Move Unbound

we are a growing team built around the idea that exploring ones health and movement is a natural process that should lead to an unbound life experience
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"Change is inevitable, growth is optional." We are growing! Simplify Fitness is an idea, one that will still be present in the teachings presented through our group but with the change, we are working toward something more wide reaching. We are building a community, starting here in the Outer Banks, that is interested in healthy living practices as well as playful, natural, and practical exercise

that happens outside of the traditional fitness industry paradigm. Video, a facility, and pocket training manuals all coming soon!! Be a part of the shift!!!

09/02/2020

meet up
9.3.20.
Wright Bros monument
6pm

08/12/2020

Only three sunrise squad classes for 2020. Crazy right? So and get moving. 545 am

07/15/2020

07/14/2020

I love a Wednesday
Sunrise Squad then Dynamic Flow for

How lucky am I?

Details

📷
👩‍🎤

07/04/2020

Freedom holiday vibe
Sorting out the yard for MVMT Practice tomorrow.
930am , my place

06/27/2020

Sunday MVMT will be at 9:30am to spare the heat a bit. DM for private location map.

06/24/2020

Wake up neo...
Sunrise squad
530 am... Lillian st.

06/12/2020

6am MVMT

No experience required

05/21/2020

2020 Sunrise Squad begins June 3.

The vast majority of people will barely get out of bed to go to the bathroom at 5:30am, much less be on the beach to practice...

Will this be the year you join us for the and the moment?

05/12/2020

Maintenance vs. Growth
One of the most attractive parts to me (and dare I say all of my tribe's) about the process is the interactive drills. There are many and we practiced them often. From the benefits of a partner giving feedback about your body lines through contact, to the chaotic conditions of resisted crawl, to the reactivity of the staff drop, our practice involves an important social aspect. When working with a partner we learn about them, their history, their limitations, and subsequently aid in easing of those limits through an objective perspective. We believe in the potential in all who are willing to work hard and face the truths about themselves.

Recently we have been forced to break these close bonds and it may be difficult to continue growth as a mover in the void. We have done our best to stay connected and remain supportive and inspiring to each other but the fact is that it simply lacks the feel of the group practice. There is an undeniable energy in the room that (I) we miss very much.

If you are maintaining your then kudos! This though is a call to set some new goals. Target the weak spots in your practice, do the 'boring' fundamentals and prep, refine your patterns, create, fail and continue, take care of yourself. We need to bring back a tale of perseverance, enjoyment, and discipline to share.

Need ideas? DM
is steady on your side along with the

05/01/2020

Tag a friend who should try this ? 4 balls, 2 hands + 1 crossover

04/24/2020

Free Dynamic Flow with me tomorrow
7am IG Live.

04/20/2020

This post is about Chris. A mover I am so happy to have in my tribe. Always works hard, digs in, and (as pictured) follows the fear. 20ft drop into a muddy shallow creek should he have fallen. Bravo Chris and thank you for your attention. You are an asset to us all.

04/17/2020

Flow with me tomorrow. IG Live
7am EST

📸

04/12/2020

‼‼PLEASE READ ‼‼👇
Good evening Movers. I hope everyone had a great holiday.
Onward to another brilliant week of practice ... Among other great classes with .kj and
this week I will be offering MVMT classes at 7am EST Monday /Wednesday on the OBXFC Members Facebook group as to establish some content for longer term reference for our members. Not a member? What are you waiting for?Sign up in the Mindbody app to join!
Website link in bio ☝️
Friday will be Live at 7am EST on the IG. In addition to that, I will be featured in the trainer faceoff Saturday with Kelly and I am looking forward to putting on my student hat as to produce some content with
We are so very grateful for all of the attention and hard work everyone is doing and also for the opportunity to share with the planet and all the new faces we are so blessed to have joining in. Please tag anyone who may be interested in joining us for guidance with their through . We promise to continue working hard to stay at the front of the pack on sharing and growing our online community with quality content . Missing and loving everyone. Be prepared for a hugging massacre as soon as "The Party allows".

04/05/2020

‼‼change of location ‼‼
Moving mvmt to Sandy Run park
KH

04/05/2020

Word is weather will be good tomorrow. MVMT is on
10:30 am
Lillian st.

04/04/2020

What are you up to tonight?
Going Live at 7:30 pm EST

Tag a friend

@ OBX Fitness Collective

04/01/2020

Hows this for a ? Any one up for a race to a 📸 recorded 20x ?
Ready
Set
GO! (get some bloopers)
#
Obviously this will come more naturally to some. This challenge is about adapting

03/30/2020

Adapting to the changes.. going Live tomorrow 7am EST on We know the web is blossoming with content as physical culture adapts. I feel this bodly illustrates that is a critical aspect of life. Providing support in many ways to our members and online members community. Check out the haps com Link in Bio ☝️

03/28/2020

Saturday night and nothing to do?
F**k day drinking...
Catch the sunset and then
Join me on Instagram... Live stream Dynamic Flow class here 7:30pm ...
Be sure to have equipment ready, you will need
- your body
- an all-in mindset
- some floor space

03/25/2020

Per ... ten pushups, various.
Keep the tribe alive ! Really enjoying the conversation we have going.
.hyman.98

03/21/2020

Before was built I was known as the " " or " " coach for many years. Just check back on ...I still love to move in but have admittedly been getting farther away from the roots of my practice which involves the elusive 8th attribute... environmental conditioning. I am taking a cue from current events and seeking to keep people safe via distance and eliminating points of contact, but still moving and connected. Sunday 3- 10:30am MVMT will be held at Sandy run Park on woods rd ... the first of many outdoors offerings to come as to to the times in both hygienic but also in the effort to shift practice to a functional design.

