Flow Adventures offer local and global weekend and week long retreats revolved around yoga and
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Do you have that bestie or sister that you just don’t see enough? Invite them on our next adventure, and share the trip of a lifetime together.
TRIPS OPEN
🔹 Havana & Vinales March 1-8
🔹 Dolomites, Italy Sept 7-13 - LAST ROOM! Shared or for 1 person
Visit www.FLOWYOGAADVENTURES.com (link in ig bio )
❤️
Q: What can I expect on our Flow Adventure?
A: As experienced travelers, we plan unique travel itineraries.
We inspire you to rest and enjoy your trip by incorporating mindful practices into every travel adventure.
We encourage you to live like a traveler with unique planned
adventures that go beyond the tourist traps by working with locals, and cultural immersion into the best places to eat, hike, swim, and explore.
📍 Ubud, Bali
2025:
March 1-8: Havana & Vinales | 4 Rooms left
Visit www.FLOWYOGAADVENTURES.com to join our occasional emails with new trips coming! (Link in ig bio )
If we haven’t met yet…. I’m Suzanne: guide, owner, yoga teacher and creator of Flow Adventures.
I started this company 10 years ago with a desire to share my passion for travel and my love of yoga and mindful practices.
I thought at that time yoga retreats needed to be just a lot of yoga. But then I realized that wasn’t really how I liked to travel either, and heard from past attendees that they wanted to hike, explore, and be active on their trip like me.
From then on, I have personally guided 5 to 6 trips a year, with customized itineraries focused on true experiences, culture and history, and with mindful practices, all around the world.
Some people do a lot of yoga; some people have never done yoga. Some join me for every class I offer, and some I might see once. It is your vacation, your time, and I’m here to guide you however you need.
So what is the common denominator between all of our friends and attendees?
💡Curiosity
⛰️ Adventurous
✌🏻 Open minded
Join me and on an adventure soon! We are always adding new destinations throughout the year, so sign up for our newsletter. We promise not to bog down your email box!
Visit www.FLOWYOGAADVENTURES.com (link in ig bio )
✨ Where Flow Adventures began. Being raised in a family that prioritized travel and new experiences, I jumped on the chance of traveling around the world during my college years. This is where I truly felt the excitement of exploring and the love of learning about countries and its people.
Around the world in 100 days, 9 countries, endless memories, and a passion to travel set.
Since then, I’ve traveled to over 47 countries, met amazing people, honed my skills at itineraries & experiences, expanded my palate to find best places to try local food, and guided amazing people who want to journey as well
I hope to meet you on an adventure soon! Visit www.FLOWYOGAADVENTURES.com to learn more about us
1 ROOM LEFT! If you were thinking about joining us, don’t wait much longer. We have 1 room left, which can be single rooms, or shared.
We have a few women that are looking for a roommate, so if you’re a solo traveler and want to join us, send us a message
Deposit due at booking; remaining balance in 2 payments in 2025
Single & double rooms available
WHAT’S INCLUDED
✈️ Airport Transfer to/from Venice Airport
🏔️ Stunning Accommodations in the heart of the Dolomites with stunning views
🧘♀️ Daily Vinyasa &/or Restorative Yoga
🚲 E-Bike Tour around Alta Badia
🥾 Guided Hike to Rifugio Forcelles, Rifugio Edelweiss, and Rifugio Col Pradat
🍷 Wine Tasting with a Sommelier
🥾 Guided Hike to Rifugio Cherz
🧑🍳 Traditional Ladin/ Northern Italy Cooking class
🍳 Daily Breakfast, 2 Lunches out, 3 Dinners out
READ MORE AT www.FLOWYOGAADVENTURES.com (link in bio )
Typical comment during our adventures: “I do all my research before trips, but I NEVER would have found that activity/person/place.”
We work with and get tips from local experts to make sure you get all the great experiences, the authentic flavors, the true sense of our destination.
LAST 4 ROOMS FOR CUBA: March 1-8, 2025
LAST 1 ROOM FOR DOLOMITES, ITALY: Sept 5-13, 2025
Visit us at www.FLOWYOGAADVENTURES.com (link ) to learn more
“20 years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream.”
