Kundalini Yatras

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Kundalini Yatras

Kundalini Yatras Devoted to creating and offering meditative journeys with spiritual intent. What is a Yatra? A yatra is a spiritual journey to help expand your mind and heart.

It takes you out of your daily routine, giving you the opportunity to reflect and move forward on your soul’s journey. A yatra can bring learning, adventure, new insights and new connections with others. Beautiful destinations, sacred spaces, and yogic retreats await you here. Kundalini Yatras was created by Siri Sat Kaur, and has shared and hosted journeys so far with Guru Dharam Singh Khalsa, Jo

seph Amanbir Young, and Dror Ashuah, in places such as Northern India and Tulum, Mexico, and will be hosting the upcoming "Awakened Dreaming" retreat in the beautiful Catskills Mountains in New York. "A "Yatra" is a journey on earth to one's Isht, one's higher self, one's altar, so destiny may not be altered, and one can travel to the destiny. Walk on land with one's feet where all the great men's feet have already walked. It is a self-purification"
– Yogi Bhajan

02/14/2025

The vital energy that animates the body is deeply connected to the spirit, flowing through the breath and sustaining life itself. To be inspired is to be filled with this essence—to receive, to awaken, and to remember. When we seek inspiration in moments of challenge, we open ourselves to a sudden spark of creativity, a newfound confidence, or a guiding thought that seems to arrive from beyond. In Spanish and other Romance languages, inspira means both “inhale” and “inspire,” echoing the ancient understanding that breath is the bridge between the body and spirit. Through our practice this Sunday, we will open to this force, allowing it to uplift, transform, and guide us toward the light of our soul’s path.

🌙🌞 SUNday Sanctuary:
Inspira Inspirit Inspiration
Sun Feb 16th, 2025
10:00-11:30AM NYC
3:00-4:30PM GMT
4:00-5:30PM CET

Online via Zoom through
*with Replay available for 72 hour within of livestream.

Access link in bio 🔗✨🤍

02/06/2025

Stress is a natural part of life—we even need it at times to grow, adapt, and take action. But when it builds up unchecked, it can wreak havoc on our mind and body and eventually our spirit. Every once in a while, we need to pause, reset, and release the pressure before it takes a toll.

This Sunday’s class is all about unwinding, rebalancing, and rebooting through our yoga, meditation and deep relaxation. Take the time to decompress, recharge, and step back into life with clarity and ease.

🌙🌞 SUNday Sanctuary: Taming the Negative Mind

Sun Feb 9, 2025
10:00-11:30PM NYC
3:00-4:30PM GMT
4:00-5:30PM CET
Online via Zoom 💻 through
*with ReplayReplay available one day after class for 10 days ▶️

Access link in bio 🔗✨🤍

01/31/2025

After an incredible week teaching in Paris, I traveled to Copenhagen to teach at Vitaliv Yoga, a beautiful and growing space. Over three days, I had the joy of guiding a 200-hour training, sharing the basics of yoga, Patanjali’s Sutras, the five koshas in comparison to the ten bodies, numerology, and some short stories of the ten Sikh Gurus—to give deeper context and inspiration to the mantras we practice.

Before the training, after six days in Paris, I was feeling a bit depleted. To recharge, I took two gentle classes—a classical Hatha yoga session and a restorative yoga with Yoga Nidra—which reminded me of how essential it is to nourish ourselves.

I share this because I truly love all styles and forms of yoga, and I see their deep interconnectedness. I encourage you to explore, remain open, and find the practices that support and sustain you. A big thank you to Vitaliv Yoga, Lukas Witt, the students and the whole team for cultivating a space that embraces diverse traditions with a shared vision. I’m grateful for our years of collaboration through trainings and Sacred Yoga Therapy—past and upcoming—and look forward to returning!

Keep practicing, stay open, and much love.

🌙🌞 SUNday Sanctuary: Taming the Negative Mind

Sun Feb. 2, 2025
10:00-12:00PM NYC
3:00-5:00PM GMT
4:00-6:00PM CET
Online via Zoom through Dream Hive
*with ReplayReplay available one day after class for 10 days

Access link in bio

The mind is often a relentless source of clutter and chatter, making it difficult to find stillness and presence. Just as clearing a cluttered space promotes harmony and order, detoxing the mind replaces chaos and anxiety with clarity, peace, and focus.

