The Coach Sean Glenn

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Erie, CO
The Coach Sean Glenn

My mission is to inspire you to step outside your comfort zone and take bold steps toward the life you truly want

I partner with high performing men to discover and achieve their most challenging goals.

01/24/2025

Today I'm grateful for Snow Days!

Since I was a kid I've always loved these "useless" days where school is cancelled or it's just too brutal to go out and get things accomplished. These days are gifts when we get to slow down our lives, be present with our families, and just chill.

This last weekend was brutal in Colorado, and it gave us a sweet opportunity to catch up on things in the house, and spend time together.

What are you grateful for today? Post it below so we can all celebrate it👇👇👇

01/23/2025

Small talk isn’t meaningless—it’s the starting point for something deeper. 🌟

It’s how we discover the intersections between us and others, opening the door to real connection. Next time you’re chatting about the weather or a TV show, remember: it’s not just small talk—it’s the beginning of understanding.

Who knows where that conversation might lead? 💬✨

01/22/2025

Life can't always be fun and games...but if it's NEVER fun and games, then you're doing it wrong!

01/21/2025

True connection happens when we realize we’re not alone in our struggles, dreams, or quirks. It’s in those moments of shared understanding that we find our people—the ones who remind us of who we truly are. 💬💛

Whether it's a late-night conversation, a shared laugh over something you both thought no one else understood, or a quiet nod of "me too," these connections have the power to change everything.

I've been doing this work long enough, and with enough people, to see that we are all more connected with more in common than we are led to believe. What keeps us apart is our fear of exposing ourselves. But, I know it's possible and I know the reward that awaits us all when we take that leap of faith!

𝗧𝗮𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼’𝘀 𝗯𝗲𝗲𝗻 𝘁𝗵𝗮𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂—because the world needs more of these "What! You too?" moments. 💡✨

Subscribe to my weekly newsletter - Beyond The Comfort Zone - here:

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01/17/2025

Last week’s Type3Life Nicaragua Surf Camp was an unforgettable experience. 🌊 Not only did we challenge ourselves in the waves and soak in the beauty around us, but we also came together as a community, strengthening our bonds and setting the tone for an incredible 2025.

These retreats are more than just adventures—they’re about restoration, connection, and motivation. I leave every camp feeling inspired and ready to take on what’s next.

I can’t wait to plan the next one—stay tuned for what’s to come! 🏄‍♂️✨

01/16/2025

Every time we run a program I'm reminded of just how often people (and men especially) suffer in silence, isolate themselves, and pretend that everything is all good when it's not.

We are ALL dealing with something! So, remember this: you don’t have to face it alone.

Talk to your friends and family. Share what you’re going through and ask for help when you need it. Isolation only deepens the struggle, but connection can light the way forward.

Lean on your community, and let them lean on you. Together, we’re stronger. 💪

01/14/2025

Understanding the difference between an expectation and an agreement is one of life’s most powerful lessons.

So often, we think we’ve made an agreement when, in reality, it’s just an unspoken expectation. This misalignment can lead to conflict—whether with others or within ourselves.

When tension arises, ask yourself: Do we have a clear agreement, or are we operating on mismatched expectations?

Clarity comes when we work toward true agreements, even when it’s uncomfortable. Agreements build trust, foster understanding, and create alignment.

Start the hard but worthwhile work of turning expectations into agreements—it can change everything. 💡

01/10/2025

It’s Friday, and that means it’s time for gratitude!

This week, I’m in Nicaragua, and I’m feeling grateful for the shift that happens when I travel internationally. As Americans, we often get caught up in the busyness and stress of daily life—the struggle is real!

I love my country, but every time I step outside of it, I’m reminded of the difference in pace elsewhere. Life seems to flow differently, with less urgency over things that don’t truly matter.

Each time I return to the U.S., I carry that reminder with me: to slow down and resist the urge to treat the unimportant as urgent.

Here’s to finding balance, wherever you are in the world. 🌍✨

Share what you're grateful for today!!

01/09/2025

Worrying is just your brain's survival mechanism trying to keep you safe. It creates stories about everything that could go wrong, tricking you into staying in your comfort zone—safe, but stagnant.

I’ve spent my whole life drawn to high-risk, high-consequence activities. Ten years in the Marine Corps, off-grid expeditions, and week-long dirt bike adventures are all things that can feel daunting and scary to the uninitiated. Trust me, I've faced those "what if" stories in my head more times than I can count.

But here's the thing: the safe couch your brain wants you to sit on rarely aligns with what your heart's desires. Your heart pushes you toward growth, adventure, and fulfillment. And the risks? They’re real, but worrying about them won’t make them go away.

Instead of fixating on what could go wrong, focus on managing the risks and becoming a badass. Prepare, train, and build the confidence to face challenges head-on.

Life isn’t meant to be spent avoiding risks—it’s meant to be lived boldly, stepping up to the challenges that will shape who become.

01/07/2025

This quote has been on my mind today as I prepare for an incredible adventure—traveling to Nicaragua for a surf camp with . It's a dream trip, but also a reminder of the balance between what we can and can’t control.

Out there on the ocean, just like in life, the conditions are unpredictable. The weather might not cooperate, the waves might not be perfect, and there’s no guarantee things will go as planned. But what is in our control is how we respond—our ability to learn, adapt, and make the most of whatever conditions we’re given.

