03/13/2025
(Life & Work update from Amy (in pink))
While battling a health crisis in 2020, I realized that my âself-management toolsâ werenât doing me any good. Diving into new practices such as breathing and mindfulness, I became aware that my toughest challenge was to sit quietly, gather my wandering thoughts, guide my body to feel safe and rested, and to listen for God to speak. Iâd spent the last 45 years of my life running & doing to escape what I was feeling & thinking.
âBe still, and know that I am God.â Psalm 46:10
How could I possibly know God when I couldnât even be still long enough to know myself?
I encountered Christ-Centered Restorative Yoga and knew I had found something I wanted to add to my growing skill set. The classes helped me deepen my practice of getting still and being in His presence with focused attention. I pursued and completed certification through Living Soul Institute, which offers a Christ-centered yoga program.
I am now Yoga Certified RYT 200.
Christ-centered yoga offers a holistic approach that connects the mind, body, and spirit with God. It is founded on three pillars: movement, breathing, and contemplation. Contemplation means directing our attention to God. This can be done using various prayers, scripture, or imaginative traditions/techniques such as poetry. Lectio Divina and the Examen are two of the most notable traditions. Embodying faith transforms the mind, body, and spirit.
Being certified in Yoga and building upon a teaching background has enabled me to combine my gifts and love for art and nature into one experience:
To artfully and gently guide guests into the presence of God so that they may have a personal encounter with Him while developing the tools and confidence to continue the practice.
I love that it is called a practice, not perfection. âPracticeâ is a transitive verb, meaning it takes the action of the thing mentioned. To practice means to apply it to my life, perform it often, and build a habit.
I want to be still, contemplate scripture, and spend time with God as my daily habit.
Wonât you join me?