Rebecca Lange Wellness

08/04/2024

Looking for some helpers - I am DIY writing a book/course on sleep for infants and toddlers (it has seven modules, each module has five lessons) - and I am putting the not-quite- finishing touches (for now) on it over the next few days.

I am looking for:
- 2-3 people who are excellent proof-readers and willing to spend about a half-hour (ish?) going over grammar and spelling, *not content*, just a cursory review.
- Several (?) people who are parents with young children who would be willing to spend time reading either one module, or the entire seven modules if you really want, and letting me know if the content is okay - if it's helpful, practical, written in a way that you understand, logical, useful, etc. ... I'll offer free access to the completed product once it is finished as a thank you.

I am not ready to send anything out yet so it'll be a few more days, but if you're interested, please comment or message me.

Follow: Healthy Sleep Consultant

Join: Healthy Sleep for Babies and Toddlers

Certified Pediatric Sleep Consultant & Newborn Care Specialist Are you a parent who is struggling with your child's sleep schedule? Is it hard to get your baby to nap in his crib? Is she waking multiple times a night to eat? I can help!I am a Certified Pediatric Sleep Consultant, Sleep Trainer, Newb...

07/02/2024

I asked the other day about dorm room essentials, and compiled a list on Amazon with all your suggestions, plus some of my own 🙂 These are all items I've purchased, used, or were highly recommended! https://www.amazon.com/shop/automatik2/list/IVFCY9J6AKY8?ref_=cm_sw_r_cp_ud_aipsflist_aipsfautomatik2_22XHB13Y633B21E1BZD6

07/01/2024

Are you a parent who is struggling with your child's sleep schedule? Is it hard to get your baby to nap in his crib? Is she waking multiple times a night to eat? Is something else causing you to worry about your child's sleep routines? I can help!

I am Healthy Sleep Consultant - a Certified Pediatric Sleep Consultant, Sleep Trainer, Newborn Care Specialist, and Nap Educator.

THIS WEEK ONLY at limited times, I am offering a super special for a 30 minute coaching call.

You will be able to provide me with information on your current sleep struggles ahead of time (through the booking link below), then we'll quickly review details and I'll be able to provide you with my expert advice during the coaching call.

This special is available through the scheduling link below, and is a great option for parents or caregivers who have questions or concerns about their child's sleep habits or routines. If you want advice or feedback, or even reassurance that you're on the right path, this is for you. If we find that 30 minutes is not enough time, we'll sort it out together 💜

https://calendly.com/rebeccalangewellness/july-special-30-min-coaching-call-25

Questions? Message me or email [email protected]

03/31/2024

PS if you still haven’t ordered eclipse glasses, these are the best price I can find right now https://amzn.to/3U1sGLu and come with a phone filter also

Solar Eclipse Glasses Approved 2024, CE and ISO Certified

03/27/2024

This might be what makes me eat a steak 😜

Surf & Turf in Creamy Cajun Sauce

INGREDIENTS:
1 tsp olive oil
5 ounces steak
7 ounces shrimp
10.5 ounces cauliflower
1/2 tbsp butter
1/4 cup veg broth
1 cup almond milk
1/2 tsp cajun seasoning
1 tsp dijon mustard
1 clove garlic
2 Tbsp reduced fat parmesan cheese
1 tsp lemon juice
Sprinkle parsley

DIRECTIONS:
Heat the oil in a large skillet over medium-high heat, add the steaks and sear until lightly browned on both sides and cooked to the desired level of doneness, before setting aside.
Reduce the heat to medium, add the butter and let it melt before adding the shrimp and cooking until just pink on both sides, about 1-2 minutes per side, and set aside.
In a separate small pot, add the garlic and cook until fragrant, about a minute.
Add the vegetable broth and deglaze the pan by scraping up any brown bits from the bottom with a wooden spoon as the broth sizzles.
Add the almond milk, mix in the dijon mustard and cajun seasoning, bring to a low boil and let simmer for a minute.
Mix in the cheese and let it melt into the sauce.
Mix in the lemon juice, parsley and shrimp then set aside.
Place cauliflower florets (uncooked) into blender or food processor. Once riced, add to frying pan and steam with a small amount of water.
Plate the rice then add steak and creamy shrimp sauce and serve!

