Mawusi Fitness Training Inc.

10/16/2024

Addiction

This knowledge just might save a loved one's life.

09/27/2024

"Let Food Be Thy Medicine,
Let Medicine Be Thy Food."

09/12/2024

Grandmaster Maxwell (left) and Sefu Jamal (right) are amongst my well respected teachers in the arts. Sefu Jamal was Grandmaster Maxwell's student and I am both their student. Sefu Jamal transformed from this corporeal domain, but I still speak of myself being his student in present tense because such is the constant enlightenment when you continue learning from what you've learnt.
For a man in his 70s, Grandmaster Maxwell strikes with precision and the force of a truck. Too often he would randomly call me over and subject me to practicing simple and sometimes complicated techniques. Sefu Jamal will train you all day if you let him. These Masters live The Path, The Tao, The Do of Martial Arts.
I am Honor and Blessed with Their Friendship.

09/05/2024

There's Nothing FISHY About A Good Fish Diet.

Seafood is delicious and packed with nutrients. What is the healthiest seafood to eat? Dietitians share which fish and shellfish are the most nutritious and which to avoid.

09/01/2024

FAT🔥BURNERS

Discover the 10 best fat-burning fruits to eat every day for effective weight loss. Boost your metabolism and reach your fitness goals with these nutritious options.

08/23/2024

Importance Of Weight Training

Strength training has many benefits for your health. However, if you don't lift weight over 50, this is what could happen to your muscles and bones.

08/23/2024

The Phantom Of The Office is always there with her watchful eyes paying attention to every detail of each ZooMRooM Workout Session.
You may or may not see her while she Paws with you during your break, but Rest assured that no mistakes can be made.
The MFT Trainer must be very attentive to ensure that the client execute all exercise movements with Purrrfect form and posture.
Satisfaction Is Guaranteed!
You Get What You Pay Fur.

08/15/2024

Are ages 44 and 60 two of the 'Over The Hill' people talk about?!

US findings suggesting ageing is not a slow and steady process could explain spikes in health issues at certain ages

07/30/2024

With Nataliya Kuznetsova – I just got recognized as one of their top fans! 🎉

07/28/2024

What Part Of You Is The Better Half?!

07/14/2024

When your SmartAss Watch got your 'Bear'ings on the wrong path to Weight Loss.

07/14/2024

Are You Suffering From ?

Anorexia nervosa is a gut-wrenching eating disorder that may be linked to the 'blunted' release of a particular chemical in the brain, an animal study suggests.

07/10/2024

HUH?! OK JUST STOP IT Y'ALL😡!
ITS JUST 2 LOAVES OF GLUTEN FREE BREAD🙄!
THERE ARE NO GLUTES IN THERE🤣!
The question is, wouldn't you prefer Buns Of Steel over Buns of bread on your backside? Brazilian Butt Lifts (BBL) will not give you that firm feel and proportionate look like the right Exercise Prescription can. Plus BBLs can be accompanied with countless Side Effects, while exercises like Squats, Deadlifts and Lunges for example can bring countless Side Benefits.
Butt if you don't believe, ask a good doctor. When they tell you the truth, we will be waiting to sign you up with a great Fitness Training Package that'll back you up with asstounding results.

07/09/2024

Choose
The Right Exercise Prescription•
Proper Nutrition•
Adequate Rest•

07/07/2024

For Eight Years I've known this awesome young man to live an exuberant lifestyle filled with traveling, sailing, tech, science, history, scifi, scuba diving, you name it. All while still attending school. We trained whilst he could, sometimes in person, sometimes through zoom. Of course he didn't hire me, his very loving parents did. He has never been interested in exercising but we got it done while discussing topics of interest like astronomy, scifi, warfare history, technology, (of course the occasional guy talk about girls), the games he developed and a scifi novel I'm writing. Yep, I even named one of the battle ship after him.
Amongst all that, one of wonderful thing I can say about Seb is that he is one of the kindest and most compassionate people I know.
Keep growing as you are my young friend. You will grow to be a magnificent individual👍.

07/02/2024

About Your

06/29/2024

This Can Boost .

For over 50 years, Metformin has been a go-to drug for managing diabetes. However, researchers from the University of Utah Health have discovered that it has another unexpected benefit: helping older adults maintain healthy muscles. Metformin is widely known for its ability to control blood sugar le...

06/24/2024

As we age, it’s a common belief that losing muscle strength is just an inevitable part of growing older. Yet, recent research from Ohio University is challenging this assumption, offering a fresh perspective that suggests our brains and nerves might be the key players in this phenomenon, rather th...