Fit Lab Foundation

Fit Lab Foundation A non profit - Fit Lab Foundation has a mission to improve health and education. Strength is imperative to making daily life tasks easier for all ages.
(207)

Our health program is focused on functional strength and fitness for improved quality of life, longevity, improved mental function and brain health, and coordination. With decades of fitness experience, we take a uniquely scientific approach to improving health especially as we age. Fortunately, we can build strength at any age. This resistance training has been scientifically proven to be the mos

t effective anti-aging and brain health enhancing measure. Similarly, there are effective methods to enhancing cardio capacity. For more information, contact us. Fit Lab Foundation is also home to one of the many GT Barbell powerlifting chapters. If interested in competing in powerlifting or any number of other sporting disciplines, we can help. Set up your free consult now: https://ssahfitlab.wodify.com/

FREE fitness opportunity for kids from Ternion during Thanksgiving week! Limited time!
11/24/2024

FREE fitness opportunity for kids from Ternion during Thanksgiving week! Limited time!

📯📯📯Hellooooo! If you’re out there… and you’re looking for something for your kid to do this week, I’m offering a 3 Day Mini-Camp FREE! The only catch is, YOU MUST CONTACT ME THROUGH THIS PAGE AND RESERVE YOUR KID’S SPOT by NOON Tomorrow, Monday, November 25th.

If this would be your kid’s first time attending any camp, or personal training at this facility, I will need you to complete a waiver prior to arrival! When you write to reserve a spot, please include your kid’s FIRST NAME, LAST NAME, DATE OF BIRTH, along with YOUR email address.

We only have 6 platforms so enrollment will be limited, and priority given to those who reserve first!

Hope to see ya’ll soon! HAPPY THANKSGIVING 🦃

Address

3824 N Twin City Highway
Nederland, TX
77627

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 3pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Fit Lab Foundation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Our Story

Come see the newly remodeled SSAH Fit Lab. We continue to make upgrades and changes to enhance the atmosphere and your workout experience. Over the next several months, we will be building a diverse selection of classes that make fitness fun. Variety is the key to sustaining your exercise routine. The most important aspect of any fitness plan is consistency. Let us help you build that consistency. From there, the potential is limitless.

We have a quality staff of coaches in place to help walk you through the movements contained in the workout so you won't feel like you're all alone. And don't be intimidated. All exercises and weights are modified to accommodate the needs of the individual, so while you may not be lifting as much or going as fast as some of the people in your group, you're going to be getting better every day working alongside them.

There will be monthly competitions to challenge yourself but most of all to have fun. Check out our current month’s competition under events. Anyone can participate.

We look forward to seeing you!