Makes 2 Servings
Per serving: 1 lean, 3 greens, 3 condiments

If you’d like to receive my weekly newsletter with healthy recipes like this and tips for living your healthiest life, subscribe here https://forms.gle/294fANVKAafReuQJ7

If you’d like to learn more about the program I coach and how it can transform your life, let’s talk - message me or fill out this form https://form.jotform.com/223644431205144 - I have $75 vouchers (on top of $115 instant discount) available for the rest of this week!

03/23/2024

Springtime renewal just keeps getting better! To help your cleaning routine bloom, we’re offering 10% OFF SITEWIDE for 72 HOURS ONLY.

https://rebeccalange.norwex.biz

This 72-Hour Sale offers 10% savings on all things Norwex between noon, CT, March 22 – noon, CT, March 25, 2024.*

Spread the word and share your love for clean, renewed living.

03/19/2024

Health and wellbeing is top-of-mind for many at this time, so I'm excited to offer you significant savings through OPTAVIA's Commit to Health offer valid for all new clients and clients who
haven't placed an order in the past 180+ days.

Now through April 12, you're eligible for a special offer of up to U.S. $75.00 off your first OPTAVIA Premier purchase for a total discount of up to U.S. $205.00 and 30% Premier Rewards automatically applied to your second Premier order.

That means if you order:
• 22+ boxes of fuelings (or the 5&1 kit) you get a $190 instant discount + 30% towards next|
month (about $100)
-or-
• 22+ boxes of fuelings + 1+ Essential Amino Acids (EAAs) (or the 5&1 Active Kit) you get an
instant $205 discount + 30% towards next month (about $100)
-or-
• 17-21 boxes of fuelings + 2+ EAAs (or the 4&2 Active Kit) you get an instant discount of
$195 +30% towards next month (about $100)
-or-
• 13-16 boxes of fuelings + 2+ EAAs + 1+ Whey Protein (or the 3&3 Active Kit) you get an
instant discount of $185 plus 30% towards next month (about $100)
-ог-
• 9+ boxes of fuelings + 2+ Whey Protein you get an instant $127 discount plus 30% towards
next month

I am more than happy to get on the phone and walk through this with you! All discounts will show up automatically when you add the items to your cart. Just be sure to check the box to enroll in premier so the rewards and discounts
apply!
http://coach.optavia.com/rebeccalange

03/19/2024

Tips and tricks for optavia success!

http://www.myjourneytoahealthyme.com/2020/11/optavia-5-plan-tips.html

03/16/2024

Shepherds Pie w Mashed Turnips (my favvveeeeeee)

Ingredients
1¼ lbs. 85-94% lean ground lamb or beef
1 cup celery, sliced
1½ cup cremini mushrooms, chopped
1 tbsp fresh rosemary, finely chopped
½ tsp ground black pepper
8 tsp almond flour
1 tsp Worcestershire sauce
1 cup fat-free chicken stock
3½ cups turnips, cubed into ½-inch pieces
2 tbsp fat-free milk
1 cup shredded reduced-fat cheddar cheese

Directions
Start the ground lamb or beef in a cold, oven safe skillet placed over high heat. Cook for 10 minutes, or until browned, chopping it up with a wooden spoon.
Reduce the heat to medium and add the celery, mushrooms, rosemary, and black pepper. Cook for about 8 to 10 minutes more until vegetables start to soften and liquid from mushrooms evaporates.
Stir in the almond flour, followed by the stock. Bring to a boil, then simmer on a low heat with the lid on for 10 minutes to thicken. Remove from heat then stir in the Worcestershire sauce.
Preheat your oven to 350ᵒF.
In a large pan of boiling water, cook the cubed turnips for 10 minutes, or until cooked through. Drain well, return to pot, and mash with a fork or potato masher. Stir in the milk and fold in the shredded cheese.
Dollop spoonfuls of mashed turnips on top of the ground meat.
Bake for 30 minutes uncovered, or until golden and bubbling.


