Stretch Zone West Memorial

Stretch Zone West Memorial A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A lea

der in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

Embracing the season of love in every way 🥰Make self-care a cornerstone of your goals this month, and remember that your...
02/01/2025

Embracing the season of love in every way 🥰

Make self-care a cornerstone of your goals this month, and remember that your stretch sessions are the perfect place to start.

Put yourself first and secure your appointments with us for the month ahead! 🫂

Now that we have a "break" from the freezing weather 🥶 It's time to get your stretch on! Book your consult/assessment wi...
01/30/2025

Now that we have a "break" from the freezing weather 🥶 It's time to get your stretch on! Book your consult/assessment with us, and begin your wellness journey. It is time to focus on YOU!

Let's celebrate Chinese New Year! Grab a fortune cookie and let us know what your fortune is. Here's to good luck and pr...
01/29/2025

Let's celebrate Chinese New Year! Grab a fortune cookie and let us know what your fortune is. Here's to good luck and prosperity in 2025!

Let the winter games begin 🏂 ...AFTER you get in that stretch! Remember to warm up your muscles before you grab your boa...
01/28/2025

Let the winter games begin 🏂 ...AFTER you get in that stretch! Remember to warm up your muscles before you grab your board, hit the slopes, or feel the cold breeze on your next walk around the neighborhood.

Visit the studio and get a personalized mobility session for your winter activities (or whatever else life throws your way!) to target mobility & improve your overall flexibility. 🎿 Visit the link in bio to book your session now with us!

01/26/2025

This goes out to all you runners out there (or if you get a nagging Charley Horse a little too often😅)!

Master Practitioners Brittany & Logan share a quick, yet simple tip for stiffness on the fly while going the extra mile.

Get professional evaluations from our certified practitioners for all your mobility needs when you book your session with the studio!🤓

Visit the link in bio to learn more!

Stretching isn’t just for athletes—it’s for everyone. 🌟 Whether you’re living with a disability, facing mobility challen...
01/24/2025

Stretching isn’t just for athletes—it’s for everyone. 🌟 Whether you’re living with a disability, facing mobility challenges, or simply expanding your current flexibility level -- stretching can be a tool to enhance circulation & improve overall well-being. There is power in personalized, practitioner-assisted stretching to help all bodies move better, feel better, and live better. 🙌

No matter where you are in your journey, Stretch Zone is here to support you every step of the way. Your first free stretch is waiting for you at stretchzone.com💪✨

We are back!! We have missed you! We are ready to see our wonderful clients. Come get your stretch on!
01/23/2025

We are back!! We have missed you! We are ready to see our wonderful clients. Come get your stretch on!

Completing a session should be a rewarding feeling, but are you still getting the feeling it's missing that special some...
01/22/2025

Completing a session should be a rewarding feeling, but are you still getting the feeling it's missing that special something? 🤨

Flex Points rewards can multiply that feeling by 10, thanks to all the loyalty benefits you'll unlock after each session!

We love our members, and we want to return the love with our incredible rewards program. 🤯

UPDATE: we will be closed this Wednesday. We will reach out to each of our clients to update their original scheduled ap...
01/22/2025

UPDATE: we will be closed this Wednesday. We will reach out to each of our clients to update their original scheduled appointments. Please be safe and we will keep you informed of any more changes to our studio hours.

Due to the cold weather, we will be closed today. We will be monitoring the weather for the remainder of the week, and k...
01/21/2025

Due to the cold weather, we will be closed today. We will be monitoring the weather for the remainder of the week, and keep you posted of studio hours. Stay warm and we look forward to see you soon!

Stretch Zone is our name, and flexibility is our game! 💪 There’s no secret to stretching—it’s a science, and we take our...
01/20/2025

Stretch Zone is our name, and flexibility is our game! 💪 There’s no secret to stretching—it’s a science, and we take our science very seriously.

Our expert practitioners are here to guide you every step of the way, helping you incorporate stretching into your lifestyle. With our proven methods and safety-first approach, we ensure your flexibility journey is not only effective but also safe. 🌟

01/20/2025
01/16/2025

Here's some inspo to get you excited for your new & improved range of motion! 🤸‍♂️

The sky's the limit when it comes to flexibility, and like anything else, progress comes when you prioritize it. 🤓

Be sure to show up for yourself and book that session that slipped your schedule. Visit stretchzone.com, and we'll get you on a table as soon as possible!

This is your reminder to JUST KEEP GOING! 😤 Coming up on the halfway mark of the first month of 2025, we're just getting...
01/14/2025

This is your reminder to JUST KEEP GOING! 😤 Coming up on the halfway mark of the first month of 2025, we're just getting started on your wellness journey.

You'll be amazed by feeling all the hidden benefits of assisted stretching you never knew existed! 💪

Keep the momentum going, and book your next session so you leave our tables feeling your best🕺

We love to celebrate days especially if food is involved 😉 Hot fresh bagels will be provided for National Bagel Day on J...
01/13/2025

We love to celebrate days especially if food is involved 😉 Hot fresh bagels will be provided for National Bagel Day on January 15th! Get stretched and get a "hole-some" snack 😜

TOMORROW IS THE DAY! A fabulous trio to kick-off your wellness journey for 2025! See you tomorrow at The Bar Method!
01/10/2025

TOMORROW IS THE DAY! A fabulous trio to kick-off your wellness journey for 2025! See you tomorrow at The Bar Method!

Don't freeze up on your mobility training! 🥶 Prioritize your stretch sessions more than ever to keep your muscles warmed...
01/10/2025

Don't freeze up on your mobility training! 🥶 Prioritize your stretch sessions more than ever to keep your muscles warmed up & ready to conquer the winter season.

The cold can slow you down, but not if you visit stretchzone.com to book your sessions fast!💨

Address

650 W Bough Lane #139 #139
Houston, TX
77024

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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Stretch Zone West Memorial

Stretch Zone practitioners work with the stretch reflex and some lesser known but extremely powerful principles of neuromuscular behavior. Utilizing our patented equipment, our stretch practitioners follow specific methods and protocols to properly position, stabilize, isolate and manipulate muscles in a scientific way. When your body is correctly stabilized, fear is reduced. Your body is better able to relax and allow for the full stretch. The great benefit of Stretch Zone’s practitioner assisted stretching is the ability to control and alter the timing of and even overcome the stretch reflex.

Consider how a car seatbelt works. If pulled too quickly, the belt locks. If the belt is forced at this point, you are just stretching the material itself and this is where injury occurs. However, if a car seatbelt is pulled smoothly and controlled, the belt will fully extend.

Traditional stretching methods attempt to make you more “flexible” or “elastic”. However, the Stretch Zone Method® works by increasing your active range of motion and the quality of those movements.