Connie Rieper-Estes Gluten Free Consultant

Connie Rieper-Estes Gluten Free Consultant Gluten Free consulting for individuals and businesses. Please email for appointments and fees.

Connie has kept her family gluten free for the past 14 years navigating groceries stores, restaurants, parties, school lunches, sleepovers, and trips. She has spent countless hours volunteering for gluten free awareness, helping the newly diagnosed, and organizing two local gluten free conventions. Before going gluten free, she spent 12 years in the restaurant business managing and training employ

ees. Connie has completed the PepsiCo Restaurant Management Program and has taken two years of college at Fayetteville's U of A. Recently, she has taken the Nation Foundation for Celiac Awareness Great Kitchen's Gluten Free Course. Let Connie's years of experience put you at easy and help you quickly settle into your new gluten free lifestyle.

I can definitely recommend Dark Hills Brewery as 100% gluten free beers and ciders! All made in a dedicated brewing syst...
01/06/2018

I can definitely recommend Dark Hills Brewery as 100% gluten free beers and ciders! All made in a dedicated brewing system with 100% gf ingredients.

How to stay warm on a cold day?

đŸŒ¶đŸ«đŸș GF Chipotle/Chocolate GF Beer!

An amazingly crisp, lightly spicy ⭐⭐, small batch, hand crafted, gluten free beer with fresh chipotle peppers, cocoa nibs, chicory, and agave! 5% ABV

Think refreshing IPA--but with spicy instead of bitter! 😃

Found at the Hog Haus on Dickson!



12/31/2017

Intriguing...

Looks promising!
08/17/2017

Looks promising!

I've been waiting for this gadget for three years.

06/10/2017

  More than 200 scientific studies have linked gluten sensitivity

This is exactly why I've been against the new 20 parts per million of gluten labeling....it is a false sense of security...
10/08/2016

This is exactly why I've been against the new 20 parts per million of gluten labeling....it is a false sense of security. :-(
Please, real all labels to determine if a product is truly gluten free! Now, more than ever.

On March 12, 2014 an FDA staff member (Carol D’lima, Center for Food Safety and Applied Nutrition, FDA) participated in an Academy of Nutrition and Dietetics Medical Nutrition Practice Group Webinar entitled, “New Rules for Gluten Free Labeling: Get the Facts from the Experts.” The webinar included ...

Don't ignore the warning signs. Listen to your body.Going gluten free is so much easier now. :-)
02/08/2016

Don't ignore the warning signs. Listen to your body.
Going gluten free is so much easier now. :-)

“Gluten” is one of the dietary buzzwords that nowadays is used in and out of context. First of all, gluten is not the same thing as “carbs”. Gluten is a protein found in cereal grains, especially wheat.

10/12/2015

If this shouldn’t be the statement sheet of every gluten intolerant person on earth, then I don’t know what should be. You need to go check out Gluten Dude’s “Celiac Rants”, if you haven’t already. If you’ve ever felt alone in your gluten free struggles, 


09/17/2015

Whether it’s due to celiac disease, autoimmune disease, or simply a desire to eat better, more and more people are adopting a gluten-free diet. This can have a huge impact on your overall health, but

Celiac disease expresses itself in many different ways...
09/14/2015

Celiac disease expresses itself in many different ways...

Think you may have celiac disease? Here's a list of 84 common symptoms of those living with celiac.

03/24/2015

If you eat products from Amy's Kitchen check to see if you have any of these products. Listeria is very serious!

I do enjoy a good infographic!  ;-)
03/01/2015

I do enjoy a good infographic! ;-)

Have a question about eating gluten-free? Then check out this infographic entitled, "The Ultimate Guide to Gluten-Free Living" from TasteGuru. What do you think?

What do you think?  Is your pinkie short?
05/28/2014

What do you think? Is your pinkie short?

There is a high correlation between Celiac disease and Braly's sign. Dr Edwards discusses Braly's Sign here.

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