Nutrition Facts: makes 4 servings
Nutrition Per Serving: 390 calories, 20g fat, 11g carbohydrate, 37g protein

If you’re following the same health and nutrition program I coach, this is a complete lean and green meal with 1 lean, 3 greens, and 3 condiments per serving. If you’re not following it but would like to learn more, message me. I have $$$ gifts available during March ☘️

Subscribe to my free weekly newsletter to receive a recipe in your inbox each week and some tips on creating a healthier life! https://forms.gle/294fANVKAafReuQJ7

03/14/2024

☘️ Irish Stew ☘️

Subscribe here to my newsletter that goes out each week: https://forms.gle/294fANVKAafReuQJ7 its free and includes tips for healthy living and a recipe each week 🙂

Ingredients
•1¼ lb. beef chuck, visible fat removed, cut 1 to 1½-inch cubes
•2 garlic cloves, minced
•1 tbsp tomato paste
•2 tsp poultry or Italian seasoning
•3 cups water, divided
•1½ cups turnips, peeled and cut into large dice
•1½ cups cauliflower, cut into large florets
•1½ cups green cabbage, trimmed and cut into 1-inch pieces
•1½ cup button mushrooms, washed and halved
•½ tsp kosher salt
•½ tsp ground black pepper

Directions
1. Heat a large nonstick pan over medium-high heat. Season the beef with half of the salt and pepper. Dry sear the beef until evenly browned, and transfer beef to a large pot.
2. In a mixing bowl, whisk together garlic, tomato paste, poultry or Italian seasoning and 1 cup of water. Pour the mixture over the beef along with the remaining 2 cups of water. Bring the water to a boil and reduce the heat to maintain a gentle simmer. Allow the beef to cook until fairly tender, about 45 minutes to 1 hour.
3. Once the beef is tender, add the turnips and allow to cook for 7 to 10 minutes. Add the cauliflower and cabbage and continue cooking for 5 minutes. Add the mushrooms along with the remaining salt and pepper and continue cooking for an additional 10 minutes.
4. Portion out about 2½ cups of stew per serving.

Makes 4 servings.

Nutrition Per Serving: 340 calories, 32g protein, 10g carb, 20g fat

Each serving - if you’re following the health program I coach - is a complete lean and green meal with 1 lean, 3 greens, and 3 condiments.

If you’d like to learn more about the program and how it can help you reach your health goals, let’s talk - message me or submit this form and I’ll get back to you https://form.jotform.com/223644431205144 — and I have $75 bonus credits (in addition to $115 + $100 from the company) available this month when you choose to get started with me💚

Side note: does anyone else LOVE turnips?! 😋

03/14/2024

What does healthy mean to you?

In my first conversation with someone who asks about the program I coach, I ask what their health goals are. The answers are different for everyone, but for many people, it falls into these general classifications:

-They want to eat better, reduce sugar, or learn to balance their macros (most don't use this term, but it's what it boils down to -- avoiding extremes like low/no carb or high fat)
-They want to be more active (for themself, their partner, their kids/grandkids)
-They want to have a healthier body - either gaining weight or losing weight
-They want to sleep better and wake up rested with energy for the day

Identifying your goals is a huge first step. Then we work to focus those goals to something more specific and tangible - yes, that's part of the program too!
Asking for help is hard, but when help is available, why turn it down?

I tried for years to find my health on my own, and it wasn't until I found the support of my coach on this program, the community of others on their own health journey, a structured program to follow, and the established Habits of Health to work on, that I was able to make real, tangible, lifelong changes to my life, my habits, and my health.

