Somatic Alchemy

Somatic Alchemy Offering classes and experiences to elevate our consciousness, together. Nia classes engage the whole person--physically, mentally, emotionally and spiritually.

We move in a wide variety of ways to increase physical ADAPTABILITY, mental AGILITY, and emotional FREEDOM. Any Body is ready to do Nia, as it is completely modifiable for all levels. Come and get a taste of the Joy of Movement, and step onto the dancing path of expanded body awareness!!

Today is the bittersweet third anniversary of Sarah Frances Gregory's passing. Bitter because it is so deeply painful to...
05/21/2024

Today is the bittersweet third anniversary of Sarah Frances Gregory's passing.

Bitter because it is so deeply painful to lose a loved one, such a powerful force of nature, especially at such a young age. Also because it is so extremely difficult to know how to support her two beautiful children, whose depth of loss is unfathomable.

And also sweet, because it is such a gift to know and love such a strong being in this lifetime. Sarah made such a deep impact on this world. I will always feel her in me, a part of me. She forever changed my life and the lives of just about everyone she touched.

Fly free, gorgeous spirit. Thank you for the deep imprint you left on my life and on this world. You live through all of us who knew and loved you.

No Nia this Sunday 10/14 -
10/12/2018

No Nia this Sunday 10/14 -

Sunday/Monday next week Canceled! -
09/06/2018

Sunday/Monday next week Canceled! -

Sunday 2/18 Nia Canceled, Friday Nia 2/23 Party! - We will do a fun, lively routine on Friday and then meet for breakfas...
02/15/2018

Sunday 2/18 Nia Canceled, Friday Nia 2/23 Party! -
We will do a fun, lively routine on Friday and then meet for breakfast at Hideaway Bakery! Feel free to join us for one or both!!

I hope you can join me!

This Sunday!! MASTER NIA CLASS with Jason Alan Griffin
10/07/2017

This Sunday!! MASTER NIA CLASS with Jason Alan Griffin

Jason Alan Griffin teaches FANTASTIC (Fantasia Adaptation) this Sunday at the Vet's Club!! 10 am, $10 drop-in.
10/04/2017

Jason Alan Griffin teaches FANTASTIC (Fantasia Adaptation) this Sunday at the Vet's Club!! 10 am, $10 drop-in.

Saffire Schedule Update!
09/22/2017

Saffire Schedule Update!

Nia students!!! We now have a mailchimp email list! You can easily subscribe or unsubscribe. Phew!
07/17/2017

Nia students!!! We now have a mailchimp email list! You can easily subscribe or unsubscribe. Phew!

06/02/2014

9 am Nia will be held at our home studio this week: 2296 cleveland street, MWF. this is a trial location for the weekday morning classes. come if you're called to!!

05/16/2014

SOMATIC ALCHEMY is CANCELLED tonight!! so sorry if you were planning on coming!!! xoxo

04/17/2014

Our Somatic Alchemy classes are so exciting and special! Each week, we have a different focus related to the Tarot Major Arcana. This week we are on the High Priestess: Subconsciousness, Memory, the Uniting Intelligence. We will be doing some explorational work with our childhood dreams and memories, and then we'll move into a group movement exercise. We hope you can join us for this sacred community experience.
Friday evening 6-7:45

04/11/2014
Essence

Essence

SOMATIC ALCHEMY CLASS TONIGHT!

we are looking forward to cooking up some magic with you this evening!! tonight's class will focus on Awareness and Spontenaeity: the Dance of the Creative Spirit.

come if you are called to!! 6-7:45 pm at our house: 2296 Cleveland Street

04/04/2014
Essence

TOMORROW, friday April 4th, SOMATIC ALCHEMY begins a whole new journey of MUSIC, MOVEMENT AND MAGIC!! 6 pm at https://www.facebook.com/StudioEssence (2296 Cleveland Street)…come and journey into the deep and wise world of your breath!! all are welcome…

Essence is a movement space, yoga space, therapy space…a place for people to gather and to deepen, to share dreams, visions and talents.

11/15/2013

SUPER EXCITED to get our groove on and ready for Dance For A Reason 2014!!! join us!!!

07/29/2013

Nia in the Park this morning at 9!! University Park: 24th and university. Childcare available!!

07/05/2013

it's a new month, so MORE groupons are available. we're now outside on mondays, and we have childcare (at university park)!!

06/30/2013

MONDAY, JULY 1ST (through August 26th) we go OUTSIDE for MONDAY NIA AT THE PARK!! 9 am

NEW LOCATION: UNIVERSITY PARK (24th and Potter)
everything else remains at the Reach Center.
see you in the sweet summer shade!!

childcare is available for $2-$3 per child :)

if you haven't been around for awhile, check out the groupon offer below!!

06/20/2013
5 or 10 Nia Holistic-Fitness Classes at Somatic Alchemy (Up to 55% Off)

the Groupon deal will stay on, continuously!! what does that mean? if you haven't taken a public (In Shape or Reach Center) Nia class with me or Sarah in the last 6 months (or so), it is available to you!! there are 40 available each month...as soon as the month is up, there will be 40 more!! So, if you are new or returning, you can buy your Groupon in good Natural Time Nia fashion!! :) http://www.groupon.com/deals/somatic-alchemy

Easy-to-learn steps evoke dance, martial arts, and holistic healing practices in a fun class environment

06/16/2013

Here's our schedule:
MWF 9 am
Sa/Su 11am
all at the Reach Center: 2520 Harris St.

10/02/2012

this morning 9 am Eugene Family YMCA: JIGOLO!!! this is a once-a-month Nia class taught on the first tuesday of every month. come get jiggy wit' us!!

09/03/2012

as of this morning, we're back at Reach Center Eugene!!! 9 am!!

08/15/2012

Nia in the A/C this evening at Eugene Yoga: A Sanctuary for body, mind, and spirit...we'll be taking it easy, focusing on self-nurturing!! i hope you'll join us!!

08/13/2012

only outdoor 2 classes left this summer: mondays 8/13 and 8/20!! 9 am at washington park (the "cheese park"...and we WILL NOT have CHILDCARE for the 2 remaining classes. hope you can make it to one or both!!

08/12/2012

looking forward to a fun mix of music today--a little commitments, artful dodger, rodney hunter, groove junkies... come play with us!!! 11:30 at In Shape Athletic Club

08/06/2012

still buzzing from the master class? wish you'd made it but didn't? come on down to washington park this morning to dance our gratitude and our wishes...9 am 20th and Lawrence.

08/03/2012

Full moon Nia cancelled tonight!!

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Eugene, OR
97405

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