Rebecca Lange Wellness

04/09/2025

04/09/2025

Exhausted and out of options? I help families teach their babies and toddlers healthy sleep habits that last—so everyone gets the rest they need.

1. Newborn Support
Struggling with sleepless nights and an unpredictable newborn routine? I offer gentle, developmentally appropriate sleep guidance starting from day one.
2. Sleep Training
Ready to stop the hourly wake-ups? I guide parents through personalized, gentle sleep training plans that help babies sleep through the night—without the stress.
3. Nap Support
Short naps driving you crazy? Let’s create a nap schedule that works with your baby’s needs—and gives you a much-needed break.
4. Virtual Consults
No matter where you live, I’m here to help. My virtual sleep consultations give you the support and answers you need, right from your couch.

I offer all these services and more. Reach out today - I’d love to hear about your current sleep struggles and provide guidance on how to improve sleep and create healthier sleep habits for you and your children.

www.HealthySleepConsultant.com

03/09/2025

🌸 Spring Forward Sleep Tips for Babies! 🌸

As we spring forward, some babies do fine with the spring forward time change, and some struggle. Helping your little ones adjust to the time change can be a breeze with these tips:

🕐Gradual Adjustments: Start shifting bedtime and nap times by 15 minutes earlier each day leading up to the time change.
🕑Natural Light Exposure: Encourage exposure to natural light in the morning to help regulate their internal clock.
🕒Consistent Bedtime Routine: Stick to a consistent bedtime routine to signal to your baby that it’s time to wind down and prepare for sleep.
🕓Comfortable Sleep Environment: Ensure your baby’s sleep space is conducive to rest with a comfortable temperature and minimal distractions.
🕔Patience and Flexibility: Remember, it may take a few days for your baby to fully adjust, so be patient and flexible during this transition period.

If you find your family having a bit of difficulty with the time change, reach out. I always offer a complimentary 15 minute phone consultation, and for a limited time I am discounting my 30-minute sleep coaching call to $25 (normally $45) - contact me here or through www.HealthySleepConsultant.com to schedule! (not valid with any other offer)

Here’s to a smooth spring forward for both you and your little one!

03/01/2025

Join for FREE!

Our newest Join For Free Starter Kit combines our world-famous microfiber with elbow grease in a jar. With 10 Mini EnviroCloth® samples and our Mini Power Cleaning Paste, you will have the perfect duo to share a cleaner, safer way of living!

https://www.norwex.com/join?s=rebeccalange&store=us

03/01/2025

Healthy Sleep Consultant

𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐓𝐡𝐚𝐧𝐤 𝐘𝐨𝐮 𝐭𝐨 𝐨𝐮𝐫 𝐊𝐢𝐝𝐬 𝐒𝐰𝐚𝐩 & 𝐒𝐡𝐚𝐫𝐞 𝐏𝐚𝐫𝐭𝐧𝐞𝐫𝐬!!

We are so grateful for this wonderful group of local businesses who have decided to partner with us for the 𝐊𝐢𝐝𝐬 𝐒𝐰𝐚𝐩 & 𝐒𝐡𝐚𝐫𝐞 event! Whether opening their doors to take in donations or contributing to our Raffle Giveaways, they didn’t hesitate to help further our mission towards helping our community.

Next time you visit one of these establishments be sure to say, “Thank you!” for being a community-oriented business.

𝙇𝙤𝙤𝙠𝙞𝙣𝙜 𝙩𝙤 𝙨𝙥𝙤𝙣𝙨𝙤𝙧 𝙩𝙝𝙚 𝙆𝙞𝙙𝙨 𝙎𝙬𝙖𝙥 & 𝙎𝙝𝙖𝙧𝙚 𝙚𝙫𝙚𝙣𝙩?
DM for information on how to apply.

02/24/2025

Hi! I specialize in helping children and their families establish healthy sleep routines. I work closely with parents to address a range of sleep-related challenges, from naps, to bedtime struggles, to night waking and sleep regressions, then create a custom plan designed around their family’s needs, and empower them to implement the plan with my coaching and support.

