Bee The Wellness

Name: Bee The Wellness
Address: Jackson, WY, 83001, US
Telephone: +13072009022

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Bee The Wellness

Bee The Wellness We create epic wellness based events all around the globe and we help you do it too! Accolades include winning Best Paleo Retreat from Paleo Magazine.

Bee The Wellness leverages the expertise of two accomplished humans into one dynamic collective that brings transformative coaching to purpose-driven humans. Vanessa and Adam are tenacious change-makers working to empower adventure-seeking souls to push past personal boundaries, leap into adventure, and enjoy life to the fullest. By helping clients gain mastery over their physiology and mindset th

rough coaching, courses, and retreats, they’ve created functional, yet organic, templates for living a badass life. Designed to drive transformation, Bee The Wellness aspires to level up the human experience in the physical, emotional, and spiritual arenas while facilitating community and connection between other wellness warriors. Their programs, courses, and retreats are built to expand people’s lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. ADAM

As one of the most sought-after fitness and health coaches in the ancestral health realm, Adam specializes in developing programs for the wellness, fitness, and physical training industries. Bee The Wellness, the company he co-founded with his wife, Vanessa, is all about empowering adventure-seeking souls to push past personal boundaries, leap into adventure, and enjoy life to the fullest. The goal is to create programs, courses, and retreats that are built to expand people’s lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. Certified under the National Strength and Conditioning Association, Adam is widely recognized as one of the leading strength and conditioning coaches in California. He spent six years training and coaching under ancestral health expert Robb Wolf and enjoyed a 22-year tenure as Battalion Cheif for the third largest fire department in the United States where he was instrumental in creating a comprehensive wellness and fitness program for the entire CAL FIRE department. Adam’s programs for fitness and nutrition are for high-performance athletes, those just beginning their journey, and everyone in between as he believes that achieving optimal health and performance is never a one-size-fits-all approach. To that end, he’s committed to helping people find a nutrition and fitness strategy that meets their individual needs. When he’s not adventuring with his Bee The Wellness Tribe through Peru, New Zealand, or Montana, you can find him speaking about fitness and nutrition for several local, state, and federal agencies as well as private companies like Global SuperTanker. VANESSA

A champion of movement and mindfulness, Vanessa co-founded Bee The Wellness in 2012 with her husband, Adam to activate a meaningful life full of connection, wellness, and adventure. By helping clients gain mastery over their physiology and mindset through coaching, courses, and retreats, Vanessa is living her purpose and thriving in her zone of genius. She honed her physical prowess under the tutelage of celebrated ancestral health pioneers, Robb Wolf and Mark Sisson, and sharpened her mental mastery in 2008 by becoming a Certified Spiritual Counselor. She is also a certified Kundalini Yoga instructor and Akashic Records intuitive & teacher. Vanessa fuses her distinguished knowledge of health, diet, and fitness, with her expertise in spiritual life mastery for a 360-degree experience in holistic life coaching. Vanessa is the CEO and chief curator of award-winning Bee The Wellness events and retreats. Built to expand people’s lives, she designs amazing adventures that aspire to level up the human experience in the physical, emotional, and spiritual arenas while facilitating community and connection between other wellness warriors. She has coached over 5000 remote clients under Bee The Wellness and the Primal Blueprint, and hundreds of seminar and retreat guests at world-famous PrimalCon events, Paleo f(x), and Bee The Wellness adventures. Using an inside-out approach to transformation, Vanessa has developed acclaimed transformational programs, such as the Authentic Self Life Mastery Program which includes all original written and recorded meditations backed by binaural beats, a synthesis of Vanessa’s musical background and mindfulness training, The Priestess path which includes her Akashic Certification, professional coaching for those wanting to create a business and life based on heart centered principles, and The Council her highest tier of students here to make major impact on the world.

02/21/2025

A retreat isn’t just a trip—it’s a transformation. 🌏✨

If you’ve been craving rest, clarity & renewal, this is your sign to give yourself the space to step into something deeper.

