Grounded CrossFit

Grounded CrossFit Anyone and everyone is welcome, no prior experience is necessary. Come join us today!! We are here for you!
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Grounded CrossFit's Mission is to help each of our members acheive their personal physical goals, no matter how big or small. We only ask our members to have an open mind and be ready to give Crossfit their best shot!

Today’s the perfect day to step into a CrossFit gym. ✨ Whether you’re completely new, getting back into the swing after...
11/14/2024

Today’s the perfect day to step into a CrossFit gym. ✨

Whether you’re completely new, getting back into the swing after a break, navigating a tough time, or riding a high, CrossFit is ready to meet you where you’re at. Take that first step and see where it leads.

👻 Happy Halloween!
10/31/2024

👻 Happy Halloween!

Happy Anniversary to these Tridents 🔱!!! We are so lucky to have all of you !!! Let’s continue on this journey togethe...
10/15/2024

Happy Anniversary to these Tridents 🔱!!! We are so lucky to have all of you !!! Let’s continue on this journey together!

🔱 Welcome new athletes to the Grounded Fam!! Always remember why you started this journey and keep moving forward to l...
09/04/2024

🔱 Welcome new athletes to the Grounded Fam!!
Always remember why you started this journey and keep moving forward to longevity!!

06/05/2024

Hang clean demo and warmup with coach Whitney

06/05/2024

Today we played around with the ECHO bikes

06/01/2024

We’re the only gym in Maryland to offer a full recovery protocol with a sauna and cold plunge therapy. Anyone can enjoy unlimited Sauna AND cold plunges for only $35/month!!! Whether or not you’re a member, stop by and try one or both of them out! Single session for both is only $7 total.

Parents!!! You’ll be happy to hear that we now have a window looking into the kids playroom! You be able to keep an eye ...
05/30/2024

Parents!!! You’ll be happy to hear that we now have a window looking into the kids playroom! You be able to keep an eye on them, and they get to watch you workout!

Stitch incoming. A window connecting the kids room with the main gym. Insert Jon Bon Jovi cause we’re half way there!!!
05/28/2024

Stitch incoming. A window connecting the kids room with the main gym.

Insert Jon Bon Jovi cause we’re half way there!!!

05/21/2024
We are having a KILLER first months special for any new or wanting to return members!!
05/18/2024

We are having a KILLER first months special for any new or wanting to return members!!

Limited spots available

FREE MOBILITY AND INJURY PREVENTION CLINIC TOMORROW MAY 18TH at 10:15am hosted by Alpha Project Phyzio at Grounded! Wat...
05/17/2024

FREE MOBILITY AND INJURY PREVENTION CLINIC TOMORROW MAY 18TH at 10:15am hosted by Alpha Project Phyzio at Grounded! Watch his video about the clinic!! Mobility is so important for ALL OF US! This should be a fantastic clinic!
If you plan on attending please comment below so we can get a sign up sheet started!

05/15/2024

Wednesday sweat session is in full effect! 💪

Use your HSA / FSA Dollars to pay for your [Business Grounded CrossFit MembershipWe are excited to announce that through...
05/15/2024

Use your HSA / FSA Dollars to pay for your [Business Grounded CrossFit Membership

We are excited to announce that through our partnership with Truemed, you may be eligible to use pre-tax dollars to pay for your membership.

Get started in three steps:
Take a brief evaluation survey from Truemed that will be reviewed by a licensed practitioner for $30.

If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (good for 12 months).

Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.

Click on this link to get started:

Address

7476 New Ridge Road
Hanover, MD
21076

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 9am - 12pm

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Videos

THE HUMBLE GAMES IS BACK!!!! 🔥🔥🔥🔥 📣OCTOBER 19th 2024 📣TEAMS OF TWO: M/M or F/F 📣RX and Novice Divisions 📣5 Workouts EARLY BIRD REGISTRATION IS LIVE!!!!! Grounded CrossFit is hosting it’s fall throwdown of the Annual functional fitness competition, The Humble Games! The Humble Games is a one-day competition consisting of 5 total workouts. The first 3 workouts will be released in the months leading up to competition day. New this year; there will be 1 workout to be completed and submitted PRIOR to competition day! This is a first for The Humble Games. Virtual workout will be announced Sunday October 13th and must be completed by October 16th. Leaderboard will open the morning of Event day. On competition day athletes will have the 3 workouts that were released previously and a floater workout, to be released at the beginning of comp day. For more details visit competition corner. https://competitioncorner.net/events/14166

Hang clean demo and warmup with coach Whitney

Today we played around with the ECHO bikes #hereatgrounded

We’re the only gym in Maryland to offer a full recovery protocol with a sauna and cold plunge therapy. Anyone can enjoy unlimited Sauna AND cold plunges for only $35/month!!! Whether or not you’re a member, stop by and try one or both of them out! Single session for both is only $7 total. #marylandgym #marylandgyms #sauna #coldplunge

Wednesday sweat session is in full effect! 💪

6:30pm bringing the heat!!! With coach Eddie B

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