Join me Sunday, free to the community, for some natural Rain or shine, layer appropriately

Check out our body of materials for at home practice

03/19/2020

Got time o n.v your hands? Check out my IGTV edition featuring some object manipulation projects on
Object manipulation is a great way to refine the all in mindset, make big upgrades to coordination and balance, and also have some fun with your

Tag us or and share your practice!

Simple tools for complex movement skills.

03/16/2020

Why do inversions? Well, in today's cultural climate, as everything seems to be turning upside down, it helps to be used to the feeling. So we adapt. Tune in at 9:30a tomorrow on as I take my dynamic flow class Live and free to all. Stay moving, stay loving.

03/13/2020

‼‼do not try this at home without proper preparation ‼

Years of faithful practice shown here
@ OBX Fitness Collective

03/09/2020

03/05/2020

Pitching in on keeping a clean place to move for all.
🚫🧟‍♀️🧟‍♀️🚫

Address

Kitty Hawk, NC
27949

Website

http://moveunbound.com/

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Videos

Only three sunrise squad classes for 2020. Crazy right? So #wakeup and get moving. 545 am #obxfitnesscollective #squatsfordays #yogainspiration #crossfitgames #fitness #movement #obx #marathontraining #virtualfitness

#mornings

Freedom holiday vibe Sorting out the yard for MVMT Practice tomorrow. 930am , my place #moveunbound #obxfitnesscollective #squatsfordays #yogainspiration #crossfitgames #fitness #movement

Wake up neo... Sunrise squad 530 am... Lillian st. #obxfitnesscollective #obx #fitness #fitnessmotivation #yogainspiration #movementculture #moveunbound

Tag a friend who should try this #handspeedchallenge ? 4 balls, 2 hands + 1 crossover #moveunbound #obxfitnesscollective #vacay #obx #fitness #fitnessmotivation #coordination @salt_panda_obx @jworthy81 @teresamoningerwatson @kbrodie @obxfitnesscollective @giratorioobx

Hows this for a #challenge ? Any one up for a race to a 📸 recorded 20x ? Ready Set GO! (get some bloopers) #moveunbound #obxfitnesscollective #vacay #obx #fitness #obxfitness # Obviously this will come more naturally to some. This challenge is about adapting

Per @kbrodie ... ten pushups, various. Keep the #obxfitnesscollective tribe alive ! Really enjoying the conversation we have going. @giratorioobx @jworthy81 @shine_on_wellness @salt_panda_obx @sandbarreobx @chomusica @kenneth.hyman.98 @kena2011 @mwbets #moveunbound #movement #fitness #fitnessmotivation #yogainspiration #movementculture #quarantine #vacay

Pitching in on keeping a clean place to move for all. 🚫🧟‍♀️🧟‍♀️🚫 #moveunbound #obxfitnesscollective #nobugsonme #flowarts #thievescleaner #yl @youngliving

Sunday #moveunbound practice is the core meeting of the mvmt program at #obxfitnesscollective ... we dig in on play, address #mobility , refine locomotives, build #strength , and attack many other aspects of the #movementculture process. Thanks goes out, as always friends for the attention. Today was a good day. #fitnessmotivation #yogainspiration #squatsfordays #movement #fitness #obx #obxfitness #teamwork

** alternatives** please read** Starting tomorrow, 6am, I will be offering, for a limited time, an additional 6am mvmt class @obxfitnesscollective Also, tomorrow I will be doing rhythm and ranges at 9:30am rather than the advertised 10:30. Both of these classes are for those willing to advance, as well as for the advanced, ALL LEVELS. Real progress takes time and effort. Curriculum will be loosely defined and more an opportunity to dig in on things in which each person would like to see improvement.

50/100 🤜🏾🎾 Getting 30-50 consistently these days. Upgrading multiple skills in a linear process. It's footwork, precision, rhythm, and focus. Demystifying these seemingly simple tasks is not to be taken casually. You have to suck at it for awhile, dive in, own the fails, and continue to fail until you fail to fail. My friend @jworthy81 has hit 💯 + A true #movement practice involves many elements. We look at tasks and skills through the magnifying glass as well as the kaleidoscope. #movementculture #fitness #obx #obxfitnesscollective #obxfitness #fail #yoga #notyoga #crossfitgames

Thanks to all who participated in the first #capoeira workshop @obxfitnesscollective #moveunbound #mobility 👨🏻‍🏫 @giratorioobx @rich.obx @salt_panda_obx @jworthy81 @coastiekitchen @chomusica @kenneth.hyman.98 and more.

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Broad-Spectrum-Natural-Practical-Playful Movement Community

"Change is inevitable, growth is optional." We are growing! Move Unbound is an idea, one that will still be present in the teachings throughout our group but with the change, we are working toward something more wide reaching. We are building a community, starting here in the Outer Banks, that is interested in healthy living practices as well as playful, natural, and practical exercise that happens outside of the traditional fitness industry paradigm. A change in the perspective of the physical culture out of competition and solo mindset into cooperative practices. Be a part of the shift!!!