Heba Yoga

02/13/2024

Peace makers, seed planters, wisdom keepers... this is a reminder that you are not alone, you can do hard things, you are being witnessed, we are with you, and we are proud of you.

Your prayers and energetic contributions are riding on the rapid winds of change and steering the course for our entire planet to move towards the light.

I invite you to join us from near and far, via the interwebs, so that we may plant and water the seeds of peace we've all been praying for.

We are stronger together, and together we'll get through 🌦🌱🐍

02/07/2024

🌟Three beautiful opportunities to be in community and sit in Ceremony with us next weekend 🌟

Whether you are a Vegas local or part of my global network, I invite you to attend and share your voice and your beautiful energy with us.

All events are free and open to the public.

It would be an honor to share sacred space with you:

💓Kirtan💓
Friday Feb 16
7:30-9pm
(free community event - in person at HIBS)

Sign up link with more info:
https://hibsyoga.sites.zenplanner.com/loginSignup.cfm?appointmentId=B3337606-40A7-46EC-821E-47977D7709F1&loginReturn=enrollment.cfm?appointmentId=B3337606-40A7-46EC-821E-47977D7709F1

🌟Ceremony🌟
Saturday Feb 17
4-7:30pm
(free community event - in person at HIBS)

Sign up link with more info:
https://hibsyoga.sites.zenplanner.com/loginSignup.cfm?appointmentId=0432177D-A4AC-4E7E-AFFC-67500F2FFAAC&loginReturn=enrollment.cfm?appointmentId=0432177D-A4AC-4E7E-AFFC-67500F2FFAAC

🕊Seeds of Peace🕊
Honoring Grief through Collective Sharing
10am - 1pm PST
(free sharing circle for Israel/Palestine - via Zoom)

Sign up link with more info:
https://hibsyoga.lpages.co/seedsofpeace/

12/15/2023

What are you doing tomorrow (Friday) at 7:30pm?

Dasarath Das from the Red Rock Rishis is visiting from Sedona, and we thought we'd put on a 🌟free community kirtan🌟 event to brighten your spirit and share in some higher vibrations. Stop by HIBS YOGA :)

Immerse yourself in the transcendental sound and transendental pleasure of musical mantra meditation. Deepen your sacred connection through devotion to open your heart and recieve blessings that expand your capacity for love, divine guidance, and spiritual support. This is a free community event. Donations support the Vedic Ranch sanctuary in Arizona to help feed the Indian Zebu cows and clear your karma.

11/19/2018

I’m so excited for these marvelous human beings to begin their teaching journey!! Their students are going to feel soooo lucky! What an incredible bunch of teachers our Rainbow Warriors are... each with their own unique gifts. Such a rich depth of passion, knowledge, and experiences to share 🌈🐴🕉

AS ONE CHAPTER ENDS, ANOTHER NEW ADVENTURE BEGINS
This weekend was our final session for our yoga teachers in training. Their evolution through this program has been incredible to watch and we can't wait to see what the future has in store for them!

Interested in taking the plunge yourself? We are taking applications for our Spring 2019 yoga teacher training! For more information check out: hebashorses.com/teacher-training/
Or send us as email: [email protected]


Nicole Hernandez Goldy Locks Heba Saab Sindi Keene Kate Garcia Linda Lewis Alyssa Garofolo Judy Mahoney Nick Batton Clair Thomas Don V***a Angie Dahlem Svetlana Esposito Shelby Marie Yoga Cheri Walters Dani Dalman Mary Kludjian Mary Beth Origliosso Jessica Payne Catherine Metzger Yoga with Adriana

02/22/2018

It’s not easy to admit that your yoga practice is causing injury
“There can be a lot of shame and guilt or denial around the possibility of an injurious practice, especially for advanced practitioners and yoga teachers. I injured my back to the point of requiring surgery due to faulty Ashtanga, Yin, and Power Vinyasa yoga practice. The part that was most challenging for me to admit was that these styles that I loved and had dedicated to myself to practicing and teaching for over 10 years were causing injury over time. I knew the potential danger of accumulated stress on the joints from repetitive movements, the danger of mindless disconnected core work, and the disconnect that’s encouraged by the constant distraction of music, fast paced flows, and prolonged unsupported holds... I just refused to believe it was happening to ME. I couldn’t bare to face what my injurious practice said about me as a teacher, what it meant in terms of what I was subjecting my students to, and the possibility that yoga isn’t actually magical and healing in itself. It wasn’t until I started practicing Forrest Yoga, learning about biomechanics, Bodywork, anatomy, and kinesiology that I was able to regain my confidence as a teacher and yogi. I opened HIBS YOGA to give others who were experiencing injury and pain tools that work for letting go of the emotional attachments, trauma, and habits that keep them in the cycle of pain and injury. Forrest Yoga taught me to feel, to heal, and empowered me to become a healer. Please come see us at HIBS YOGA and let us support you on your healing path. I’ve been there... and we can help.” -Heba (Hibs) Saab
First class free for new students, LOCAL YOGA TEACHERS practice FREE any time! www.hibsyoga.com

