Supple Steps PMA

Supple Steps PMA Bodywork for riders from a riding teacher with 30 years experience. Lecture series on biomechanics and stretching exercises for horses.

Nice representation
12/03/2023

Nice representation

GOING IN CIRCLES

When horses roamed the plains, they did exactly that: they roamed. They drifted along, grazing and mostly walking in straight lines. When horses worked for a living, they continued to walk those straight lines, pulling a plow from one end of the field to the other, pulling a milk wagon from one end of town to the other, or pushing cattle from one end of Texas to the other. As they transitioned from work animals to recreation vehicles, they generally continued walking, jogging, or cantering in reasonably straight lines, going from one end of a trail to the other.

Of course, not all work or recreation involved strict, straight line movement. They were asked to cut cattle, which often required them to work laterally, with sudden starts and stops and jolts and jerks. They were asked to perform military/dressage maneuvers, with significant lateral movement and transitions. They were asked to foxhunt, which required them to work over fences and around obstacles. They were asked to participate in sport, such as polo, which again required stops, starts, bursts of speed and lateral work. And, of course, they were asked to race, which required speed, but generally on straight line tracks or long ovals.

As they transitioned into show and competition arenas, however, they shifted away from straight line activity. We changed the game and asked them to become focused athletes and runway models. In doing so, we put them into smaller and smaller spaces and asked them to perform more and more patterned behaviors. Basically, we put them into patterned, repetitive movements—mostly in circles... little, tight circles. And they started to fall apart, experiencing more and more issues with joint problems, soft tissue injuries, and general lameness concerns.

We blamed their failures and breakdowns on bad breeding practices and poor genetics; we blamed their failures on bad farriers and inadequate veterinarians; we blamed their breakdowns on poor training and conditioning, poor horse keeping practices, bad nutritional practices, and any number of other things. And, while none of these should be disallowed, the fact remains that we changed the game and put them into those little, tiny circles and repetitive activities. So, let’s look at equine anatomy, and specifically, let’s look at that in relation to athletic maneuvers and activities.

First and foremost, the horse is designed to be heavy on the forehand. We fight against that concept, asking them to engage their hindquarters, to “collect,” and to give us impulsion. And they’re capable of doing so… but they’re not designed or “programmed” to sustain such activity for any length of time. When they do this in “natural” settings and situations, they’re playing, they’re being startled or frightened, or they’re showing off. None of these are sustained activities.

Likewise, when they do engage, they’re generally bolting forward, jumping sideways, or leaping upwards. And they're typically doing that with a burst of speed and energy, not in slow motion. Ultimately, their design is simply not conducive to circular work. Each joint, from the shoulder to the ground is designed for flexion and extension—for forward motion, not lateral motion. In fact, these joints are designed to minimize and restrict lateral or side-to-side movement.

I try to treat riders as well,they can be the cause of their horse’s imbalance.If you hurt you can’t be at your best in...
07/14/2023

I try to treat riders as well,they can be the cause of their horse’s imbalance.
If you hurt you can’t be at your best in the saddle!

05/07/2023

The sciatic nerve and the hamstrings

👉 The sciatic nerve lies on average 1.2 cm lateral to the lateral-most aspect of the ischial tuberosity (Figure). Its tibial branch innervates all hamstring muscles except for the short head of the biceps femoris, which is innervated by the common peroneal branch. https://pubmed.ncbi.nlm.nih.gov/17200309/

👉 Research has suggested that the dual innervation of the biceps femoris may predispose to asynchronous muscle contractions that might lead to injury. https://pubmed.ncbi.nlm.nih.gov/1207113/, https://pubmed.ncbi.nlm.nih.gov/18806418/

👉 Of the 3 hamstring muscles, the biceps femoris is most commonly injured, accounting for 57% to 87% of all hamstring strains occurring at the proximal or distal musculotendinous junction. https://pubmed.ncbi.nlm.nih.gov/27084882/, https://pubmed.ncbi.nlm.nih.gov/35148645/, https://pubmed.ncbi.nlm.nih.gov/32736504/, https://pubmed.ncbi.nlm.nih.gov/20522825

Picture: IT, ischial tuberosity; S, sciatic nerve; https://pubmed.ncbi.nlm.nih.gov/37092718/

Credit: Physio Meets Science

11/03/2022

Proud of my school and schooling,

A different way of explaining, same problems.
10/31/2022

A different way of explaining, same problems.

The dentist you use can make a huge difference.
10/18/2022

The dentist you use can make a huge difference.

10/08/2022

Why do ‘cresty’ necks suddenly go rock hard?

