Square Pose.
One of my favorite yin postures. It’s great for your liver (less angry!) kidneys (no more fear!) and helps release tension in the lower back and outer hips. It’s gorgeous and emotional and healing.
It’s even better with a cat.
Have you tried yin yoga yet?
#yoga #yogaretreat #luxuryyogaretreat #luxuryactiveretreat #activeretreat #travel #vegan #vegantravel #plantbased #plantbasedtravel #fitness #meditation #pranayama #healthy #healthytravel #stayactive #activetravel #activegetaways #activeretreats #healthyretreats #healthylifestyle #yogaeveryday #luxurygetaways #luxuryretreats #travelhealthy #adventuretravel #luxury #boutiquetravel #yogaimmersion
Do you start your mornings with movement?
Whether you have 1 minute or 1 hour, it’s so essential to move in the morning. Shift the energy and I promise your day will be better.
Keep it up while traveling too! Incorporate a morning practice or walk while on the road and let it be part of your adventure.
Check out my upcoming retreats if you want to meet like-minded, active travelers like yourself.
Link in bio.
#yoga #yogaretreat #luxuryyogaretreat #luxuryactiveretreat #activeretreat #travel #vegan #vegantravel #plantbased #plantbasedtravel #fitness #meditation #pranayama #healthy #healthytravel #stayactive #activetravel #activegetaways #activeretreats #healthyretreats #healthylifestyle #yogaeveryday #luxurygetaways #luxuryretreats #travelhealthy #adventuretravel #luxury #boutiquetravel #yogaimmersion
Morning #catyoga practice with @tamarakenigsberg guiding the way.
Do you practice #virtualyoga?
If you do, sign up for my mailing list and get some free yoga video content. Link in bio.
#yoga #yogaretreat #luxuryyogaretreat #travel #vegan #vegantravel #plantbased #fitness #meditation #healthytravel #stayactive #activetravel #activeretreats #healthyretreats #healthylifestyle #yogaeveryday #luxurygetaways #luxuryretreats #travelhealthy #luxury #yogaimmersion
#catyoga. By far my favorite style of #yoga. Queen B gets extra snuggly when I go away for a few days and it’s the absolute best.
Should I bring her on our #yogaimmersion in #mexicocity?
October 14-17.
No cats but plenty of yoga, #vegan tacos, meditation, mezcal and a LOT of internal shifting. Take home the tools you need to find true depth in your practice and your life.
Contact me to set up a call 💜
#yogaretreat #luxuryyogaretreat #luxuryactiveretreat #activeretreat #vegantravel #plantbased #plantbasedtravel #fitness #meditation #pranayama #healthytravel #stayactive #activetravel #activegetaways #activeretreats #healthyretreats #healthylifestyle #yogaeveryday #luxurygetaways #luxuryretreats #travelhealthy #adventuretravel #luxury #boutiquetravel
Sunday night #yoga sesh on the balcony.
It’s been a weird weekend. Right? Did you feel that too?
Move through & move on.
#stayactive #activetravel #activegetaways #activeretreats #yogaretreats #yoga #yogaeveryday #luxurygetaways #luxuryretreats #travelhealthy #adventuretravel #activeescapes #plantbased #plantbasedtravel #luxury #boutiquetravel #vegantravel #yogaimmersion
New #YogaVideo up on YouTube. 30 minute Full Body Strengthening Flow. Twists and turns and holds and folds. Enjoy!
#stayactive #activetravel #activegetaways #activeretreats #yogaretreats #yoga #yogaeveryday #luxurygetaways #luxuryretreats #travelhealthy #adventuretravel #activeescapes #plantbased #plantbasedtravel
https://youtu.be/bNfTnsXzWD8
Bethany Platanella
Take care of your teeth. Especially the top ones. If they fall out, you’ll end up chewing like Neck. #alpacas at @oqfarm
#vermont #farmlife #animals
#stayactive #activetravel #activegetaways #activeretreats #yogaretreats #yoga #yogaeveryday #luxurygetaways #luxuryretreats #travelhealthy #adventuretravel #activeescapes #plantbased #plantbasedtravel
Happy Easter, everyone!
Sound ON! Take a moment, quiet down and listen to #LittleHavana #Miami, on #EasterSunday, when life is slow, the #roosters are crowing, and the #sunrise is absolutely spectacular.
#stayactive #activetravel #activegetaways #activeretreats #yogaretreats #yoga #yogaeveryday #luxurygetaways #luxuryretreats #travelhealthy #adventuretravel #activeescapes #plantbased #plantbasedtravel
She could literally sit
Any
Where
Else.
But she knows I’ll inconvenience myself 1,000 times over than give up a mid #chaturanga #kiss.
#catyoga #catsofinstagram #catlife #stayactive #activetravel #activegetaways #activeretreats #yogaretreats #luxurygetaways #luxuryretreats #travelhealthy #adventuretravel #activeescapes
I think it’s time we start exploring other planets. I.e. the #ussouthwest. #NewMexico has something incredible to see at every turn, most of which is otherworldly. The #BistiBadlands look like an alien land, don’t you think?
#stayactive #activetravel #activegetaways #activeretreats #yogaretreats #luxurygetaways #luxuryretreats #travelhealthy #adventuretravel #activeescapes
Cat Yoga
In my house, #yoga is a family affair. Queen B and I practice most mornings, and most mornings her practice is literally intertwined with mine. And I #love it.
#catsofinstagram #catyoga #activetravel #activegetaways #activeretreats #yogaretreats #luxurygetaways #luxuryretreats #travelhealthy