Life by Cristina Rubio

Home
United States
New York, NY
Life by Cristina Rubio

Group , Private Pilates sessions and indulgent travels Join the next movement retreat. The annual winter scape happens in Colombia, stay tune! Call for more info
(5)

For the rest of the year I also have design weekend long retreats between May and September close to the NY area. Whether you rather to travel the world or stay local. The retreats will be an amazing getaway. Travel Pilates, relax, eat well, breathe
Connect deeper in to your body’s strength and with nature. Like Joseph Pilates said:

“ To achieve the highest accomplishments within the scope of ou

r capabilities in all walks of life we most constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability “

Pilates focuses on the core postural muscles which help keep the body
balanced and which are essential to providing support for the spine. Exercise starts with the core of your body -- with full breaths refreshing your cells; with your heart and circulatory system pumping fresh blood into your tissues; and with training the deep muscles of your abdomen, back and pelvis (your Pilates powerhouse) to support your spine, and provide stability in your pelvis and shoulders as you move. When we strengthen and stabilize the core, we can safely move out from center to increase the flexibility of our spine, stretch our muscles, and improve the range of motion in our joints. Pilates connects the mind to the body there by increasing body awareness and affecting movement not just in exercise class but in daily life. Semi private classes also available.

07/22/2024

A reminder of my beautiful AMAZON 🦜

07/01/2024

Begging the week

06/26/2024

Let's hang this summer 🌞

06/22/2024

When you work with great people! And great humans. Missing in this pic.
🙏

06/14/2024

Group class weekly schedule!!
By 😁🤸🏼‍♀️🧘

05/13/2024

You know it!! Summer is coming 🌻😁☀️🐠

04/22/2024

Colombia 🌻🐦🐠🌳👙🌿💚
Food is a very important part of my retreats. It is not just the place, the activities my classes and content. Each meal should be pleasurable. complete pleasure!

I did traveled... ( a lot), celebrated my 50th , ran my ATTUNE retreat with amazing people and found a place for the retreat #2 next year. I planted seeds in my country. Happy to have started creating a new beginning to the life i whish to have.

04/09/2024

We are these little tiny specs in this universe. Don't take yourself so seriously!

"You can stop taking yourself so damn seriously. And get out of the pressures of having the details of your personal life be central to the operating of the universe. By recognizing and letting go of selfing impulses, we accord a little more room to make things happen.

Since we are folded into the universe and participate in its unfolding. It will defer in the face of too much:
Self-centere, self -indulgment, self-critical, self-insecure, self- anxious activity on our part, and arrange for the dream world of our self- oriented thinking to look and feel only too real" _ Jon Kabbat

📸By 👍🌎🌲🌻🌳

03/29/2024

Enjoying the life I choose to have! 💚🌳🔥🐦🌞🌚🍄🌿🌻
NOW PLANNING 2025

🙏📸

03/25/2024

Back in April. Private sessions

03/14/2024

Moments/ Attune 2014 🙏🌳🌿🔥🌝🌳🐬🦥🐦‍⬛🐦🦜
By
😍

03/05/2024

5+0 & Thankful, especially for my Mom's genes. Also for: 🌞🔥🌿✨🫀🫁🌝🌛🍄🌲🌳⛰️💧☔🌈🖤
This is one of my fav pics taken from

02/26/2024

Pre-producción by the beach ⛱️⛱️
I am wondering if people know how long and how much it takes to organize a retreat AND how much I like it!! Details, details, details.

02/05/2024

Deepening on your practice! But the most important thing is to start moving.
We are designed for movement.

02/02/2024

The virtual look 😁✨🌿
Private online sessions

01/24/2024

Nurture your Nature. Reconnecting with your body through movement, recognizing us as part of nature.
Movement+Meditation+ Sound 🌿🌳🐆🐵🐟💚

01/05/2024

Pilates winter edition 🌘 My other favorite jungle.
Inspired by my love for this city and for the woman I have become during these last 24 years while living in NYC.

During my pilates training i discovered how much I love anatomy and that opened new doors of understanding, knowing the human body and movement.
Here i found my meditation school and that's been one of the best things ever happened to me. a constant that opens my eyes to a new way of seeing and understanding life.

01/02/2024

Good morning 2024
Ready for sessions?

12/22/2023

A thought 🌳🌿💚

12/11/2023

Back in time. Talking about Chaos and destruction right after teaching stretch and Release and before our sound bath. ATTUNE!

With my talented and amazing friend

12/08/2023

Can't wait to see you there.
If you are still thinking about it. There are still 2 spots open to this amazing experience.
It is going to be magical. Let's connect !
DM me for more info

📸 Credits

12/04/2023

The whole combo!
I know I tend to give tough love to my clients at the studio. I want them to be really present with their movement and do the best they can. If I can keep you present for 50 min. I've done my job! 😜
Awareness is a daily practice, in all aspects of our lives.

&control

12/02/2023

Learning more from stillness. Here: trying to stand as a tree 🌳😅. Completely getting lost in the sounds. Were nothing else matters, just the moment.
Thanks to my sister for capturing this and many other moments.

11/10/2023

I am feeling so inspired by nature, i really feel that we need to reconnect with nature and with ourselves.
The way I like to offer this to my clients is through movement and sounds.
To bring people to these amazing places in Colombia brings deep happiness to my heart..
This is the way I want to live, creating a bridge to vast nature landscapes and to create experiences from there. This is my offering to you. 🙏🌿
Our next retreat to the Amazon is on March 7/ 12.
3 spots available.

