AnthropoYoga Eryt500

AnthropoYoga Eryt500 Breath, Movement, Rhythm Americans suffer from some of the highest rates of heart disease, diabetes, obesity and depression in the world. This is no coincidence.
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We also happen to be some of the most sedentary people on the planet. Movement IS medicine. Our body, mind, and spirit are integrally connected and when one or more of these are out of balance it manifests as illness and disease in the body. Our bodies are made to move so we can process the mental and emotional experiences of our daily lives. E-motion=energy in motion. We are meant to MOVE. Yoga i

s an ancient and incredibly powerful practice of INTEGRATION, in which we begin to connect the pieces of ourselves through breath, presence, and—of course—mindful movement. I cannot wait to share my knowledge with you! With 20 years as a yoga practitioner and 10 years as an instructor, I have experience in many styles and types of yoga—ranging from restorative/yin, pre-natal, to power and vinyasa flow. With this knowledge, we can adapt a yoga practice to fit your body’s needs and your lifestyle. In addition, you will also gain simple, yet effective tools to incorporate breath and mindfulness into your day-to-day life. For me, health and fitness is not about trying to “look” a certain way. It is about FEELING good, about learning to love, value and appreciate our body, and about finding an optimal state of physical/mental/emotional well-being. I look forward to joining you on your journey to holistic health and wellness! Private consultations and sessions available upon request. Please contact for details.

08/19/2024

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I’ve been quiet on the Anthropoloca Jewelry side, as winter always has its way with me, but with spring comes renewed en...
04/05/2024

I’ve been quiet on the Anthropoloca Jewelry side, as winter always has its way with me, but with spring comes renewed energy and ideas. Last year was a stepping away to focus my energies on my medical interpretation, and as I come back into my creative season—I realize I can’t do everything alone. Being a one-woman show as a maker is extremely difficult and requires a near constant grind and limits exist to what only two hands can do.

This is why I am thrilled to announce I have partnered with Haiti Design Co. to offer some of their beautiful pieces on my website!

I traveled to Haiti in 2016 to teach macrame to an artisan collective of young men, and my heart will forever be marked by the beauty, resilience, creativity, strength and love of the Haitian people. Seeing what is happening there currently is heart breaking, but there are SO many people living, working and surviving amidst uncertainty and violence.

Every purchase goes to help these talented artisans earn a living and continue with their craft. What I love is how many of their designs fit beautifully with my creations as well!!

Please check out my website to puruse some lovely pieces that are PERFECT for summer!! I’m so happy to offer a collaboration that I know is doing good in this world!🫶🏻🫶🏻🫶🏻

https://www.anthropolocastudio.com/shop?category=Haiti+Design+Co.

Shop the latest jewelry designs and trends from Anthropoloca in South Carolina that mix metal and micromacrame for a distinct look to compliment any style. From boho-chic to the boardroom, there is something for everyone to .

It’s a beautiful world…for you. But for the millions of displaced Palestinians, whose homes have been bombed, families m...
01/12/2024

It’s a beautiful world…for you. But for the millions of displaced Palestinians, whose homes have been bombed, families massacred, children obliterated—with the use of American complicity and tax dollars—it is not so beautiful. Protests and rallies are excellent, but calling our reps is one of the MOST important and democratic activities you can engage in. Please go follow and click the link in their bio to join the WhatsApp group. It’s already 75+ strong and YOUR VOICE is needed!! I have been calling nearly every day for the past few weeks—the staffers are kind and listen. makes calling SO SO easy and quick and is free! The world is seeing the US government for what it is—a greedy, war mongering capitalist machine willing to bomb one of the world’s poorest countries to protect trade routes, but not stop military aide to Israel to prevent the wreckless killing of thousands of innocent human beings. Get the app blast some and take some action 🤘🏽

It can be easy to forget how hard it feels to go into a new place and do something different for the first time. Today, ...
01/08/2024

It can be easy to forget how hard it feels to go into a new place and do something different for the first time. Today, I showed up and did something different and it felt great—did I feel a little awkward? Yes. Did I know anyone? Nope. Am I glad I did it? You bet. Don’t let your fears get in the way of something that is going to make you feel so much better. Want to try yoga, but feel nervous? I get it 💯—but reach out, let me know and I can recommend the classes and teachers most likely to fit your needs and goals. Try something different. You’ll be glad you did.

