Sole Runners Full and Half Marathon Training Programs

12/23/2019

The Naples Christmas Lights Run scheduled for tonight is cancelled due to the weather. Sorry, Happy Holidays and Merry Christmas!

11/05/2019

Now's the time to join our Fall/Winter training. We are training in one of the most beautiful places in LA. The sunrises have been spectacular. We meet on the street at 1600 W Paseo del Mar in San Pedro. It at the end of Western Ave. on the cliffs at 8 AM. Registration is open.

11/01/2019

Sole Runners meet tomorrow, Saturday at 8 AM to get the Fall/Winter season up and going. I will be giving a ChiRunning Lesson and the group will be running/walking 1 hour and 20 minutes. The best news is that the Air Quality is good and has been getting better all week. We meet on W Paseo de Mar in San Pedro in front of the White Point Nature Reserve and Education Center.

10/24/2019

THIS SATURDAY! Sole Runners Winter 19/20 kicks off in Palo Verdes. We'll see you at 8 AM! Address: 1600 W. Paseo del Mar, San Pedro 90731. Across the (little) street from White Point Nature Preserve.

The beauty of running/hiking the hills of Palos Verdes cannot be beat. And, you'll be in great shape for all the spring races -- Surf City, Catalina, LA Marathon!

06/20/2019

Salad Nicoise...one of my favorites (there tuna in there...)

06/16/2019

Post your salad pictures...

05/11/2019

The new Spring and Summer Session Starts tomorrow at 8 AM at Marina Vista Park. Click on the link for more details. http://archive.aweber.com/sr-s-mon-emails/O1897/h/Sole_Runners_Spring_Summerr.htm

Our Spring/Summer Season starts this Saturday, May 11, at Marina Vista Park in Long Beach.  You can register now and get the lowest price of the season:  $125 for alumni and $165 for a new Sole Runner.  You can register in person at Marina Vista Park (or any Sole Runners event). You can mail a ch...

05/04/2019

Bib for OC Half. Message LeAnn.

05/01/2019

Tonight Wednesday, May 1 is our Kick-off Party for the Spring/Summer Training season. We are going to meet at Buono's Pizza, 250 W Ocean Blvd, in Downtown Long Beach at 6:30 PM. More details in the link below

http://archive.aweber.com/socalrunning/HkC7G/h/Sole_Runners_Kick_Off_LA.htm

"Average runners often use racing as one of the goals in their training. Maybe it is to help them continue their training, maybe its motivates them to get out there on a consistent basis." - Frank ShorterI'm an average runner and coach of the Sole Runners Full and Half Marathon Training Programs. Ra...

03/04/2019

Sole Runners -- here's how to get compression socks on...

01/29/2019

Bummer Alert - We don't have enough runners signed up under Sole Runners to get a tent for Surf City this Sunday and it may rain. That means you have to take care of all your own needs😟. Please remember to choose Sole Runners under the "Running Clubs" section of your race registration. I know we have more than the requirement. The photo is our usual tent at Surf City

01/16/2019

No hill repeats tonight. Work out inside. Stay dry (unless you’re swimming) and healthy.

10/20/2018

We don't generally promote fund-raising events, for a variety of reasons. However, if you'd like to support Sole Runner Sponsor Babak as he pursues running all 7 major marathons in the world -- here's the video that explains why he's going to be running the 2019 Boston Marathon as a Team in Training charity athlete.

Boston Marathon Team in Training fund raiser

10/09/2018

Thank You Nancy Y

10/02/2018

Last Minute Decision to Run a Long Beach Marathon Race (any distance)?
Here's a discount from our good friend Rudy Navotny: RUDYSRUNNERSLBM to save 15% on any race.
Please share this post

09/23/2018

08/25/2018

Sole Runners, friends, and family...anybody got a small, tall tent we can borrow as a changing tent (bikers to runners) for the marathon on 10/7??

08/21/2018

Time to get our swim and Interval workout on. 5 - 5:35 PM at 2nd and Bayshore 6 PM at the Junipero Beach parking lot for 800s. See you there!

08/20/2018

US Army Veteran Chad Schrack, who has walked 2000+ miles from Virginia and will end his walk on the Santa Monica Pier at Noon on Saturday August 25th. Chad is walking to raise awareness of Colon Cancer and Military suicides.
https://www.facebook.com/CancerStroll/

If you or a family member would like to walk with Chad during his last milecheck out the info at:
https://www.meetup.com/1-Mile-Walk-with-Chad-Schrack-US-Army-Veteran/events/253908485/

My name is Chad Schrack and I’m a proud advocate for Fight Colorectal Cancer.

08/16/2018

One Day Only Wrigley River Run Registration Sale. $12 for the 5k and 10k. Don't miss it! Go to the Wrigley River run web page for the registration link.

08/14/2018

This week's Sole Runners' Newsletter
http://archive.aweber.com/sr-s-mon-emails/JCUyR/h/Sole_Runners_8_AM_Start.htm

08/13/2018

Awesome Running Tips from Meb Keflezighi http://bit.ly/2msy2Rv

08/07/2018

Don't forget track is at Junipero Beach Parking Lot at 6 PM not at Chittick Field.

07/29/2018

RSVP for our 2nd Pub Run of the Summer Sponsored by today!
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3 Bars + 3 Miles
When: Aug. 2nd, 2018 at 6:45pm�
Where: Belmont Shore- 5338 E. Second St. Long Beach, CA 90803
�RSVP: [email protected] for free pub glass
Cost to Join: Free
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