Iron Arena Powerlifting & Performance

02/14/2025

“Iron Arena’s real mascot, Nitro, making sure the next generation of lifters stays in check. 🐶💪

02/14/2025

New Addition to ! 🔥🏋️‍♂️

A couple of months back, I sold the Body Masters T-Bar Row. While a lot of people swear by it as one of the best, I was never a fan of the feel. The goal was always to replace it with something better—and I finally locked down what I consider to be the best: the Precor Icarian T-Bar Row.

This thing is built like a tank, smooth as hell, and gives the perfect range of motion for heavy, controlled rows. Another upgrade for the gym, another win for the lifters. 💪

02/13/2025

If your time at Iron Arena has been as positive please take a moment to leave us a ⭐️⭐️⭐️⭐️⭐️ review on Google and help others discover the best place to level up their powerlifting journey. Thank you for your support!

02/04/2025

🎧 Why No Headphones at Iron Arena? 🎧

At Iron Arena, we have a no-headphones rule that’s been a part of our culture since we opened in 2012. Here’s why:

1️⃣ Community First: This fosters a sense of interaction and support among members. Need a spot or lift-off? You don’t have to interrupt someone lost in their own playlist.

2️⃣ Safety Matters: Without headphones, lifters stay more aware of their surroundings, which reduces distractions and creates a safer environment for everyone.

3️⃣ The Music Speaks for Itself: We use QSC DJ speakers connected to Wi-Fi, allowing members to control the playlist on a first-come, first-served basis. From hip-hop, rock, metal, to house music, the atmosphere keeps everyone focused and motivated. This system has been working flawlessly for over 12 years, building a culture of shared energy and respect.

We know it’s not for everyone, but it’s part of what makes Iron Arena special. Our goal is to build a supportive, engaging environment where lifters feel connected and driven.

02/03/2025

Cleaned up the Iron Arena rules today with the help of . These updated rules ensure we maintain the gym’s integrity, protect our equipment, and create a respectful environment for everyone. 💪

Iron Arena Code of Conduct: Rules & Regulations
1️⃣ Headphones are strictly prohibited.
2️⃣ Be mindful of your surroundings, others, and use common sense. When someone is setting up for a lift, DO NOT walk in front of them.
3️⃣ DO NOT crush the blocks of chalk.
4️⃣ DO NOT put anything on the upholstery (beverages or weights).
5️⃣ DO NOT remove calibrated bars from combo racks. Other bars are free to move around.
6️⃣ Safeties in the combo racks must be set at the correct height for bench at all times. Remove them when squatting, as they are ONLY designed for bench.
7️⃣ Safeties in the power racks must always be set at the correct height when squatting. Front squats must be done OUTSIDE of the rack.
8️⃣ When combo racks are not in use, the bench goes back, and the bar is placed on bench cradles. For squats, the bench moves to the rear outside of the platform.
9️⃣ DO NOT lean plates against the combo racks or any other equipment.
🔟 Eleiko colored competition disks face out when on the trees. Rogue calibrated plates face out on the power racks. Steel plates face in on the power racks and plate trees.
1️⃣1️⃣ After use, ALWAYS wipe the head of the benches with gym wipes.
1️⃣2️⃣ DO NOT slam your deadlifts. Since we are on the second floor of a warehouse with a wood floor, there’s a risk of damaging the foundation. While I don’t expect lifters to maintain perfect control, gently lower the weights to the ground. Please take SOME caution.

Iron Arena is built on respect—respect for the space, the equipment, and the people around you. Let’s keep it that way. 🙌

01/28/2025

Throwing it back with a true gem: the Nautilus Pullover 2ST—an iconic piece of equipment you don’t see in many gyms anymore. Designed by Arthur Jones, the 2ST line was the last equipment he worked on before selling Nautilus in 1986. It was also the first Nautilus line to use a ribbon cable instead of a chain, marking a significant innovation in exercise machine design.

This machine is perfect for back training, especially if you’re dealing with elbow injuries. By isolating the lats and eliminating arm involvement, it takes the stress off the elbows and prevents cheating with the arms. No wonder it was one of Dorian Yates’ favorite machines, helping him build that legendary wide back.

”

01/28/2025

🌟 Upcoming Powerlifting Events in New Jersey: Find Your Meet 🌟

💪 Looking to compete or explore the sport?
Here’s your guide to upcoming powerlifting meets happening in NJ over the next few months! Whether you're a seasoned lifter or just curious, this list is here to help you take the next step.

🆕 New to Powerlifting?
👉 Attend a meet as a spectator first!
✔️ Learn how meets flow.
✔️ Soak in the camaraderie.
✔️ Get inspired to compete.

🏋️ Federations You Can Trust
These federations run well-organized, athlete-focused events. Their values align with what powerlifting meets should be all about. 💯

📌 Keep This in Mind:
✅ More Meets May Be Added: Stay updated through federation pages and websites.
✅ Travel Options: Can’t find a meet in NJ? Check out NY, PA, and CT schedules!
✅ USAPL & Powerlifting America: Competing here? Review the WADA prohibited list if you’re on medications. 🚫 Anabolic users cannot compete in these drug-tested federations.

🔥 Why Attend or Compete?
💥 For Lifters: Test your strength, set PRs, and feel the adrenaline of meet day!
💥 For Spectators: The energy is contagious. Cheer, connect, and get inspired!

📅 Ready to Take the Next Step?
Scroll down for the meet schedule!

💌 Questions or need guidance?
📧 Contact me at [email protected]—I’m happy to help!

01/25/2025

Welcome to Iron Arena, the Strongest Exit off Route 495 💪

01/22/2025

🏋️‍♂️ Iron Arena Independent Trainer Requirements 🏋️‍♀️

Are you an independent trainer looking to work in a top-tier facility? Here’s what you need to know to train clients at Iron Arena:

1️⃣ Iron Arena Membership
💳 Trainers must hold an active membership, costing $135/month, payable on the 1st of each month.

2️⃣ Client Fee
💰 Trainers pay a $200/month fee per client, also due on the 1st of each month.
💼 Set your own rates and get paid directly by your clients!
📅 Schedule unlimited sessions per client each month.
🚪 Clients can only enter the facility with their trainer unless they purchase their own membership.

3️⃣ Insurance
📄 Trainers must provide proof of a Certificate of Liability Insurance before training at Iron Arena.

4️⃣ Waivers and Code of Conduct
✍️ Trainers and clients must sign the Iron Arena Waiver and agree to the Code of Conduct to maintain a safe and professional environment.

Ready to take your training business to the next level? 💪 Contact us at [email protected] for more details!

01/07/2025

01/03/2025

For the entire month of January, Iron Arena is offering:

✨ $10 Day Passes for Women – Come in, train, and experience the best powerlifting gym in NJ.

✨ Join with no long-term commitment! Choose a 1-month membership instead of the usual 3-month plan.

Whether you’re new to lifting or a seasoned athlete, Iron Arena is here to help you crush your goals in a supportive and empowering environment.

📧 [email protected] to get started

01/03/2025