Adventures in Love for Le***an Couples is a retreat experience for le***an couples who wish to combi
12/29/2024
Start Your 2025 Story with Connection and Fun!
Get ready for the most fun you’ll have all week as you kick off the new year surrounded by amazing single le***an, q***r, and non-binary sapphic-loving folx. This isn’t just speed dating—it’s an opportunity to laugh, connect, and see where the evening takes you.
✨ What: Le***an/Queer Speed Dating
📅 When: Saturday, January 4, 2025, 6 PM ET
📍 Where: The Yard, North Mass Avenue, Downtown Indianapolis
🎟️ Limited Spots: Only 44 available!
In just two hours, you’ll experience up to 8 mini-dates in a fun, relaxed setting. Whether you leave with new friends, a fresh connection, or the start of something extraordinary, this evening is all about showing up as yourself and enjoying the ride.
💡 Coming from out of town? Nearby accommodations make it easy to turn this into a stress-free weekend adventure.
Why wait for the “perfect time” to connect? This is your moment to start the year off with a bang—and a lot of fun.
Make 2025 the year you get out there and meet someone amazing. Your New Year’s resolution starts here!
Adventures in Love for Le***an Couples is a retreat experience for le***an couples who wish to combi
12/15/2024
A New Year, New Possibilities 🎉
Kick off 2025 by meeting amazing single le***an/q***r/non-binary sapphic loving folx in a fun, relaxed setting! Join us for Le***an/Queer Speed Dating in downtown Indianapolis, where you’ll enjoy up to 8 mini-dates in just two hours.
✨ When: Saturday, January 4, 2025, 6 PM ET
📍 Where: The Yard, North Mass Avenue, Downtown Indianapolis
🎟️ Limited Spots: Only 44
This event is all about showing up, being yourself, and seeing where the evening takes you. Whether it’s laughter, friendship, or the start of something more, this could be the beginning of your next great chapter.
💡 Traveling from out of town? Nearby accommodations are available to make your visit stress-free.
Looking for the "perfect time" to connect? How about now?
Join us at Whiskey Girl Tavern, located just north of Andersonville’s main hub on Chicago’s North Side, for a fun and structured le***an speed dating event! Andersonville, a vibrant neighborhood in Chicago, has often been playfully called the place where le***ans "go to grow up." Known for its s...
12/02/2024
Every le***an love story has a beginning…
This could be yours.
Join us for Le***an Speed Dating—an evening of connection where you’ll meet, talk to, and make meaningful connections with up to ten incredible women. You never know who you might meet!
Sometimes, taking a small step outside your comfort zone can lead to something extraordinary. As Eleanor Roosevelt said, "Do one thing every day that scares you." Let this be your one thing—and see where it takes you.
📍 Chicago, IL: Whiskey Girl Tavern | December 7th
📍 Indianapolis, IN: The Yard at North Mass | January 4, 2025
Join us at Whiskey Girl Tavern, located just north of Andersonville’s main hub on Chicago’s North Side, for a fun and structured le***an speed dating event! Andersonville, a vibrant neighborhood in Chicago, has often been playfully called the place where le***ans "go to grow up." Known for its s...
11/27/2024
Whether you voted red, blue, or chose to sit this one out, you’ve likely felt the growing divide—us versus them, right versus wrong, good versus bad. It’s everywhere: in your family, workplace, community, and the noisiest battleground of all—the internet.
Ironically, our divides often stem less from the issues themselves (though they matter) and more from how we engage with one another. Even more ironically, our physiology often runs the show.
The human nervous system is built for survival, so it works quickly: making snap judgments, reacting fast, and seeing things in simple terms—safe or unsafe, right or wrong. While this helps protect us, it can also make mistakes. When we feel threatened, we might get defensive or pull away, which can lead to a back-and-forth reaction—a kind of dance between people—that makes the conflict worse.
