NV Travels

05/11/2019

FACE IT
FIGHT IT
FINISH IT

02/01/2019

VALUE TIME ⏰

01/29/2019

EGO....!
Naaaaa balleya it's
ATTITUDE 👊

01/25/2019

01/23/2019

SHE IS A QUEEN 👸
BUT SHE CAN GO FROM BEING
ROYAL to GANGSTER
In .5 seconds 👊

01/20/2019

DON'T FOLLOW MY JEEP
YOU WON'T MAKE IT 👊

#💪

01/19/2019

POISON ☠️


#💪

01/11/2019

Best thing I ever did was...!
BELIEVE IN ME 👊

01/10/2019

WRITE YOUR OWN FUTURE ✍️

01/06/2019

See you all...!

See You at a City and Venue near you in April ...

01/02/2019

Work hard 💪
OR
Go home🏋️‍♀️

09/30/2018

Happy Birthday to The Real Beast 💪

09/29/2018

Overcome your FEAR

09/21/2018

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

And Azad Singh is perfect example for us all...!
Salute Jiju 💪💪💪

Rate of Progress
-
Bollywood be like 6 month transformation (picture 1 to picture 4)
-
You would probably guess more experience in the gym means more gains, right?
-
This is the opposite from the truth. More experience with resistance training means the rate of progress slows down and muscle takes longer to build.
-
You can begin to see that with the gains made between picture 1 and 2, being triple (15kg gain) the gains made between picture 3 and 4 (5kg gain).
-
I can't tell you whether making X amount of muscle gain will take you 3 years or 10 years. That is never my aim or my intention with this post.
-
Your muscle gain and rate of progress depends on many factors including your genetics, training, nutrition, experience and ability to adhere to a programme. Also your natty status.
-
Whether it takes your 3 years or 10 I don't know, but one thing is for sure, it won't be achieved in 6 months or even 8 weeks like some internet transformations will suggest.
-
Be prepared for it to take some time. Muscle building is a marathon, not a sprint.
-
Also be prepared for the process to get a lot harder once you're out of the beginner gain phase.
For me at the stage and experience I'm at right now, I'll be lucky to get 1kg of lean muscle mass a year.
-
Good thing I thoroughly enjoy the process 😅

09/20/2018

Convert you DREAM to a PLaN💪