What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm Saturday 3pm - 6pm

Fit Lab Foundation

Home
United States
Nederland, TX
Fit Lab Foundation

A non profit - Fit Lab Foundation has a mission to improve health and education. Strength is imperative to making daily life tasks easier for all ages.
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Our health program is focused on functional strength and fitness for improved quality of life, longevity, improved mental function and brain health, and coordination. With decades of fitness experience, we take a uniquely scientific approach to improving health especially as we age. Fortunately, we can build strength at any age. This resistance training has been scientifically proven to be the mos

t effective anti-aging and brain health enhancing measure. Similarly, there are effective methods to enhancing cardio capacity. For more information, contact us. Fit Lab Foundation is also home to one of the many GT Barbell powerlifting chapters. If interested in competing in powerlifting or any number of other sporting disciplines, we can help. Set up your free consult now: https://ssahfitlab.wodify.com/

03/26/2024

New Training Schedule for the GT Barbell Powerlifting team

10/22/2023

Ready for squats!

12/04/2022

Huge congratulations to Fit Lab athlete, Mary Carter!!!!

Today, Mary competed in her first powerlifting competition in deadlift only.

🥇 1st Place Masters Deadlift Only at 170.7lbs
State & National Records

Coach: Richard James
Prep/Programming by Richard James
Sponsored by AprilontheRun Groot Powerlifting
Team Sponsor Anderson Powerlifting Kevin Pitman

GT Barbell Powerlifting Anderson Powerlifting

10/22/2022

Friday we had the amazing experience of previewing the mobile unit. Wow! They will be back!

Information coming soon on when you can drop by Fit Lab for a session.

If you have always been curious about Cryotherapy, visit our website page on the science behind this therapy:

www.fitlabfoundation.org/cryotherapy

10/22/2022

Friday we had the amazing experience of previewing the Sports Cryo N7 mobile unit. Wow! They will be back! Information coming soon on when you can drop by Fit Lab for a session.

If you have always been curious about Cryotherapy, visit our website page on the science behind this therapy:

www.fitlabfoundation.org/cryotherapy

09/17/2022

Gym is ready for the Muy Thai (kick boxing) class - beginner friendly at 3:30 PM today.

03/13/2022

Kendra has been our in gym go to massage therapist for many years. She now has HOME VISITS AVAILABLE!

Be sure to contact her to schedule your next appointment!

409-790-2457
https://www.facebook.com/massagebykendralmt

03/09/2022

ONLY 5 Spaghetti plates left!

But, we have had requests for more. If we receive enough interest, we will take orders for more next week. Or, we can switch the menu item from spaghetti to mexi-melts. Leave us feedback!

Fit Lab Foundation Tasty Fundraiser for our nonprofit organization!

Home-made turkey spaghetti sales with proceeds going to the charity to support health and education.

$15 per plate

Paying with cash, send us a message to secure your order.

Paying by credit card, copy and paste this link in your browser:

https://james3agency.systeme.io/6e5bcd67

02/28/2022

Fit Lab Foundation Tasty Fundraiser for our nonprofit organization!

Home-made turkey spaghetti sales with proceeds going to the charity to support health and education.

$15 per plate

Paying with cash, send us a message to secure your order.

Paying by credit card, copy and paste this link in your browser:

https://james3agency.systeme.io/6e5bcd67

Place your order by Friday, March 4th.

When would you like to pickup your order?
Choose one:
Monday, March 7, 2022 between 5 and 7 pm
Tuesday, March 8, 2022 between 8 and 10 am
Wednesday, March 9, 2022 between 11 am and 2 pm

Thank you for your support!

https://www.instagram.com/p/CaeHnHYOfl1/?utm_medium=copy_link

02/27/2022

02/15/2022

01/28/2022

Come train with us!

We have 24 hour coded access for experienced, open gym members, a morning small group option, personal trainers with expertise in Olympic weightlifting, power lifting, functional fitness, & athletic development, one of the nicest bathrooms you’ll find in a warehouse gym, an unlimited supply of cold (and hot) water, and all the tools you need to improve your fitness.

FIT LAB = an institute of higher fitness education & performance.

We can’t wait to see you!

12/25/2021

Merry Christmas! Hope Santa brings you a fitness toy!

11/21/2021

Fit Lab is constantly creating unique combinations of movements for increased functional strength and fitness. Being fit is not defined by your body type or a number on the scale. Join us on a path to fitness for life.

Top set: 1 rep each of 577 lb hex bar deadlift, 562 lb Hatfield squat, and 185 lb shoulder press.

Hardest set: 5 reps each of 437 lb hex bar deadlift, 422 lb Hatfield squat and 155 lb shoulder press 🤢🤢🤢

Total sets 7

10/08/2021

Tomorrow at the Mr Olympia -

Masters World Record attempt for deadlift.

Stress the word 🤣🤣.

