04/20/2020
Ok ladies and gents. Spin classes for this week are as follows. HOPE TO SEE YOU YOU THERS.
Tuesday 21ST 5pm EST
45 min power climb. In 5 min intervals with 1 to 2 min break in between.
We will be working on climbing with heavy resistance to build stamina, endurance, ,core, and trunk to strength.
Thursday 23RD 7pm EST
Sweat to the speed.
45 min sprints with Jumps mixed in.
Sprint will be a mix like this
1min sprint
1min jumps
1min cool dow
Repeat
Saturday 25TH 2 pm EST
60 min cadence, heart rate, and endurance
Working steady your pace, staying at a nice cadence for those long rides. Working on balancing your heart rate with your cadence while building up your endurance.
Ok so here's how it goes.
Send me PM
Let me know which classes you are going to take
Then On that day I will send Zoom ID Link. IN that PM
Looking forward to working with you and enjoying the rides to banging music by "yours truly"
All requests to join will be opened until 2 hours before the class time starts, so please get back to me as soon as possible.
Thank you God Bless.
And of course donations towards building my platform are more than just helpful it helps me bring bigger and better free classes like this to you all.
Cash app is "$terryjinc1" or donatw directly to the fundraiser on my page.
🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿😊
