Bee The Wellness

Bee The Wellness We create epic wellness based events all around the globe and we help you do it too! Accolades include winning Best Paleo Retreat from Paleo Magazine.

Bee The Wellness leverages the expertise of two accomplished humans into one dynamic collective that brings transformative coaching to purpose-driven humans. Vanessa and Adam are tenacious change-makers working to empower adventure-seeking souls to push past personal boundaries, leap into adventure, and enjoy life to the fullest. By helping clients gain mastery over their physiology and mindset th

rough coaching, courses, and retreats, they’ve created functional, yet organic, templates for living a badass life. Designed to drive transformation, Bee The Wellness aspires to level up the human experience in the physical, emotional, and spiritual arenas while facilitating community and connection between other wellness warriors. Their programs, courses, and retreats are built to expand people’s lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. ADAM

As one of the most sought-after fitness and health coaches in the ancestral health realm, Adam specializes in developing programs for the wellness, fitness, and physical training industries. Bee The Wellness, the company he co-founded with his wife, Vanessa, is all about empowering adventure-seeking souls to push past personal boundaries, leap into adventure, and enjoy life to the fullest. The goal is to create programs, courses, and retreats that are built to expand people’s lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. Certified under the National Strength and Conditioning Association, Adam is widely recognized as one of the leading strength and conditioning coaches in California. He spent six years training and coaching under ancestral health expert Robb Wolf and enjoyed a 22-year tenure as Battalion Cheif for the third largest fire department in the United States where he was instrumental in creating a comprehensive wellness and fitness program for the entire CAL FIRE department. Adam’s programs for fitness and nutrition are for high-performance athletes, those just beginning their journey, and everyone in between as he believes that achieving optimal health and performance is never a one-size-fits-all approach. To that end, he’s committed to helping people find a nutrition and fitness strategy that meets their individual needs. When he’s not adventuring with his Bee The Wellness Tribe through Peru, New Zealand, or Montana, you can find him speaking about fitness and nutrition for several local, state, and federal agencies as well as private companies like Global SuperTanker. VANESSA


A champion of movement and mindfulness, Vanessa co-founded Bee The Wellness in 2012 with her husband, Adam to activate a meaningful life full of connection, wellness, and adventure. By helping clients gain mastery over their physiology and mindset through coaching, courses, and retreats, Vanessa is living her purpose and thriving in her zone of genius. She honed her physical prowess under the tutelage of celebrated ancestral health pioneers, Robb Wolf and Mark Sisson, and sharpened her mental mastery in 2008 by becoming a Certified Spiritual Counselor. She is also a certified Kundalini Yoga instructor and Akashic Records intuitive & teacher. Vanessa fuses her distinguished knowledge of health, diet, and fitness, with her expertise in spiritual life mastery for a 360-degree experience in holistic life coaching. Vanessa is the CEO and chief curator of award-winning Bee The Wellness events and retreats. Built to expand people’s lives, she designs amazing adventures that aspire to level up the human experience in the physical, emotional, and spiritual arenas while facilitating community and connection between other wellness warriors. She has coached over 5000 remote clients under Bee The Wellness and the Primal Blueprint, and hundreds of seminar and retreat guests at world-famous PrimalCon events, Paleo f(x), and Bee The Wellness adventures. Using an inside-out approach to transformation, Vanessa has developed acclaimed transformational programs, such as the Authentic Self Life Mastery Program which includes all original written and recorded meditations backed by binaural beats, a synthesis of Vanessa’s musical background and mindfulness training, The Priestess path which includes her Akashic Certification, professional coaching for those wanting to create a business and life based on heart centered principles, and The Council her highest tier of students here to make major impact on the world.

🌿 A Taste of Bali Awaits! 🍴Imagine waking up to tropical breakfasts, savoring vibrant farm-to-table meals, and diving in...
01/17/2025

🌿 A Taste of Bali Awaits! 🍴

Imagine waking up to tropical breakfasts, savoring vibrant farm-to-table meals, and diving into the rich flavors of traditional Balinese cuisine.🥗

At our Bali retreat, every meal is more than food—it’s a connection to the island’s culture, a moment to nourish your body, and an indulgence in flavors that inspire the soul. ✨

🔗 Only a few spots left—secure yours today and let’s savor this magical journey together!
Comment ‘LFG Bali’ for more details.

✨ Stop chasing someone else’s version of success. ✨In a world that constantly tells you who to be and how to live, it’s ...
01/17/2025

✨ Stop chasing someone else’s version of success. ✨

In a world that constantly tells you who to be and how to live, it’s easy to lose sight of what truly lights YOU up. But here’s the truth: success isn’t about checking someone else’s boxes—it’s about living in alignment with your most vibrant, authentic self. 🌿

When you let go of comparison and tune into what feels right for YOU, that’s when the magic happens. 💛

💬 What does success feel like to you? Share below—we’d love to hear!