I'd love to share those with you, and coach you on your own journey. I have $75 bonus gifts available (on top of $115 + $100 from the company) to help you get started, and if you're local, I have a bonus gift ($50 value) as well. Message me or fill out this form, and let's talk. https://form.jotform.com/223644431205144

03/12/2024

Hi! I am a certified pediatric sleep consultant. I specialize in helping children and their families establish healthy sleep routines. I work closely with parents to address a range of sleep-related challenges, from naps, to bedtime struggles, to night waking and sleep regressions. Using my expertise in child sleep patterns and development, I provide custom-tailored solutions to improve the quality and duration of a child’s sleep. Ultimately, my goal is to empower parents with the knowledge and strategies needed to ensure their little ones get the restorative sleep they need for optimal growth and well-being.

www.HealthySleepConsultant.com

03/11/2024

Wanna know a secret?

Getting healthy isn't about the food.
Yes - eating nutritious and balanced food is critically important, but we all know that.

It's about the mind shift regarding food.
It's about learning to change how you view food, and reframe how and why you eat food.
It's about learning new habits so that you can fuel your body properly, with the exact nutrients it needs, when you need it.

For me, that meant not eating just because I'm bored, or because there's easy snacks in front of me (gosh this one is HARD), or because I'm stressed. It's learning appropriate portion sizes. It's choosing not to lick the peanut butter off the knife after you make a PB&J sandwich for your kid, and choosing not to eat their leftovers in an effort not to waste food. It's about knowing you can be full and satisfied without finishing the entire dish at a restaurant (and box it up or have the server remove your plate, so you don't keep mindlessly eating). It's about BEING INTENTIONAL in what you eat and drink.

THIS IS WHY THIS PROGRAM WORKS SO WELL. Every other time I've focused on the food - I wasn't doing the mental work to really learn new habits. I was following a program (ahem, a "diet") and it was temporary - I could manipulate the nutrition to just not eat all day and then eat and drink junk in the evening, or justify eating junk because I worked out, or will workout. Yeah - those might technically work for calorie intake, but it's not providing your body with proper balanced nutrition. I was cheating myself.

It takes an average of 66 days for a new habit to become automatic. When you're ready to learn new healthy habits, and want to work to change your mindset on food, and get your body healthy, I'm here to help coach you through this scientifically proven program, developed by a doctor who was frustrated with telling patients to "improve their nutrition" but not seeing results. It works 100% of the time if you follow it 100%. I have ~$200 off your first month of food (5 of your 6 meals every day for 30 days), plus ~$100 off your second month, and I’ll help you learn to adjust your habits, one by one. This program addresses the whole person and focuses on six key areas: weight, eating and hydration, motion, sleep, mind, and surroundings.

Because really, it's not just about the food.

03/09/2024

🌸 Spring Forward Sleep Tips for Babies! 🌸

As we spring forward, some babies do fine with the spring forward time change, and some struggle. Helping your little ones adjust to the time change can be a breeze with these tips:

🕐Gradual Adjustments: Start shifting bedtime and nap times by 15 minutes earlier each day leading up to the time change.
🕑Natural Light Exposure: Encourage exposure to natural light in the morning to help regulate their internal clock.
🕒Consistent Bedtime Routine: Stick to a consistent bedtime routine to signal to your baby that it’s time to wind down and prepare for sleep.
🕓Comfortable Sleep Environment: Ensure your baby’s sleep space is conducive to rest with a comfortable temperature and minimal distractions.
🕔Patience and Flexibility: Remember, it may take a few days for your baby to fully adjust, so be patient and flexible during this transition period.

If you find your family having a bit of difficulty with the time change, reach out. I always offer a complimentary 15 minute phone consultation, and for a limited time I am discounting my 30-minute sleep coaching call to $25 (normally $45) - contact me through www.HealthySleepConsultant.com to schedule!

Here’s to a smooth spring forward for both you and your little one!