Healthy Traveler Retreats

Healthy Traveler Retreats Crafting epic vacations for healthy travelers. Get Active, Eat Local, Give Back What can we say; we love to travel. And we invite you to make the trip your own.
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We believe that the inspiration sparked by an adventurous and eye-opening trip empowers us with the tools and energy to make small, positive changes in our lives. With Healthy Traveler Retreats, you’ll get active, eat local, and give back to the communities you visit. We explore remote locations that give us access to enjoy the natural environment so we can hike, swim, wander or bathe in it. Local

chefs prepare daily meals using the best ingredients from the region and lead a cooking class so we can take some tips home with us. We get to know the culture through our local partners and guides. And we meet community leaders who are doing good in their countries and support them through a contribution of profits or volunteer activity. Traveling in a responsible and sustainable way is also very important to us. We travel in small groups of about 8-12 people. Meals are served family style in communal spaces. Accommodations are typically quaint, eco-friendly hotels or resorts where we'll pair you with another healthy traveler to share a room (unless you choose the single occupancy rate.) Above all, our trips are meant to relax, rejuvenate and restore you. We create a balanced schedule with plenty of activities and downtime. Stretch it out in morning yoga or sleep till breakfast; It’s up to you.

Harvest time at Soalheiro!
09/02/2024

Harvest time at Soalheiro!

*LAST MINUTE TRAVEL OPENING*🇲🇦 Dreaming of Morocco?Join us September 28 - October 8, 2024A spot in a SHARED room has ope...
09/01/2024

*LAST MINUTE TRAVEL OPENING*
🇲🇦
Dreaming of Morocco?
Join us September 28 - October 8, 2024
A spot in a SHARED room has opened up in our upcoming trip.
🇲🇦
Send us a message for more details.

Hot Springs in Spain, Hiking in Portugal. 🇪🇸 🇵🇹
09/01/2024

Hot Springs in Spain, Hiking in Portugal. 🇪🇸 🇵🇹

Dear Northern Portugal, we love you. A relaxing day spent exploring all the gems in Viana do Castelo.
08/31/2024

Dear Northern Portugal, we love you. A relaxing day spent exploring all the gems in Viana do Castelo.

The best bits of Ponte de Lima, the oldest village in Portugal. 🇵🇹
08/29/2024

The best bits of Ponte de Lima, the oldest village in Portugal. 🇵🇹

Might not be anything better than an early morning stretch session after transatlantic travel.  you da best. ❤️
08/27/2024

Might not be anything better than an early morning stretch session after transatlantic travel. you da best. ❤️

Okay Porto, you’re living up to every expectation and then some.
08/24/2024

Okay Porto, you’re living up to every expectation and then some.

Touchdown in Portugal 🇵🇹 Scenes from Porto.
08/24/2024

Touchdown in Portugal 🇵🇹 Scenes from Porto.

Our upcoming retreat is sprinkled with a few visits to tucked away vineyards. At Soalheiro, located in Portugal’s northe...
08/19/2024

Our upcoming retreat is sprinkled with a few visits to tucked away vineyards. At Soalheiro, located in Portugal’s northernmost territory, we’ll take in the stunning views of the Minho River Valley while sipping wine and tasting local delicacies. 🇵🇹

We’re one week away from exploring all the hidden gems in northern Portugal.🇵🇹
08/17/2024

We’re one week away from exploring all the hidden gems in northern Portugal.🇵🇹

Before leaving Marrakech, we’ll stop at Amal for lunch. Amal is a non-profit organization that supports courageous women...
07/15/2024

Before leaving Marrakech, we’ll stop at Amal for lunch. Amal is a non-profit organization that supports courageous women on their journey towards empowerment and financial independence.

Learn more about the programs they offer here.
www.amalnonprofit.org

After yoga, we’ll hit the road with our guide to explore Peneda-Gerês, a beloved national park often overlooked by tour...
07/05/2024

After yoga, we’ll hit the road with our guide to explore Peneda-Gerês, a beloved national park often overlooked by tourists—a true gem of Portugal. Your day will be filled with waterfalls, lagoons, and incredible viewpoints. Savor Portuguese flavors over a leisurely lunch with friends, and end the day soaking in thermal hot springs in Spain!

Imagine it.  •Start the journey with a late afternoon guided walk through town, hitting some highlights of Porto before ...
07/03/2024

Imagine it.

Start the journey with a late afternoon guided walk through town, hitting some highlights of Porto before settling into a cozy, leisurely dinner to enjoy the traditional flavors of Portugal.

We have a last minute opening for our journey to Northern Portugal, send us a message for details. August 24 - September 1, 2024 🇵🇹

Explore Peneda-Gerês National Park with us in Portugal.🇵🇹 August 24- September 1, 2025. Shoot us a message for more deta...
06/26/2024

Explore Peneda-Gerês National Park with us in Portugal.🇵🇹
August 24- September 1, 2025.
Shoot us a message for more details.

LAST MINUTE OPENING!We have a room that’s opened up for our trip to Portugal August 24-September 1st. Feel like joining?...
06/24/2024

LAST MINUTE OPENING!
We have a room that’s opened up for our trip to Portugal August 24-September 1st. Feel like joining?