Rest in peace dear friend. You lived your life by your own terms—a fierce mother and friend, you always had words of wis...
12/27/2023

Rest in peace dear friend. You lived your life by your own terms—a fierce mother and friend, you always had words of wisdom and perspective to offer. You were a student of life and in the end, of death, also choosing how to go on your terms and no one else’s. You are a light and inspiration on how to live fully, completely and with conviction. I’m so grateful to have met you on the streets of Humahuaca where you kindly took me in and offered support, friendship and safety when I needed it. I’m so thankful I got to see you again when you visited here and we got to see Micheal Franti, dancing happily and yelling “tequila!” after waiting in the most ridiculous line to get drinks. I’ve felt your presence these days, and feel you are still here to guide those who need you. Until the next time my dear friend, I love you ❤️
As a note for those who donated for my friend —the remaining $475 of funds are still in my savings and will be available for Mariel’s son Tadeo to use as he moves through this next stage of life without his dear mother. Thank you again for all your help and support to help; highly your loved ones tight and be greatful for each and every day ❤️💔

It isn’t all or nothing. One of the biggest things you can do is not spend any $$$ today. Our government won’t listen un...
12/11/2023

It isn’t all or nothing. One of the biggest things you can do is not spend any $$$ today. Our government won’t listen until it hits the pockets. Maybe you can abstain from work, or keep your kids out of school. But take a small action and Keep calling. Keep speaking out. The US was the only one of the UN Security Council to veto the measure to bring a ceasefire to Gaza. This is 100 unacceptable. You don’t have to be an expert friends—just a human. Palestinians and Israelis alike are suffering because of this horrific situation. All humans deserve a place. All humans deserve peace. Call call and call again.

Just the occasional reminder to myself that what I do matters. 🤭 After 12+years of teaching have had ups and downs, doub...
11/26/2023

Just the occasional reminder to myself that what I do matters. 🤭 After 12+years of teaching have had ups and downs, doubts and self-critique, especially as a cis, thin, American white woman who has benefited so much from the ancient practice and wisdom of yoga; becoming aware of colonialism, appropriation and whyte supremacy as it applies to the capitalization of yoga, opening my eyes to my privilege and continually framing what I do within this context is one of the most important things I can do within my yoga practice and the sharing of it. I will always be a work in progress and my hope is to offer a space where people can just slow down and to their bodies and their breaths with curiosity. The movement and breath serve as external gateways to guide us inward, to focus, to concentrate. They are there to help us learn about ourselves, not with judgement or story, but with a curious mind and open heart. By befriending our tender humanness on our mats, we can begin to find deeper empathy and understanding for others as well—the deeper we find compassion and understanding for our own selves, the deeper the well is for others. I am so glad this person was able to find a space for presence, to not feel rushed, and that she found something that may bring her back to that exploration again. Ever grateful to this practice, the teachers before me and every opportunity I get to share the poetic profundity of yoga’s wisdom and healing. Hope to see you on your mat soon 🫶🏼🫶🏼🫶🏼

When I start a piece, it looks like nothing. One knot. Two knots. Three knots. Still, a mess of cord and disorder. But I...
11/06/2023

When I start a piece, it looks like nothing. One knot. Two knots. Three knots. Still, a mess of cord and disorder. But I continue, trusting that with persistence, the pattern will begin to unfold. This piece was so tricky—all zigs and zags non-stop—each knot very much dependent on the one before it. Slowly, it unfolds. Creating something that makes sense, order coming from a seeming chaotic mess of threads. Our voices, like these knots, can be like this. One or two—it’s not much. But together, raised in unison—our small voices can create a mighty roar and demand for something different than the chaos. Demanding order, peace, rights and freedoms for all human beings. Recognizing that more bombs will only breed more terror, more violence only leads to more violence. My heart aches every morning when I wake, knowing of the vast amount of pain, grief and suffering that is happening all around the world. But I will use my small voice to speak out for peace, for hope, for a future if something better. The systems in place want us to feel weak, helpless, and as if change isn’t possible. I will daily commit to the task of believing otherwise. Because our thoughts create reality. Our thoughts matter. Our words matter. Praying for peace and all of the innocent children whose lives are pawns in governmental games if colonization, hatred, bigotry, and war. Sending love to every human who needs hope at this moment. 🇵🇸

