01/09/2025
Temps may be going down, but things are heating up at Uprise Hot Yoga!
💛 This Saturday, join Boocha Ben (and Uprise co-founder) of Boocha Kombucha for an enlightening free information session on everything you never knew that you needed to know about kombucha! Plus, samples! RSVP on Walla, or just pop on in!
🧘 Sound Bath with Heather Zachau: Using a symphony of carefully tuned instruments, an experienced sound healer will guide you into a state of deep relaxation, helping release stress, clear blockages, and restore your spirit.
🧘 Yoga Nidra with Kelly Patterson: A powerful form of guided meditation known as “yogic sleep”. This ancient technique quiets the mind, balanced emotions and improves sleep and creativity. No experience necessary; simply lie down, listen, and let go!
💃 Self Love Sultry Dance Night: Back by popular demand! Did the name of this class make you bristle with discomfort? GOOD! Get in the door. This class gets us out of our comfort zone in the most delicious way. The lights are very low. The music is loud. Wear whatever makes you feel sexiest. All welcome. Just in time for Valentine’s Day! ❤️
All classes available for registration now. Find them at 21 Main St. FMI: hotyogamaine.com