Sound familiar? This dynamic plays out in love just as it does in politics. When a partner’s actions make us feel unsafe, we instinctively protest or withdraw. These self-protective patterns often cause more harm than good. Why? Because they block understanding and connection.
Here’s the good news: these divides aren’t inevitable. As a couples coach, I’ve guided people in rewiring their nervous systems for healthier communication. I created The Art of Wholehearted Communication (TAWC) to help couples move past disconnection and into deeper understanding. At its core, TAWC is rooted in a transformative principle: invite them to care.
Bridging divides doesn’t mean erasing differences; it means engaging with empathy, openness, and intentionality. The principles that transform intimate relationships can also mend rifts in families, friendships, and communities. Below, I’ve outlined five key strategies from TAWC to help you navigate these challenges and foster connection with those around you.
For the 5 Strategies - go to:
Bridge the Political and Personal Divide
11/27/2024
Where Le***ans Go to Date—and Start Something Real
If dating apps feel like an endless loop of frustration, you’re not alone. Swiping, waiting, wondering—it’s exhausting.
What if you could skip all that? Le***an Speed Dating is where you go to meet women who are serious about connection. No games. No guesswork. Just real people showing up with open hearts and open minds.
Here’s what happens:
You walk into a room where everyone is just as ready to meet someone as you are.
You share moments, conversations, and maybe even sparks that feel genuine.
You leave the guessing behind and step into a night filled with real possibility.
It’s not about being perfect; it’s about being present. This is your chance to take control of your dating life, meet amazing women, and maybe, just maybe, find someone who changes everything.
Don’t let hesitation keep you stuck. Seats are limited, and opportunities like this don’t come around every day.
Are you stuck in a self-protective loop with your partner? If you've ever found yourself pulling away or reacting defensively during conflict, you're not alone. This article explores why we often fall into patterns of self-protection, how they impact our relationships, and what you can do to break the cycle and create deeper emotional connection.
Most weeks I offer a free open discussion group for le***ans. I generally alternate weeks; one week is for couples, and one week is for singles and couples. Last week, during our couples discussion, we discussed long-distance relationships. I typically summarize these discussions in an email to my readers. This week's topic about LDRs was appealing enough to my readers that I had couples writing to me asking for more details about our discussion. As a result, I've scheduled a special free discussion session for le***ans who are interested in the topic of long-distance relationships.
Long-distance relationships can be tough, especially for le***ans. Communication barriers, time zone differences, and the lack of physical intimacy can make you feel isolated and insecure. But you're not alone!
📅 Date: July 13
🕖 Time: 7 PM EST
If you want to join this free, open discussion where we'll share experiences, tips, and support for navigating the unique challenges of long-distance relationships, visit le***anloveadv.com/LL101 to register. Whether you're currently in an LDR or considering one, this is a safe space to connect with others who understand.
***anLDR ***anCommunity ***anLoveAdventure
06/11/2024
Join us next month in San Juan, Puerto Rico (no passport needed) from July 24-28, 2024! Enjoy affordable flights and a flexible payment plan ($600 deposit + 12 monthly payments of $137.52).
Our retreat will focus on:
* Healing and learning from past relationships
* Using your emotional guidance system in dating
* Setting boundaries
* Using relationships as vehicles for growth
* Effective communication
* Creating a personalized dating roadmap
And, of course, as with all our retreats, there will be plenty of FUN, FUN, FUN and ADVENTURES.
Happy birthday to my sweet love! I count my lucky stars (and then some) that I get to do life with this beautiful human I call my wife. I love you, birthday girl! ❤️
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Okay, single le****ns, are you ready to up your dating IQ while enjoying a unique vacation experience with other single le****ns?
This is not for everyone - so let's go through the checklist and see if it applies to you:
* single
* le***an
* interested in personal growth
* enjoy adventures and travel
* open to meeting others interested in personal growth
* love to work hard and play hard
For more information visit: www.le***anloveadv.com/sanjuansingles
Join us in downtown Indianapolis for our first hotel-based Le***an Couples Workshop designed to bring the same great content of our Luxury Transformational Vacation Retreats without the high price tag!
