The Coach Sean Glenn

The Coach Sean Glenn My mission is to inspire you to step outside your comfort zone and take bold steps toward the life you truly want

I partner with high performing men to discover and achieve their most challenging goals.

How often do we run from our emotions instead of allowing them to speak to us? This week, I’m challenging you to embrace...
02/11/2025

How often do we run from our emotions instead of allowing them to speak to us? This week, I’m challenging you to embrace your feelings—all of them. Anger, fear, joy, sadness, and even sexual energy—each emotion carries powerful wisdom.

When you listen closely, your emotions can show you exactly what you need to learn, release, or celebrate on your path to living authentically.

✨ Take a moment today to honor what you’re feeling. Let it guide you.

💬 What emotion have you been running from that might hold a deeper lesson for you? Share your thoughts below.


My wife, Lainie, has completely transformed her understanding of the toxins and chemicals in our modern environment—a jo...
02/07/2025

My wife, Lainie, has completely transformed her understanding of the toxins and chemicals in our modern environment—a journey that began with her own battle with chronic illness. Through her healing and education, we discovered that so many everyday products in our home were filled with harmful ingredients. Over the past year, she has replaced nearly everything with cleaner, healthier alternatives, and we’re all feeling the benefits of a toxin-free home. Grateful for her dedication and the positive changes it’s brought to our lives! 💙✨

Change is inevitable, but the intention behind it makes all the difference. Running away is fueled by fear, avoidance, a...
02/06/2025

Change is inevitable, but the intention behind it makes all the difference. Running away is fueled by fear, avoidance, and resistance. Running toward is driven by purpose, vision, and growth.

Before you make your next move, pause and reflect: Is your change an escape, or is it a step toward the life you truly want? The answer will shape your path. 💡✨

In a world that glorifies hustle and constant motion, it’s easy to mistake speed for progress. But what if slowing down ...
02/04/2025

In a world that glorifies hustle and constant motion, it’s easy to mistake speed for progress. But what if slowing down is the real key to living fully?

Clarity comes in the pause. Growth happens in presence. Meaning is found when we stop rushing and start being.

Today, take a breath. Be here. Because life isn’t just about how fast you go—it’s about how deeply you live. 💙

You’re never too old to go play. It keeps you young!
02/03/2025

You’re never too old to go play. It keeps you young!

You’re never get too old to play with your friends!
02/03/2025

You’re never get too old to play with your friends!

We should never get too old to go play with our friends.
02/03/2025

We should never get too old to go play with our friends.

We are the sum of all our teachers—not just those from formal schools, but the mentors, friends, and guides who shape us...
01/31/2025

We are the sum of all our teachers—not just those from formal schools, but the mentors, friends, and guides who shape us along the way. 🙌

I’ve been fortunate to have so many incredible formal and informal teachers who invested their time and energy in me. They’ve taught me my profession, how to lead with purpose, and how to be a better friend, parent, and partner.

To these amazing individuals, I’m endlessly grateful for the lessons, guidance, and gifts you’ve shared. Your impact is immeasurable. 💙

When you take the time to uncover the deeper intent behind someone else’s perspective, something powerful happens: you f...
01/30/2025

When you take the time to uncover the deeper intent behind someone else’s perspective, something powerful happens: you find the intersection where your goals align. 🤝

It’s at this shared space that meaningful dialogue begins, and real solutions emerge. Whether you’re navigating a tough conversation or striving for collaboration, start by seeking alignment—not opposition. Progress is just one intersection away. 💡✨

When conversations feel stuck in conflict, the key isn’t to push harder against opposing views—it’s to rise above them a...
01/28/2025

When conversations feel stuck in conflict, the key isn’t to push harder against opposing views—it’s to rise above them and look for the intersection where both sides agree. 🌟

That intersection is where cooperation begins. It’s where productive dialogue replaces arguments, and solutions take root. Whether in the workplace or at home, finding common ground isn’t about winning; it’s about aligning on what truly matters and building from there.

Ready to elevate your conversations? Start by seeking the shared intent, and watch how progress unfolds. 💬✨

Great day on the mountain with these guys!
01/26/2025

Great day on the mountain with these guys!

Today I'm grateful for Snow Days! Since I was a kid I've always loved these "useless" days where school is cancelled or ...
01/24/2025

Today I'm grateful for Snow Days!

Since I was a kid I've always loved these "useless" days where school is cancelled or it's just too brutal to go out and get things accomplished. These days are gifts when we get to slow down our lives, be present with our families, and just chill.

This last weekend was brutal in Colorado, and it gave us a sweet opportunity to catch up on things in the house, and spend time together.