💡 Here’s why attending a retreat changes everything:
🧠 Deep Nervous System Reset – Move from stress to true relaxation.
🔕 A Break from Overstimulation – Find clarity away from the noise.
👯‍♀️ Real Community & Soul Connection – Surround yourself with aligned energy.
👁️ A Fresh Perspective – Return home feeling clearer, lighter & more aligned.

💬 When was the last time you truly prioritized yourself? Tell me below. ⬇️
💾 Save this post & tag a friend who needs this reminder!

02/21/2025

Bali is calling. Will you answer? 📞✨

Some places don’t just change your surroundings—they change you. Bali is one of those places. A land of deep healing, sacred rituals, and transformation waiting to unfold.

If you’ve been feeling the pull toward something bigger… a reset, a breakthrough, a moment to reconnect with yourself—this is your sign.

🌿 Experience powerful Balinese purification rituals.
🌑 Step into deep stillness during Nyepi, the Day of Silence.
🎭 Witness the legendary Oogh Oogh Parade up close.
🧘‍♀️ Realign through daily movement, mantra & energy work.

✨ Still Waters Bali Retreat is almost sold out—will you answer the call? ✨

💬 Drop a “LFG Bali” in the comments if you feel the pull! ⬇️
💾 Save this for when you’re ready to say YES to yourself.

02/20/2025

Feeling the pull toward something bigger? 💡✨

If you’ve been craving deep rest, clarity & transformation, this might be your sign. A retreat isn’t just a getaway—it’s a portal to the next version of you.

🔥 You crave deep rest & nervous system healing.
🚀 You feel stuck & need a breakthrough.
✨ You want to experience powerful spiritual activations.
⏳ You’re done waiting for the “perfect” moment.

💬 Which one resonates with you most? Drop a “YES” below! ⬇️
💾 Save this post & send it to a friend who needs this reminder!

02/20/2025

What if your next breakthrough wasn’t in the hustle—but in the stillness? 🌿✨

Bali isn’t just a place—it’s an energy. A frequency. A portal to something deeper.

When you step away from the noise of daily life and into sacred space, something shifts. You hear yourself more clearly. You remember what truly matters. You reconnect with the version of you that’s been waiting to emerge.

At our Still Waters Bali Retreat, you’ll experience:
💦 Sacred purification rituals to release old energy
🧘‍♀️ Daily movement, mantra & breathwork to realign
🌑 A full day of silence (Nyepi) for deep clarity
🎭 VIP access to the legendary Oogh Oogh Parade

✨ This isn’t just a retreat—it’s a breakthrough waiting to happen. ✨

If you feel the pull, trust it.

💬 What’s one shift you’re calling in right now? Tell me below. ⬇️
Comment ‘LFG Bali’ to learn more.
💾 Save this for when you need a reminder to say YES to yourself.

02/19/2025

These aren’t just rituals—they’re activations. 🌊✨

At our Still Waters Bali Retreat, you’ll step into sacred experiences that clear, cleanse, and awaken your energy in ways you never imagined.

💦 Melasti Cleansing Rituals – Wash away the past & step into renewal.
🔥 Balinese Purification Ceremony – Receive sacred blessings & energetic clearing.
🎶 Shamanic Sound Healing – Let vibrational medicine reset your nervous system.
🌑 Nyepi, A Full Day of Silence – Experience deep stillness & reflection.

💬 Which ritual are you most drawn to? Tell me below! ⬇️
Comment “LFG Bali” to get updates on our retreat.
💾 Save this for later & tag a friend who needs to see this!

02/19/2025

Wash away the old, welcome in the new. 💦✨

In Bali, the Melasti Purification Ritual is a sacred cleansing ceremony—an opportunity to release negativity, purify the soul, and step into renewal. Traditionally held before the Balinese New Year, it symbolizes letting go of the past and preparing for a fresh chapter.

At our Still Waters Bali Retreat, you’ll have the rare opportunity to experience this powerful ritual firsthand—wading into sacred waters, guided by Balinese elders, as you set intentions for transformation.

