Shell Shakti Yoga

Shell Merrill has always enjoyed expressing herself physically; from her career as a modern dancer to her later adventures as a zany spinning instructor and cycling trainer. While cycling made her feel strong, Shell soon realized that she still had a brain that was moving far too fast inside a body that was quickly getting too stiff and inflexible. A friend offered to take her to yoga class, and s

he has been learning to slow down (in mind and body) ever since. For Shell, yoga is all about the knowledge gained through trying new things, learning to practice rather than trying to be perfect, and most of all being able to laugh through the whole experience. Shell is an E-RYT 500 hour certified teacher. She is also a RCYT (children’s teacher), a RPYT (prenatal teacher) and teacher of restorative yoga. She has studied to teach yoga to kids at Karma Kids Yoga, Little Flower Yoga and Street Yoga which brings the benefits of yoga to homeless and at-risk youth. Shell is an ISHTA Yoga Senior Teacher trained at Be Yoga and calms her own “bouncing off the walls” energy by continually reminding herself to "be happy where you are and breathe."