What are you grateful for today? Post it below so we can all celebrate it👇👇👇

Small talk isn’t meaningless—it’s the starting point for something deeper. 🌟It’s how we discover the intersections betwe...
01/23/2025

Small talk isn’t meaningless—it’s the starting point for something deeper. 🌟

It’s how we discover the intersections between us and others, opening the door to real connection. Next time you’re chatting about the weather or a TV show, remember: it’s not just small talk—it’s the beginning of understanding.

Who knows where that conversation might lead? 💬✨

Life can't always be fun and games...but if it's NEVER fun and games, then you're doing it wrong!
01/22/2025

Life can't always be fun and games...but if it's NEVER fun and games, then you're doing it wrong!

True connection happens when we realize we’re not alone in our struggles, dreams, or quirks. It’s in those moments of sh...
01/21/2025

True connection happens when we realize we’re not alone in our struggles, dreams, or quirks. It’s in those moments of shared understanding that we find our people—the ones who remind us of who we truly are. 💬💛

Whether it's a late-night conversation, a shared laugh over something you both thought no one else understood, or a quiet nod of "me too," these connections have the power to change everything.

I've been doing this work long enough, and with enough people, to see that we are all more connected with more in common than we are led to believe. What keeps us apart is our fear of exposing ourselves. But, I know it's possible and I know the reward that awaits us all when we take that leap of faith!

𝗧𝗮𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼’𝘀 𝗯𝗲𝗲𝗻 𝘁𝗵𝗮𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂—because the world needs more of these "What! You too?" moments. 💡✨

Subscribe to my weekly newsletter - Beyond The Comfort Zone - here:

https://inspire.seanglenncoaching.men/Subscribe

Last week’s Type3Life Nicaragua Surf Camp was an unforgettable experience. 🌊 Not only did we challenge ourselves in the ...
01/17/2025

Last week’s Type3Life Nicaragua Surf Camp was an unforgettable experience. 🌊 Not only did we challenge ourselves in the waves and soak in the beauty around us, but we also came together as a community, strengthening our bonds and setting the tone for an incredible 2025.

These retreats are more than just adventures—they’re about restoration, connection, and motivation. I leave every camp feeling inspired and ready to take on what’s next.

I can’t wait to plan the next one—stay tuned for what’s to come! 🏄‍♂️✨

Every time we run a program I'm reminded of just how often people (and men especially) suffer in silence, isolate thems...
01/16/2025

Every time we run a program I'm reminded of just how often people (and men especially) suffer in silence, isolate themselves, and pretend that everything is all good when it's not.

We are ALL dealing with something! So, remember this: you don’t have to face it alone.

Talk to your friends and family. Share what you’re going through and ask for help when you need it. Isolation only deepens the struggle, but connection can light the way forward.

Lean on your community, and let them lean on you. Together, we’re stronger. 💪

Understanding the difference between an expectation and an agreement is one of life’s most powerful lessons.So often, we...
01/14/2025

Understanding the difference between an expectation and an agreement is one of life’s most powerful lessons.

So often, we think we’ve made an agreement when, in reality, it’s just an unspoken expectation. This misalignment can lead to conflict—whether with others or within ourselves.

When tension arises, ask yourself: Do we have a clear agreement, or are we operating on mismatched expectations?

Clarity comes when we work toward true agreements, even when it’s uncomfortable. Agreements build trust, foster understanding, and create alignment.

Start the hard but worthwhile work of turning expectations into agreements—it can change everything. 💡

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Erie, CO

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Mornings are when the magic happens! 🌅#beyondthecomfortzone #getsome #gratitude #sidehustle

Rule #1: Assume good intentions. It works! #gratitude #beyondthecomfortzone

#type3life #BeyondTheComfortZone #Alaska #Nature

Want to know more about how to set and keep lasting, productive habits (and kill off some bad ones)? Subscribe to my newsletter - Beyond The Comfort Zone - to learn more about this topic and many others! Just click the Subscribe link in my bio or subscribe here: https://inspire.seanglenncoaching.men/Subscribe #MindsetCoach #BePresent #PositiveHabits #MindsetMatters #InnerPeace #EvolveAndThrive #PersonalGrowth

Stop "Shoulding" all over yourself, other people, and things out of your control! #BeyondTheComfortZone #Mindset #SoulOverEgo #LetGo #AuthenticLiving #Reinvention #PersonalGrowth #InnerPeace

Oh Yeah!! Have fun out there! #BeyondTheComfortZone #ski #Colorado #powderday #powdertothepeople❄️

Good morning world!! 🌎 👊❄️#gratitude #type3life #realm.men#nature #winterpark #ski

The journey to good is actually great!

A/T skiing is new for me this season. I’m really excited and grateful to try new things like this! Why not get out of your comfort zone this winter? @brando_z_calrissian #gratitude #type3life #nature #dailyhabits

Make a splash today people!! #positivemasculinity #menswork #honor #nature

Happy Thanksgiving everyone. Today is a day of GRATITUDE!! Be grateful and enjoy your day. #gratitude #manifest #consistency #community

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