🌴 Bali is Calling… Are You Coming? 🌺✨ Only 2 shared spaces and 1 private room left—this is your LAST chance to join us i...
01/16/2025

🌴 Bali is Calling… Are You Coming? 🌺

✨ Only 2 shared spaces and 1 private room left—this is your LAST chance to join us in paradise!

Imagine this:
🌿 Waking up to lush Bali views
🧘‍♀️ Moving and meditating in total bliss
🍹 Savoring gourmet meals that nourish your body and soul
🌟 Connecting with an amazing community of like-minded humans

This isn’t just a retreat—it’s a transformation. A reset. A chance to rediscover the vibrant YOU.

💛 But spaces are almost gone, and when they’re gone, they’re gone!

🔗 Don’t wait—comment “LFG Bali” to secure your spot today!

Let’s make this dream a reality together. ✨

🌴 Your Bali Dream is Almost SOLD OUT! 🌸✨ Only 2 shared spaces and 1 private room left—and they won’t last long! ✨This is...
01/16/2025

🌴 Your Bali Dream is Almost SOLD OUT! 🌸

✨ Only 2 shared spaces and 1 private room left—and they won’t last long! ✨

This is your chance to escape to paradise, reconnect with yourself, and join a transformational journey that will leave you forever changed. 🌺

💛 Don’t let this opportunity slip away—secure your spot now before it’s gone!

💭 Comment “LFG Bali” for more details.
🔗 Tap the link in bio to claim your space today!

🍇✨ A Culinary Journey Through Greece ✨🍇Greek cuisine isn’t just about food—it’s about connection, tradition, and pure jo...
01/15/2025

🍇✨ A Culinary Journey Through Greece ✨🍇

Greek cuisine isn’t just about food—it’s about connection, tradition, and pure joy. From the freshest ingredients to centuries-old recipes, every bite tells a story of culture and community. 💛

Here’s what makes the flavors of Greece unforgettable:
🌿 Fresh, local ingredients: Think sun-ripened tomatoes, creamy feta, and golden olive oil.
🍴 Classic dishes: Savor moussaka, spanakopita, and perfectly grilled souvlaki.
🍯 Indulgences: Baklava, Greek yogurt with honey, and spoon sweets that melt in your mouth.
💛 Connection at the table: Meals in Greece are more than eating—they’re about gathering, sharing, and celebrating life.

📍 Ready to taste, connect, and explore? Join us for a culinary adventure through Greece! Drop an “LFG Greece” in the comments if the flavors of Greece are calling you!

🌿✨ The Foundation of True Wellness ✨🌿Wellness isn’t about perfection—it’s about balance. When you take time to care for ...
01/15/2025

🌿✨ The Foundation of True Wellness ✨🌿

Wellness isn’t about perfection—it’s about balance. When you take time to care for your body, nurture your mind, and awaken your soul, everything aligns. 💛

Move your body. Quiet your thoughts. Connect with your spirit. This is where transformation begins—when all parts of you are in harmony.

At Bee The Wellness, we create experiences that honor every part of you, helping you step into the fullest version of yourself. 🌟

📍 How do you balance your body, mind, and soul? Share your favorite practices in the comments! 👇

🌍✨ Adventure Changes You ✨🌍Adventure isn’t just about the places you explore—it’s about the transformation that happens ...
01/14/2025

🌍✨ Adventure Changes You ✨🌍

Adventure isn’t just about the places you explore—it’s about the transformation that happens within. Each step, each challenge, each breathtaking view helps you discover a stronger, braver, and more inspired version of yourself. 💛

At Bee The Wellness, our adventures are designed to do just that—take you beyond the surface and into a deeper connection with yourself, others, and the world. 🌿

📍 What’s one adventure that shaped who you are today? Share it in the comments—we’d love to hear your story! 👇

🌟 5 Life-Changing Lessons You’ll Learn on a Bee The Wellness Retreat 🌟A Bee The Wellness retreat isn’t just about explor...
01/13/2025

🌟 5 Life-Changing Lessons You’ll Learn on a Bee The Wellness Retreat 🌟

A Bee The Wellness retreat isn’t just about exploring beautiful destinations—it’s about discovering the best version of yourself. 💛 Here are five powerful lessons waiting for you:

💪 You Are Stronger Than You Think: Whether it’s a challenging hike or personal breakthrough, you’ll leave feeling unstoppable.
✨ Stepping Out of Your Comfort Zone Leads to Magic: Growth begins where your comfort zone ends.
🌿 True Wellness Comes from Balancing Mind, Body, and Spirit: Our retreats nurture all parts of you, helping you feel whole.
💛 Connection Is the Key to Transformation: The friendships and shared moments make the journey even more meaningful.

