What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 5pm Sunday 9am - 5pm

Stretch Zone North Federal

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United States
Fort Lauderdale, FL
Stretch Zone North Federal

Stretch Zone uses patented equipment to position & stabilize muscles, allowing for the best stretch.
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Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone improves client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in t

he health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

08/31/2024

08/26/2024

Our practitioners communicate with clients to track how they feel during their stretch with our 3-5-7 intensity scale. Discover more about it, then book your next stretch to feel the difference!

08/26/2024

08/19/2024

Epicondylitis (aka: Tennis Elbow) can happen to anyone - usually due to repetitive activity. Stretching can help improve symptoms and help keep you swinging! 🎾🎾

08/19/2024

Not to mention, your first visit is on the house 😊 Come see us at Stretch Zone and reap the many benefits we have to offer! Click the link in our bio or call to book NOW!

08/15/2024

Happy National Relaxation Day! It's time to relax 😊 Book your stretch session today!

08/14/2024

Do you struggle with sleep? Does sciatica make it difficult to get comfortable? Schedule a stretch at the end of your day and see an improvement in your sleep patterns! 💤💤

08/13/2024

Mornings are better with Stretch Zone, so don’t forget to book your appointment today! 🤗

08/12/2024

❗ We accept HSA and FSA ❗ Visit www.stretchzone.com/locations to find your nearest studio and call to book today!

08/12/2024

It is that time of year again...back to school! As we all get back into the healthy rhythms of life, make sure to prioritize your wellness. If you haven't experienced it yet, your first stretch is free!

08/08/2024

It’s kind of a sad day here in Stretch Zone North Federal as we have one of our Most popular and nicest Praftitoners Jenna leaving us:(
We wish her the best of luck in all of her future endeavors!!
Your Stretch zone family & all
Of the clients will miss you!!

Take care🙏

08/08/2024

A day dedicated to your favorite sport? COUNT US IN! 🎾 Book your FREE consultation TODAY!

08/02/2024

🏓 Win the ultimate pickleball experience with Drew Brees! 🏓

Take your shot at winning an all-expense paid trip to San Diego, and hit the pickleball court with Drew Brees! Before August 5th, enter to win by sharing how Stretch Zone has impacted your life at https://www.stretchzone.com/pickelball

🏓 Trip to San Diego, CA, Sept. 21 - 23
🏓 Round-trip airfare for two
🏓 Two nights of accommodations
🏓 $1,000 cash
🏓 Private stretch session at a local Stretch Zone studio
🏓 Lunch and a memorable pickleball game with Drew Brees

Don't miss out on this unforgettable experience! The winner will be announced on National Pickleball Day, August 8.

*Open to legal residents of the U.S. & D.C. 18 + who are active Stretch Zone clients on or before 7/10/24. Starts 7/10/24 12:00:00 ET. Ends 8/5/24 11:59:59 ET. Void where prohibited. Official Rules apply. Please see Stretch Zone link in bio for Official Rules.

07/31/2024

07/29/2024

Hey, your first visit is free! Might as well 👀

If you’re experiencing:
- Muscle tightness
- Poor posture
- Low back pain
- Sciatica

Call or click the link in our bio to schedule now! 👏🏼

07/29/2024

3, 5, and 7 aren't just prime numbers. 😉 They're also part of our practitioners' intensity scale used to track how clients feel during a stretch session!

3️⃣ When you start to feel something
5️⃣ A medium yet comfortable stretch
7️⃣ When you feel like you can't stretch any further

This technique helps build your stretch tolerance to achieve effortless and efficient movement!

07/26/2024

M O O D 😍

07/25/2024

4️⃣ Mistakes to Avoid When Stretching!

Address

5975 North Federal Highway
Fort Lauderdale, FL
33304

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.stretchzone.com/locations/north-fort-lauderdale/

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Mornings are better with Stretch Zone, so don’t forget to book your appointment today! 🤗

Join FlexPoints today and earn points for every stretch session, every dollar spent on merch, referring a friend, and more. Enrolling is easy - simply visit our website or your local studio to sign up and start earning points right away. For 3 Referrals, You can earn $75 in SZ Swag or Free Stretches! Offer Good Through 8-31-25. . . . #flexpoints #getstarted #flexibility #rangeofmotion #stretching #stretchzone #wellnessjourney #stretching #fitnessinspiration #eldercare #liveyourbestlife #amazing #feelgood #beyou #dowhatyoulove #stayactive #lifestyle