02/10/2018

It’s time!! Get your heart centered gratitude meditation on 💕

THIS SUNDAY!! ~ Sign Up NOW
❤️
-Feel the love and the light within

-Tap into never ending gratitude for the gift of your life

-Embrace yourself with unconditional self acceptance
❤️
This amazing 90-minutes can TRANSFORM YOUR LIFE!!
❤️
Click “Sign Up” below NOW register early and SAVE

https://m.facebook.com/events/139887013474786?tsid=0.9023857183481002&source=result

02/05/2018

Want to learn about trauma, essential oils, breathing techniques, yoga poses, and learn ways to enhance your yoga practice and up-level your teaching skills?

Click the link below to get a sneak peak at our HIBS YOGA newsletter and “subscribe” for more awesomeness every month!!

https://mailchi.mp/d96a42140fff/hibs-from-the-heart-february-newsletter

“Trauma victims often have a challenging time focusing, accepting, or adjusting to changes . . . The good news is, yoga can help victims of trauma ‘befriend their bodies.’ “

Kitty is a teacher at HIBS YOGA, survivor of a traumatic motorcycle accident and serious brain injury! Read her story below and find out how she used yoga to heal her mind and Body.

Click the link below to get the full article and subscribe to the HIBS YOGA newsletter get valuable content for enhancing your yoga practice!

https://mailchi.mp/d96a42140fff/hibs-from-the-heart-february-newsletter

10/11/2017

**Yoga for Healing Trauma and PTSD**

What is trauma and PTSD? Why is it important to work physically with the body when healing trauma? These effective techniques from the Forrest Yoga practice are powerful transformational tools for overcoming trauma and PTSD.

Learn more about Heba’s journey with Forrest Yoga and trauma recovery on this website: http://www.hibsyoga.com/hebasaab/

Visit us at HIBS YOGA! First class free for new students and local yoga teachers 💕

04/17/2017

Another day at the office! Fresh flowers to honor the new graduates of our Heba Saab Yoga School 200-Hour Yoga Teacher Training 🌸🌼💐 congrats Shanti Spirit Warriors 🕉🌠

03/21/2017

Did you miss S*F this year? No worries, practice along with us as though you were there! Come visit us at HIBS YOGA. First class is free for new students, local yoga teachers, you are welcome to practice for free any time

Heba Saab (Hibs) presenting at the Sedona Yoga Festival, March 2017 in Sedona, Arizona. "Focus, Breathe, and Feel", an exploration of breath, arm balancing, ...

03/03/2017

Sedona Yoga Festival is NEXT WEEK!!
I'm presenting 2 workshops this year 😆 Friday 10am-12pm FORREST YOGA: Breathe & Feel with assistants Lena-Jo Marin & Renee Young Powell, and Saturday 2pm-4pm Assisting Workshop CE for Yoga Teachers 💕 for a discounted pass, click this link and use code: AZStudioPartner

S*F, a Consciousness Evolution Conference S*F provides the keys to unlocking your greatest transformation with a focus on yoga and the expansion of consciousness. This conference is a world class opportunity for you to deepen your practice and tap into ancient wisdom with three days and three nights...

12/03/2016

Only 5 HOURS LEFT!

Do you want to get a unique mantra based on the time, place, and date of your birth with guidance in establishing a personal meditation practice? This is your chance!! PRIMORDIAL SOUNDS MEDITATION Workshop wth Judy Mahoney from the Deepak Chopra center is THIS Weekend!! Click the link now to reserve your spot:

https://hibsyoga.sites.zenplanner.com/loginSignup.cfm?appointmentId=9A45D516-37E3-455F-9B83-00DA62AD74C7

10/30/2016

The importance of UJJAYI breathing in yoga

Slow breathing increases cardiac-vagal baroreflex sensitivity (BRS), improves oxygen saturation, lowers blood pressure, and reduces anxiety. Within the yoga tradition slow breathing is often paired with a contraction of the glottis muscles. This resistance ...