~ Mark Twain
You might surprise yourself what you are capable of; Travel can do that.
Forget all the work it takes to put a trip together! We’ve done it all and want to go on adventure with you!
Www.FLOWYOGAADVENTURES.com (link in ig bio )
Is it time for a change? Let’s explore together and venture into your new chapter as we explore, learn, get curious, and inspired. We’ll plan the trip; you rest as we’ve got you.
Www.FLOWYOGAADVENTURES.com (link in ig bio )
Join us for an adventure in 2025
CUBA: March 1-8
KENYA: Waitlist only
ITALY- Dolomites: Sept 7-13 (last room)
ITALY- Puglia: Sept 13-20
GUATEMALA- Lake Atitlan: Nov 1-8 Coming soon!
Do you smudge? Today we harvested our own bundles to take home from the beautiful landscape we are camping on.
Smudging is burning herbs most commonly Sage to get rid of negative energy on yourself, your home or any space.
Smudging is thousands of years old. It is used by Native Americans, in ancient Rome and Greece and ancient Egypt as a way to clease a space from bad spirits and negative energy.
📍 Cebolla Mesa, Taos, NM
Our Glamping Adventure to Taos is underway and the reality of this experience is more than we could have dreamed!
We share with you the itinerary to trips, but it’s all the details within the days, the special places we show you, the stories you hear, that make it magical.
Www.FLOWYOGAADVENTURES.com
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We love this picture ❤️
We see travelers learning a new game
We see a beautiful interaction with some sweet local kids. We see joy, and happiness
We hear laughter and encouragement
What more could you want from a travel experience?
Join us for an adventure in 2025
CUBA: March 1-8
KENYA: Waitlist only
ITALY- Dolomites: Sept 7-13 (last room)
ITALY- Puglia: Sept 13-20
GUATEMALA- Lake Atitlan: Nov 1-8 Coming soon!
⚡️Be Curious. “The most fundamental reason to choose curiosity isn’t so that we can do better at school or at work. The true beauty of learning is that it takes us out of ourselves, reminds us that we are part of a far greater project, one that has been underway for at least as long as human beings have been talking to each other. Other animals don’t share or store their knowledge like we do.”
~Ian Leslie, Curious
Are you curious about travel? Join us at www.FLOWYOGAADVENTURES.com (link in ig bio )
“In one drop of water are found all the secrets of all the oceans; in one aspect of You are found all the aspects of existence.”
~Kahlil Gibran
Throwback to Paddleboarding on Lake Atitlan, Guatemala. Truly one of our favorite places to stay.
Our next visit: November 1-8, 2025
Www.FLOWYOGAADVENTURES.com (link in ig )
To Connect - Be Inspired - Live Adventure.
Join us in 2025! Check out www.FLOWYOGAADVENTURES.com (link in ig bio ) to read more
2025
CUBA: March 1-8 (4 rooms left)
KENYA: Waitlist only
ITALY- Dolomites: Sept 7-13 (1 room left)
ITALY- Puglia: Sept 13-20 Coming soon!
GUATEMALA- Lake Atitlan: Nov 1-8 Coming soon!
What is Mindful Travel? It is about an immersing yourself in the present moment while exploring a new place. It’s letting go of expectations, embracing spontaneity, and cultivating a deep connection with your surroundings. Instead of rushing from one tourist spot to another, mindful travelers savor the journey, engage with local cultures, and prioritize personal well-being. It’s a shift from seeing travel as a checklist to experiencing it as a transformative journey.
Essentially, it’s about traveling with intention, curiosity, and an open heart.
Let’s explore together
Visit www.FLOWYOGAADVENTURES.com (link in ig bio ) to learn more
2025
CUBA: March 1-8 (4 rooms left)
KENYA: Waitlist only
ITALY- Dolomites: Sept 7-13 (1 room left)
ITALY- Puglia: Sept 13-20 Coming soon!
GUATEMALA- Lake Atitlan: Nov 1-8 Coming soon!
The sunrise that makes the hike oh so worth it! We love offering challenging experiences that you may not try on your own.