Yin. Tonight.  7-8:15 Come slow down. Find your breath. Focus your mind. I look forward to sharing space with you 🖤🖤🖤   ...
10/25/2023

Yin. Tonight. 7-8:15 Come slow down. Find your breath. Focus your mind. I look forward to sharing space with you 🖤🖤🖤

Come flow with me tomorrow morning  7:15-8:15am! Or you can catch me   for a non-heated   from 9:30-10:30 Come breathe m...
10/03/2023

Come flow with me tomorrow morning 7:15-8:15am! Or you can catch me for a non-heated from 9:30-10:30 Come breathe move and feel better for it 😉

Sharing the   EnErGy  ALOT this week  as we step into this weekend’s celebration of 8 YEARS!!! I never imagined 8 years ...
09/27/2023

Sharing the EnErGy ALOT this week as we step into this weekend’s celebration of 8 YEARS!!! I never imagined 8 years ago that I would still be coming through these doors and sharing this beautiful practice with so many wonderful people 💫 I’m subbing a lot this week, so come and get your yoga in with me! Of course, for your mid-week chill I’m always so happy to offer (my word for Wednesday yin 😜) where we will get grounded in our bodies and breath as we enter into this ☀️ 💨 🍂 Thursday I’ll be in at noon for a flow and Saturday catch me twice 😳 at 8:30 and 10 ! Sunday is our 8th anniversary and all classes are FREE!!! I am teaching 🕯️🕯️🕯️ yin at 6 which is super special to me, as I began at this studio 8 years ago offering my class at this same time, so it feels very full ⭕️ ⭕️ ⭕️ Hope to have the chance to share the practice with you this week 💓💓 💞💫💞

A day late, but yesterday was 10 years of taking the plunge with my awesome dude, my best friend, partner and sidekick i...
08/25/2023

A day late, but yesterday was 10 years of taking the plunge with my awesome dude, my best friend, partner and sidekick in life. He makes me laugh every day and I’ve never had a relationship that felt so easy, even though we started our marriage with a newborn babe and he was a foreigner in a foreign land. Of course we’ve had ups and downs, but growing along side him has been the greatest gift and I can’t wait to see what the next 10 hold! Happy 10 years to us! He’s not on socials, so this is purely for my need and want to share😂🤘🏽

Yin yoga is the chance to slow down, go deep, and listen. It is the opportunity to drop into something poetic, subtle, a...
06/28/2023

Yin yoga is the chance to slow down, go deep, and listen. It is the opportunity to drop into something poetic, subtle, and hidden. We spend so much time expending our energy in externalities,yet there is such a vast and wide landscape of our inner space left unexplored, unattended and ignored. While yin may not look as visually impressive, it’s internally transformative. The energy that would be spent outwardly gets turned back into oneself; an opportunity to give the gift of your breath and attention to the spaces left unattended for so long. Tonight we will call upon the water element in this fiery season of summer to help cool and soothe our bodies and nervous systems. Can’t wait to see you tonight at 7!

Excited to offer this class again  💫💫💫 If you e never tried   it is a completely different energetic experience! This cl...
06/24/2023

Excited to offer this class again 💫💫💫 If you e never tried it is a completely different energetic experience! This class will challenge you in a different way and tap into the energetic body through a set series of movements and breathwork known as a 💫 teachers get 25% off off the class so please share and spread the word 🫶🏼 Can’t wait to see y’all tomorrow morning!

