Dragon Fire

08/05/2023

This one's for the gents. Make the most of today. GET THOSE GOALS!

Habits are the main difference between Low-Value Men and Strong Self-Made Men. Start implementing these in your daily routine and see how your life changes.H...

29/08/2022

As always, at lest 60% of losing weight and promoting healing and optimum health in the body begins with the diet. Healthy diets begin in your garden and continue in the grocery store. GET THOSE GOALS!💪🏽

View full lesson: http://ed.ted.com/lessons/can-we-eat-to-starve-cancer-william-liWilliam Li presents a new way to think about treating cancer and other dise...

03/08/2022

Do your own meal prepping? Here's an easy guideline to remember. GET THOSE GOALS!💪🏽

Charlotte Martin MS, RD, CSOWM shared a post on Instagram: "So you make build balanced meals but ya have no idea how?! Well, this dietitian’s got you covered! I’m sharing my easy formula for how to build balanced, filling meals 🍽 • Follow for more nutrition tips! • It g...

12/04/2022

Oh, I looked at this... about 50 times. It's always a clinic watching Ali work.🎯💪🏽

https://youtube.com/shorts/xukuJFVHoGI?feature=share

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31/03/2022

There are no situations happening on this planet that can prevent you from training. If you can find a decent pair of shoes (or not), go outdoors and find several sized rocks over five pounds, you can get down and make some muscles grow. Like Nike says, "Just Do It"! Get Those Goals. 💪🏽
https://youtube.com/shorts/T57j0hDre5c?feature=share

24/01/2022

10/01/2022

What's up everyone? We are doing our Sunday night live via YouTube this week on . We go live really quick. See you soon!

03/01/2022

Hey guys! We are going live in about five minutes if we don't run into angry technical glitches. Haven't hosted a live post in a while, but I wanted to connect with y'all today and talk about 2022. Hope to see y'all soon.

02/01/2022

Whaaaaa?! It's a New Year already? Happy New Year party people! Client appreciation live stream in the afternoon tomorrow! I'll give you guys a heads up. See y'all then.

14/12/2021

Our last article was about how criminals case your home. The next article published in our home defense series is about the layers of security that criminals should have to work through to get to your door or windows. After reading this you should have some interesting yardwork to do. Enjoy!

https://heysocal.com/2021/10/22/the-inner-ring-home-defense-part-two/

Now that you have an idea of what could be going on inside the mind of a burglar who's planning to target your home, let's break down our...

25/11/2021

Kettlebells are one of the most important additions to your home training equipment. If you've never trained with kettlebells and are curious, check out this informative vid. Enjoy!

https://youtu.be/tzHu7G7qLn0

Maybe your gym has an entire rack of kettlebells just waiting for you to get swinging. Or you’re working out from home and you’ve got a trusty kettlebell by ...

27/09/2021

When criminals pass by your home, do they lick their chops like a wolf noticing an opportunity or do their eyes move on to the next home? Check out this first of a four part series of home defense articles, written by yours truly. Got questions? Ask away. Enjoy!

https://heysocal.com/2021/09/17/the-inner-ring-home-defense-part-one/

With the rise in local burglaries, it's only fitting that your friendly neighborhood self-defense instructor writes something to help...

12/08/2021

I always tell women to remember that the "Black Widow" and "Wonder Woman" fights you see on the big screen are not quite how it's going to go down in an actual self defense situation so don't let that false sense of security and confidence put you into an embarrassing and life threatening situation that you really can't handle.
Think this fighter can handle herself in a fight against a man (or two)? Follow my upcoming series of home defense articles for "Monrovia, Arcadia and Pasadena Weekly" to see what I think. Post your comments here to tell me what you think.