IT'S AFFORDABLE
Registration is $1195 per couple (accommodations are not included), with an accessible payment plan of $295 deposit and 6 monthly payments of $150. We will be at Hyatt Place, Downtown Indianapolis. You can secure a room with our discounted group rate, or find alternate accommodations of your choice.
BALANCE WORK AND PLAY
Enjoy a long weekend with a balance of work and play. We start Thursday evening at 7pm with an introductory session and opportunity to meet and socialize with other couples, followed by two working days with 3-hour sessions in the morning and afternoon, leaving Friday and Saturday night free for fun in downtown Indy. We will wrap up on Sunday at 10:30am to give you time to get back home - wherever possible.
We hope to have you join us! For more info go to: www.le***anloveadv.com/indy2024
Start your new year off right with better communication. The Art of Wholehearted Communication course starts January 4th, 7pm ET, 6pm CT, 5pm MT, 4pm PT - for more information
www.le***anloveadv.com/le***ancouplescommunication
The Art of Wholehearted Communication for Le***an Couples
Are you and your partner looking to deepen your connection and communication in a safe and understanding environment? Look no further! Join us for a transformative 6-week course designed exclusively for le***an couples: "The Art of Wholehearted Communication."
📅 Course Dates: August 10th - September 14, 2023
⏰ Time: 6:00 PM - 7:00 PM ET | 5:00 PM - 6:00 PM CT | 4:00 PM - 5:00 PM MT | 3:00 PM - 4:00 PM PT
About the Course:
Led le***an relationship and intimacy coach, Michele O'Mara with a PhD in Sexology, this course is tailored specifically for le****ns, providing a unique perspective and understanding of the strengths and challenges of le***an relationships. All female and non-binary/gender q***r couples (non-male-identified) are welcome to join us.
💻 Online Platform:
All classes will be held on Zoom.us, allowing you to participate from the comfort and privacy of your own space. Whether you're in the same location or not, you can both join in and enrich your bond.
🎧 Audio-Recordings:
Life can get busy, but don't worry about missing a class! Technology permitting, all sessions will be recorded, allowing you to catch up at your convenience or revisit valuable insights.
📘 Course Workbook:
To enhance your learning experience, you'll receive a comprehensive 71+ page workbook (in PDF format) filled with valuable information and exercises that you can use throughout the 6-week journey.
Embrace the power of wholehearted communication and build a deeper connection with your partner in a nurturing and supportive space. Strengthen your relationship, understand each other better, and create a more loving and lasting bond.
Limited spots available, so secure your places now! Click the registration link below to sign up and receive the class access link:
https://www.le***anloveadv.com/le***ancouplescommunication
If you have any questions or need further information, feel free to reach out to us. We
We just returned from our retreat in New Orleans. What a fantastic time Kristen Feutz-OMara and I had!! However, it isn't our experience that matters, it is the experiences that le***an couples have on our retreats that matter. These are the words of couples who have joined us. 👇 We have room for another couple in our Gatlingburg, TN retreat in 24 days. For more information, visit https://www.le***anloveadv.com/gatlinburge23info
What’s the most important ingredient in a relationship?
Yep, communication.
Where did you learn how to communicate?
Still thinking?
You’re not alone.
You probably communicate well enough to function in your day-to-day life, your job, and even with your family and friends. But when it comes to matters of the heart, well, that’s a different story, right?
I feel your pain. No matter how many skills and strategies I learned, no matter how much I practiced active listening, validation, and empathy in my own relationship, I still experienced roadblocks to really understanding my wife, and feeling understood by her. And, I am a professional trained in all three of the top relationship theories: Imago Theory, Gottman Method, and Emotionally Focused Therapy (EFT). I have studied Non-Violent Communication by Marshall B. Rosenberg and even the 5 Languages of Love.