How many times have you wanted to do something but no one wants to join you? Not us! We’ve got a tribe that is excited for a challenge and try a new experience
Let’s go!
Learn more about our adventures at www.FLOWYOGAADVENTURES.com (link in bio )
To Connect - Be Inspired - Live Adventure.
Our vision is to unite people with extraordinary travel experiences, ignite inspiration through cultural exploration, and foster a spirit of adventure.
Join us in 2025! Check out www.FLOWYOGAADVENTURES.com (link in ig bio ) to read more
2025
CUBA: March 1-8
KENYA: Waitlist only
ITALY- Dolomites: Sept 7-13
ITALY- Puglia: Sept 13-20 Coming soon!
GUATEMALA- Lake Atitlan: Nov 1-8 Coming soon!
At Flow Adventures, we believe in living like a true explorer, not just a tourist. Our tailored adventures take you off the beaten path and into the heart of local culture. By collaborating with locals, we unlock hidden gems for you to discover, from enticing culinary experiences to exhilarating hikes, refreshing swims, and authentic cultural immersion. Let us guide you to the best-kept secrets, where every moment is an opportunity to connect, explore, and create unforgettable memories.
Check out our 2025 trips at Www.FLOWYOGAADVENTURES.com (link in ig bio )
Just as the stars shine brighter in the night sky, so do friendships glow stronger amidst the wonders of the world discovered together! Tag your travel buddy and join us in 2025.
Www.FLOWYOGAADVENTURES.com (link in ig )
2025 TRIPS:
🔹CUBA: March 1-8
🔹KENYA: Waitlist only
🔹ITALY- Dolomites: Sept 7-13
🔹ITALY- Puglia: Sept 13-20 Coming soon!
🔹GUATEMALA- Lake Atitlan: Nov 1-8 Coming soon!
Warm nights, great food, amazing people. Life is good.
Www.FLOWYOGAADVENTURES.com
2025 TRIPS:
🔹CUBA: March 1-8
🔹KENYA: Waitlist only
🔹ITALY- Dolomites: Sept 7-13
🔹ITALY- Puglia: Sept 13-20 Coming soon!
🔹GUATEMALA- Lake Atitlan: Nov 1-8 Coming soon!
Art Walks: one of the best way to really understand the pulse of the place is to check out the local art. Even better when you get to walk through the streets with the artist as well.
In Havana, we met a young street artist who’s practically turned the streets of Havana into his own personal gallery
“Fichu’s art is deeply rooted in celebrating Cuban women, their culture, and essence. His use of bright colors and bold, large lips brings these portraits to life, echoing his own experiences growing up surrounded by strong women. It’s his unique way of paying homage to the women who played a pivotal role in his upbringing.”
Next Cuba cultural immersion is March 1-8, 2025 (4 spots left)
Www.FLOWYOGAADVENTURES.com to learn more (link )
💛 Needing some reminders of amazing friends we’ve met on our adventures in the past.
📍Cartagena, Colombia: we walked the ancient walls, sipped on rum, sailed through the Rosario islands, swam in the sea, soaked in mud volcanoes, danced and ate our way through the city. Ahhh traveling 💕
Group travel IS fun, plus you just show up. No itinerary planing, searching coolest hotels, arguing with friends over restaurants. We do it all!
Join us soon! 2025 trips are here: www.FLOWYOGAADVENTURES.com (link )
It’s the experiences you want, not the stuff, but a moment where you connect with the culture.
At Flow Adventures, we believe in living like a true explorer, not just a tourist. Our tailored adventures take you off the beaten path and into the heart of local culture. By collaborating with locals, we unlock hidden gems for you to discover, from enticing culinary experiences to exhilarating hikes, refreshing swims, and authentic cultural immersion. Let us guide you to the best-kept secrets, where every moment is an opportunity to connect, explore, and create unforgettable memories.