Made it through weigh-ins this morning with almost 2 lbs to spare.

It was a journey to arrive here from almost having my leg amputated due to an accident 21 years ago to standing on the platform at Olympia.

We can be and stay functionally fit at any age! Choose health and quality of life.

10/01/2021

Are you the type that likes to get your workout done BEFORE you start your day?! If so, come join our 6:00am class!

We offer a 6:00am class EVERY DAY OF THE WEEK, M-F so you can consistently work towards your goals!

▪️UNLIMITED CLASSES
▪️Knowledgeable coaches
▪️Built in accountability
▪️Training partners

Everything you need to get in the best shape of your life!

💰Just $79/month

DM for more information or to reserve your spot!

09/12/2021

Flashback to the day FitLab turned into a rehearsal room! Our gym ROCKS but this was next level 🤘

09/03/2021

Joy just wrapped her 2nd week (4x/week) of personal training! 👏

Today, she did box squats for the first time and learned how to sit and stand with more control and stability WITH 35 #’s on her back.

If you’re interested in functional training one-on-one or in a small group, hit us up in the DM. We’ll find a solution to FIT you!

Before you go, please show Joy some love in the comments! She has put in some hard work the last couple weeks. This stuff is not easy…

08/26/2021

Do you know what this position of the row stroke is called?

Type your guess in the comments!

08/26/2021

FIT Lab has some BIG benchers! A few people that train here have National and world records in their class.

What’s the most you’ve ever benched?

04/29/2021

73! Mary knows the secret to quality of life. Consistently staying active. Age js no reason to stop being active and doing!
As we age, resistance training and increased protein intake are critical to maintaining functional strength and independence. Want to meet this fitness celebrity? Drop by any day Monday through Friday to be a part of consistency. She is so fast at rope climbing that I almost missed recording it. LOL!

11/26/2020

We are happy. We are thankful. We are family.

We are thankful for each and every member here at SSAH Fit Lab. Without you all, our facility would not be what we are today. Because of you all, we are able to bring a dream to reality to serve you all.

We hope you all have wonderful Thanksgiving with your families and we will see you all back at it tomorrow. Eat, sleep, train! Happy Thanksgiving!

10/29/2020

Photo dump: Fit Lab members during max outs a couple weeks ago along with WODs. Super proud of all these athletes! Feel free to save and tag your photos.

09/05/2020

USPA Drug Tested National Championships was a success for Coaches, April Hamon and Richard James! They are both bringing home GOLD hardware and a bunch of records.

We now have two World record holding powerlifters in our gym.
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April: 4 State, 4 National, 4 World Records
1st Place Open 52kg SPLY
1st Place Submasters 35-39 52kg SPLY
1st Place Open Deadlift Only 52kg SPLY
1st Place Submasters 35-39 Deadlift Only 52kg SPLY
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Richard: 3 State, 1 World Record
1st Place Masters RAW 45-49
1st Place Masters RAW 45-49 Deadlift Only
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07/27/2020

They're bringing home GOLD and alot of records!!!!! April, Richard and Damien all qualified for 2020 DT Nationals in Columbus, Ohio come September 2020.

April: 1st place Open 52kg SPLY and 1st place Submasters 52kg SPLY with 8 DT Texas State Records and 7 DT National Records

Richard: 1st place RAW Masters 75kg 45-49 with 4 DT Texas State Records and 1 DT National Record

Damien: 1st place Open 90kg SPLY and 1st place Masters 90kg 40-44 SPLY with 8 DT Texas State Records and 4 DT National Records

Sarah: 1st place RAW Submasters 90kg

Anderson Powerlifting

07/25/2020

Coaches April Hamon and Richard James along with Fit Lab teammate Damien Skyes are headed to Katy for weigh-ins today. They are competing at the USPA Drug Tested Texas Cup tomorrow. Good luck guys!

04/29/2020

Our lone gym member seeking shelter from the storm. Hated to inform him we were closed.

@ SSAH Fit Lab

02/23/2020

Huge shout out to Fit Lab member, Luis Reyes on his first 100 Mile Ultra Marathon finish with 106.8 miles. Another testiment as to what consistency and hard work will get you. Congratulations Luis! Wear that buckle proudly!
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・・・
Pain is a part of life, and it has the capacity to change us. Every painful time (even though you don’t like it) is developing something in you. Something that can only be developed during the tough times. Eventually the pain will pass, you will get through it but you will be different. How the pain changes you, is up to you-and only you. You can come out bitter or you come out better. Through experience, my advice is to not only go through it but grow through it. If you have dreams and goals that are buried under addiction, divorce, grief or any number of other things; dig them up and work on them. Mine was buried under addiction. I started working on mine on August 29, 2017. People get rewarded in public for what they do in private; train, practice, develop and improve. Pictured below is the moment I’ve been working towards for 908 days; my 100 Mile Buckle.