Your next chapter is waiting. 🌍 Are you ready to experience transformation in the most beautiful places on Earth?

📍 Drop an “LFG Greece” or an “LFG Bali” in the comments or DM us to join your next adventure!

✨Transformation starts here.✨When you step outside your comfort zone, you create space for the magic to unfold. 🌟 It’s i...
01/13/2025

✨Transformation starts here.✨

When you step outside your comfort zone, you create space for the magic to unfold. 🌟 It’s in the moments where you challenge your limits, say yes to new adventures, and open your heart to possibility that true growth happens.

At Bee The Wellness, we’re here to guide you through that leap—from the edge of comfort to the heart of transformation. Whether it’s a fearless hike, a deep conversation, or simply showing up for yourself, the magic always happens on the other side. 🪄

💭 What’s one way you’ve stepped out of your comfort zone lately? Drop it in the comments—we’re cheering you on! 💛

That sunrise glow. 🌅We give you the best reasons to get up before the sun…
01/11/2025

That sunrise glow. 🌅

We give you the best reasons to get up before the sun…

🌿✨ Wellness is a Practice ✨🌿Wellness isn’t a destination you arrive at—it’s a daily commitment to show up for yourself. ...
01/10/2025

🌿✨ Wellness is a Practice ✨🌿

Wellness isn’t a destination you arrive at—it’s a daily commitment to show up for yourself. 💛 It’s in the little moments: moving your body, quieting your mind, nourishing your soul, and choosing to honor yourself each and every day.

At Bee The Wellness, we believe wellness is about progress, not perfection. It’s the journey that matters most. 🌟

📍 What’s one way you’re showing up for yourself today? Let us know in the comments—we’d love to cheer you on! 👇

🌿✨ Wellness is Harmony ✨🌿Wellness isn’t just about eating right or staying active—it’s about finding a beautiful balance...
01/09/2025

🌿✨ Wellness is Harmony ✨🌿

Wellness isn’t just about eating right or staying active—it’s about finding a beautiful balance between your body, mind, and spirit. When these three align, everything shifts. 🌟

It’s in this harmony that we discover clarity, joy, and true transformation. At Bee The Wellness, our retreats are designed to nurture every part of you—physically, mentally, and spiritually—helping you step into the fullest version of your life. 💛

📍 How do you bring balance to your body, mind, and spirit? Share your favorite practices in the comments—we’d love to hear!

Absolutely devastated for our friends and loved ones and for our beloved LA. Out of all the places we’ve lived LA will a...
01/09/2025

Absolutely devastated for our friends and loved ones and for our beloved LA. Out of all the places we’ve lived LA will always be home in our hearts. Please pray for the land, the people, the politics.

If anyone needs anything we can help with please reach out in DM. There are too many loved ones there we can’t even imagine how many will need support.

God bless you LA and our beautiful home state of CA. Holding you all gently in our hearts.
XO,
The Lamberts

🌿✨ Your Journey is Yours, But You’re Never Alone ✨🌿Every step you take on your wellness journey is uniquely yours—your c...
01/08/2025

🌿✨ Your Journey is Yours, But You’re Never Alone ✨🌿

Every step you take on your wellness journey is uniquely yours—your challenges, your growth, your transformation. But here’s the magic: you don’t have to walk it alone. 💛

At Bee The Wellness, connection is at the heart of everything we do. Whether it’s the soulful conversations, shared adventures, or moments of pure joy, our community reminds us that we’re stronger, braver, and more inspired when we’re together. 🌍

📍 Who’s walking this journey with you? Tag someone who inspires your wellness path below! 👇

✨ Why a Bee The Wellness Luxury Group Trip Should Be on Your Bucket List ✨Life’s too short to miss out on the kind of ex...
01/07/2025

✨ Why a Bee The Wellness Luxury Group Trip Should Be on Your Bucket List ✨

Life’s too short to miss out on the kind of experiences that change you from the inside out. A luxury group trip with Bee The Wellness isn’t just about travel—it’s about connection, adventure, and transformation. 🌍💛

Here’s why it belongs on your bucket list:
💛 Lifelong Friendships: Meet like-minded people who’ll feel like family by the end of the trip.
🌍 Unique Experiences: Explore hidden gems and exclusive adventures you’d never plan on your own.
✈️ Stress-Free Travel: Everything is handled—you just show up and enjoy!
✨ True Transformation: Go beyond the surface with moments that inspire and recharge your mind, body, and soul.

