SoCal Powerlifting

SoCal Powerlifting SoCal Powerlifting is a facility dedicated to lifters of all experience levels. We provide high quality coaching, equipment, and 24/7 access for members.

Good luck to Members and Wilfredo Martinez competing this weekend!Go kill it guys 🎉
12/13/2024

Good luck to Members and Wilfredo Martinez competing this weekend!

Go kill it guys 🎉

It's a real thing
12/05/2024

It's a real thing

RSVP for our Christmas Party on 12/7 🎄We’ll be hosting a white elephant gift exchange 🎁 and ugly sweater contest! 🎅We h...
11/30/2024

RSVP for our Christmas Party on 12/7 🎄
We’ll be hosting a white elephant gift exchange 🎁 and ugly sweater contest! 🎅
We hope to see you there!

RSVP at the link in our bio!



RSVP for our Christmas Party on 12/7 🎄We’ll be hosting a white elephant gift exchange 🎁 and ugly sweater contest! 🎅We h...
11/22/2024

RSVP for our Christmas Party on 12/7 🎄
We’ll be hosting a white elephant gift exchange 🎁 and ugly sweater contest! 🎅
We hope to see you there! RSVP at the link in our bio!

We’re just a bunch of chill guys
11/22/2024

We’re just a bunch of chill guys

Congratulations again to all of our strong competitors from this past weekend. and the rest of you all killed it! Thank...
11/16/2024

Congratulations again to all of our strong competitors from this past weekend.

and the rest of you all killed it! Thank you for coming out and we hope you’ll all compete with us again soon.

We want to wish our very own SoCal Powerlifting lifters the best of luck this weekend as they compete in our annual USAP...
11/08/2024

We want to wish our very own SoCal Powerlifting lifters the best of luck this weekend as they compete in our annual USAPL Thanksgiving Throwdown.

We are so proud of each of you for your consistency and dedication to your training but most of all to yourselves!

Let’s get after it!

Good luck to all the lifters competing in the 2024 USAPL Thanksgiving Throwdown this weekend! is repping!
11/08/2024

Good luck to all the lifters competing in the 2024 USAPL Thanksgiving Throwdown this weekend! is repping!

11/01/2024

Congrats to on breaking the junior World Record with a 182.5kg deadlift at 52kg. Amazing performance by these two hard working sisters! Pure determination and grit leading into this competition. Next stop, Raw Nationals 2025 in Atlanta Georgia. The next goal is to bread the open world record at 52kg.

Good luck to all of our members competing this weekend! Go kill it .204_ and David!
11/01/2024

Good luck to all of our members competing this weekend! Go kill it .204_ and David!





Good luck to Brooklyn and Kingston Cooper who will be competing this weekend! Their hard work and consistent dedication ...
10/26/2024

Good luck to Brooklyn and Kingston Cooper who will be competing this weekend! Their hard work and consistent dedication are an inspiration to us all. Go kill it!💪

Planning your 2025 meet schedule?The SoCal Showdown is coming up on 3/15/25-3/16/25.Check out the link in our bio to reg...
10/24/2024

Planning your 2025 meet schedule?

The SoCal Showdown is coming up on 3/15/25-3/16/25.

Check out the link in our bio to register. 🔗

Good luck to our very own and as they compete at the Boo Bash this weekend!Both have put an incredible amount of work ...
10/18/2024

Good luck to our very own and as they compete at the Boo Bash this weekend!

Both have put an incredible amount of work into this prep and we’re so proud to watch it come together on the platform.

Take your tryactin and go have some fun tomorrow boys 🤝

👻 Deadlift your way to a spooky surprise!🎃🕒 When: October 19th, 7 PM - 11 PM (Gym closes at 5 PM)📍 Where: SoCal Powerlif...
10/11/2024

👻 Deadlift your way to a spooky surprise!🎃

🕒 When: October 19th, 7 PM - 11 PM (Gym closes at 5 PM)
📍 Where: SoCal Powerlifting
🎉 What: Raffles, games, costume contest, pumpkin carving, DJ, and more!

Bring your favourite dish for the potluck, and feel free to BYOB. 🍻 RSVP through the link in our bio—don’t miss out on the Halloween fun! 🎃👻

has won our Q3 core values award. This award is given to our team member who exemplifies our core values voted by their...
10/09/2024

has won our Q3 core values award. This award is given to our team member who exemplifies our core values voted by their peers.💛

John spends many days at the gym ensuring that his clients see results and individuals interested in working with us find a home in SoCal Powerlifting. He is always willing to go above and beyond and does not stop until the job is done.✅

We are extremely grateful for what he brings to our team and are proud of the work he does.✨

Reminder to come out and join us for Pull for Pups this Saturday @ 10 am! will be bringing their pups by to meet their p...
10/04/2024

Reminder to come out and join us for Pull for Pups this Saturday @ 10 am!
will be bringing their pups by to meet their potential forever families!
Whether you are coming to support a lifter, peer pressure a friend into adopting a dog, or looking for a new best friend yourself, we would love to see you!🐶
Admission is FREE (it will only cost you emotionally)

👻 Spooky SoCal Halloween Party 🎃Join us for a night of fright and fun on October 19th at SoCal Powerlifting! 🧛‍♂️🧟‍♀️Whe...
10/03/2024

👻 Spooky SoCal Halloween Party 🎃

Join us for a night of fright and fun on October 19th at SoCal Powerlifting! 🧛‍♂️🧟‍♀️

When: October 19th from 7:00 PM to 11:00 PM at the gym (we’ll close the gym at 5 PM).
Where: At SoCal Powerlifting
What: Raffles, games, a costume contest, a pumpkin carving competition, and a DJ

It will be spooky fun with a potluck, so bring your favourite dish or snack, and feel free to BYOB!