Hey, your first visit is free! Might as well 👀 If you’re experiencing: - Muscle tightness - Poor posture - Low back pain - Sciatica Call or click the link in our bio to schedule now! 👏🏼 #stretchzone #flexibility #stretching

TREAT YO SELF with Stretch Zone 😍

Don’t be shy, email us! We’d love to be at your upcoming event 🫶🏼

We’re giving away a FREE session to whoever’s name starts with a…

LETS TALK GOLF! Meet Matt Schalk, 2022 Senior PGA Professional Championship Winner and proud Stretch Zone client! 🏆 Discover how Stretch Zone's innovative methods and proprietary equipment boosted Matt's performance on and off the course. Sleeping Better. Walking Better. Playing Better. 💪 #StretchZoneSuccess #FlexibilityWins #ChampionTestimonial #mattschalk #stretchzone

Runners! Stretch Your Quadriceps — Here’s Why: 👇🏼 Running involves repeated knee extension, which can lead to tightness in the quadriceps. Stretching your quads will help maintain flexibility in the front of the thigh and alleviate tension in the knees and hips. #runners #stretch #quadstretch #flexibilitytraining

❗️🏃🏾ATTENTION RUNNERS🏃🏾❗️ Let us help you: - Maintain flexibility - Recover fast - Run often and run long #nationalrunningday #runnersstretch #stretchroutine #flexibilitytraining

As we honor our everyday heroes — all first responders, active duty military, and veterans will receive 10% OFF of any Stretch Zone program 🇺🇸 Contact us today to book your consultation and show us a valid ID to take advantage of the promotion! Offer ends 5/31

YOUR FIRST VISIT IS ✨FREE✨ Enhance your flexibility today with Stretch Zone! Practitioner-assisted stretching and personalized programs to help you achieve your goals 👏🏼 Contact us today for more information! #flexibility #stretching #backpainstretch #sciaticastretch #posturestretch #stretchtherapy

Balancing compassion with self-care: Nurses are the heartbeat of healthcare, nurturing others while finding time to recharge 🧑‍⚕️ Recharge with assisted stretching! Contact us today to schedule your FREE consultation 📞 #stretching #stretchzone #nursing #nursesweek #nurseappreciation

Stretching beyond comfort to support our planet on Earth Day 🌎 #StretchZone #earthday

Stop by Stretch Zone for a practitioner-assisted stretch session that'll have you moving effortlessly and help you work towards peak pickleball performance! 🏓💪💫 . . #pickleballcentral #starttoday #takemoreadventures #goodvibes #lifeisanadventure #pickleballbuddy #bodyandmind #gettinghealthy #pickleballaddiction #pickleballplayers #pickleballs #pickleballpaddles #pickleballfriends #playtogether #pickleball

If you’re ready to explore the benefits of practitioner-assisted stretching and live your life to the fullest, Stretch Zone welcomes you. 💪 Book your first FREE 30-minute stretch session today! . . . #stretchzone #freestretch #wellness #learningeveryday #selfcarematters #practitionerassistedstretch #healthjourney #getmotivated #activestretch #fitnessroutine #pursuehappy

SIGN ME UP! 🤩 Our $89/mth Founder’s Rate expires April 1st 😩 Hurry up and get started TODAY! ✅ #stretchzone #stretchroutine #stretching #foundersrate #specialoffer #stretch

Do you need a stretch? Call us or click the link in our bio to book 🥰 #stretchzone #ineedtostretch #stretchroutine #stretchtherapist #healthyliving #painfree #hamstringstretch #quadstretch

Happy National Dentist Day! 🦷💙 Are you among the 70% of dentists who’ve experienced back pain? Stretch Zone can help you! Contact your local Stretch Zone TODAY! 📞 HSA/FSA is accepted 😃 #nationaldentistday #dentistappreciation #dentist #stretch #stretchzone #stretchroutine #backpainstretch #sciatica #posture #posturestretch

COME 👏🏼 SEE 👏🏼 US 👏🏼 FIRST SESSION IS FREEEE!!! #stretchzone #stretchroutine #backpainrelief #sciaticarelief #posturestretch

No matter your activity level, Stretch Zone is your partner in achieving your goals. Our method involves 're-educating your muscles' for functional movement, providing an increased range of motion with minimal effort. Experience the benefits firsthand and move effortlessly! ✨ . . . #StretchZoneGoals #EffortlessMovement #WellnessJourney #HealthAndFlexibility #StretchingCommunity