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Monday 10:30am - 4:30pm Tuesday 10:30am - 4:30pm 5pm - 6pm Wednesday 10:30am - 4:30pm Thursday 10:30am - 10pm

The Meditation Center

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Minneapolis, MN
The Meditation Center

"If you practice, you will experience, and that experience will guide you." - Swami Rama of the Himal

01/05/2025

We have THREE amazing classes starting next week. Deepen your practice in Meditation II (Meditation I is a general prerequisite) with Lori Beron and Paul Emerson. Dive into the Yoga Sutras (Chapter IV) with Stephen (Stoma) Parker. And find respite and relief in a holistic hatha yoga class with Eric Ness. Details are at the links below. Please share this post to help spread the word!! 🙏🏽🧡🧡🙏🏽

Learn about Meditation II: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5881&tg=15&vt=37&lvl=&stype=-9&view=day&trn=100000003&page=&catid=&prodid=&date=01%2f07%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Learn about the Yoga Sutras study group: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5881&tg=15&vt=38&lvl=&stype=-9&view=day&trn=100000014&page=&catid=&prodid=&date=01%2f06%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Learn about Yoga for Stress Relief: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5881&tg=15&vt=36&lvl=&stype=-9&view=day&trn=100000008&page=&catid=&prodid=&date=01%2f07%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

01/05/2025

Stay cozy and connected by joining this Sunday's book study via Zoom. Swami Radha Bharati, Michael Smith, and Emilio Bettaglio will lead a discussion of "Guru Disciple Relationship Vol. I" by Swami Veda Bharati on Zoom at 10:00 am CT for an hour and a half. You won't want to miss this time of reflection and lively conversation. Haven't attended before or don't have the book? We'd love to see you no matter what; you are very welcome! 🤗

Request Zoom link: https://us02web.zoom.us/meeting/register/tZMtd--gqTkpH9fn0gRkOojWfK4GOA-TGRgq?fbclid=IwZXh0bgNhZW0CMTAAAR19bsNexdrWJKOC2k-2Dpr9rIqtFrwQhM7JT_4BO70QPTrFRSbM16uU8II_aem_yvWN6i5KG0Iwm3T5AWP_PQ #/registration

01/05/2025

Invite peace and focus into your Sunday morning by joining the Meditation Center community and worldwide friends for Sunday morning guided meditation. Swami Radha will lead the meditation on Zoom from 8:30-9:15 am CT; join at 8:20 am CT for chanting. 💜🪷 Please make time to attend this cost-free gathering. 🙏🏽 All are lovingly invited.

Request Zoom link:
https://us02web.zoom.us/meeting/register/tZwpcOGqrT4rH9SwPGL6ljmNvjoJbgEgSyTp?fbclid=IwZXh0bgNhZW0CMTAAAR1JsvQkjrBKcb0LtyPrs5Al4qrc-9XwJY0G_KP8lm9VEQDSV1u3n7RqWFI_aem_El7_SNd5yzGv9Obh1Xi6rw #/registration

01/04/2025

Sure, it's cold outside!! ❄️ But don't forget; we have a drop-in hatha class this morning!! Come to the center to warm up and stretch out. 10:30 am to 11:45 am CT. Everyone is warmly welcome. See you then.

01/04/2025

Expand mind, body, and spirit tomorrow (Saturday) in our hatha yoga class! Sunita will love to see all of you!
•••
This Saturday, join Sunita Gangopadhyay from 10:30–11:45am CT at the Center for our special Himalayan-style hatha yoga. This style combines gentle postures, breathwork, and mindful relaxation techniques to connect body, mind, and spirit--resulting in healing from within.

This is a donation-based ($10 suggested), drop-in, recurring class where everyone is welcome. A native of India, Sunita has completed the 200-hr teacher training program from the Association of Himalayan Societies International (AHYMSIN) and is currently the president of the board of the Meditation Center. She has been connected to the Himalayan tradition of Yoga meditation for 18+ years.

Please sign up for our e-newsletter (visit themeditationcenter.org and scroll to the bottom of the home page) for more details -- or just drop by the Center for class on Saturday!

01/02/2025

We are graced to have "Musika Medica," with founders Maya Radovanlija and Molly Sturges, for Thursday satsang this week, from 7:30-8:30 pm CT in person and via Zoom. "Musika Medica" is a women-led improvisational music, collective healing, and meditation project that weaves together deep listening, musical exploration, and embodied inquiry. Rooted in the practice of attunement, the project responds organically to each unique context, creating experiences that transcend traditional performance boundaries. You won't want to miss this!! If you can, please come to the center to fully enjoy the evening.