12/25/2015

A podcast interview I did recently on tips for people who want to start yoga, beginners, Forrest Yoga, and a little plug for the Sedona Yoga Festival in March! Enjoy 💗 *f

Today we are talking with Heba Saab on the power of yoga and how it benefits us both mentally and physically. Heba has been practicing the sacred science of yoga for over 15 years. Her classes are Forrest Yoga-inspired, incorporating a fusion of many different methods and approaches that have bee…

12/25/2015

Joyeux Noël 🎅☃🎄🎁 I love you ❤️💚❤️💚

10/20/2015

Less than 3 Weeks Left!

YOGA TEACHERS: Are you feeling stagnant or stuck? Do you want to uncover the possibility of what you don't even realize could possibly exist in your practice and your potential as a teacher? Are looking for mentorship and guidance on your personal practice and teaching? Get valuable tools to break down the barriers between you and your highest potential. This is your chance :) Don't hesitate! Contact me NOW for details

10/04/2015

You are made of stardust... For real

10/01/2015

I'm teaching a Forrest Yoga-Inspired workshop at the Sedona Yoga Festival. It will be a story and yoga extravaganza for igniting creative power. Early Bird tickets are now on sale via this website: http://sedonayogafestival.com/purchase-tickets/ hope to see some of you there 💗

09/05/2015

It's Day 5 of the HIBS YOGA challenge! Let's see your tree pose

Day 5 challenge- or tree pose🌳...even with a broken toe HIBS teacher Joey does not waver in her tree😊 "I am firmly planted. I may bend, but I will never break."

Stand in mountain pose. Shift your weight into your right foot. Lift your left foot and place the sole on your inner ankle, calf, or thigh. Lots of options for your hands, include bringing them to ❤️ center or floating them over your head. Work to level off your hips. Engage your core. Tuck your tailbone and lift your chest. Stay for 3-5 breaths and repeat on the other side.

It's not too late to jump in on the fun! Show us your trees!🌲

08/19/2015

Our teacher training grads are rocking it

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08/15/2015

It's official!! I was asked to be a presenter at the Sedona Yoga Festival 2016!!! Register for a pass by clicking the link below and come take my workshop

http://sedonayogafestival.com/purchase-tickets/

07/23/2015

This is how we do

Girl talk time at HIBS Yoga with some sparkly faces. We teach, guide, inspire, and change lives. One breath at a time

This is how we do 😄

Girl talk time at HIBS Yoga with some sparkly faces. We teach, guide, inspire, and change lives. One breath at a time 💗

06/17/2015

Katie Daehler is going to teach us how to CLEAN GREEN next week at the studio!!

Join us for this FREE workshop at the former Yoga Unlimited Henderson (NOW HIBS YOGA) to learn some tips and tricks on cleaning without chemicals from our beloved friend Katie, and wish her well on her journey! It will be her last day in Las Vegas!!

KATIE is going to teach us how to CLEAN GREEN as a studio and as a community next week!!

Join us for this FREE workshop to learn some tips and tricks on cleaning without chemicals from our beloved teacher Katie, and wish her well on her journey! It will be her last day in Las Vegas!!

06/01/2015

YOGA TEACHERS this is a workshop especially for YOU 😆

Clair Thomas is a master of ambiance, learn how to give your students a little bit of that something extra that'll keep them coming back for more! 💗

05/29/2015

This is why I practice Forrest Yoga!

"The re-emergence of Hatha yoga is a relatively recent phenomenon, and it remains in the developmental stage. Because Hatha yoga uses the physical body to reinvigorate our connection to the subtle body, combining accurate Western scientific knowledge of the body has the capacity to truly refine the practice."

Thank you Ana T. Forrest

Degenerative Disc Disease, The Sushumna Nadi and Yoga May 27, 2015 administrator Yoga “A sword by itself rules nothing. It only comes alive in skilled hands.” Sir Te to Governor Yu in the martial arts classic, Crouching Tiger, Hidden Dragon. Many myths, legends, and historians hold that human beings…