02/18/2020

This young man right here is always hungry and never satisfied in the gym. Logan Warlick is working his way back up to his old 555lbs 1RM on back squats with a 1RM at 455lbs with Taylor Smith spotting him.
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Did I mention, he just had major knee surgery just 5 short months ago?!
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Don't worry, he's taking every precaution not to reinjure his knee and his form is always on point.
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Great job Logan! 🏋🏼‍♂️
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📸 AprilontheRun
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Anderson Powerlifting

02/14/2020

Huge congrats to SSAH Fit Lab member Amy Velasco on her performance at Thursday night's powerlifting competition at Westbrook High School.
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She set out to finish with a 600 total and beat her goal by 5lbs giving her a 70lb meet PR. WTG girl! Super proud of you Amy!
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Squat: 280lbs
Bench: 105lbs
Deadlift: 220lbs
Total: 605lbs

Address

3824 N Twin City Highway
Nederland, TX
77627

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm
Saturday	3pm - 6pm

Website

http://fitlabfoundation.wodify.com/

Alerts

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Videos

Every word, movement and action has an effect. No other person or outside force has a greater influence on a child than the parent. • Fit Lab member Miriam and her 5 year old daughter doing a #misfitathletics workout together this afternoon. • #rolemodel #kidsofinstagram #theywatchyoureverymove #inspiration #momdaughter @misfitathletics #fitness #crossfit

Mrs. Mary is in our 6am class and is 72 years young and weighs less then 100lbs doing Yoke Carry @ 206lbs like a pro. What's your excuse? #andersonpowerlifting #ageisjustanumber #noexcuses #consistencyiskey #showupeveryday #strongwomen #womenwholift #inspiration

Powerlifting Coach, Jake Davis got his first bar muscle ups today. It was exactly 6 months ago today that Jake also got his first ring muscle ups. Jake consistently shows up and puts the work in to reach his goals! Congrats Jake! "Success is neither magical nor mysterious. Success is the natural consequence of consistency." #consistencyiskey #noexcuses

Each new day is a new opportunity to improve yourself. TAKE IT. And make the most of it! Richard hits an amazing 586# on his carry! Consistency truly is key and they both are always working hard to improve their fitness and health through strength training. #consistencyiskey

Each new day is a new opportunity to improve yourself. TAKE IT. And make the most of it! Richard and Zulma hit huge PRs on their Yoke Carry today. Richard hits an amazing 586# and Zulma hits an amazing 370# carry! Consistency truly is key and they both are always working hard to improve their fitness and health through strength training.

#Repost Adventures of the Elements with @get_repost ・・・ What is one attribute most of us can have but many choose not to possess? FITNESS! You do not have to have extreme money, previous experience, skill, knowledge, crazy genetics, or a prequalifying fitness level. Simply show up and put in the work. The opportunity to show up is everywhere! For instance, we offer a free strength building class at SSAH Fit Lab every Saturday. Today’s workout: 3 Rounds of Yoke Carry (video shows 516 lb carry but you can carry the yoke with no weight on it) Sled pull bear crawl Sandbag Carry Atlas Stone Shoulder to Overhead 5 reps Battle Ropes - 20 seconds Then 3 rounds for time 10 Pendlay Rows 10 strict pull-ups 10 kettlebell front rack lunges #functionaltraining #health #transformation #andersonpowerlifting #pendlay #wod #crossfit #strongman #mfceoproject #1stphormathletesearch #andyfrisella #fitness #fit #crosstraining

Demonstrating proper foot drive into the ground versus pushing your feet backwards. Learn more at SSAH Fit Lab

Fit Lab experiments! #spider 🕷

Big congrats to member @erik_harvey99 for getting his first ring muscle up today! #ringmuscleup #gymnastics #determination #crossfit #functionalfitness #beactive #behealthy #fitness #inspire

Hard work and dedication pays off! Powerlifting coach, Jake Davis has been working towards this day for several weeks. When he's not coaching his classes, he's in the gym working on his weaknesses. Congrats Jake on getting your first ring muscle up!

530pm Fit Lab putting work in

Shortcuts

Our Story

Come see the newly remodeled SSAH Fit Lab. We continue to make upgrades and changes to enhance the atmosphere and your workout experience. Over the next several months, we will be building a diverse selection of classes that make fitness fun. Variety is the key to sustaining your exercise routine. The most important aspect of any fitness plan is consistency. Let us help you build that consistency. From there, the potential is limitless.

We have a quality staff of coaches in place to help walk you through the movements contained in the workout so you won't feel like you're all alone. And don't be intimidated. All exercises and weights are modified to accommodate the needs of the individual, so while you may not be lifting as much or going as fast as some of the people in your group, you're going to be getting better every day working alongside them.

There will be monthly competitions to challenge yourself but most of all to have fun. Check out our current month’s competition under events. Anyone can participate.

We look forward to seeing you!