✨ Release emotional & energetic blockages.
✨ Immerse yourself in ancient spiritual tradition.
✨ Step forward feeling lighter, clearer, and deeply renewed.

This isn’t just a ceremony—it’s a reset for the soul.

💬 What’s something you’re ready to release? Share below. ⬇️
💾 Save this for when you need a reminder that renewal is always possible.

02/18/2025

What happens when you finally give yourself permission to pause? ⏸️💛

In a world that glorifies hustle, busyness & burnout, it’s easy to forget that stillness is powerful, too. At our Still Waters Bali Retreat, you’ll experience Nyepi, the Balinese Day of Silence—a rare, 24-hour full reset for your body, mind, and nervous system.

✨ Deep rest = healing & clarity
✨ Nervous system regulation = less stress, more ease
✨ Silence = a direct connection to your intuition

💬 Do you struggle with slowing down? Let’s talk about it below. ⬇️
Comment ‘LFG Bali’ to learn more about our Bali Retreat.
💾 Save this post as a reminder that rest is productive.

02/18/2025

Are you craving stillness & deep connection? 🧘‍♀️🌊

In a world that never stops moving, the real power is in pausing. In silence. In the moments where you finally have space to hear yourself again.

At our Still Waters Bali Retreat, you’ll experience Nyepi, the Balinese Day of Silence—an entire 24 hours where the island completely shuts down for deep reflection, stillness, and renewal. No flights, no traffic, no screens—just you, your breath, and the wisdom waiting in the quiet.

✨ A full nervous system reset—where you move from fight-or-flight to deep restoration.
✨ Space to reflect, release, and step into clarity about what’s next.
✨ The rare opportunity to experience true stillness in a way most people never do.

This isn’t just a retreat—it’s a chance to come home to yourself.

💬 When was the last time you truly sat in stillness? Tell us below. ⬇️
For more details comment ‘LFG Bali’.
💾 Save this for when you need a reminder to slow down.

02/17/2025

This isn’t just a retreat—it’s a once-in-a-lifetime journey. 🌏✨

If you’ve been waiting for the perfect opportunity to reset, reconnect & transform, this is your moment. Still Waters Bali Retreat is unlike anything you’ve ever experienced, and here’s why:

💦 Melasti Cleansing Rituals – Release old energy & step into renewal.
🎭 VIP Access to the Oogh Oogh Parade – A rare, behind-the-scenes look at Bali’s legendary celebration.
🕊️ A Full Day of Silence (Nyepi Day) – Reset your nervous system & tap into deep inner clarity.
🧘‍♀️ Daily Movement, Mantra & Energy Work – Realign your body, mind & spirit.
🚀 Final Spots Remaining! – If you feel the pull, this is your sign to say yes.

💬 Comment an ‘LFG Bali’ to learn more!
💾 Save this post & send it to a friend who needs this experience!

02/17/2025

🌿 Bali isn’t just a place—it’s a frequency. A land of deep healing, sacred rituals, and transformation waiting to unfold.

If your soul has been craving stillness, renewal, and a break from the noise of daily life, this is your invitation. Our Still Waters Bali Retreat is almost sold out—and if you’ve been feeling the call, this is your moment to say yes.

✨ Melasti Cleansing & Balinese Purification Rituals
✨ VIP access to the legendary Oogh Oogh Parade
✨ A full day of silence & stillness for deep nervous system reset
✨ Daily yoga, mantra, and movement to realign your energy

This isn’t just a retreat—it’s a journey back to yourself. Are you ready?

💬 Drop a “LFG Bali” in the comments if you feel the call!
💾 Save this for when you need a reminder to follow your intuition.