This information is relevant and useful to people who own horses with Equine Metabolic Syndrome and are in danger of laminitis or whose horses are intermittently ‘footy’. Understanding this has helped with rehabilitating, not only all the ponies at Jen Heperi’s Mini-HaHa Rescue Haven but many more horses and ponies all around the world.

We learned from Dr Deb Bennett PhD (who has conducted many dissections), that “the horse's "crest" is made of fibro-fatty sub-cutaneous (adipose) tissue similar in texture to high-density foam”.

Have you ever wondered how it is that the ‘crest’ of the neck can harden so rapidly? Sometimes overnight?

The actual reason is because it goes ‘turgid’ (it fills with fluid). Like foam, the crest tissue can take up water like a sponge; so it swells and hardens because fluid ‘leaks’ into it, filling the interstitial spaces until it is hard as a rock, and ‘softens’ when electrolyte balances are corrected thereby allowing fluid to be resorbed.

When the crest swells with edema, other parts of the horse's body like the abdomen and the hooves (significantly the digital cushion is made of similar material, it is a thick wedge of fibro-fatty subcutaneous tissue) -- are liable to be in trouble, too.

Hardening of the ‘crest’ coincides with not only spring and autumn growth spurts but also potassium and nitrogen spikes in autumn and winter grasses. It coincides with early signs of laminitis which are ‘stiffening’ of gait and being ‘footy’.

It is a sure indication that one cause of ‘pasture related laminitis’ is as much to do with mineral imbalances, (particularly potassium and nitrogen excesses concurrent with salt deficit) as sugars and starches. It explains why short Autumn grass can cause laminitis when analysis shows soluble sugars + starch content is only 7.5% while potassium is 3.4%, sodium only 0.154%, nitrogen 5.8%, nitrates 2290mgs/kg (far too high, in mature grass/hay they are undetectable).
It is one of the many reasons clover is such a ‘no-no’ for EMS/laminitis equines and a likely explanation why there are some insulin resistant/elevated insulin horses that can't tolerate Lucerne (alfalfa) and is why Lucerne can perpetuate laminitis when everything else is being done ‘right’.

People who own horses with EMS are aware they need to pay attention to this vital sign: that just before a horse has a bout of laminitis, the normally soft and spongy crest stands up firm and hard. Then they can immediately reduce potassium/nitrogen intake by eliminating short, green grass replacing it with soaked hay and make sure they add salt to feeds and not rely on a salt lick. If action is taken quickly enough in these early stages, laminitis can be averted, you can ‘dodge a bullet’.

Soaking hay for about an hour not only reduces sugars but also reduces potassium levels by 50%.

Therefore a very important aspect of EMS and laminitis is that identifying and addressing mineral imbalances (particularly high potassium/nitrogen & low salt) are equally as important as sugar and starch content when rehabilitating individuals and assessing suitability of forage for these compromised equines.

Gotta consider the whole horse. Treatment takes time and a thorough history is critical.
10/02/2022

Gotta consider the whole horse. Treatment takes time and a thorough history is critical.

09/24/2022

These guys are great.

One of my ‘pet ’ anatomical areas. So helpful with headache.
08/10/2022

One of my ‘pet ’ anatomical areas. So helpful with headache.

07/08/2022

CERVICAL FACET JOINT PAIN REFERRAL AREAS

This is a typical presentation of referral pain or neuropathic pain as a result of a pinched nerve.

Usually you may think you have an upper back or shoulder problem but it could be coming from your neck.

Credit:

07/06/2022

Unique views posted for study

Stunning.
05/26/2022

Stunning.

Amazing plastination of the lateral neck muscles and superficial cervical plexus ⚡️

Credit: KÖRPERWELTEN

Straight from Dr Toms mouth; head shakers can be helped by osteopathic manipulation…
04/21/2022

Straight from Dr Toms mouth; head shakers can be helped by osteopathic manipulation…

So may places for riders to get into trouble. Crooked seat? Trouble bending your horse one direction? Canter wanders in ...
04/20/2022

So may places for riders to get into trouble. Crooked seat? Trouble bending your horse one direction? Canter wanders in or out on the circle? Could be the rider. I can help.

More good explanations from Tom.
04/08/2022

More good explanations from Tom.

Previous studies have also suggested this.
03/17/2022

Previous studies have also suggested this.

Confining horses to stalls and pens is a common practice thought to protect them from hurting themselves in turnout.

But an American Quarter Horse Foundation-funded study performed by Brian Nielsen from Michigan State University has discovered a surprising side effect to this confinement: penned horses suffer a marked decrease in bone mass and strength.

➡️ www.aqha.com/-/bone-strength-mass

03/14/2022

These look pretty strenuous but could be modified. I’ve been seeing a lot of knees that might benefit. Call or message for more info.

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