2025
• CUBA: March 1-8 (4 spots left)
• KENYA: Join the Waitlist
• DOLOMITES, ITALY : Sept 7-13 (3 spots left)
• PUGLIA, ITALY: Sept after Dolomites TBD
• LAKE ATITLAN, GUATEMALA: Nov 1-8
Www.FLOWYOGAADVENTURES.com (link in bio )
Does wine tasting at historic villas, walking through olive groves, being near the sea, eating handmade pastas & warm focaccia, and morning yoga by the pool sound like a vacation dream to you?
Yep! Us too. Join our RSVP LIST for Puglia, Italy in September. We are finishing up the details, and locking in our dates at our private villa, and will be sending out an early invite to anyone on that list first to book a room.
RSVP at www.FLOWYOGAADVENTURES.com (link in ig bio )
❤️
Everyone smiles in the same language 😁
People often forget what a difference a smile can make, especially when traveling. This is because your smile reflects the warmth in your heart and attracts more positive responses from others.
Www.FLOWYOGAADVENTURES.com (link in ig bio ) to learn more about our adventures
See the light and beauty in everyone today. Remember we all have hearts, dreams, desires, fears, sadness, joy, and more in common than you think.
The light in me sees the light in you
~Namaste
2025
• CUBA: March 1-8 (4 rooms left)
• KENYA: Join the Waitlist
• DOLOMITES, ITALY : Sept 7-13 (6 spots left)
• PUGLIA, ITALY: A culinary wellness adventure Sept TBD
• LAKE ATITLAN, GUATEMALA: Nov 1-8 (not open yet)
Www.FLOWYOGAADVENTURES.com
How do you return back to a place of calm when you’re stressed out? We know so much now about our nervous system, how it can get overloaded, overwhelmed, and can’t come down to a peaceful state.
The same came happen while traveling. We can’t see it and do it all but sure spin our wheels trying.
At Flow Adventures, we take care of all the planning for you. All you need to do is sign up, and show up. We will guide you through daily yoga, incorporating meditation and breath work.
We plan and guide your entire itinerary so that you feel you fully experienced the destinations we go to and return home inspired, and connected to yourself and the world we live in.
Plan Less. Travel More. Be Curious
Www.FLOWYOGAADVENTURES.com (link in ig bio )
So you like to be active and hike on your vacations? Read more to learn about what kind of hiking can you expect on our Dolomites wellness trip in Italy.
1️⃣ Guided Hike to the mountain huts of Rifugio Forcelles, Edelweiss, and finally to Rifugio Col Pradat:
~3 - 4hr hike. Gentle ascent to breathtaking panoramas
2️⃣ Guided Hike to Rifugio Cherz: walk through the high altitude plateaus with a 360° view of the most popular peaks of the Dolomites.
~3- 4hr loop hike (400m elevation gain) A pleasant walk on the plateau above Corvara, through flowering meadows and shady woods, with a stunnig view.
3️⃣ Hike any day right outside our accommodations
Read more at www.FLOWYOGAADVENTURES.com (link in ig bio )
In case you need to hear this: You are allowed to have everything you want.
2025
• CUBA: March 1-8
• KENYA: Join the Waitlist
• DOLOMITES, ITALY : Sept 7-13
• PUGLIA, ITALY: Sept TBD
• LAKE ATITLAN, GUATEMALA: Nov 1-8
Www.FLOWYOGAADVENTURES.com (link in bio )
When getting around town in Havana is just as fun as the experience you’re heading to.
These locally owned taxis, called Coco Taxis, were introduced in the 90s as a means of transportation for tourist, and are completely locally owned, creating another way for us to give back and support the people.
Join us in a trip of a lifetime! March 1-8, 2025
Read more at www.FLOWYOGAADVENTURES.com (link in bio )
Plan less. Travel more. Be curious.