02/15/2025

This Is Your Sign—The Bali Retreat You’ve Been Waiting For 🌱

Our Still Waters Bali Retreat is just over a month away, and we can already feel the magic building. If you’ve been waiting for the perfect opportunity to step into something truly transformative, this is it.⚡️

You know how rare and special experiences like this are—a once-in-a-lifetime journey, curated with intention, depth, and the kind of energy that changes you from the inside out. This isn’t just a retreat; it’s a portal into a new way of being.🫶

Imagine…
✨ Being immersed in the sacred energy of Bali, a land known for its spiritual power and activations.

✨ Participating in Melasti Cleansing Rituals, Balinese Purification Ceremonies, and Shamanic Sound Healing, shedding old layers
and stepping into a renewed version of yourself.

✨ VIP access to the legendary Oogh Oogh Parade, witnessing the breathtaking artistry and cultural devotion of the Balinese people as they welcome the New Year.

✨ A full day of silence and stillness on Nyepi, the Balinese Day of Silence, allowing you to reset your nervous system and tune into your deepest wisdom.

✨ Daily yoga, mantra, and movement with Vanessa and the incredible .with.soul, featuring the profound .

This is more than a retreat—it’s an initiation into stillness, power, and deep self-connection.

And now, we are down to our final few spaces before we are officially sold out.

If you feel the pull, this is your moment. You already know how special this is. You don’t need convincing—your soul recognizes the call.

Secure your spot now and step into the sacred energy of Bali. This is the experience you’ve been waiting for.

Comment “LFG Bali!”

02/14/2025

🚫 Not everything you’ve been told about wellness is true…

It’s time to unlearn the myths that keep us stuck in restriction, stress & perfectionism—because true health is about so much more. ✨

💡 Which of these lies have you believed before? Let’s talk about it below! ⬇️

💾 Save this post & share it with a friend who needs these reminders!

02/14/2025

Your body, your heart, your soul—they already know the way. ✨

Your body speaks in sensations, guiding you toward balance and healing.
Your heart whispers the truth, even when your mind doubts it.
Your soul carries the map, leading you home to yourself.

But in a world that teaches us to seek answers outside of ourselves, we forget to listen within.

So here’s your reminder: Trust yourself. Your wisdom is already here, waiting for you to remember. 💛

💬 What’s one way you’re tuning in today? Tell me below. ⬇️

💾 Save this for when you need a reminder to trust yourself.

02/13/2025

Bubble baths & spa days are great, but real self-care is what you do every day to support your body, mind & nervous system. 🌿✨

🚫 It’s not just about pampering—it’s about:
✅ Regulating your nervous system so stress doesn’t control you.
✅ Setting boundaries so you don’t burn out.
✅ Getting sunlight & movement to fuel your mood naturally.
✅ Eating to nourish, not restrict.
✅ Processing emotions instead of suppressing them.

💡 Which one are you focusing on today? Tell me below! ⬇️

💾 Save this as a reminder & tag a friend who needs this!

02/13/2025

🚨 TRAVEL MYTH: Traveling disrupts your wellness routine. 🚫

✨ TRUTH: Traveling can actually enhance your wellness when done with intention. 🌍

Movement, nourishing food, deep rest, and connection don’t have to stop when you travel—in fact, they can thrive. Imagine waking up to ocean breezes, moving your body in ways that feel good, fueling yourself with fresh, vibrant meals, and experiencing moments of pure presence. That’s wellness in motion.

At Bee The Wellness, our retreats are designed to support your mind, body, and soul—so that when you return home, you don’t feel depleted... you feel renewed. 💛

💬 Have you ever felt healthier after traveling? Drop a 🌍 in the comments if you agree!

02/12/2025

✨ Luxury isn’t what you own—it’s how you experience life.

In 2025, we’re redefining luxury:
💛 Time to slow down.
💛 Space to breathe.
💛 Wellness that nourishes.
💛 Connection that matters.
💛 Saying YES to yourself.

At Bee The Wellness, our retreats are designed around this kind of luxury—the kind that leaves you feeling more whole, more vibrant, and more YOU.