📍 Ready to turn your bucket list into reality? Comment 🧳
below 👇

✨ Wellness is Harmony ✨Wellness isn’t just about eating right or moving your body—it’s about creating a beautiful harmon...
01/06/2025

✨ Wellness is Harmony ✨

Wellness isn’t just about eating right or moving your body—it’s about creating a beautiful harmony between your body, mind, and spirit. 🌿 When these three align, everything shifts.

It’s in this balance that we find clarity, joy, and true transformation. At Bee The Wellness, we create experiences that nurture all of you, helping you step into the fullest version of your life. 💛

📍 How do you bring balance to your body, mind, and spirit? Share your favorite practices below—we’d love to hear! 👇

🙏✨ Discover the Spiritual Heart of Nepal ✨🙏Nepal isn’t just a destination—it’s a place that connects you to something gr...
01/01/2025

🙏✨ Discover the Spiritual Heart of Nepal ✨🙏

Nepal isn’t just a destination—it’s a place that connects you to something greater. From the serene temples of Kathmandu to the sacred birthplace of Buddha in Lumbini, and the awe-inspiring Himalayas, every moment in Nepal is infused with meaning and magic. 🌿

Here’s what makes Nepal so special:
🕉️ Walk the sacred grounds of Lumbini, the birthplace of Buddha.
🌈 Feel the energy of fluttering prayer flags and spinning prayer wheels.
🏔️ Stand in awe of the Himalayas, a natural gateway to the divine.
🧘 Embrace mindfulness with moments of meditation and reflection.

This is more than travel—it’s a journey to the soul.

📍 Want to be part of our next adventure to Nepal? Drop a “LFG Nepal” in the comments, and we’ll add you to the wishlist for this transformative experience! 🌟

Address

Jackson, WY
83001

Telephone

+13072009022

Website

https://tr.ee/uOEGb_lnqE

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On their own they are are both skilled coaches, together they create a fun and inspiring package. Adam and Vanessa are on a quest to help people get fitter, healthier and happier! Adam: A Battalion Chief for the third largest fire department in the united States, Adam Lambert has made it the focus of his career to identify and address the specific physical, cognitive, and emotional demands placed on fire personnel and shift workers. Lambert’s breadth of experience in the fire service has provided him with a unique vantage point from which he has built a progressive approach to address those needs. Author of the popular firefighter fitness blog www.fitforduty.org, his groundbreaking review on nutrition and heat related illness was recently published in the State of California annual Focus on Safety. Heralded as a thought leader in the field, Adam was recruited as a contributing editor by The First Twenty, a web based wellness program designed for the fire service. In addition, Lambert is recognized as one of the leading strength and conditioning coaches in the fire service. Certified under the National Strength and Conditioning Association, Lambert spent 6 years training and coaching under the tutelage of Robb Wolf, author of The Paleo Solution and owner of Norcal Strength and Conditioning. As a Firefighter Olympics and Crossfit Games competitor, Adam is no stranger to performance athletics. Adam believes that achieving optimal health and performance must include a foundation of fundamental nutrition and fitness principles but is by no means a one size fits all approach. To that end, he is committed to helping people find a nutrition and fitness strategy that meets their individual needs. Vanessa: A health and fitness enthusiast since childhood, Vanessa came into coaching quite accidently. As a promising young gymnast, her coach asked if she would instruct the introductory classes at her gym. Her natural love of the movement was only deepened by sharing it with others. There began her basis of learning to coach and her understanding of the unique importance of the teacher student relationship. No stranger to competitive sport, Vanessa played soccer, basketball, swam competitively, and was also co-captain of her cheerleading squad. In her early 20’s she moved to Maui to improve her surfing practice and became one of the first female surf instructors in the Hawaiian islands, and a true force in the water. She and Adam were also an integral part of the CrossFit NorCal team that took third place in the affiliate games in 2009. Throughout her life she continued to evolve her diet in order to better fuel her performance and her busy schedule. In fact, Vanessa had already embraced the Paleo diet when she began training with Robb Wolf as a client. She had seen the dramatic benefits of doing so and was delighted to find out that not only did her coach agree, but he was one of the thought leaders on the subject. It would be her years at Norcal Strength and Conditioning training under the tutelage of Robb and his wife Nicki, that her ancestral wellness practice would deepen. After relocating to Los Angeles to pursue her music career, Vanessa was introduced to Mark Sisson. Working closely with Mark at the Primal Blueprint headquarters over the last four years, Vanessa developed the personal coaching program, Primal’s luxury retreat vacations, and has become a staple at the PrimalCon events where she and Adam coach the fundamentals of weightlifting and gymnastics. Vanessa feels truly blessed for having worked with the best and the brightest in the ancestral health world. This experience is what motivated her to co-create the Bee The Wellness program with her husband Adam. These days, her focus is to help as many people as possible become the very best version of themselves.