03/28/2021
Why Breathing is so effective in reducing stress?
https://hbr.org/.../research-why-breathing-is-so...
Harvard Business Review says participants who practiced SKY Breath Meditation, taught in our signature program experience the greatest mental health, social connectedness, positive emotions, stress levels, depression, and mindfulness benefits.
Please join us Tuesday or Thursday nights at 7 pm to learn more about the SKY breath meditation, learn a breathing technique and experience a guided meditation.
RSVP at https://www.eventbrite.com/e/dear-stress-lets-break-up-tickets-139489138769?aff=ebdsoporgprofile
RECHARGE, REWIRE, REJUVENATE with Meditation