Ideal Getaways Travels

08/20/2024

“An internal resource that helps us think, feel, connect, and function. It is an active process that helps us to build resilience, grow, and flourish. Mental wellness is a dynamic process of moving from languishing, to resilience, to flourishing.” – GWI

08/20/2024

Just a little reminder that I can help you with your wellness journey.

08/17/2024

08/15/2024

Episode 6 is out !

08/04/2024

07/28/2024

07/27/2024

Good night from Cape Cod

07/19/2024

What are Thermal Waters?
Thermal waters are sourced from a natural hot spring or geyser, and heated geothermally, from deep underground. Due to its source, thermal waters are rich in minerals and they provide a myriad of benefits. Soaking in thermal waters is good for treating skin afflictions such as eczema, rosacea or psoriasis, as well as joint pain and arthritis.

07/19/2024

What is Thalassotherapy?
Thalassotherapy comes from the Greek word for “sea,” and refers to a variety of treatments that use seawater and seaweed to revitalize the body and skin, to tone, moisturize, and improve circulation. Medical benefits include boosting the immune system, helping with circulatory problems, respiratory conditions or chronic inflammation.

07/19/2024

What is Balneology or Balneotherapy?
Balneotherapy includes the use of natural mineral waters, muds, and sources of gas for medical and wellness purposes. The main mode of balneotherapy is immersion in thermal waters with a natural temperature of at least 68° F. It can be used to treat musculoskeletal, dermatological and vascular issues.

07/19/2024

Why the seaside is healthy?
Researchers have found that the sound of waves alters brain patterns, which lulls you into a relaxed, meditative state and rejuvenates body and mind. People sleep better when they live or stay by the sea. The seaside encourages physical activity, whether that is a walk on the beach or a swim in the water. And the salt in seawater also aids mental wellbeing by preserving melatonin, tryptamine and serotonin levels in your brain, which fight off depression. The negative ions in ocean air accelerate the body’s ability to absorb oxygen, and balance serotonin levels (reducing stress). Scientists claim that the magnesium in seawater increases skin’s elasticity, hydrates it, and improves its appearance. Plus, the salty sea air is good for the lungs, and great for the hair!

06/23/2024

Heal, Rest, Restore, Recharge 💖

06/23/2024

More celebrations in Poland

06/19/2024

When you have a pleasure to met sweet

06/17/2024

https://www.travelpulse.com/news/impacting-travel/us-state-department-reopens-online-passport-renewal-portal?utm_source=eNewsletter&utm_medium=email&utm_campaign=tpdaily&oly_enc_id=8664I9048434G0M

The limited beta program is available for eligible citizens with specific criteria.

06/14/2024

06/12/2024

06/08/2024

Rose chai