This rebirthing practice is designed to release deep-rooted patterns and emotional blocks that weigh down the mind and body, clearing old subconscious programming and opening the door to profound clarity, renewal, and lightness.

——

Sacred Yoga Therapy Training is preparing to launch on March 4th, join us for another IG Q&A session on Feb 5th at 12:00PM NYC time.

01/23/2025

I had a beautiful week teaching the Relationships Course in Paris, and one highlight was exploring our relationship to our pets, which opened up a heartfelt conversation about our connection to the animal world. It reminded me of the animals in Southern California affected by the fires—how much love and support they need right now. My heart continues to go out to them and to all beings in need.

That much we can do, to dedicate our practices to ground to support all beings in need.

🌙🌞 SUNday Sanctuary:
Mind Detox: Sacred Rebirth
(Live from Copenhagen as part of our teacher training)
Sun Jan 26, 2025
10:00-12:00PM NYC
3:00-5:00PM GMT
4:00-6:00PM CET

Online via Zoom through
*with Replay
Replay available one day after class for 10 days
access link in bio 🔗✨💫🪽

The mind is often a relentless source of clutter and chatter, making it difficult to find stillness and presence. Just as clearing a cluttered space promotes harmony and order, detoxing the mind replaces chaos and anxiety with clarity, peace, and focus.

This rebirthing practice is designed to release deep-rooted patterns and emotional blocks that weigh down the mind and body, clearing old subconscious programming and opening the door to profound clarity, renewal, and lightness.

01/18/2025

Our Sunday Sanctuary practice invites you to explore the creative polarities within, uncovering the dynamic energy of opposites and their potential for unity. Together, we’ll transcend duality, merging polar energies into harmonious oneness and awakening the heart to its fullest expression of compassion and connection.

So glad to be teaching in Paris tomorrow as part of our Paris Immersive training.

🌙🌞 SUNday Sanctuary:
Ta***ic Flow: Polarity to Oneness
Sun Jan 12, 2025
9:00-10:30AM NYC
2:00-3:30PM GMT
3:00-4:30PM CET

Online via Zoom through Dream Hive
*with Replay
Replay available one day after class for 10 days

Access link in bio 🔗💫

01/15/2025

I have just arrived in Paris for a week-long course on the relationships that shape our soul, spirit, and connection to the world. While I am grateful to be here, I left with a heavy heart. Writing this weekly update feels challenging, knowing the devastation and grief in Los Angeles. How can we balance moving forward while so many face turmoil and suffering? What right do I have to update on events while this is happening? How can I, when so many are facing such turmoil and loss?

For now, I simply offer this: pray—in whatever way resonates with you. Prayer is a profound form of communication, a way to connect with the world and higher forces around us. Sit in stillness, feel the connection, and channel your intentions toward healing and support. Remember, your prayers matter. Place light around the people, the animals, and the land.

The animals, who cannot make decisions for themselves, are grieving and need help. The people need strength to support one another, as well as the aid workers and firefighters who need strength to help both the animals and humans.

We are all connected, and when one part of us suffers, we all feel it. Beyond prayer, if you can, find a way to help. Many organizations are providing relief and aid—support them however you can, but remain mindful of scams.

This week, in our Paris course, we will use our collective energy to raise the vibration through prayer and meditation. With our theme in ta**ra as a reminder of oneness, we aim to support those in need by holding them in our hearts. And as we pray, let us also call upon the angels of Los Angeles—the city of angels—to bring protection, healing, and grace to all who are suffering.

01/10/2025

This week’s transformative practice explores the balance of opposites—light and dark, masculine and feminine, solar and lunar—merging them into oneness. Rooted in the mysteries of energy and connection, this practice offers a space to awaken inner harmony and reflect on the deeper nature of relationships—both with ourselves and the world around us.

🌙🌞 SUNday Sanctuary:
Union of Sun and Moon
Sun Jan 12, 2025
10-11:30 AM NYC
3:00-5PM GMT
4-6PM CET
Online via Zoom through
*with Replay
Replay available one day after class for 10 days
access link in bio 🔗💫

01/03/2025

My heart is full from our recent beautiful New Years Eve Celebration where we come together and transitioned into 2025 in chants and prayers! 🌟 some moments of another precious memory we created together!

