03/09/2024
You don't need to be so hard on yourself to be successful or to create success.
I am so happy that I learned this. What helped me to understand a new way or working and managing the chaos of life was learning and practice self compassion! It's amazing what happens - I am kinder to myself, more patient, less anxious and I actually get more done with more creativity and satisfaction.
Compassion is a skill just learning to dance. Only this skill helps me to dance with humanity as it is. Instead of how I want it to be.
I can help you learn this skill.
I trained at Stanford University this past year in their Ambassodor of Compassion Program.
Learning and practicing Compassion and self compassion will be a part of Men Talking Mindfulness Meditation Course that begins April 9th. We would love for you to be a part of it; Live Viirtual - anyone no matter where you are in the world you can join us Tuesdays at 6pm ET for this 9-week meditation experience.
Learn all about how this course with help and sign up at:
➡️ https://mentalkingmindfulness.com/learnmeditation