I took “Intro to Yoga” at the College of Charleston as a freshman in 1999. Initially it was a way to balance out an acad...
06/21/2023

I took “Intro to Yoga” at the College of Charleston as a freshman in 1999. Initially it was a way to balance out an academically dense semester filled with honors courses; little did I know it would become one of the most influential classes of my life. I practiced on and off for 10 years, more often than not, but always at different frequencies; because the class I took focused on philosophy as well as asana, yoga gave me a new way of perceiving my brain (which had been riddled with depression since I was 8 or so), my habits, my tendencies, and how to find a home in my body. This practice is one of my oldest friends, shows me how to return to myself, and never judges me—no matter how long I’ve been gone, or how much I f**k up. It is a path of deep inquiry, discernment, and finding an inner space that becomes accessible when we get still and quiet. My practice has shifted and evolved with me through the many stages of my life—like a vinyasa, a constant cycle of shifting, ebbing and flowing into the next space and growth. So much has changed within the yoga space over the past couple of decades, and I am so thankful to ever be a student as more Indian, Brown and Black teachers, LGBTQIA teachers, bigger bodies and differently abled bodies have started to speak out more and contribute to the larger conversation about what it means for yoga to “truly” be for everyone. I bow in honor and reverence to all the teachers before me and that will come after, I bow in reverence to the Source of all teachings, I bow in gratitude that I found this practice to always guide me home. Even within the International Day of Yoga, I have been made aware of possibly harmful intentions of its origins—yoga asks us to always question, always pose inquiry, always ask “why?” I will ever remain a humble student to the magnitude of this practice and the wisdom it offers to anyone who is willing or interested. The beauty of it is the more you learn, the less you know, so it becomes a life long quest of practice, of interest, of curiosity and of course fun!! I cannot wait to share the beautiful side that is with 29 beautiful humans tonight on this solstice nite💫

Y’all I would be totally remiss if I didn’t take a moment to honor and recognize the incredibly hard work and dedication...
06/16/2023

Y’all I would be totally remiss if I didn’t take a moment to honor and recognize the incredibly hard work and dedication these amazing students put into their 200YTT this year💛💛💛 As a final project, they were required to present on any topic of their choosing as well as make a creative representation of the 💫💫💫 From trauma informed yoga, kids yoga, yoga for athletes and back care, comparative western and Vedic astrology, to an amazing business concept for an all inclusive retreat center—these women brought their heart, souls and passions to this training and it was a complete honor to share this experience with them. Shown here is our final graduation day celebration last weekend in which they shared their 8 limbs projects—from bracelets (made with kiddos to teach them about the 8 limbs), an incredible fiber art dream catcher representing each limb, a beautifully personal drawing depicting the connection of the 8 limbs to her life, a set of gorgeous tarot cards, and an awesome spin the 8 limb wheel to gain inspiration for themeing a yoga class—these women continually brought their creativity and dedication in a way that was so inspiring! I cannot wait to see where their journey as students and teachers takes them; it was such an honor to be a small piece of their yogic learning path 💛💛💛 Thanks to for offering me the opportunity to share my knowledge and passion for this practice that I will forever be a student of. please tag everyone 😂😂

Follow me along for a little story if you will—the year was 2006, and I had entered Argentina alone after separating fro...
06/12/2023

Follow me along for a little story if you will—the year was 2006, and I had entered Argentina alone after separating from a very toxic and emotionally abusive relationship. Alone and loaded with way too much s**t I headed to Humauaca where I had heard that it was a good place to set up my jewelry to sell as it was a Tory rustic spot. When I arrived, I met a wonderfully exuberant, magical human being and her sweet son —Mariel was a single mom selling jewelry and busting her ass to create a life for she and her son. As I was alone, had no place to stay and was quite frankly lost at that point in my life, Mariel offered her home to me and allowed me to put my tent in her small front room. In a time that I was alone, scared and in need of support Mariel offered all that she had and more—her friendship and wisdom are things that continued long after we parted ways. A nomad who knows no boundaries, she and Tadeo continued traveling as did I. I was so fortunate to see them both back in 2017 when she and Tadeo visited me and MY family in the US. Mariel and Tadeo are now back in Argentina (her homeland) as she was diagnosed a couple of years ago with bone cancer. Though terminal, Mariel is now trying to begin a treatment that will hopefully alleviate some of the pain and suffering she has been enduring during her cancer journey. The approximate cost is around $1400 US dollars and I am hoping to raise as much as possible for these 2 incredible human beings. I will be teaching a class tonight and will be giving all proceeds to support Mariel and Tadeo as she seeks treatment. If you want to come and practice tonight at 6pm please come out and support! No donation is too small and will go to help two beautiful human beings who have put out so much love, caring and goodness into this world. If you can’t come but would like to donate, my Venmo is -Wilson-Thille ; I will gather all donations and send them as one to Argentina. Thanks for reading this if you’ve made it this far. Sending love and prayers to all beings who are suffering at this very moment💛💛💛

