Vortex Travels

05/25/2024

http://williamterry.inteletravel.com/

02/29/2024

07/27/2022

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

04/21/2022

11/14/2020

15%off link in bio USE my code.

08/08/2020

🦅

07/14/2020

Check out his new song. Bringing bacm some of the old school

05/23/2020

clearing skin

05/21/2020

#41

05/19/2020

Getting these miles in daily while spinning with clients.
https://fnx.grsm.io/willterry3146 use code "FNXgjOz" for 15% off your order. The AM protien and the restart are my favorites. It keeps me going

04/30/2020

Instructing for free through Zoom connecting with people and new friends all over the country. Getting in shape while and keeping up with my spinning instructing while helping others stay mentally and physically well. Feel good day today winning!!

04/29/2020

Let's get!!!! How are you crushing your workout during your Quaritine?No GYM! NO WORKOUT EQUIPMENT, NO problem!!Full body workout landscaping 16000sqft. Oh it hurts so good to be outside on a beautiful day even though its just my property line. Hope you all are holding up well.1stPhorm Challengelenge Iam1stPhorm

04/20/2020

Steps,
Walk
And mowing 16000 square feet. No problem. Full body workout no problem because.

04/20/2020

Ok ladies and gents. Spin classes for this week are as follows. HOPE TO SEE YOU YOU THERS.

Tuesday 21ST 5pm EST
45 min power climb. In 5 min intervals with 1 to 2 min break in between.
We will be working on climbing with heavy resistance to build stamina, endurance, ,core, and trunk to strength.

Thursday 23RD 7pm EST
Sweat to the speed.
45 min sprints with Jumps mixed in.
Sprint will be a mix like this
1min sprint
1min jumps
1min cool dow
Repeat

Saturday 25TH 2 pm EST
60 min cadence, heart rate, and endurance
Working steady your pace, staying at a nice cadence for those long rides. Working on balancing your heart rate with your cadence while building up your endurance.

Ok so here's how it goes.
Send me PM
Let me know which classes you are going to take
Then On that day I will send Zoom ID Link. IN that PM

Looking forward to working with you and enjoying the rides to banging music by "yours truly"
All requests to join will be opened until 2 hours before the class time starts, so please get back to me as soon as possible.

Thank you God Bless.

And of course donations towards building my platform are more than just helpful it helps me bring bigger and better free classes like this to you all.
Cash app is "$terryjinc1" or donatw directly to the fundraiser on my page.
🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿😊

04/20/2020

Just waiting for the weather to be a little nicer and then we ride.... through my neighborhood of course away from people and masked up!!

04/19/2020

Breakfast 🙃yall have a great day