Immortal Bonds, PLLC

12/03/2022

Do you want to learn more about communicating effectively within your relationships?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ImmortalBonds is accepting new clients!
Click on the link in bio and book your first session today!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

12/02/2022

You and your partner do not need a specific or “big” reason to go to therapy together! Embarking on a therapy journey is not only useful when there are issues to resolve. Therapy can be a great opportunity for your relationship grow deeper and stronger!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/27/2022

Rules for the speaker:
- Use “I statements”
- Be concise
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rules for the listener
Do not interrupt and LISTEN
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it’s time paraphrase what you hear and ensure you understood what your partner said
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FUN TIP!
Using a selected object or a specific area to designate the floor. Only one person can have the floor, keep this in mind and good luck!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

10/28/2022

You cannot love and support someone if you don’t love and support yourself first.

09/21/2022

Now accepting new clients!

Tap on the link in bio or scan the QR code to schedule your next session!

08/23/2022

Thank you for following along during this past couple of weeks!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We hope this special on stress was
✏️ useful
✏️ informative
✏️ and helpful
⠀⠀⠀⠀⠀⠀⠀⠀⠀

08/19/2022

Be mindful of the load you choose to carry.

👉🏾 It is OK to do less.
👉🏾 It is OK to take a break.
👉🏾 It is OK to step back for a while.

07/06/2022

Self-compassion entails treating oneself with kindness and care, like we would treat a dear friend.

Self compassion is composed by three main components:

- Self-kindness
The ability of being loving and understanding towards ourselves

- Mindfulness
Being able to evaluate situations and instances critically, with reason and being able to be present in the moment

- Common Humanity
The idea that nobody is flawless and everyone makes mistakes

Self compassion allows us to navigate towards self care, improved overall happiness and well being.

07/04/2022

The way you talk to yourself greatly influences
• your self esteem
• your perception of YOU
• the way others relate to you

Don’t underestimate it!

👉🏾 Next time you realize you are being mean to yourself, ask yourself:
“Would I speak this way to someone I love?”

06/19/2022

A day for
👉🏾 recognition
👉🏾 and restoration

How can WE observe this day?
👉🏾 We can
• Educate ourselves on black history
• Support black businesses
• Use our voices and actions to spread love
• Take time to rest and reflect

#2023

06/16/2022

How many times have you found yourself lost in memories of the past?
How many times have you noticed you were wondering about the future, looking forward for something and forgetting where you were in that moment?

The human mind tends to wander.

Being able to mindfully experience life with gratitude allows us to focus our energy on the present and have a better quality of life!

06/13/2022

This is a creative way to gain more control over the negative thoughts that cause discomfort in our daily lives! Considering the evidence in support and against our thinking allows us to make more rational decisions and improve our mental health!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try it out and let us know, who won the case?
⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/11/2022

As humans, we all have thousands of thoughts in our minds throughout the day.

Some of these thoughts might be uplifting, some might be negative. Some are true and accurate while others may be wrong.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learning to manage our thoughts, especially the negative and false ones, can make a big difference towards the improvement of our overall well being.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/21/2022

Remember!
> Your inner voice that carries negative thoughts is not an enemy you need to fight. Rather it is a friend that is trying to protect you. A friend who you need to reason with.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛 By finding the positive intentions behind your thoughts, you can positively reframe them!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/13/2022

Immortal bonds is now accepting new clients!

Click on the link in bio and schedule your first session today!

05/10/2022

Be mindful of how you interpret events in your life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cognitive psychology teaches us that it is not the actual events but our perceptions/thoughts about the events that create our emotional responses.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/07/2022

Learn how to recognize these negative thinking patterns.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
> This is the first step towards challenging and overcoming them!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/03/2022

04/29/2022

The way we perceive our surroundings - the way we think, greatly influences our mental and physical health.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

04/23/2022

04/14/2022