The satsang program includes:
5:30–6:45 pm CT: Gentle hatha yoga; in-person only
7:00–7:30 pm CT: Guided Meditation, led by Swami Radha Bharati
7:30–8:30 pm CT: “Musika Medica” with Maya Radovanlija and Molly Sturges
8:30: Evening prayers & goodbyes

Please request access to the Zoom link here: https://us02web.zoom.us/meeting/register/HrnFLBCBSUOhkDjn-_X78Q #/registration

01/01/2025

Drop-in hatha yoga with Sig, Rosann, and Susan will not meet Wednesday, January 1. See you on January 8!

12/31/2024

2024 is drawing to a close, and the Meditation Center could still use your help ensuring that we are able to support and spread the teaching of the Himalayan tradition in 2025 and beyond. Will you be part of our efforts?

Please donate to the Meditation Center here: https://themeditationcenter.org/support-tmc/

Or through PayPal: https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=MQ5WAK27UCLNY&source=url&ssrt=1732145080490&fbclid=IwZXh0bgNhZW0CMTAAAR3XKeiSrETZdVJFJFyR95RfWL6djuoc8Ze3YQG1iyDjG3Tr4K_MGKkh70Q_aem_G6soIZuuwuJKEwRm8lzy4A

12/31/2024

As you think about resolutions for the new year, consider one (or more!) of our classes with our wonderful instructors starting in early January as a way of caring for yourself, developing inner wisdom, and bringing deeper meditation into your life.

Find details and register here:
Yoga for Stress Relief with Eric Ness: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5881&tg=15&vt=36&lvl=&stype=-9&view=day&trn=100000008&page=&catid=&prodid=&date=01%2f07%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Yoga Sutras with Dr. Stephen (Stoma) Parker: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5881&tg=15&vt=38&lvl=&stype=-9&view=day&trn=100000014&page=&catid=&prodid=&date=01%2f06%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Meditation II with Lori Beron and Paul Emerson: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5881&tg=15&vt=37&lvl=&stype=-9&view=day&trn=100000003&page=&catid=&prodid=&date=01%2f07%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

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12/31/2024

On New Year's Day, January 1, join Nikki Strong and Eric Ness in a review of Wudang Tai Chi, from 6:00 am to 8:15 am CT, in person at the Center or via Zoom. This is a NO-COST event and eveyone is welcome, irrespective of experience!
The morning schedule is:
6:00–7:00 am: Silent Meditation (Himalayan-Tradition style)
7:00–8:15 am: Meditation in motion: Wudang Tai Chi

Those attending in person are welcome to:
8:15–9:00 am: Tea & toast
9:30: Hike; meet at the lower parking lot of Fort Snelling State Park to hike to Bdote (Pike Island)

Please register in advance here: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5881&tg=12&vt=31&lvl=&stype=-105&view=day&trn=100000072&page=&catid=&prodid=&date=01%2f01%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

12/28/2024

Add some contemplation and conversation to your Sunday morning by joining our Sunday morning book study. Swami Radha, Michael Smith, and Emilio Bettaglio will lead a discussion of "Guru Disciple Relationship Vol. I" by Swami Veda Bharati. Drop in via Zoom at 10:00 am CT for an hour and a half of reflection and lively conversation. Haven't attended before or don't have the book? We'd love to see you no matter what; you are very welcome! 🤗

Request Zoom link: https://us02web.zoom.us/meeting/register/tZMtd--gqTkpH9fn0gRkOojWfK4GOA-TGRgq?fbclid=IwZXh0bgNhZW0CMTAAAR25jrmXtKvYJB4PkebeIYShWIlsTUcOw9ZgOIP9exU6R0rpkm4j9f7iQaM_aem_EFRvbjiPEzvFRtUnl4ncrQ #/registration

12/28/2024

Will you join the Meditation Center community and our worldwide friends in Sunday morning guided meditation? Swami Radha will lead the meditation on Zoom from 8:30-9:15 am CT; join at 8:20 am CT for chanting. 💜🪷 Please make time to attend this cost-free gathering. 🙏🏽 All are lovingly invited.