Northern Portugal is a natural wonderland, with its rivers, steep mountain ranges, and protected vineyards waiting to be explored. It’s the perfect destination for those seeking a unique and deeper experience of the country. Get ready for a slow-moving, food-centric, wine-loving, rest-heavy journey inside the country’s best-kept secret, the Minho region. Lush and green, it’s bordered by the River Douro in the south and divided from Spain by the River Minho in the north. Swim in crystal clear lagoons, visit small traditional villages, rest and restore with therapeutic yoga and meditation, sip vinho verde wine, and dine on fresh local cuisine prepared by our private chef.

I can smell the mint!Morocco is SOLD OUT, but there’s still space on our upcoming trips to The Azores and Italy.
03/20/2024

I can smell the mint!

Morocco is SOLD OUT, but there’s still space on our upcoming trips to The Azores and Italy.

Strolling the winding labyrinth of narrow alleyways within the Red City.
03/14/2024

Strolling the winding labyrinth of narrow alleyways within the Red City.

TRIP UPDATES!1) Morocco - 1 room left2) The Azores - 2 rooms left3) Italy - 4 rooms left All details are on the website,...
03/04/2024

TRIP UPDATES!
1) Morocco - 1 room left
2) The Azores - 2 rooms left
3) Italy - 4 rooms left

All details are on the website, but we’d love to hear from you. If you have questions, shoot us a message!

Italian espresso for the win. •In October we’re taking a culinary deep dive into Italian cuisine. Starting on the Liguri...
02/27/2024

Italian espresso for the win.

In October we’re taking a culinary deep dive into Italian cuisine. Starting on the Ligurian Coast then making our way to the rolling hills of Tuscany.

Dreaming of Italy?  We’re heading back this fall October 12-20, 2024.All details are live on our website, or you can ema...
02/26/2024

Dreaming of Italy?
We’re heading back this fall October 12-20, 2024.
All details are live on our website, or you can email us for a detailed info packet.

Nothing like an early morning stretch with Mt. Pico showing off in the background.
02/13/2024

Nothing like an early morning stretch with Mt. Pico showing off in the background.

Taste all of the flavors of Morocco. Ready to immerse yourself in the country’s rich culinary culture?•September 28 - Oc...
02/12/2024

Taste all of the flavors of Morocco. Ready to immerse yourself in the country’s rich culinary culture?

September 28 - October 8, 2024
Spaces still available, reach out today for more info.

São Miguel lies in the middle of the Atlantic. On the southeast corner of the island, deep in the valley of Furnas, iron...
02/09/2024

São Miguel lies in the middle of the Atlantic. On the southeast corner of the island, deep in the valley of Furnas, iron-rich springs known for its healing qualities await a soak.

August 24 - September 1st, 2024
Reach out for details

Morning coffee on the north shore of Pico. No people, just waves crashing into lava rock.
02/08/2024

Morning coffee on the north shore of Pico. No people, just waves crashing into lava rock.

Uninterrupted view of Mt.Pico. Azores, can’t wait to see you.
02/07/2024

Uninterrupted view of Mt.Pico. Azores, can’t wait to see you.

Join us in the Azores! August 24 - September 1st, 2024•I’ll lead the way, and Patrick will guide you through yoga and me...
02/01/2024

Join us in the Azores!
August 24 - September 1st, 2024

I’ll lead the way, and Patrick will guide you through yoga and meditation classes. We couldn’t be any more excited to head back to this magical place.

Cold water plunges, hot springs, amazing local food and delicious wine. We’re heading back to The AZORES this August!
01/28/2024

Cold water plunges, hot springs, amazing local food and delicious wine. We’re heading back to The AZORES this August!

Experience Morocco! (Details are ready)🇲🇦 September 28 - October 8th 2024•Revel in the incomparable energy of Marrakech ...
01/25/2024

Experience Morocco! (Details are ready)
🇲🇦
September 28 - October 8th 2024

Revel in the incomparable energy of Marrakech as you weave your way through the Red City’s narrow, bustling alleys in the medina. Your curiosity will come alive as you explore its incredible architecture, colorful artistry, and the alluring scents and flavors of North African cuisine. Listen to the call to prayer as it echoes throughout the city. This invigorating journey will take you further - into the majestic Atlas Mountains, through traditional Berber villages, deep into the Agafay Desert, and, finally, high into the sky to watch the sunrise over it all.

Took a lil trip, stayed in a treehouse, hiked a volcano, drank amazing coffee (and a delicious marg), indulged in local ...
01/09/2024

Took a lil trip, stayed in a treehouse, hiked a volcano, drank amazing coffee (and a delicious marg), indulged in local cuisine. It was refreshing, it was perfect.

Guatemala anyone?

One of our favorite parts of travel, THE FOOD. Can’t wait for one of the most popular Moroccan dishes, tagine.
01/08/2024

One of our favorite parts of travel, THE FOOD. Can’t wait for one of the most popular Moroccan dishes, tagine.

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