Rinaldi Performance

After undergoing 3 reconstructive surgeries (2 knees & shoulder), along with 3 stress fractures in my low back, a hip and neck injury all lead me to a search for a new form of healing. 20 years of high impact sports training took a toll on my body. As my performance over the years improved and I began competing at an international level, the demands on my body increased. I was loading my body with

thousands of pounds of pressure through rigorous plyometric training, strength and conditioning, and travel and was having a very hard time de-loading all of the stress I was accumulating. Fortunately, the physical therapy center I was attending was highly focused on using alternative methods of rehabilitation in conjunction with regular PT. I was introduced to The Gyrotonic Expansion System in 2008 and it changed my body. I immediately saw an improvement in my physical fitness, injury rehabilitation and prevention and overall performance. I began implementing Gyrotonic & Gyrokinesis training into my weekly program 2-3x/week and it became as vital towards my success as much as nutrition, rest and sport specific training. Once I retired from professional sports in 2012, I immediately submerged myself into the Gyrotonic educational process and am now introducing it onto others if hopes of helping all reach their goals.