💬 What’s one thing that feels like a luxury to you right now? Let’s talk about it below. ⬇️

02/12/2025

✨ Feeling stressed? Try this. ✨

Your nervous system holds the key to how you experience life—calm, chaotic, or somewhere in between. If you’re feeling overwhelmed, here are 3 simple ways to reset in minutes:

🌿 Breathe deeply – Inhale for 5 seconds, exhale for 5. Repeat until you feel your body soften.
🌿 Step outside – Just 10 minutes in nature can lower stress and boost your mood.
🌿 Move your body – Shake it out, stretch, or take a quick walk to release tension.

The best part? These are free, take almost no time, and actually work. 💛

💬 Which one do you need most today? Drop a 🌿 in the comments if you’re claiming your reset!

02/11/2025

🌿 How to Travel Well in 2025 ✈️

Travel isn’t just about the places you go—it’s about how you experience them. This year, let’s do it differently:

✔️ Choose transformation over checklists.
✔️ Prioritize wellness while exploring.
✔️ Travel light to experience more.
✔️ Seek connection over selfies.
✔️ Follow where your soul feels called.

At Bee The Wellness, we believe travel should leave you feeling more alive, more connected, and more YOU. Ready to experience it for yourself?

📅 Upcoming retreats: Maui Golden Goddess ✨
Comment “Goddess” to learn more!

💛 Save this post for your 2025 travel goals & tag a friend you’d love to adventure with!

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Jackson, WY
83001

Telephone

+13072009022

Website

http://www.beethewellness.com/, https://tr.ee/uOEGb_lnqE

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✨ “The magic of travel isn’t just about where you go—it’s how you experience it.” 🌍 @kristinzebr said it best: Bee The Wellness takes you beyond the ordinary and into the extraordinary. From private tours inside ancient pyramids 🏺 to sunrise moments with the Sphinx 🌀, every detail is designed to make your journey unforgettable. But it’s not just about the breathtaking sites—it’s about the people you share it with. 💛 Lifelong friendships, epic adventures, and memories that make you feel like Indiana Jones (yes, really!). 🌟 Ready to create your own magic? Join us for the trip of a lifetime. ✈️ 📍 DM ‘LFG Bali’ to get more info on our upcoming retreat—we can’t wait to make memories with you. #BeeTheWellness #TravelWithSoul #WellnessAdventures #BucketListMoments

🎥 2025 is calling… Will you answer? 📞✨ This is your year to hit reset, step into your power, and embrace a whole new chapter. 🌿 Whether it’s starting that passion project, prioritizing your wellness, or chasing a dream that sets your soul on fire—2025 is the invitation you’ve been waiting for. 💛 🚪 The door to your next journey is wide open. Are you ready to walk through it? 🌍 Drop a ✨ below if you’re saying YES to a year of growth, adventure, and alignment. Let’s make it magic! 💫 #BeeTheWellness #2025IsCalling #NewYearNewJourney #AlignedLiving

🎥✨ Bridges to Bravery in Nepal ✨🌏 One step at a time, our fearless Bee The Wellness travelers conquered the iconic suspension bridges of Nepal! 🌉💪 These bridges weren’t just crossings—they were a chance to embrace courage, trust, and the thrill of adventure. From wobbly steps to breathtaking views, every member of our crew rose to the challenge and absolutely crushed it! 🐝🔥 Whether it was their first bridge or their fiftieth, the spirit of bravery and togetherness carried us across every single one. Because at Bee The Wellness, adventure isn’t just about where we go—it’s about who we become in the process. 🏔❤️ Who’s ready to take that next step? #BeeBrave #BeeTheAdventure #NepalTravel #SuspensionBridgeGoals #AdventureAwaits #BeeTheWellness

✨ Name something more beautiful than… ✨ The story of time. Dancing flames on a cold evening. The way the trees contrast with the sky. The art of nature. Delayed gratification in an instant world. Growing old with the person you love. Living from your heart. Enjoying your solitude. Choosing creating over producing. Feeling free in your body. At Bee The Wellness, we believe life’s true beauty is found in these quiet, profound moments—the ones that remind us to slow down, savor, and connect to what truly matters. 🌿 💛 What’s your version of beauty? Share below—we’d love to hear your story. #BeeTheWellness #FindTheMagic #SimpleJoys #AuthenticLiving #TransformYourLife