RSVP at the link in our Bio!✨

Address

17855 Skypark Circle
Irvine, CA
92614

Telephone

+19498280275

Website

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Videos

Dealing with wrist pain on the bench press? Avoid wrist discomfort by holding it too high on your palm and learn the bulldog grip! Got questions? Drop them in the comments! #BulldogGrip #LiftingTips #powerlifting #socalpowerlifting #gymreels #strengthtraining #deadlift #gymtips #powerliftingcoach #powerliftingwomen #gymtips #deadlifts #deadlifting #onlinecoaching #powerliftingtips

The Single-Leg Landmine RDL is an awesome accessory ad it provides just a tough more stability than a traditional db single leg RDL, while still forcing you to focus on keeping the hips even. Shoutout @haileybarragan for the inspo on these. #socalpowerlifting #barbellworkout #strengthtraining #powerlifting #fitnessjourney #gymmotivation #barbell #gymexperts #muscle #AlexGaynor #fitnessworkout #RDL #singlelegtraining #deadlift #powerlifter #powerlift #powerliftingcoach

Let’s get real, mental health is just as important as physical health! The community at this gym has been a major pillar for the mental health of many of us, and we couldn’t be more thankful to all of you. We hope to continue growing this community in both size and strength in this new year. @padillaramossebastian #powerlifting #socalpowerlifting #gymreels #strengthtraining #deadlift #gymtips #powerliftingcoach #powerliftingwomen #gymtips #deadlifts #deadlifting #onlinecoaching #powerliftingtips

STOP SITTING BACK IN YOUR BELT SQUATS! If you want bigger quads, this is how you grow them! #powerlifting #socalpowerlifting #gymreels #strengthtraining #deadlift #gymtips #powerliftingcoach #powerliftingwomen #gymtips #deadlifts #deadlifting #onlinecoaching #powerliftingtips #squats

While bands often get dismissed as an old-school remnant from the geared powerlifting days, but they have some merit for raw lifters too! Are you overlooking bands in your training? Here’s coach @padillaramossebastian to discuss their benefits! #powerlifting #socalpowerlifting #gymreels #strengthtraining #deadlift #gymtips #powerliftingcoach #powerliftingwomen #gymtips #deadlifts #deadlifting #onlinecoaching #powerliftingtips

Seeing someone across the gym lifting 2.5 KG more than you #gymmemes #fitnessmeme #gymhumor

Pre-workout nutrition have you confused? No worries, we got you. You probably don’t need to fall into either extreme of carbo-loading or training fasted. While these approaches can work for some, a more balanced approach often works great. Need more help with your nutrition? Reach out to see how our nutrition coach @aliftawu can help! #powerlifting #socalpowerlifting #gymreels #strengthtraining #deadlift #gymtips #powerliftingcoach #powerliftingwomen #gymtips #deadlifts #deadlifting #onlinecoaching #powerliftingtips

Feet slipping while benching? Coach @shabugainz75kg has you covered with some tips. Personalized powerlifting coaching for everyone. Join today and start making gains. #powerlifting #socalpowerlifting #gymreels #strengthtraining #deadlift #gymtips #powerliftingcoach #powerliftingwomen #gymtips #deadlifts #deadlifting #onlinecoaching #powerliftingtips #powerlifttingcompetition

Powerlifters after one, single rep #gymemes #funnymemes #powerliftingmemes #memes #SoCalPowerLifting

Let’s talk about the importance of intra-workout nutrition! Carbs can help you to better sustain energy throughout your training session by keeping muscle glycogen stores topped off. While that bag of @sourstrips is by no means a necessity, if you have room in your macros it may be worth considering moving some of your carbs to be consumed intra workout! #powerlifting #socalpowerlifting #gymreels #strengthtraining #deadlift #gymtips #powerliftingcoach #powerliftingwomen #gymtips #deadlifts #deadlifting #onlinecoaching #powerliftingtips

Learn how to choose the perfect belt and use it like a pro with @shabugainz75kg Have you got questions? Personalized powerlifting coaching for everyone. Join today and start making gains click the link in our bio. #powerlifting #socalpowerlifting #gymreels #strengthtraining #deadlift #gymtips #powerliftingcoach #powerliftingwomen #gymtips #deadlifts #deadlifting #onlinecoaching #powerliftingtips

Learn how to choose the perfect belt and use it like a pro with @shabugainz75kg Have you got questions? Personalized powerlifting coaching for everyone. Join today and start making gains click the link in our bio. #SoCalPowerlifting #bracing #deadlift #StrengthTraining #PowerliftingTips #powerliftingtraining #powerlifting #powerliftingwomen #powerliftingmotivation #benchpress #coaching #powerliftingcoach #powerlifters #coaching #deadliftcoach

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SoCal Powerlifting is a premier powerlifting training facility located in Irvine, California. We cater to powerlifters of all experience levels with competition approved barbells, plates, racks and powerlifting coaching.