#

11/06/2023

Sometimes it is about contemplation, breath and to be.
Sometimes it is about the smallest adjustments that makes a world of a difference in an exercise.

Sometimes just to sit at the park and listen to the birds

Sometimes it is about sitting every morning to meditate.

&pilatesretreats

10/31/2023

Y así la vida!
Viaje hacia la naturaleza profunda.

10/16/2023

March 2024
Movement & Sound 🌿💚🍃🌳🦜🐆🐒🍃🌿

&movement

10/02/2023

Amazon, March 7-12 2024
🌿✨💚🍃🌳🌳🐆🐒🦜🐬
Let's dive in nature.

09/25/2023

I am completely in love with the body, with anatomy and movement. With the symbiotic relationship between mind- body and spirit. The practice goes beyond learning the exercises. It is about creating the movement from the right muscles, connecting to our breath. It is the practice that brings our awareness to play an essential part, it is to be present with ourselves.

Our bodies need movement, whether you are at the studio working to heal a specific injury, to find balance and strength or walking outdoors connecting to nature and the surroundings , connecting to our life force, the vital energy of all living things. Movement brings joy and refreshes the mind.

Pic from my very talented friend

09/15/2023

The core of all.
Opening spaces for virtual private sessions.
I'll be traveling a bit and probably spending more time in nature. Let's stay connected. 🧿✨

Address

New York, NY
11249

Website

http://www.lifebycristinarubio.com/

Alerts

Be the first to know and let us send you an email when Life by Cristina Rubio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Well!! Some days you just want to challenge your self 🐍 the snake on the cadillac with the fuzzies. Core up!! #lifebycristinarubio #thepilatessnake #funchallenge

Why not.. Some swimming at the Barrel for summer sake 🤽‍♀️ Here we can work: 🐬 Articulation the spine 🐳 Extension 🐟 shoulder mobility 🦈lower back strengthening 🐚glutes #lifebycristinarubio

Just listen 🐦🕊️🦉🐥 Happy summer solstice!! As we a ready to some sunshine. Heading to the Catskills to meet my dear @bodiesandplants . Have a great weekend #lifebycristinarubio

One step at the time 👣 😁 Because life is a balancing act. On this exercise: challenging the core, foot articulation, stability and precision and some arm work! #lifebycristinarubio

I love to be taught by @krisrizz . She got me doing this beautiful, deep and challenging Teaser on the chair. Sound will make the video more fun and that's how it is. Challenging but fun, not always the perfect picture. We make mistakes, we help each other, we keep practicing. I love my girls at work. @charlie_larose_ambroz behind the camera 😁🤘 she also rocks big time. #pilateslife #pilatesasitis #studiolife #pilatespractice #lifebycristinarubio

It's been a while since my last studio video. Here! Back to my thing 🤘 Controlled articulation, followed by upper body extention + core (in isometric contraction ) +roll up+ control. Roll down with the physioball , stabilizing again with the deepest core you can find, adding the arms, roll up with arms in line with the ears for the last challenge. 💪 control the movement as much as you can. . . . . . . . . #challengingyourself #lifebycristinarubio #pilatescontrol #thedeepestlayer #pilateslife #livingpilates

Play /work / work /play. This coming week on my news letter I'll be talking about the reverse plank. We are coming to close a circle. From quadruped position, going in to plank, SD plank now the reverse plank as back muscles are also part of your core. A very fun series when done correctly. Link in bio 🤘👆 💥 subscribe. Fun, easy and detail explanations. #thepilatescore .. . . . . . . . . . . #thecorepilates #lifebycristinarubio #magicresideonthedetails #movementmadesimple #movementretreats

Travel series: waking up: good morning sun, good morning spine, good morning, good morning breath. Ahhhh Flowing through spinal articulation, rowing, twist, arm circles and breath... listen and flow with the water! Always happy travels... @monasteriodelviento Providencia Is - Colombia Be ready for our next couple retreats in this paradise. . . . . . . . . . . . #lifebycristinarubio #cristinarubioretreats #retreatwithcris #flow #movewithfluidity

Plank this way and feet flying up in the air. This week on my email news talking about the anatomy and structure of the Plank. For details and info 👆link in bio and subscribe. Just because you are as cool as that. Rock this way 🤘💪 #lifebycristinarubio #theplank #plankanatomy

Happy new year! Let's make it fun. Here playing around, playing with lightness. Improvising ;) . . . . . . . . . . .. . . . . . . #makepilatesfun #pilatesbycristinarubio #lifebycristinarubio #jumoboard #core #movement #coordinatiom #improvising

Ok! Back at the studio... and now for my Friday video tadaaaa... a combo of extension and articulation. Also the advance mermaid to open and strength your side body+ a reverse plank .. Your welcome 😋🤘Pilates your life! Happy cold Friday.

Hello fresh rainy Friday! This is a beautiful articulation, deep core/ lower abs, hamstring and very challenging exercise. Enjoy the rain! She is also beautiful!! . . . . . . . . . #fridaypilates #cristinarubio #travelpilates ##iam #pilatesexercise #practice #yourpractice #pilatespractice #challenge #lovewhatyoudo #thepushbar #hamstring #core #control #articulation