Discount Wills & Living Trusts

09/07/2024

33 Hilarious Posts That Are So Relatable It Hurts

08/14/2024

Happy Wednesday!

When you smile, offer a compliment to a friend or even a stranger, or take time to be kind to someone, it can be a game changer and someone’s day .

Be that person you never know what someone else is going through and how you could brighten their day‼
🫶💕🌻
🖥️healthynfitwithstacyrae.com
📧[email protected]
☎️714.717.0335


07/23/2024

07/23/2024

Surround Yourself

05/22/2024

From my client:
Self Care🏃🏻‍♀️‍➡️Self Love🫶Self Aware💁‍♀️
WORKOUT✔️
Today is 7 weeks since my last radiation session.
Working on my Strenght, Balance, Stretching with my Fabulous Trainer Stacy Rae Mednick
I feel so good when I leave her.
My Homework, Be Consistent, keep moving my Body. Stretches, My Temple.
Zoom, 1 on 1, Group Workouts. Your choice with her. Options.
Mind🥰Body🥰Soul
👏🙌🏼🔥
🖥️healthynfitwithstacyrae.com
📧[email protected]
☎️714.717.0335

05/22/2024

👌👌👌👌

Also read this story https://deephearting.com/single-father-defies-odds-adopts-girl-rejected-by-20-families-inspiring-story-goes-viral/

05/06/2024

https://deephearting.com/the-teacher-changes-her-haircut-to-support-a-harassed-student-fostering-inclusion-and-solidarity-against-bullying/

03/30/2024

Rain is expected throughout the weekend. If you’re on the road, please keep these safety tips in mind:

• When using your windshield wipers, turn on your headlights.
•Slow down to avoid hydroplaning.
•Give extra room to other vehicles.
•Do not try to cross a flooded roadway.

03/30/2024

PAUL HARVEY'S LETTER TO HIS GRANDCHILDREN
We tried so hard to make things better for our kids that we made them worse. For my grandchildren, I'd like better.
I'd really like for them to know about hand me down clothes and homemade ice cream and leftover meat loaf sandwiches.. I really would.
I hope you learn humility by being humiliated, and that you learn honesty by being cheated.
I hope you learn to make your own bed and mow the lawn and wash the car.
And I really hope nobody gives you a brand new car when you are sixteen.
It will be good if at least one time you can see puppies born and your old dog put to sleep.
I hope you get a black eye fighting for something you believe in.
I hope you have to share a bedroom with your younger brother/sister. And it's all right if you have to draw a line down the middle of the room, but when he wants to crawl under the covers with you because he's scared, I hope you let him.
When you want to see a movie and your little brother/sister wants to tag along, I hope you'll let him/her.
I hope you have to walk uphill to school with your friends and that you live in a town where you can do it safely.
On rainy days when you have to catch a ride, I hope you don't ask your driver to drop you two blocks away so you won't be seen riding with someone as uncool as your Mom.
If you want a slingshot, I hope your Dad teaches you how to make one instead of buying one.
I hope you learn to dig in the dirt and read books.
When you learn to use computers, I hope you also learn to add and subtract in your head.
I hope you get teased by your friends when you have your first crush on a boy / girl, and when you talk back to your mother that you learn what ivory soap tastes like.
May you skin your knee climbing a mountain, burn your hand on a stove and stick your tongue on a frozen flagpole.
I don't care if you try a beer once, but I hope you don't like it... And if a friend offers you dope or a joint, I hope you realize he/she is not your friend.
I sure hope you make time to sit on a porch with your Grandma/Grandpa and go fishing with your Uncle.
May you feel sorrow at a funeral and joy during the holidays.
I hope your mother punishes you when you throw a baseball through your neighbor's window and that she hugs you and kisses you at Christmas time when you give her a plaster mold of your hand.
These things I wish for you - tough times and disappointment, hard work and happiness. To me, it's the only way to appreciate life.

03/12/2024

Tuesday tip: Eat breakfast everyday, make it a habit to do so.

There is so much research to support the benefits of why it is so important to eat breakfast.

One of the biggest benefits is that it breaks the fast from waking up from the night before. By eating breakfast you break the fast and help to boost your metabolism. Therefore, eating breakfast is one of the best things you could do, to create a natural fat burning environment if you choose the right foods to have.

Examples of great choices are: eggs (boiled, egg whites, scrambled, combination of whites and yokes), a variety of veggies and a healthy fat. Avocados and cooking your veggies in a little bit of olive oil are great ideas.

Low fat dairy: greek yogurt, cottage cheese, protein shakes ( add heathy fats such as flax seeds, chia seeds or h**p seeds. You can add tomatoes to the cottage cheese, or low glycemic fruits with slivered almonds with the greek yogurt.

If weight loss is your main goal avoiding processed foods, bagels, boxed cereals and high sugary bake goods are better to not have to avoid a hugh sugar spikes that are often followed by craving more carbohydrates and the process continues to repeat over and over which can cause weight gain and cravings for more sugary foods throughout the day.

Planning your breakfast is a great way to start a creating a healthy habit every morning. Including protein and healthy fat sources in the morning will keep you in that great natural fat burning state and get your metabolism off to a positive start for the day. Which in return will help you reach your health goals.

You will feel better, have more energy and will also start to train your body to be a fat burner rather than a fat storer.
🔥🥑🍅
🖥www.healthynfitwithstacyrae.com
📧[email protected]
☎️714.717.0335

03/12/2024

So true, Mr. President. They’re going after you in the courtroom because they can’t beat you at the ballot box.

We won at the Supreme Court, and you will win again and again.