02/17/2024
NATIONAL RANDOM ACTS OF KINDNESS DAY: “There is real behind the health benefits of acts of . Performing an act of kindness has been proven to increase release of the "love hormone" associated with social bonds and connection, increased the "feel good" chemical messenger in the brain and increased serotonin which is directly associated with mood. Kindness can even lower your .
In addition to improved self-esteem, empathy and compassion and loneliness, MRI images have demonstrated kindness can positively impact your brain. Studies have shown even observing acts of kindness can improve mood, moral, decrease negative thoughts, depression, and loneliness.
Most can look back in their own lives and remember a time when an act of kindness done for them made a lasting impact even years later. Even the practice of remembering the feelings one felt when receiving kindness can boost one's mood and compassion.
Embracing our own humanness with kindness, approaching our own self with compassion, support and speaking gently to ourselves, can be the greatest act of kindness of all.
www.randomactsofkindness.org has daily suggestions of many acts of kindness, including ways to teach and promote kindness at school, work and at home.” - Dr. Ruth Warren (and sons)