✨ Setting Weekly Intentions: Connect ✨
This week, let’s focus on connection. Here are three powerful questions to guide your intention setting:
1️⃣ Who do I want to connect with more deeply?
2️⃣ How can I connect with myself?
3️⃣ How can I connect with my community?
Answer these questions to create a meaningful intention for the week.
Share how you intend to "connect" this week with your intention in the comments below 👇
#WeeklyIntention #Connect #Mindfulness #PersonalGrowth
#CreateJoyTravel #connection #community
Setting intentions is key to personal growth 🌱✨
This week we picked the @hearherecards card ADJUST
Ask yourself:
1. What thoughts are holding me back?
2. How can I energize my body through diet and exercise?
3. What practices nurture my spirit?
Reflect on these questions to align your mind, body, and spirit. Let's grow together! 🌿💫
#MindBodySpirit #IntentionSetting #PersonalGrowth
#createjoytravel #intention #mindfulmonday
#consciousness
Set your intention this week with @createjoytravel!
This week's word is ALLOW.
To explore what "allow" means to you personally, consider reflecting on these three questions:
1. What areas of my life am I resisting or controlling, and how might allowing change my experience?
This question encourages you to identify where you may be experiencing tension or struggle due to resistance or a need for control. Reflecting on this can help you see how embracing the concept of allowing could create more ease and flow in those areas.
2. How do I feel when I let go of expectations and simply allow things to unfold naturally?
Reflecting on this question can help you understand the emotional and psychological impact of allowing. It can reveal insights into how letting go of rigid expectations and embracing flexibility might improve your overall well-being.
3. In what ways can I practice allowing in my daily life, and what positive changes do I hope to see as a result?
This question prompts you to think practically about how you can incorporate the concept of allowing into your routines and interactions. It also encourages you to envision the positive outcomes you hope to achieve, which can motivate and guide your practice.
#allow #intentions #mindfulmonday #CreateJoyTravel
#reflection #mindbodysoul #retreats #travelapp #community #intentionalliving #tranformationaltravel
Happy Monday! Set an intention with us for the week.
This week we pulled the HONOR card from our @hearherecards deck to focus our intentions.
Here are three questions you can ask yourself to incorporate the concept of honor into your intentions for the week:
1. How can I demonstrate respect and integrity in my interactions with others this week?
2. What actions can I take to uphold my personal values and commitments?
3. In what ways can I recognize and appreciate the contributions and efforts of those around me?
How will you use honor in your words and actions? Let us know below!
#honor #intentions #motivationalquotes #motivation #motivationmonday #healing #CreateJoyTravel #consciousness #goalorientedtravel #womenwhotravel #retreats #spirituality #lawofone #mindfulmonday
Good morning and happy Monday from @createjoytravel. I'm @jen.panattoni and I love pulling @hearherecards to set intentions for the week ahead.
This week's card is Release!
How do you release inner tension and find peace within yourself? 🌿✨
Ask yourself: What am I holding onto that's weighing me down?
How can I practice letting go today?
What activities help me feel free and relaxed?
Share your tips and experiences in the comments!
#CreateJoyTravel #intentions #mondaymotivation #innerpeace #tranformationaltravel #womenwhotravel #womenrising #retreats #goals #peace #release #hearherecards #grounding
Set weekly intentions with the Create Joy Travel Team!
Happy Monday from @createjoytravel. We love to pick a word to help us set intentions for the week ahead as a team and wanted to share this little ritual with our community. We hope you find it helpful in setting your intentions for the week.
Today's word is ALLOW.
Three questions you may ask yourself to help you to discover ways you can ALLOW more into your life.
1. "What can I let go of today to make space for new possibilities?"
2. "How can I embrace uncertainty and trust the journey?"
3. "What positive changes am I ready to welcome into my life?"
#intention #mindfulmonday #mindfulness #zenwithjen #createjoytravel #selfdiscovey #intentionalliving
#manifestation #allow #journey #retreats
Hey there! I'm @jen.panattoni, and I collaborate with the @createjoytravel team to bring you content to connect deeper with your authentic self. We are an online community of like minded souls and we would love for you to join us! *See link in bio for ways to connect such as joining our Facebook group!