Request Zoom link:
https://us02web.zoom.us/meeting/register/tZwpcOGqrT4rH9SwPGL6ljmNvjoJbgEgSyTp?fbclid=IwZXh0bgNhZW0CMTAAAR25jrmXtKvYJB4PkebeIYShWIlsTUcOw9ZgOIP9exU6R0rpkm4j9f7iQaM_aem_EFRvbjiPEzvFRtUnl4ncrQ #/registration

12/27/2024

Sunita is looking forward to leading hatha yoga tomorrow (Saturday)! Please join her.
•••
This Saturday, join Sunita Gangopadhyay from 10:30–11:45am CT at the Center for our special Himalayan-style hatha yoga. This style combines gentle postures, breathwork, and mindful relaxation techniques to connect body, mind, and spirit--resulting in healing from within.

This is a donation-based ($10 suggested), drop-in, recurring class where everyone is welcome. A native of India, Sunita has completed the 200-hr teacher training program from the Association of Himalayan Societies International (AHYMSIN) and is currently the president of the board of the Meditation Center. She has been connected to the Himalayan tradition of Yoga meditation for 18+ years.

Please sign up for our e-newsletter (visit themeditationcenter.org and scroll to the bottom of the home page) for more details -- or just drop by the Center for class on Saturday!

12/27/2024

"The greatest statement about God is silence--silence of words, silence of mind. When the mind is totally silenced, that is the name of God." Swami Veda Bharati, God, p. 11

12/26/2024

We have a very special satsang planned for Thursday, December 26. Swami Radha Bharati and Lori Beron will lead us through an evening of relaxation, subtle-body practice, and guided meditation. Nikki Strong and Daniel Hertz will also light the Hanukkha candles for the community. Please make time for yourself and join us in person or via Zoom.

The full evening program includes:
5:30–6:45 pm CT: Gentle hatha yoga
7:00–8:00 pm CT: “Relax, Rest, & Recover,” with Swami Radha Bharati & Lori Beron
8:00–8:30 pm CT: Guided Meditation, led by Swami Radha Bharati
8:30–8:40 pm CT: Lighting of Hanukkah candles with Nikki Strong and Daniel Hertz
8:40 pm CT: Evening prayers & goodbyes

The link to receive Zoom access will be in the comments, so please check back.

12/25/2024

See you January 8!

12/24/2024

"...if you make a long term commitment to discover the secrets of the depths of silence there is nothing else that is left to achieve. I assure you of that." Swami Veda Bharati, "Art of Silence"

12/23/2024

We've got THREE amazing classes starting early January. Check out the details and register today!

Yoga for Stress Relief with Eric Ness: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5881&tg=15&vt=36&lvl=&stype=-9&view=day&trn=100000008&page=&catid=&prodid=&date=01%2f07%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Yoga Sutras with Dr. Stephen (Stoma) Parker: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5881&tg=15&vt=38&lvl=&stype=-9&view=day&trn=100000014&page=&catid=&prodid=&date=01%2f06%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Meditation II with Lori Beron and Paul Emerson: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5881&tg=15&vt=37&lvl=&stype=-9&view=day&trn=100000003&page=&catid=&prodid=&date=01%2f07%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

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Address

631 University Avenue NE
Minneapolis, MN
55413

Opening Hours

Monday	10:30am - 4:30pm
Tuesday	10:30am - 4:30pm
	5pm - 6pm
Wednesday	10:30am - 4:30pm
Thursday	10:30am - 10pm

Website

http://www.themeditationcenter.org/

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Give to the Max Day is Thursday, November 21, and our goal is to raise $5,000 on that day. Please plan ahead to contribute whatever amount you can! Or better yet, don't worry about planning and contribute today!!! Donate here: https://themeditationcenter.org/support-tmc/ Or through Paypal: https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=MQ5WAK27UCLNY&source=url&ssrt=1729782736535&fbclid=IwY2xjawGrIdFleHRuA2FlbQIxMAABHfhtQ8ZhxI5aBytieKWdOicJSLlxvOkYrHkoV6gA73jsPTQBRsfyVNjDLg_aem_mU2fd0VII72g3PrWU8_QIA #themeditationcenter #himalayanyogameditation #himalayanyogatradition #SwamiVedaBharati

Starting Thursday, May 23 -- we are shifting our Thursday evening satsang schedule just a bit. Please take note! 🤩

The Meditation Center

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