Saved By The Wave

02/06/2025

If you’re still wondering how to reclaim your life and restore your health, this is your calling!

If you can dream it you can do it🧚

Our next Adventure Inspired Wellness gathering and group CELEBRATION will be hosted at the beautiful and uplifting

We still have a few spots left so contact me directly for more info.

Your adventure awaits and you are braver than you think.

Take action now towards the new you, let’s do this!

01/31/2025

Thank you for the sunshine, the waves, and your grace. I love my life of being thankful for an accountable to the vessel I was given!

And the natural goodies of Costa Rica are so delicious. You can drink your pipas straight or use it for a green smoothie.

Apple
Celery
Turmeric
Ginger
And P**A

Delicious!

Don’t forget to fuel your fun and fantastic life with natural good foods. What you put in your body matters. So thankful for this freshness and abundance of pipas!

01/30/2025

Before the comeback and before the growth, is the surrender and letting go. Make way for the new in you to be revealed.

01/23/2025

How are you doing with New Year’s goals?

If you feel like you’re struggling AT ALL in any overcoming journey
🔥addiction (alcohol/drugs/food/codependency), 🔥trauma (abuse/neglect/betrayal/abandonment), 🔥drama (a lifestyle full of negativity),
then this message might be for you!

SAVED by The Wave helps people restore their quality of life so they can get back to the adventure of living!

🌊 THE PROGRAM: Our 12-week online restoring health program begins tonight, with licensed brain health trainers 🧠 , nutritionists, fitness trainers, spiritual guidance, and support, all in a loving 🥰 community of overcomers.

You are invited to come discover a journey to a whole, satisfied, and complete you. We are showing you how to bridge the gap from drowning to walking on water! 💦

It's time to launch yourself on every wave and adventure into the life you truly deserve.

🌴 THE ADVENTURE RETREAT: Every overcoming journey deserves a proper celebration. We will gather April 5-13 in Pavones, Costa Rica, to celebrate, encourage, and inspire each other in a real life adventure.

To find out all about the program or retreat…OR BOTH. Come sit with us this evening and explore the possibilities.

FREE DISCOVERY KICK-OFF CLASS TONIGHT 1.23.25 at 6pm PST.
Click https://us06web.zoom.us/j/82488876606 to start or join a scheduled Zoom meeting. 🧠🥰

01/23/2025

The Saved By The Wave spring wellness retreat is scheduled!

If you are interested in a faith based community of people exploring and having fun, this might be your call to adventure!

Join us April 5. -13 at the Pavones Surf Oasis in Costa Rica.

PM me for details!

01/15/2025

Saved By The Wave helps people restore their quality of life so they can get back to enjoying the adventure of living.

We specialize in reclaiming the body, renewing the mind and revealing a new spirit in a 12 week online program that finishes with a 7 day retreat and you restore health to your body, mind and spirit.

Our next class begins tomorrow. PM me for details.

01/09/2025

01/06/2025

Are you ready to step into your next adventure?

This year isn’t just about making changes towards your health goals it’s about becoming and embracing your new, TRUE you!

Saved By The Wave is partnering with Peace of Mind SOULutions, and Christine TheTravel Booker to launch a new 12 week wellness program PLUS retreat - an empowering and fun journey beginning with online classes January 16th, 6pm PST with a retreat to celebrate in April!

-FREE Discovery meeting: January 16, 2025 6pm PST Click https://us06web.zoom.us/j/82488876606

-Program Overview: our program is about creating bridges over the gaps that hold us back in fear and empower us to step into your true state of being rather than the perpetual becoming stages. We build hope, strength and confidence in a structured program for body, mind, and spirit.

Program Highlights:
-Weekly Lessons & Group support: Join an empowering community that is overcoming life’s storms together
-Adventure & Spiritual connection: Led by myself and Christine, offering retreats to Costa Rica (April & August 2025) to connect with your spirit and fun.
-Brain Health Foundations: start your journey with insights into stress management & resilience building techniques
-Minset Evolution and Marketing strategies: guided by Wendy Jo leveraging the mastermind business model for true empowerment
-Addiction and/or Stress recovery tools: cultivate holistic strategies to navigate challenges like ADHD and more, emerging empowered.

BONUS : complete your journey with a 7 Day adventure & celebration retreat, solidifying your connect to true self and learning how to harness life’s waves for your personal growth.

Together with Saved By The Wave’s established Adventure Model Retreats, Christine’s Spirit focused travel guidance and Wendy Jo’s Brain Health expertise, we’ll guide you not just through recovery but into true thriving despite life’s storms

Embrace the path to your true self and RSVP in PM to our Free discovery call Jan 16. 6pm PST

Let us help you bridge the gap between who you are now and who you can become, turning all life’s challenges into growth and empowerment.

12/27/2024

Choosing Goodness

What’s around me?

What do I put in me?

It’s such a blessing to choose goodness Inside and Out!

Enjoy todays for “GOODNESS SAKE” recipe

Homemade Peppermint Cacao:

Milk
100% Cacao squares
Vanilla
Peppermint tea bag
Whipped heavy cream and cinnamon with peppermint leaves to top it all off!

12/18/2024

Turning pain into purpose can come when we help others.

Being helpful to others

Being useful to others

Being available to others

Being appreciative of others

I’m so grateful for the opportunity to play, learn and grow everyday. Today I will focus on being purposeful!

12/16/2024

What does “its beginning to look like Christmas” mean to you?

For me it’s enjoying the connections that bring me JOY…time in the wilderness with God, time with loved ones and time with friends.

And by land or by sea, choosing happy and healthy things!! A walk in nature with friends, this is one of my favorite things.

10/01/2024

Celebrating a milestone: Licensed Brain 🧠 Health Trainer!!

Four year ago, after the end of a 20 year marriage and 7 years of self neglect (body, mind & spirit), I began a journey to reclaim my body’s health, renew my mind and restore my spirits.

I was able to change my brain and change my life with exercise, good diet and the help of Dr. Daniel G Amen's book "Change your brain and Change your life". As my grief, hurts, addictions and habits were uncovered and redirected my depression lessened, my sadness lifted and a new enthusiasm and excitement for life started to reveal itself again.

I owe my life, in part, to the lessons I learned, strategies I used, and practices I implemented in my life, from this book.

As a personal trainer and certified nutritionist I was already incorporating those practices in the Saved By the Wave Wellness program as the "Brain Hack Breakthrough" portion of our hour of power (4 days a week on the Saved By the Wave FB Group).

So, when Dr Amen offered a Licensed Brain Health Trainer program through his university, I was a complete "YES". I went to work studying fast and hard so I could share even more good news with others.

I just completed the classes and final exam to become a Licensed Brain Health Trainer. Now, after learning even MORE about the importance of our brain health (physical, mental, social and spiritual) in relation to joy and living healthier lives I am sooooo excited to share the good news of these revelations with you all in our wellness group.

If you are experiencing pain from sadness, depression, addictions and/or anxiety, you are NOT alone and change is possible. You are not stuck with the brain you have AND when your brain works right, you work right. While this growth can sometimes be uncomfortable at the beginning and through the persevering...it's WORTH it!!

Celebrating this achievement with you all and hoping it brings us much more JOY in our program!!

Join us in the Saved By The Wave Facebook group if you need love, support and guidance in your time of transformation through any of life's painful moments.

Wherever you are on your journey…never give up!