This week's word is TRANSFORM.
As you reflect on how this resonates with you, some prompt questions are below to help in your reflection.
What are the core values that guide my decisions?
What is a small change I can make today that will positively impact the future of myself or others?
How do I respond to stress, and what can I do to manage it better?
When was the last time I felt happy and what contributed to that feeling?
What kind of relationships do I want to cultivate?
Let us know how you transform this week.
#transformation #selfreflection #oracle #selflove #joy #createjoytravel #community #values #goals #growth #travel #facebookcommunity #cultivate #bethechange
Finding cafes focused on sustainable, locally sourced food can be a fun connection to place and a great way to stay present and healthy while you road trip and travel. Today's cafe, @nourishnoho, was the perfect pit stop to refuel. #healthytravel #mindfultravel #locallysourced #createjoytravel #buylocal
@jen.panattoni sent this to the @createjoytravel team text group and they loved it so much, they made her post it here for all of you. Enjoy this oracle deck pull from @hearherecards. Take what resonates and leave the rest. How will you BE today? Let us know below 👇
#cardpull #oracle #authenticity #CreateJoyTravel #divinefeminine #divineguidance #mindset #humanbeing #being #transformation #transformationaltravel #retreats
SOUND UP!!
Create Joy's @jen.panattoni a micro hike practicing a little Shinrin-Yoku which is the Japanese practice of "forest bathing". The point is....not to get to a point LOL it's to use your senses to be present.
What do you see?
What do you hear?
What do you smell?
Meditation might not be easy for everyone, but a mindful walk in the woods can have the same benefits.
Zoom in and explore the tiny worlds around you.
Benefits include: reducing stress, boosting your mood, improving focus and strengthening your immune system.
Have you practiced Shinrin-Yoku? Let us know your favorite way of connecting with nature below 👇
#shinrinyoku #forestbathing #nature #authenticity #naturelover #createjoytravel #tranformationaltravel #mindset #hiking #microhikers #meditation #mindfulness #retreats #groupretreat
Join our community of passionate storytellers and change-makers as a Create Joy Travel Correspondent. Embrace the unknown, travel with purpose, and inspire others to unlock their inner potential through goal-oriented adventures.
Apply now and be a part of shaping unforgettable experiences for fellow travelers and let's Create Joy together!
Thank you all for being part of our Create Joy community.
Let's Create Joy Together in 2024!
#thankful #grateful #goaloriented #createjoy
This year, join us as we slow down, pause and reflect. This meditation and journaling reflection is a wonderful way to honor the end of a year, all you have done, how you have grown, let go of what no longer serves you, and move into the next year with intention.
Free Write, list, or draw under the following prompts:
Let go...
Continue...
Invite in...
How to make the most of this meditation and reflection:
1. Set your space: find a quiet space with minimal distractions if possible, adjust the lighting in your room, light a candle. This practice can be done anytime and anywhere. If you are on the go or traveling, you can clear your energy and use headphones or earplugs to block out noise or listen to calming music.
2. Pair with movement: yoga, a swim, a short workout, a hike or time in nature
3. Share with loved ones: choose to do this alone or with family or friends. This can be a powerful practice to do with your partner or spouse if they are open to it! Simply share space together or share some highlights from your reflection so you can align and support each other with your intentions for the next month/year.
4. Journal: writing out your intentions can be an incredibly powerful part of manifesting and setting intentions. There is no right way to do this! You can write notes, bullet points, words, free-write, and even draw! Have fun, and incorporate colors and images if you feel called to!
5. Come Back To This Practice: Life has a way of feeling like a fast moving ocean current that pulls us along. We can still find ways to slow down and assess our energy and the direction the waves are taking us! One of those ways is coming back to this practice. Keep it short and simple if needed. I suggest coming back to this once a month as a start to check in and realign.
The shift
Sometimes, it takes a significant event, like a loss or a global pandemic, to re-evaluate our priorities, recognize behaviors and mindsets that do not serve us, and finally take steps outside our usual routines to embrace the kinds of experiences we wish to have. Are you ready to feel unstuck? Join our community to learn more about tools you can use to help.
#mindset #stuck #createjoytravel #shesolos #peace #