Still, something was missing.
No matter how much I learned about how to communicate effectively, I still struggled to consistently communicate effectively in my own relationship. I also observed couples with whom I work struggling to communicate effectively when outside of sessions.
Then, I was introduced to the Polyvagal Theory by Steven Porges. I threw myself into understanding the influence our nervous system has on how we communicate. Finally!! I discovered the missing ingredient to effective communication.
Why is it so hard to communicate in relationships?
Growing up, we learn how to communicate with the most important people in our lives – our caregivers; the people on whom we rely for our survival. Usually, these are our parents. Sometimes, we have other important people in our lives, like siblings, grandparents, or other family or friends.
By the time you become self-sufficient and no longer rely on your caregivers for survival, you have developed habits of communication that are hard-wired into your nervous system.
Your nervous system is concerned about one thing and one thing only: your
Can you relate to this? An argument that starts from thin air and leaves you feeling frustrated and a little crazy? Communication is a skill and for most of us it is not natural, it must be learned. How's your skillset? If you want to up your game, consider this 6-week, online course for le***an couples for less than the cost of one couples session @ $187. https://micheleomara.com/le***an-couples-communication/
Adventures in Love is a unique experience for le***an couples that want to grow their relationship, heal their relationship, or just have an fun adventure getting to know other le***an couples in a healthy, safe setting. For over a decade, le***an couples have been traveling from all over the United States to attend relationship workshops with Michele O’Mara, PhD, and now it’s time for her to hit the road and start traveling closer to you!
TYPICALLY SPAN A 4-DAY LONG WEEKEND
Adventures in Love are generally held over a long weekend, spanning four days (usually Thursday-Sunday). The weekends are designed to create a comfortable setting (typically sessions are held in an AirBnB to create a cozy environment) and couples are given the option to secure lodging on their own, or they can lodge in the airBnB in their own private room along with Michele and her wife, and two or three other couples (on a first-to-register basis).
THESE ARE CUSTOMIZED RETREAT EXPERIENCES
What is unique about Adventures in Love is that the workshops are customized to meet the specific needs of the le***an couples who register. Therefore, every retreat is unique: this is not a cookie cutter experience. To achieve this goal, registered couples are provided with a online pre-retreat relationship survey. Each partner completes the survey and once all of the surveys are submitted, Michele will assess the survey results and identify the top four issues identified by the couples attending. These issues will then guide the development of the retreat curriculum. Every retreat will include an overview of the imago theory, which helps explain our attractions, what we are looking for in a relationship, how things get off track, and an understanding of how to either keep your relationship on track, or get it back on track if necessary. Each participant will receive a copy of a customized retreat workbook that is created for your specific retreat experience.
MIXTURE OF LEARNING, FUN, AND DOWNTIME
Adventures in Love are designed to offer a mixture of learning, adventure and downtime. The learning sessions usually total between 12 and 16 hours over the course of the long weekend depending on the number of participants in attendance (the more couples, the more session hours to be sure everyone receives specific focus on your relationships needs). We generally also share all breakfast/coffee together at the start of each day, and at least two dinners together as a group, and one on your own. It is a goal to also create a shared adventure related to the destination, and this may occur at anytime of the day, and tickets (if needed) are typically included in the retreat price.
LOW STRESS AND NO PLANNING
Travelling to a new destination can be stressful. Making decisions about where to go, what to do, and how to spend your time can be overwhelming. A part of the fun with Adventures in Love Le***an Couples Retreats is that you do not have to plan anything. Your agenda is already set, and unless you choose to seek out adventures of your own during your free-time, you will not have to make too many decisions beyond how you plan to get to the retreat and what comfortable clothes you’ll choose to wear for the day.
If you are interested in more information about upcoming Adventures in Love Le***an Couples Retreats, visit www.le***ancouples.us.
We hope you’ll come out to learn, love and play soon!
