Living with chronic illnesses like arthritis, fibromyalgia or diabetes can be challenging. MU Extension is here to help with programs that empower individuals and caregivers to face these challenges and lead a healthy life.
#ChronicIllness #HealthManagement #ExtendMU
🌿✨ Gardening isn’t just about growing plants—it’s about growing a healthier you!
Research shows that gardening helps reduce stress, boosts mood and supports physical fitness!
Get your hands dirty and your body thriving! 🌱💚
Discover your gardening potential with expert tips and resources from MU Extension!
Introducing Doug Boswell, an inspiring farmer who is reshaping the narrative of resilience following a spinal cord injury. In this episode of the Leaders in the Field Podcast, discover how adaptive equipment and the support of Missouri AgrAbility have empowered Doug to pursue his passion for farming.
Don’t miss out—listen to the full episode: https://brnw.ch/21wQ9jN
Empower your family with the Building Strong Families program!
🌟 The workshops and resources foster resilient, harmonious family units.
Join today for a stronger tomorrow! 💪👨👩👧👦
#FamilyFirst #ExtendMU
⭐ Meet Rachel. Every day she is focused on providing tools to community members to empower them to find success. Her favorite part? Being able to see the fruits of their labor. ⭐
🍽️🎄 Enjoy all your favorite holiday treats without overindulging! Here’s how to savor the season in moderation:
🎁 Portion wisely—small tastes go a long way
🥗 Balance indulgence with healthier options
🛑 Pause and listen to your body's hunger cues
💦 Stay hydrated—it helps with mindful eating
It’s all about enjoying the flavors you love while feeling your best! 🧡
#HolidayEating #MindfulEating #HealthyHolidays #SavorTheSeason
Bring bold, beautiful blooms into your home this season with amaryllis!
Here’s how to keep it thriving:
1️⃣ Light: Place in bright, indirect sunlight.
2️⃣ Water: Keep the soil moist but not soggy—water sparingly until growth appears.
3️⃣ Support: Use a stake if the flower stem grows tall.
4️⃣ Reblooming: After flowering, cut the stem back and care for the bulb to enjoy blooms next year!
Add a pop of color to your space with this stunning plant! 🌟
#AmaryllisCare #HolidayBlooms #IndoorPlants #PlantTips #ExtendMU
🎄 The holidays can be a tough time for those feeling lonely.
Here’s how you can bring comfort:
✨ Reach out with a kind text or call. A simple "thinking of you" can mean the world.
🤝 Invite them to join in holiday activities or a walk.
👂 Be there to listen without judgment.
Let’s spread warmth and connection this season. ❤️
Create lasting memories this holiday season without accumulating a significant debt by following these simple budgeting tips!
Hey there, plant lovers! 🌿 Did you know that winterberry is a true North American gem? Its leaves pack a wintergreen punch, and those berries? They have a hint of root beer flavor! 🍬
Perfect for the holidays, it's pet-friendly, thrives in all sorts of conditions, and adds a splash of festive cheer to your home! 🎉✨ Let's get our holiday plants on!
Meet the Dwarf Alberta Spruce: a perfect choice for your landscape or holiday decor!
✨✨ Reasons the Dwarf Alberta Spruce is a favorite:
• Compact size makes it great for small spaces.
• Low maintenance and easy to shape.
• Year-round greenery adds beauty in every season.
• Whether planted in your yard or used as a festive potted tree, this evergreen is a versatile, long-lasting option! 🌿
#DwarfAlbertaSpruce #EvergreenBeauty #LandscapeTips #HolidayDecor #extendmu
Current Missouri 4-H Leaders Unite to Celebrate 75 Years of Empowering Youth Through the Missouri 4-H Foundation
For 75 years, the Missouri 4-H Foundation has partnered with universities, corporations, foundations and individuals to build stronger 4-H programs and provide financial support to benefit Missouri’s youth.
Retired Missouri 4-H Director Linda “Jo” Turner highlights the foundation's enduring commitment to service, emphasizing its role in initiatives like the Kids Helping Kids campaign, where Missouri 4-H’ers step up to support those in need.
Learn more about Missouri 4-H: https://brnw.ch/21wPluU
Missouri 4-H Foundation: https://brnw.ch/21wPluT
#MO4H #4HGrowsHere #ExtendMU