This trip isn’t just about catching waves; it’s about embracing the challenges, leaning into the unknown, and finding joy in the process. Surfing, much like life, isn’t about perfection—it’s about showing up, trying, and growing with every ride.

I can’t wait to see what this experience brings. 🌊

01/03/2025

So lucky to be this girls dad!

01/03/2025

Someone once told me to always have something to look forward to. This has proven to be amazing advice!

Right now, I'm overflowing with excitement for our upcoming Nicaragua Surf Camp. We've been planning to epic for months now and have recruited an incredible group of men to challenge ourselves, learn something new, and strengthen and grow an already amazing community!

At Type3Life, we offer Wilderness Trips for Men that Build Community, Challenge Limits, & Inspire Change. Learn more at www.type3life.com

Share your Gratitude this week below!👇🙏👇

01/03/2025

Stop "Shoulding" all over yourself, other people, and things out of your control!

01/02/2025

As kids, we're taught to feel safe through others' acceptance. But as we grow, no one shows us how to let go of that need.

Shifting from seeking external validation to embracing internal approval is one of the hardest yet most rewarding transformations we can make.

True freedom comes from within—find yours!

Subscribe to my weekly newsletter - Beyond The Comfort Zone: https://inspire.seanglenncoaching.men/Subscribe

01/01/2025

🌲✨ In 2023, we signed my daughter, Amelie, up for a three-week NOLS backpacking course in the Pacific Northwest. To prepare, she and I embarked on a 4-day trek here in Colorado. I was thrilled to share this experience with her, and when the day came, we eagerly set off into the wilderness.

But by the time we stopped to set up camp, it was pouring rain, and we were soaked. Then came the kicker: the rainfly for our tent had been left behind. I was devastated, certain our trip was over because the forecast promised more rain.

But Amelie’s optimism and resilience changed everything. Her willingness to push forward despite the discomfort sparked both our creativity, and together, we rigged a clever shelter with what we had. We pressed on, completed the trek, and created memories we’ll never forget.

In the end, forgetting the rainfly gave us a better story and a much deeper connection. Sometimes, the unexpected challenges become the most meaningful parts of the journey. 💪❤️

12/31/2024

Knowing you did the right thing, how you define it, is always something to be proud of! 👊

12/27/2024

I had a dog growing up, then went years without having one. So, when my wife and daughter was pushing to get one I was reluctant because I was focused, selfishly, on the complexities and logistics of being a pet owner.

What I completely underestimated was the joy that Goose would bring to our home. I'm so grateful that I let these girls talk me into getting him!

What's your gratitude today?

12/27/2024

We have THOUSANDS of thoughts a day. These thoughts shape our identities, beliefs, and our opinions of ourselves. They either limit us, or motivate us to be more than we ever thought possible. With awareness and practice, we have the power to shift our internal dialogue and unlock our dreams.

What are you telling yourself everyday??

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#type3life #BeyondTheComfortZone #Alaska #Nature

Want to know more about how to set and keep lasting, productive habits (and kill off some bad ones)? Subscribe to my newsletter - Beyond The Comfort Zone - to learn more about this topic and many others! Just click the Subscribe link in my bio or subscribe here: https://inspire.seanglenncoaching.men/Subscribe #MindsetCoach #BePresent #PositiveHabits #MindsetMatters #InnerPeace #EvolveAndThrive #PersonalGrowth

Stop "Shoulding" all over yourself, other people, and things out of your control! #BeyondTheComfortZone #Mindset #SoulOverEgo #LetGo #AuthenticLiving #Reinvention #PersonalGrowth #InnerPeace

Oh Yeah!! Have fun out there! #BeyondTheComfortZone #ski #Colorado #powderday #powdertothepeople❄️

Good morning world!! 🌎 👊❄️#gratitude #type3life #realm.men#nature #winterpark #ski

The journey to good is actually great!

A/T skiing is new for me this season. I’m really excited and grateful to try new things like this! Why not get out of your comfort zone this winter? @brando_z_calrissian #gratitude #type3life #nature #dailyhabits

Make a splash today people!! #positivemasculinity #menswork #honor #nature

Happy Thanksgiving everyone. Today is a day of GRATITUDE!! Be grateful and enjoy your day. #gratitude #manifest #consistency #community

Consistency over intensity. Give this Daily GEM Practice a try. @realmmen #gratitude #dailyhabits #consistency #manifest

3 major life lessons I received during my service in the Marine Corps. #USMC #type3life #community #menswork

In 2013, I went through a divorce that made me believe I'd never want to be in another relationship. I convinced myself that my life would be simpler and safer on my own. I put up walls and focused on myself, on my own growth and healing. I honestly thought I’d closed that chapter for good. But life has a funny way of surprising us when we least expect it. Against all odds, I met someone who changed everything—a person who made me feel like every step of my journey was leading me right to her. Finding this love has shown me that sometimes the best things come when we let go of our own plans. Now, every day, I'm grateful for taking the chance to open my heart again. @lainie-bee and I took this video on an isolated beach in Mexico after exchanging our vows the morning of our wedding. What an amazing memory! No matter where you are in this journey, know that the dark is followed by the light and the more you focus on your growth and healing the more that's in store for you. #lovefindsaway #menshelp #honor #mexico

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