🎥 5 Bucket List Adventures with Bee The Wellness 🌍✨ Dream big, because life is meant to be LIVED! Here are 5 epic, soul-stirring experiences waiting for you on our retreats: 1️⃣ 🐘 Go on a safari and witness wildlife in their natural glory. 2️⃣ 🎈 Soar in a hot air balloon over breathtaking landscapes. 3️⃣ 🚁 Take a helicopter flight to get views that will leave you speechless. 4️⃣ 🏺 Explore the ancient pyramids and feel history come alive. 5️⃣ 🐋 Swim with whales and connect with the magic of the ocean. 💛 These aren’t just trips—they’re once-in-a-lifetime moments that transform you. Are you ready to check these off your bucket list? 💬 Drop your dream adventure below and let’s make it happen together! 🌟 #BeeTheWellness #BucketListAdventures #DreamBigTravelFar #TransformYourLife #EpicExperiences

🎥 What is Bee The Wellness? Bee The Wellness isn’t just a wellness brand—it’s a system. 🐝✨ We’re here to empower you to step into your most authentic, vibrant, and aligned self. Whether it’s through transformative retreats, personalized coaching, or a community of like-minded humans, we create the space for you to reconnect with your true essence. 🌿🌍 Because true wellness is more than just fitness or nutrition—it’s about balance, connection, and the courage to design a life you love. 💛 So, what is Bee The Wellness? It’s YOU, fully thriving. 💬 Tag someone who needs to hear this today & let’s rise together. #BeeTheWellness #WellnessJourney #AuthenticLiving #TransformYourLife

@fias_momma really said it best—“When we take the time to refill our own cup, we can show up so much more fully for the people and things we love.” 🥰 It’s easy to forget how essential it is to take care of ourselves first, but her words are such a beautiful reminder. This is exactly why we do what we do at 🐝 Bee The Wellness: to create those moments where we can pause, refill, and return to life feeling more present and connected. 🧘 Mary, thank you for sharing this insight with us and for being such a special part of our journey. 🏔️ #beethewellness #testimonials #findyourhive #luxuryretreat #luxetravel #happy #travelcommunity #fillyourcup #selflove #wellnessretreat

✨ The Secret Sauce to Every Bee The Wellness Retreat? M A G I C. 🪄 From the soulful connections to the jaw-dropping landscapes, every moment is designed to feel like an adventure for your spirit. 💫 Whether it’s under a sky full of stars or around the fire with your new tribe, the energy is pure magic—and it stays with you long after you leave. Ready to feel it for yourself? 🌟 📍Tag your retreat buddy or someone who needs this energy in their life! #BeeTheWellness #RetreatMagic #SoulfulAdventure #ElevateYourJourney #FindYourTribe

Love this question so much. Listen in for my thoughts on this topic. #abundancemindset #dreambig #newmoonpisces #destiny #dharma #creationculture #yougofirst #destinyhunter #wellnesswednesday

🌟 Living the Adventurous Life 🌟 Adventure isn’t just about exploring the world—it’s about diving deep into yourself. Sometimes the most transformative journey is the one that leads you inward. 😵‍💫 Our Queen Bee, Vanessa, has mastered the art of merging adventure with spirituality, creating retreats that are equal parts soul-expanding and heart-awakening. 🐝 ✨ These experiences aren’t just about where you go—they’re about who you become. Ready to take the leap and adventure into YOU? Comment “LFG” to join our list and see where we’re going—or who you are becoming next! 💛 Or, score one of our “Retreats” on Vanessa’s next experience in Bali! 🌴 ✨ #beethewellness #foundersretreat #vanessaandadam #bees #wellness #wellnessretreat #travel #travelgram #travelcommunity #luxetravel