Denver, CO
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✨ OUR VISION✨ To unite people with extraordinary travel experiences, ignite inspiration through cultural exploration, and foster a spirit of adventure. To connect to ourselves and the world beyond our comfort zone.Life is to be lived; don’t stop. Www.FLOWYOGAADVENTURES.com to see upcoming adventures and retreats. #wellnessadventure #flowadventures #wellnesstravel #mindfultravel #travelernottourist #travelexperiences #travelexperiences #becurious #culturalimmersion #curioustraveler
The last time we went hiking in Italy… The Path of the Gods did not disappoint and we expect the Dolomites to be equally as exquisite next fall DOLOMITES, ITALY: September 7-13, 2025Hiking + Yoga + WellnessVisit www.FLOWYOGAADVENTURES.com to learn more about us #pathofthegods #hikeitaly #italyretreat #becurious
Flow Cultural Immersion to Havana & Vinales: March 1-9, 2025: 4 rooms left! We know it can seem daunting to travel to destinations like Cuba, but we will guide you through the entire process of visas, airport Transfers, amazing authentic experiences, eating Cuban food, all with the best local guides. Don’t miss this opportunity to expand your understanding and love of the Cuban people.Read the details and place your deposit today at www.FLOWYOGAADVENTURES.com #culturalimmersion #travelernottourist #traveltolearn #wellnessadventure #mindfultravel #havana #solowomentravel #empoweringtravel
“Hope when the moment comes you’ll sayI, I did it allI, I did it allI owned every second that this world could giveI saw so many placesThe things that I didYeah, with every broken boneI swear I lived”. ~ New Republic Www.FLOWYOGAADVENTURES.com to get inspired, to travel, and explore our world together #flowyogaadventures #flowadventures #ididitall #ilived #travelinspiration #balidaily #ubudbaliindonesia #newrepublic
Travelers, not tourists. We’re here to learn, embrace, and be open minded. Www.FLOWYOGAADVENTURES.com to learn more about upcoming trips. CUBA March 1-8, 2025. KENYA Waitlist only. DOLOMITES ITALY: Sept 7-13, 2025 coming soon! PUGLIA ITALY: coming soon! #monkeyforestubud #ricefields #tegallalang #travelernottourist #wellnessadventure
Am I dreaming? No, we’re not. We’re living our dream. Learn more about our upcoming travels and explorations at Www.FLOWYOGAADVENTURES.com #livingthedreamlife #traveltolive #ricefields #balivibes
You need to hear this. Vacation doesn’t have to kill your self care routine. Instead, let’s make it stronger, fuller, and better for you. Self care includes eating well, experiences that enhance your mind, activities that create mindfulness and health. Visit Www.FLOWYOGAADVENTURES.com 2024:TRIPS SOLD OUT. 2025:March 1-9 Cuba: 8 spots left. Sept TBD : Puglia, Italy. Sept TBD : Dolomites , Italy hiking Nov 1-8: lake Atitlan, Guatemala ✨ RSVP on our website to hear first of trips when they open#selfcareroutines #travelisselfcare #travelforyoursoul #wellnesstravel Hidden Heaven
Check out this amazing Zapotec citadel in Oaxaca! We’re here to learn, to be captivated, to be inspired, and travel the world. Join us at www.FLOWYOGAADVENTURES.com Monte Albán is one of the most important archaeological zones in Mesoamerica as it served as the second-largest ceremonial site in Mesoamerica, after Teotihuacán. An ancient metropolis, the site was founded in the 6th century BCE overlooking the city of Oaxaca and functioned for over a thousand years. Its impressive architectural remains— its expansive Gran Plaza, pyramids, ancient ball court, excavated tombs, astronomical ‘observatory’ and uniquely, its mysterious danzantes (carved stone figures depicting what are thought to be dead or tortured prisoners of war).#travelernottourist #traveltoexplore #traveltolearn #oaxacamexico #montealban #ancientcivilization
POV: While everyone is hiking the Inca Trail, you decide to check out the other endless mountains and views of Peru and get it all to yourself. #offthebeatenpath #travelernottourist Www.FLOWYOGAADVENTURES.com
