Shell Shakti Yoga

Shell Shakti Yoga NY Yoga teacher (E-RYT 500, RPYT, RCYT) for adults and kids. She brings a sense of fun, joy and compassion to all of her classes for both adults and children.

Shell Merrill has always enjoyed expressing herself physically; from her career as a modern dancer to her later adventures as a zany spinning instructor and cycling trainer. While cycling made her feel strong, Shell soon realized that she still had a brain that was moving far too fast inside a body that was quickly getting too stiff and inflexible. A friend offered to take her to yoga class, and s

he has been learning to slow down (in mind and body) ever since. For Shell, yoga is all about the knowledge gained through trying new things, learning to practice rather than trying to be perfect, and most of all being able to laugh through the whole experience. Shell is an E-RYT 500 hour certified teacher. She is also a RCYT (children’s teacher), a RPYT (prenatal teacher) and teacher of restorative yoga. She has studied to teach yoga to kids at Karma Kids Yoga, Little Flower Yoga and Street Yoga which brings the benefits of yoga to homeless and at-risk youth. Shell is an ISHTA Yoga Senior Teacher trained at Be Yoga and calms her own “bouncing off the walls” energy by continually reminding herself to "be happy where you are and breathe."

Bringing yoga to day camps this week. Lots of outdoor fun!
07/14/2024

Bringing yoga to day camps this week. Lots of outdoor fun!

03/12/2024
09/18/2022

Completely true! Reposted from Which one do you become when the teacher announces savasana?🤪

Day 22! Thanks for your inspiration and for reminding me the strong lady I am.
09/03/2022

Day 22! Thanks for your inspiration and for reminding me the strong lady I am.

Doing this intense challenge right now and loving it! Yha ks to at for the suggestion!
08/25/2022

Doing this intense challenge right now and loving it! Yha ks to at for the suggestion!

Reposted from Many symptoms of ocd can be easily overlooked or associated with generalised anxiety. Which of these do y...
08/22/2022

Reposted from Many symptoms of ocd can be easily overlooked or associated with generalised anxiety. Which of these do you resonate with most? 💕

Yep. Reposted from Here’s your Saturday reminder that it’s ok to rest ❤️
07/31/2022

Yep. Reposted from Here’s your Saturday reminder that it’s ok to rest ❤️

It's hard as heck, but just keep swimming.
07/03/2022

It's hard as heck, but just keep swimming.

06/23/2022

If that works I'm set! ;)

Yes. Reposted from
05/18/2022

Yes. Reposted from

My favorite bridge. Reposted from Our favorite bridge to see on the Astoria route 🌸⁠⁠Head to the link in bio to check o...
04/22/2022

My favorite bridge.
Reposted from Our favorite bridge to see on the Astoria route 🌸⁠
⁠
Head to the link in bio to check out these views!⁠
⁠
📷: ⁠
⁠

Yep. Truth.
03/25/2022

Yep. Truth.

Love spring in nyc. Reposted from The best places to see cherry blossoms in NYC 🌸🌸🌸🌸​Spring is here and so are cherry b...
03/22/2022

Love spring in nyc. Reposted from The best places to see cherry blossoms in NYC 🌸🌸🌸🌸
​
Spring is here and so are cherry blossoms! From the best NYC parks to hidden spots around town, we've rounded up the best places where you can gaze at the delicate pink flowers and take the perfect warm-weather-ready photo for your Instagram feed.
​
​Tap the link in our bio for the complete list. Let us know your favorite place to spot cherry blossoms in NYC in the comments below. 👇 📷:

Sometimes when you've had a hard day, you just need to order some Sigmund's pretzels!
02/15/2022

Sometimes when you've had a hard day, you just need to order some Sigmund's pretzels!

Truth. Reposted from Be kind to one another. ☀
10/20/2021

Truth. Reposted from Be kind to one another. ☀

So you understand what ocd is actually like? If you don't, ask. Reposted from Want to help reduce stigma around OCD and...
10/09/2021

So you understand what ocd is actually like? If you don't, ask. Reposted from Want to help reduce stigma around OCD and related disorders?!

OCD Awareness Week is next week, and we need your help to spread the word! Get involved and join our Advocates in raising awareness by visiting iocdf.org/ocdweek.

Uh yep. Reposted from 🖤
09/27/2021

Uh yep. Reposted from 🖤

To all us folks starting school this week after a year and a half at home, hugs and be safe.
08/31/2021

To all us folks starting school this week after a year and a half at home, hugs and be safe.

Reposted from “Sometimes, the best way to recharge is to unplug” –Chris Butler
08/27/2021

Reposted from “Sometimes, the best way to recharge is to unplug” –Chris Butler

Reposted from "A rainbow baby is a baby born after a miscarriage or infant loss. ⁠
08/22/2021

Reposted from "A rainbow baby is a baby born after a miscarriage or infant loss.
⁠

08/09/2021
Something my dad used to say to me when I was growing up, "if everyone is going one way, go the other."
07/19/2021

Something my dad used to say to me when I was growing up, "if everyone is going one way, go the other."

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New York, NY
11106

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Completely true! Reposted from @liforme Which one do you become when the teacher announces savasana?🤪 #liforme #liformemat #yoga #yogacommunity #savasana #yogisofinstagram #tattooedyogimom

If that works I'm set! ;)

I get so excited when these come out!! Minis of amazing nontoxic skincare! #greenbeauty #tataharper #naturalbeauty

The amazing woman whose podcast inspired me to go vegan about 10 years ago dispelling myths about veganism. @Regran_ed from @joyfulvegan - Veganism is for the wealthy, privileged elite. 😂⠀ .⠀ . ⠀ Meat, dairy and eggs have always been products of privilege and symbols of affluence, affordable only by the wealthy and denied to the poor. Health-wise that’s good! In less affluent populations where meat is be served in small portions and they eat mostly plant foods, they don't suffer from what experts call "diseases of affluence” (atherosclerosis, cancer, diabetes). The richer the country, the more animal products they eat, the more prevalent these diseases.⠀ . ⠀ . ⠀ Even with government subsidies keeping animal products artificially cheap, whole plant foods are still more affordable than animal products. Convenience foods are more expensive whether they’re vegan or not vegan because you’re paying for convenience of not cooking.⠀ . ⠀ . ⠀ It's only because of factory farming and government subsidies that most people can afford to eat every day what are – in fact – very expensive things to produce, and for this cheap "food" we’re paying huge costs — in terms of our health, the Earth, the animals. ⠀ . ⠀ . ⠀ "Don't do nothing because you can't do everything. Do something. Anything." ~Colleen Patrick-Goudreau (JoyfulVegan.com, 30DayVeganChallenge.com)⠀ . ⠀ . ⠀ #vegan #joyfulvegan #thejoyfulvegan #healthyvegan #veganhealth #plantbased #plantbaseddiet #30dayveganchallenge #veganchallenge #govegan #veganism #vegandiet #health #meat #dairy #eggs #veganonabudget ⠀ ⠀ - #regrann

These two oils are a must for cold and flu season! @Regran_ed from @doterra - Can you guess what starts on Monday? It is BOGO week! AND we want to let you in on a big secret...we will kick off the week on Monday, November 19th with the following offer: buy doTERRA On Guard®, receive doTERRA Breathe® for FREE! Check back on Monday for more details. #doterraBOGO - #regrann

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