SOUND ON! Took this video to show Zoe the other day, and wanted to share a clip here—as I left Aldi, I couldn’t help but notice the cacophony of birds in the field behind the building. It was AWESOME y’all. Hundreds and hundreds of birds chirping, tweeting, just “birding”—I got out of my car and walked over it try to get a better view. Just a pause, a moment to recognize the beauty and magnificent nature that is around amidst a busy, urban human infested area—and then—BOOM! They took off and total silence. So. Damn. Beautiful. When was the last time you just took a moment? A pause? A deep deep breath? A look around? I invite you to do it now—set down the phone, breathe deep, and notice one (or several) magnificent, small, simple things around you, and most importantly, within you? Are you breathing??? THAT in and of itself is absolutely stunning. Take a moment to notice it, and be thankful for it. I hope you can come and take some time tonight to relish in your breath with me @soulyogastudio 7pm #yinyoga ✨✨✨It’s such a gift to offer yourself permission to #slowdown #justbreathe and #justnotice 🌙🌙🌙 As we enter into a #newmoon it’s the perfect time to engage with the subtle, hidden forces lying within. Looking forward to sharing the practice with you!! #beautyiseverywhere #behindthegrocerystore #intheparkinglot #birdsaresocool #natureabides #takeapause #noticebeauty
Hey! Still here #breathingloud and #movingslow in my #sweatpants 👌🏽👌🏽👌🏽 This is usually what my practice consists of these days—#slowslowslow and focusing on my breath and where it needs to go. No rush, no trying to look any way, just to be with what I find and roll with it. That all said—I’m happy to announce I will be teaching #yinyoga now @southernomhotyoga on Sunday evenings at 6 now! I hope you can come and slow things down with me starting this Sunday—Halloween! I won’t be mad at it if you dress up😁 Let’s #slowdown #getreal and meet ourselves exactly where we are at 🧡 Southern om West End Sundays at 6pm 🧡🧡🧡 #moveslow #breathedeep #whenonedoorclosesanotheropens #letspractice