Flow from the ordinary to the extraordinary; wellness adventures around the world! ……Www.FLOWYOGAADVENTURES.com 2024 SPACES AVAILABLE: •Greece: Santorini & Crete: sold out• Morocco : 1 room! Sept 6-13• Taos, NM: waitlist only 2025. CUBA: March 1-8. KENYA: Waitlist only DOLOMITES, ITALY: Sept 2025 Coming! PUGLIA, ITALY: Sept 2025 Coming!GUATEMALA: Nov Coming soon! #uniquetravel #uniqueexperience #wellnesstravel #wellnessadventure #flowadventures #gowiththeflow
If this is your vibe, we wanna be friends. Sign up for our newsletter to hear first about upcoming trips. Visit www.FLOWYOGAADVENTURES.com #yourvibeattractsyourtribe #wellnessadventure #selfcaresaturday #patagonia
Do you need a break? Sit back and enjoy your vacation, and let us show you a new and exotic place in the world. 10+ years and going strong leading people in wellness adventures around the world. Www.FLOWYOGAADVENTURES.com #lustforlife #travelinspiration #wellnessadventure #yogaadventure #needabreak #flowadventures #gowiththeflow
Enjoy the ride! Are you having fun while traveling? If not, maybe you need to come with us. Planning, researching, logistics can be exhausting so maybe let the pros do it for you and just rest and sit back and enjoy the ride. Www.FLOWYOGAADVENTURES.com 🇨🇺 Join us in Cuba March 1-8, 2025 ~ 8 remaining spots! #adventuretravels #culturalimmersion #learning #bicitaxi #travelvisionboard #traveltrends #visitcuba #enjoytheride
A sunrise yoga session on top of a Mogote (limestone formation) in Viñales, Cuba. Why not! We love visiting all the places we can just sit down, breath deeply, move a little and reconnect to these amazing locations we get to see firsthand. Www.FLOWYOGAADVENTURES.com #yogatravels #travelingyogateacher #travelingyogi #mogotes #viñales
The options are endless in Cuba! Our top 5 must do’s while in Havana and Viñales are:1️⃣ Take a vintage car scenic tour. 2️⃣ Take a salsa lesson and find great music to dance to 3️⃣ Visit Viñales, 3 hrs from Habana 4️⃣ Visit a tobacco farm & smoke a true Cuban cigar. 5️⃣ Relax on the gorgeous beaches nearby. *️⃣Extra credit: get a tattoo at @momsstudiohavana We’re heading back in March 2025! Get on our RSVP list to hear first! Trip sells out each time. 👉 www.FLOWYOGAADVENTURES.com #whattodoincuba #cuba #havana #havanacuba #viñales
We’re here to learn about our world, the people, history and cultures that make it amazing. Here’s our Top 5 things we’ve learned, and could come up with 20 more. Www.FLOWYOGAADVENTURES.com to see where we’re headed next! #travellessons #lifelessons #wellnesstravel #retreat
We’re always up for a little dancing! Ready to shake up the dust in Marrakech, Morocco? We’ve got 3 spots left Sept 6-13, 2024A trip full of gorgeous accommodations, historical walking tours, cultural experiences, amazing food, sunset on the desert 🐪, glorious yoga daily, and optional Atlas Mtn hiking. ✨ DM us for the link ✨ Www.FLOWYOGAADVENTURES.com Retreat offered in collaboration with @qarryaretreats #moroccoyogaretreat #marrakech #wellnessadventure
Sometimes it’s just better to hear from a past traveler about our adventures and retreats. Meet Juli; she’s joined us 6 times and more to come! She joins us solo and sometimes her hubby comes too. Thank you Juli for your passion and love of travel! Grateful for your enthusiasm and desire to see the world as much as us. Www.FLOWYOGAADVENTURES.com 🎥 Allie Jorde Creative #testimony #wellnessadventure #wellnesstravel #seetheworld #smallgrouptravel
“Acknowledging the good that you already have in your life is the foundation for all abundance.”—Eckhart Tolle Www.FLOWYOGAADVENTURES.com 2024 Taos, NM August 5-8: a 4 day Yoga retreat with cultural immersion. 4 spaces left #slowdown #gratirude #sunrise #meettheday #seizetheday
You’ve got a travel friend with us! We’ve taken care of the hotels, excursions, mindful practices, dining suggestions, we just need YOUWww.FLOWYOGAADVENTURES.com Allie Jorde Creative #takemewithyou #priceandtherevolution #sacredvalley #peru #marassalt
National Sports Center for the Disabled
Mile High Stadium Circle
J.P. Morgan Center for Commodities and Energy
Lawrence Street