The Founder’s Club! ⚡ How do you take something as extraordinary as a trip to Egypt and make it extra extra? That's the pride and joy of our Founders Club. 🫶 We take the most incredible experiences and add our special sauce to them to make them even more spectacular.🤩 Whether it's private access or specially curated experiences or bringing superstar musicians along for the ride. 🎸 The Founders Club is about creating one of a kind experience that will never happen again. ✌️ And our Egyptian Founders Club experience is just that. 🤩 Join the club. Just three spaces are available. 3️⃣

Work with us to plan your next retreat or event! 🤩 Hear firsthand from @ginaaliotti about the ease & comfort we provided to run her first retreat last August. 🙌 From the logistics of planning, to the on site experience, we handle all the details so you can get into the energy of the moment with your guests. ✨ Show up as your best self, knowing that our team is there to support you all along the way! 🤗 Message us to learn more about our Retreat Planning Services or visit the link in our bio. ⬆️ 👉

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On their own they are are both skilled coaches, together they create a fun and inspiring package. Adam and Vanessa are on a quest to help people get fitter, healthier and happier! Adam: A Battalion Chief for the third largest fire department in the united States, Adam Lambert has made it the focus of his career to identify and address the specific physical, cognitive, and emotional demands placed on fire personnel and shift workers. Lambert’s breadth of experience in the fire service has provided him with a unique vantage point from which he has built a progressive approach to address those needs. Author of the popular firefighter fitness blog www.fitforduty.org, his groundbreaking review on nutrition and heat related illness was recently published in the State of California annual Focus on Safety. Heralded as a thought leader in the field, Adam was recruited as a contributing editor by The First Twenty, a web based wellness program designed for the fire service. In addition, Lambert is recognized as one of the leading strength and conditioning coaches in the fire service. Certified under the National Strength and Conditioning Association, Lambert spent 6 years training and coaching under the tutelage of Robb Wolf, author of The Paleo Solution and owner of Norcal Strength and Conditioning. As a Firefighter Olympics and Crossfit Games competitor, Adam is no stranger to performance athletics. Adam believes that achieving optimal health and performance must include a foundation of fundamental nutrition and fitness principles but is by no means a one size fits all approach. To that end, he is committed to helping people find a nutrition and fitness strategy that meets their individual needs. Vanessa: A health and fitness enthusiast since childhood, Vanessa came into coaching quite accidently. As a promising young gymnast, her coach asked if she would instruct the introductory classes at her gym. Her natural love of the movement was only deepened by sharing it with others. There began her basis of learning to coach and her understanding of the unique importance of the teacher student relationship. No stranger to competitive sport, Vanessa played soccer, basketball, swam competitively, and was also co-captain of her cheerleading squad. In her early 20’s she moved to Maui to improve her surfing practice and became one of the first female surf instructors in the Hawaiian islands, and a true force in the water. She and Adam were also an integral part of the CrossFit NorCal team that took third place in the affiliate games in 2009. Throughout her life she continued to evolve her diet in order to better fuel her performance and her busy schedule. In fact, Vanessa had already embraced the Paleo diet when she began training with Robb Wolf as a client. She had seen the dramatic benefits of doing so and was delighted to find out that not only did her coach agree, but he was one of the thought leaders on the subject. It would be her years at Norcal Strength and Conditioning training under the tutelage of Robb and his wife Nicki, that her ancestral wellness practice would deepen. After relocating to Los Angeles to pursue her music career, Vanessa was introduced to Mark Sisson. Working closely with Mark at the Primal Blueprint headquarters over the last four years, Vanessa developed the personal coaching program, Primal’s luxury retreat vacations, and has become a staple at the PrimalCon events where she and Adam coach the fundamentals of weightlifting and gymnastics. Vanessa feels truly blessed for having worked with the best and the brightest in the ancestral health world. This experience is what motivated her to co-create the Bee The Wellness program with her husband Adam. These days, her focus is to help as many people as possible become the very best version of themselves.

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