Join me on my first offering this year next with Guru Dharam with a meaningful exploration—delving deep into Menopause through a yogic and herbal lens. 🌿💫

Menopause: the Third Portal
A Sacred Yoga Therapy Workshop
with Guru Dharam and Siri Sat
Jan. 4 & 5, 2025
9:00 AM–2:30 PM EST (NYC Time)
Online via Zoom
*with Replay + Manual
Access link in bio🔗💫

Menopause can be an incredible time of transformation, but it also comes with its challenges. We’re creating a supportive space to honor this process and explore its wisdom. Whether you’re going through it, approaching it, or want to better understand how others navigate it, this is a space to learn, reflect, and connect.

Here’s to starting the year with insight, care, and renewed vitality. ✨💛

12/27/2024

One of my fondest memories of teaching on New Years Eve is the dogs with us at 🐾 ❤️ featuring Henry here with Amanbir and I. This year I think we are anticipating 4 dogs!

Another thing that makes New Year’s Eve class so special to me that I don’t like to tell people is that I really enjoy putting together the decoration in the space at Dog Pound with Amanbir and support, transforming the space into a magical yoga sanctuary party space for our gathering.

This coming year we will also be entering the year of the snake in Chinese Astrology, bringing intuition, wisdom, fluidity and change, aligning with the energy of 9 in numerology of the completion of cycles and themes of renewal and transformation.

Join Amanbir and I to welcome all that’s in store for us this year:

🎉New Year’s Eve Celebration:
🌊Embracing the Flow of 2025✨🧘‍♀️
Tuesday Dec 31 - Wednesday Jan 1
10:00PM-12:30AM EST
In person at 🐕
& online 💻
▶️ Replay available for 30 days

💫RSVP link in bio🔗

#2025 #9

12/26/2024

Happy Winter Season!

Our recent journey to Mexico was a true blessing—working with the elements and connecting with the sacred lands of the Maya Riviera. It was not only a deep recharge for our group but also for myself. I feel charged with renewed energy and inspiration, and I can’t wait to share this with you.

12/22/2024

Warm SOULstice blessings from the radiant shores of Cozumel, Mexico. As we come together on this sacred retreat, our hearts are filled with gratitude for the love and unity shared by our devoted sangat. Here, amidst the beauty of nature, we are reminded of the deep connection we hold with the elements around and within us.

May this season of rebirth and renewal inspire you to align with the purity, projection, and infinite potential of midwinter. This powerful time invites us to pause, reflect, and recalibrate. Take a quiet moment today to align with the earth’s rhythm, feel the breath move through you, and set your energy for the unfolding months. Send a prayer for peace and balance—within yourself and across the globe.

With love and light,
Siri Sat

12/20/2024

As we approach the end of the year and Winter Solstice, a preview of what 2025 has in store for us according to Numerology.

Join me and on New Year’s Eve to set a high frequency at the start to lay the foundation in our subconscious to shape and support all that will unfold for us!

New Year’s Eve Celebration | Embracing the Flow of 2025
Dec 31-Jan 1
10:00pm-12:20am
in person at 🐾 upper loft
and virtually online
replay available for 30 days
RSVP link in bio 🔗✨

We gather to celebrate not just an ending of the year, but a powerful new beginning. Through Sacred Yoga, meditation, a soothing gong bath, and sacred chanting, we will align with the new year’s energetic flow. We will set intentions to release with grace and step into 2025 with clarity, renewal, and purpose in community. We will also hold space for a collective prayer, focusing on global peace and harmony to create an atmosphere of unity and compassion that transcends boundaries.

This celebration offers both in-person participation (limited to 30 participants) and virtual attendance, so you can join us from anywhere. Pre-registration will be required to join because of space limit.

For in-person attendees, enjoy delicious food, snacks, and yogi tea. Communal offerings will support reflection and connection as we step into the New Year together.

#2025 #9

12/11/2024

As the full moon approaches on December 15th, its energy invites us to reflect, release, and renew. In this special class, we’ll prepare to align with the moon’s peak energy by grounding ourselves, tuning into our intuition, and shedding what no longer serves us. Through our practice, we’ll create space for clarity, balance, and emotional freedom, setting the stage for renewal under the full moon’s light.

