Khloe girl, you freaking handled today like a boss! If anyone wants to get a good workout with batting, do Khloe’s workout today! This video clip shows only 1 min of her hour batting workout today… mind you, I sped it up lol but if you’re looking for some cardio AND strength training for batting… here you go! Way to make it look easy kid
Big age gap BUT no matter what the age, you need to remember about those fundies 🥎
Kendall was my model today for my video 🥰 here are a few outfield drills that athletes can work on:
1) take a knee
2) do or die (grounder)
3) drop steps
4) do or die (pop fly)
Elena with a CLUTCH HOMERUN hit!!! Whooo way to go babe!!!
Happy St. Pattys day to you all! 🍀 hope you all have your green on 🤪
Elena did a wonderful job today. We focused on breaking down her pitching into 5 steps today. It was her first time breaking it down so I’m super proud of how much she caught on. Here is a little video of her in case any of you would like to practice 5 breakdown steps
Soraya did a fantastic job today with her fielding workout, specifically for 1st base position. We worked on bad hops, and 3 main points of first base:
1) ALWAYS ball first
2) get your out
3) next play
Way to go ladies!
LET’S GO ELENA!! Looking great kid!!! Loving it 🥰
I see you Elena!!!! Making her debut as a pitcher for the first time and kicks it off with a first pitch strike! Way to go babe!!!! So stinking proud of you!
Chloe putting in work today! Our focus today was on her stride and her stack/push. Way to work today babe!
Soraya’s first lesson in slapping 😊 I am so freakin exciting
Chloe getting her work in today 🥰 got in a few snapping drills on her knees then went into minute drills. This one has 3 distances, each distant has a different drill to do and each mark has 5 balls to pitch correctly. She had 2 minutes to pitch 15 balls with 3 different drills. First time she couldn’t complete, the second time she completed with 6 seconds left. Then we upped the steaks by only counting strikes. That’s our new goal 🥰 then we finished with best out of 10. First round she got 2.5/10 and the last round she got 4/10
Way to work babe!
Today was one of Natalia’s better workouts. She is becoming a little more consistent, a little more stronger, and little more confident 🥰 today we worked on her arm circles and brought in resistance bands for her stride homework drills. Great job today babe!
Way to work today Audrey!! And beautiful hit today! Almost line driving me in the face during live batting! Good luck today!!
Part of aylas workout 🥰
1) 15 frog hops
2) 15 flamingo reaches
3) 15 Frankenstein kicks
4) 15 flamingos with stride
5) 15 regular pitches
Then went into arm circles
Then into 5 step pitching (15)
Look at Chloe working In that change up
Kendall!!! Omg look at you go!!! Looking like you have been playing your whole life 🥰 congratulations on getting player of the game!!!
Look at Sophia getting in the box and doing her thang!! This was from the other day BUT wanted to send her some props 👏😍 way to go kid!
Chloe babe doing what she loves ❤️ some of that spice fo sho 🌶️
WHOOO KENDALL!!! Making things happen! Going from not swinging to cracking that bat!!! So stickin proud of you!
Whooo Melanie doing her thang at batting practice 👏👏 love the confidence in her swing 🥰 so freakin excited