I have a guided book/workbook available on my website if you feel like you just need a little guidance to get started on helping your kiddo sleep better. I also offer phone support, email support, text support, and in-home support in the Triad area of NC.

www.HealthySleepConsultant.com

02/24/2025

Establishing a consistent sleep routine is crucial for babies’ well-being! Adequate sleep contributes to growth, cognitive function, and emotional regulation. Here are some tips for creating effective routines:

- Consistent bedtime routine: Signal sleep time with calming activities.
- Expose babies to daylight during waking hours, and engage with tummy time and stimulating activities.
- Ensure well-nourished babies with a consistent feeding schedule.
- Promote regular naps in a dark, quiet environment before overtiredness sets in.
- Maintain optimal room conditions and soothing attire.
- Establish calming activities and a routine toning down before sleep.
- Encourage self-soothing
- Limit screen time
- Monitor sleepy cues

Remember, every baby is unique, and it may take trial and error to find the right routine.

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What is your biggest sleep struggle?
During a coaching call, we will have a conversation about where you are currently at with your child, and I’ll provide tips and suggestions on what to tweak to help them get to where you want them to be! This is great for parents who mostly have a handle on sleep but are struggling with a thing or two and just need some guidance in the right direction! Message me to take advantage of this offer.

I am a pediatric sleep consultant, sleep trainer, nap educator, newborn care specialist, doula, and life coach.

I work (mostly virtually, but occasionally in person in the Triad area) with families to understand their sleep struggles (from naps, to bedtime, to nighttime waking, and more), create a custom plan designed around their family’s needs, and empower them to implement the plan with my coaching and support.

I always offer a complimentary 15 minute phone consultation.

www.HealthySleepConsultant.com

02/24/2025

Struggling with Short Naps? Let’s Fix That!

If your baby takes 20-minute catnaps and wakes up cranky, you’re not alone! Short naps can leave both you and your little one exhausted. The good news? With the right tweaks, longer, more restful naps are possible!

✅ The right awake windows make all the difference
✅ A consistent nap routine helps signal sleep time
✅ A sleep-friendly environment encourages deeper sleep

If you’re tired of constantly guessing why naps aren’t working, I can help! Let’s build a nap schedule that works for your baby—without the frustration.

DM me or check out my services here: www.HealthySleepConsultant.com

02/21/2025

Norwex Skincare! 💙🩵🤍🩵💙

https://www.norwex.com/shop/specials/sale?s=rebeccalange&store=us

Offer available from noon, CT, February 21 to noon, CT, March 1, 2025. While supplies last. Norwex reserves the right to substitute items based on availability. *Gift with purchase will be automatically added to cart with purchase of at least one sale item, limit of one, while supplies last. Excludes Naturally Timeless.

02/14/2025

02/14/2025

Take the First Step
Your Business, Your Way
Earn some extra income while creating a cleaner, safer, better future.
As a Norwex Consultant:
• Earn 35% of sales* starting day one
• Enjoy instant access to training and marketing tools
• Fast-track your success with our Bright Start program

Noon, CT, February 1 - Noon, CT, March 1, 2025

https://www.norwex.com/rebeccalange

02/02/2025

https://www.norwex.com/shop/specials?s=rebeccalange&store=us

Who doesn’t love a little mystery? 💖

Surprise yourself (or someone special!) with our Mystery Bags, available Feb 1–21! Each one is packed with Norwex favorites at 50% off—an incredible value you won’t want to miss!

And here’s the sweetest part—when you grab 3 or more Mystery Bags, you’ll receive a FREE limited-edition fuchsia Diamond-Textured Kitchen Towel! Perfect for adding a pop of pink to your kitchen just in time for Valentine’s Day! 💕 Shop now, while supplies last!

https://www.norwex.com/shop/specials?s=rebeccalange&store=us