Saturday Cave Practice:
Illuminating the Path to the Full Moon 👣🌕
December 14 | 10am-12pm
livestream through
access link in bio 💫🔗
replay available for 90 days

12/05/2024

As we find ourselves in the heart of Mercury Retrograde (Nov. 25–Dec. 15), this special class provides an opportunity to pause, realign, and navigate its cosmic challenges with grace. Midway through this period, we may feel the full weight of miscommunications, disruptions, and unexpected shifts—but it’s also a powerful moment for reflection and growth.

Sunday Sanctuary
Cosmic Balance: A Mercury Retrograde Practice
Sunday December 8
10:00-11:30am EST
💻 Livestream from
Replay available for 90 days✨

Access link in bio 🔗💫

Through yoga and meditation, we’ll ground ourselves, protect our energy, and embrace Mercury’s invitation to reassess and renew. This practice will help us cultivate clarity, harmony, and resilience, empowering us to move through this retrograde with balance and intention.

11/29/2024

Bring back an old interview on our annual Mexico Retreat to let you know about our ✨ Black Friday Special: Cozumel Winter Solstice Retreat ✨

In the spirit of inclusivity and accessibility, we’re offering pre-registration rates until December 3rd for Black Friday. This is our way of opening the space to as many as possible to experience this unique opportunity.

🌴 The winter season invites us to go inward, reflect, and set powerful intentions for the year ahead. We are fortunate to gather in Cozumel, Mexico, to heal, reset, and connect with sacred sites and the energetic imprint of the land.

🏝️ Only 2 rooms available—secure your spot today!

Gather by the Caribbean shoreline to celebrate, rejuvenate, and align with the transformative energies of this season. 🌞

Journey Through the Elements
Winter Solstice Retreat in Cozumel Mexico
with Siri Sat and Guru Dharam
Dec 16-22, 2024

🔗 Link in bio to learn more and register.

11/29/2024

🕯️ Last week, I finally experienced the Catacombs by Candlelight tour on Mulberry Street. Living just a few blocks away (when I’m in NYC), I can’t believe I hadn’t done this before or learned much about it!

Walking through the history of these sacred spaces was both humbling and awe-inspiring. There’s something magical about uncovering hidden gems in this city, even after years of exploring. NYC never stops surprising me, and I’m grateful for moments like this to reconnect with its layered past.

11/25/2024

I’ve been teaching every Thanksgiving morning since 2010 (except for one year when I traveled to India for a wedding), and it’s been such a gift to share this special day with you. This practice has become a cherished tradition, a time to pause, reflect, and create space for gratitude.

🌞 Thanksgiving Morning Practice
This Thanksgiving morning, we come together to cultivate gratitude and reflect on the sacred connection between giving and receiving. Through breathwork, movement, and meditation, we’ll create space for love, light, and healing within ourselves and our communities.
As we harvest the blessings of our lives, we’ll deepen our connection to the qualities of thanks and giving, nurturing the flow of gratitude as an act of abundance. 🍂

🍵 Tea and light snacks will be served. You’re warmly invited to bring a small offering to share as part of the practice of giving.

✨ Harvest Your Blessings ✨ 🗓️ Thursday, Nov. 28th, 10 AM–12 PM 📍 In person at 32 Union Square East 🎥 Online through  🔗 Access link in bio

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Knocking some sense (and good vibes) into myself for my birthday class on the New Moon and Mercury Retrograde! 🌚🔔✨ 💻 link in bio #SoundTherapy #BirthdayPrep #AstroCrunch #Kundalini #DreamHive #MercuryRetrograde #NewMoon #Yoga #Meditation #NoguchiMuseum

Exciting news! 📿🎉 My life has been deeply touched by the Wahe Guru Family since 2010, and we’re launching a GoFundMe campaign to bring the talented Wahe Guru Family from Amritsar to the U.S. for their first-ever tour this Spring through Summer Solstice. 🌟 Comprising 3 strong and inspiring women and their hugely talented brother, this project aims to empower female presence in sacred music. Join us in supporting their Kirtan and cultural music events as they spread their message of love and unity across the U.S.! Learn more and donate now to make their dream tour a reality! 🎶✨Link in bio! #sikh #kirtan #gofundme #sacredmusic #femaleartists #shabadkirtan #amritsarindia #womeninmusic #womenmusicians

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