I may not have my purple curls anymore but I still got dem guns 💪🤘🏽😂 New schedule   for the summer! I’m still repping on...
06/01/2023

I may not have my purple curls anymore but I still got dem guns 💪🤘🏽😂 New schedule for the summer! I’m still repping on T/Th from 9:30-10:30 where you can drop-in for only $10 as a non-member 👌🏽 Come and check out this amazing practice space and climbing community—you won’t regret it!

Come   but most importantly   with me tonight  🌬️ I’m subbing th is evening for 7pm   💫💫Had a student tell me after yin ...
05/15/2023

Come but most importantly with me tonight 🌬️ I’m subbing th is evening for 7pm 💫💫Had a student tell me after yin the other week he felt like he was able to actually “exhale”—I feel like it was one of the best compliments I’ve ever received 🥰 Start your week out by letting yourself slow down and exhale—I promise you won’t regret it 💛🌙

When none of those filters will get rid of the plow lines in your forehead, you post a selfie anyway🤷🏼‍♀️🫣😂 Come and fin...
05/03/2023

When none of those filters will get rid of the plow lines in your forehead, you post a selfie anyway🤷🏼‍♀️🫣😂 Come and find your and release that that tells you need to change to be beautiful or better or worthy!! Tonight —A practice where we to focus not on the external, but the endless landscape available within🌙🌙🌙 7-8:15 pm Come as you are, beautiful imperfections and all!!!

        Yin tonight  7:00-8:15pm Let’s breathe, get quiet and listen to what our souls have to say….what would you do if...
04/19/2023

Yin tonight 7:00-8:15pm Let’s breathe, get quiet and listen to what our souls have to say….what would you do if you know you couldn’t fail? This has us looking at goals and making moves….but you have to listen closely to know what your heart truly desires and what maybe you need to let go of before you can go forward🔥💛 Can’t wait to practice with you tonight ✨💫✨🌑☀️ 🐐

Come find balance and focus with me this week:Tuesday 7:15am 9:30amWednesday:  YIN! 7:15pmThursday:  9:30amFriday:  8:45...
04/18/2023

Come find balance and focus with me this week:
Tuesday
7:15am
9:30am
Wednesday: YIN! 7:15pm
Thursday: 9:30am
Friday: 8:45am

Remember drop ins are only $10 for non-members and free for members! For my non-heated yoga peeps, this is a great option to get your flow on without burning up 😂🥵

Life is a juggling act. Does yoga make life easier? Nope—but it does make us a little more easy with life. Come practice...
04/11/2023

Life is a juggling act. Does yoga make life easier? Nope—but it does make us a little more easy with life. Come practice with me tomorrow morning 7:15 to get your juices moving and find a little piece of your center amidst the “busy” that is life

Subbing  tonight  !! Come get grounded and explore your body through the lense of   and the   that is now upon us!! See ...
04/02/2023

Subbing tonight !! Come get grounded and explore your body through the lense of and the that is now upon us!! See you tonight✨✨✨

    tomorrow morning 9:15-10:15✨ Come and counter all that   with some   🤘🏽 no   required though just a willingness to m...
02/23/2023

tomorrow morning 9:15-10:15✨ Come and counter all that with some 🤘🏽 no required though just a willingness to move, breathe, and pay attention to it all 💛

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