Life by Cristina Rubio

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New York, NY
Life by Cristina Rubio

Life by Cristina Rubio Group , Private Pilates sessions and indulgent travels Join the next movement retreat. The annual winter scape happens in Colombia, stay tune! Call for more info

For the rest of the year I also have design weekend long retreats between May and September close to the NY area. Whether you rather to travel the world or stay local. The retreats will be an amazing getaway. Travel Pilates, relax, eat well, breathe
Connect deeper in to your body’s strength and with nature. Like Joseph Pilates said:

“ To achieve the highest accomplishments within the scope of ou

r capabilities in all walks of life we most constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability “

Pilates focuses on the core postural muscles which help keep the body
balanced and which are essential to providing support for the spine. Exercise starts with the core of your body -- with full breaths refreshing your cells; with your heart and circulatory system pumping fresh blood into your tissues; and with training the deep muscles of your abdomen, back and pelvis (your Pilates powerhouse) to support your spine, and provide stability in your pelvis and shoulders as you move. When we strengthen and stabilize the core, we can safely move out from center to increase the flexibility of our spine, stretch our muscles, and improve the range of motion in our joints. Pilates connects the mind to the body there by increasing body awareness and affecting movement not just in exercise class but in daily life. Semi private classes also available.

12/31/2024

Happy New Year to you all ! For a year full of green love 💚💚💚

12/16/2024

Props are a great way to work and play with your body awareness and strength. Easy to travel with and versatile.
It will add more creative exercises into your Mat pilates routines.

11/22/2024

Viajemos adentro!
Retiros con consciencia
Pilates y Movimiento, reconexión! 🐆🦋🌳🦜

11/21/2024

💚🌿🌳🦜🐦‍⬛🐠🦋🐛🐞🐝🐆

11/15/2024

This is what i see, what i practice and what I teach!

10/11/2024

You guys know that I teach virtually, right??

10/04/2024

Playa troncones- Guerrero- México
While teaching in my Retreat #3 Feb 2019
When I started playing with sounds of nature and mindfulness meditation.

📸 By

08/20/2024

This pic was taken in Massachusetts , August 2017 after organizing my second retreat. The sense of accomplishment and happiness was immense and still is.

I love to produce almost everything myself ( i definitely have friends helping) I guess that gives space to my bossiness and control freak character. I love, love to do what I do. Now I have 2 more retreats coming up next year and other projects on the works apart from my private clients and my virtual classes.

Looking forward to sharing all of it soon. ATTUNE

07/22/2024

A reminder of my beautiful AMAZON 🦜

07/01/2024

Begging the week

06/26/2024

Let's hang this summer 🌞

06/22/2024

When you work with great people! And great humans. Missing in this pic.
🙏

06/14/2024

Group class weekly schedule!!
By 😁🤸🏼‍♀️🧘

05/13/2024

You know it!! Summer is coming 🌻😁☀️🐠

04/22/2024

Colombia 🌻🐦🐠🌳👙🌿💚
Food is a very important part of my retreats. It is not just the place, the activities my classes and content. Each meal should be pleasurable. complete pleasure!

I did traveled... ( a lot), celebrated my 50th , ran my ATTUNE retreat with amazing people and found a place for the retreat #2 next year. I planted seeds in my country. Happy to have started creating a new beginning to the life i whish to have.

04/09/2024

We are these little tiny specs in this universe. Don't take yourself so seriously!

"You can stop taking yourself so damn seriously. And get out of the pressures of having the details of your personal life be central to the operating of the universe. By recognizing and letting go of selfing impulses, we accord a little more room to make things happen.

Since we are folded into the universe and participate in its unfolding. It will defer in the face of too much:
Self-centere, self -indulgment, self-critical, self-insecure, self- anxious activity on our part, and arrange for the dream world of our self- oriented thinking to look and feel only too real" _ Jon Kabbat

📸By 👍🌎🌲🌻🌳

03/29/2024

Enjoying the life I choose to have! 💚🌳🔥🐦🌞🌚🍄🌿🌻
NOW PLANNING 2025

🙏📸

03/25/2024

Back in April. Private sessions

Address

New York, NY
11249

Website

http://www.lifebycristinarubio.com/

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Videos

Well!! Some days you just want to challenge your self 🐍 the snake on the cadillac with the fuzzies. Core up!! #lifebycristinarubio #thepilatessnake #funchallenge

Some studio swimming at the barrel. For summer sake 🤽‍♀️🌊🌊 🦈articulation of the spine 🐟lower back strengthening 🐳arms/ shoulder mobility 🐬extension 🐚 and of course control and overall back line. #lifebycristinarubio

Why not.. Some swimming at the Barrel for summer sake 🤽‍♀️ Here we can work: 🐬 Articulation the spine 🐳 Extension 🐟 shoulder mobility 🦈lower back strengthening 🐚glutes #lifebycristinarubio

Always integrating... that's the beauty of movement. Here some hip differentiation, core, arms, front and side lines which will engage the back body. Finishing with a little bit of side stretch! Not the most beautiful transitions today 🧐😁 but great exercise. #lifebycristinarubio #overallbodyexercise

Just listen 🐦🕊️🦉🐥 Happy summer solstice!! As we a ready to some sunshine. Heading to the Catskills to meet my dear @bodiesandplants . Have a great weekend #lifebycristinarubio

One step at the time 👣 😁 Because life is a balancing act. On this exercise: challenging the core, foot articulation, stability and precision and some arm work! #lifebycristinarubio

A quick fix.. A little bit of these, a little bit of that ;) Core, abs, twist, scapula movility/stability, more twist, obliques and of course + everything a plank can give. 🤘 Please do more petitions.. I made it short and fast for the video. . . . . . #pilatescombo #lifebycristinarubio #pilatesexercices

While I am still recovering from a really intense sciatic nerve compression, coming for 2 herniated discs. I started to add some flexion exercises. Here I am following the instructions of my dear @charlie_larose_ambroz for this deep hamstring stretch which requires lots of mindfulness and specificity! To control the roll down from your core , work your shoulder stability and arm strength. Here I am going in a really slow motion because I am making sure my deep core is engaging and that my lumbar is accepting the movement! If you don't have injurie , and your hamstrings a pretty flexible! Go for it, enjoy it! #lifebycristinarubio #workinprogress💪