Power House Fitness - O.G.

06/18/2024

📢PRICES WILL INCREASE AS OF JULY 1st, 2024 for all new members and increase for existing members starting January 2025.
Pricing schedule for Power House Fitness:
If you pay for a full year in advance, you'll receive a discount:
$500 for a year membership single. (Normally $540)
$800 for year, family. (Normally $840)
$22.50/month FOR ALL FIRST RESPONDERS That includes nurses, clinical workers, firemen, law enforcement, & EMT’s! With 1 year contract.
$35/month for First Responder’s Family membership (covers anyone living in responder’s household) With 1 year contract.
$45/month with a one year contract for a Single membership
$70/month with a one year contract for a Family membership (covers anyone living in your household)
$65/month for Single membership with no contract
$85/month for family membership with no contract
One year contract agreement for the use of the facility.
Come check us out! We’d love to have you workout with us! a
We accept cash, check, or can auto draft it from your bank account or credit card.

Please visit our website to sign up, please read and follow instructions closely. Please text instead of calling to ensure we follow up with any inquiries.

Thanks.

06/18/2024

A late Happy Father's Day to all of our members at Power House Fitness that are Dads. We appreciate you staying strong and healthy for your family with us.

05/13/2024

Happy Mother's Day to all of our current and past members who are called "Mom".
May you continue to show up for yourself in a healthy way (weight lifting with us, of course) to better carry the role of being a strong woman physically and mentally.
Hopefully today was a rest day, though. 💪🥰🎉

03/19/2024

Drink machine is full.
First person that comes in and sees can help themselves to a free drink, on us.
Appreciate everyone! Gym has been looking good and in order.
Keep it up. 💪

03/04/2024

For safety reasons, Power House Fitness is a "Senior Assassin" Free Zone. Meaning the high school senior's game, not senior citizens.

Please remember:
1. This is a place of business
2. You're on camera

Happy hunting elsewhere.

02/19/2024

Who’s missing their wedding bands? 🤔

I’ve got a set locked up that I found today.

Get in contact with me if they’re yours 💍

02/15/2024

📢Beginning in March, failure to re-rack weights will result in a charge to the offenders account.

Evidenced by camera footage, if you are seen not re-racking weights or returning equipment back to designated areas you moved them from, the following charge will be implemented to your account:

1st offense: $3
2nd offense $10
3rd offense: $35
4th offense could result in termination of your gym contract.

As per contract, Power House Fitness reserves the right to change rules as necessary for the safety and betterment of the facility.

Please remember, the gym is a shared space. Re-racking your weights and returning equipment to designated areas is a part of gym etiquette and serves as a courtesy to the next individual using the equipment.

There will be signage at the gym to reflect this change.

For those who follow gym etiquette and those who are still learning, thank you for being a member with us. Our goal at Power House Fitness is to provide a safe, organized environment for our participants and the community.

Thank you for being a part of the longest running gym in town.

For any concerns or questions, please TEXT 318.299.7607.

02/05/2024

💥 Check your NOTAMs! 💥

Runway 18/36 CLOSED effective 02/05, 0700 until 02/16, 1700, as the electrical contractor is on site to finish the install of the LED runway lighting!

We’re looking forward to being back to Full Ops soon with a super fresh, wider, safer, more brightly illuminated runway! 😎

12/18/2023

Give the gift of fitness.
Power House has great deals for you and your loved ones.

50% monthly discount for LEO, Military, and healthcare workers (w/ signed 1 year contract).

If you pay for a full year in advance, you'll receive a discount:
$360 for a year membership single. (Normally $420)
$600 for year, family. (Normally $660)

Check out our deals in more detail at our landing page:
https://sites.google.com/view/powerhousefitnesscenterinfo/home?read_current=1

If you have any questions or want to get signed up, please message Claire at 318.299.7607.

We even have gift cards available to give your gift.

11/20/2023

For visitors and guests:
Happy Thanksgiving week!
With the holidays upon us, people will be visiting more. I do not have set hours at the gym as I have other jobs. With this in mind, if you are visiting, please text me at 318.299.7607 and let me know you need to set up an account w/ us, you will be charged a 1x guest fee at the rate that you will be visiting.
I will be there today at 12 pm, but I will have clients starting at 1pm.
Please text first and have all information that I send up to date so all you have to do is sign your contract and receive your temporary code. You will not receive an appt time to sign contract or code until payment information is confirmed before coming to the gym.
Thank you for your cooperation.

Per usual, if you are visiting w/ a member, please slide money underneath our office door. You are on camera. If you are visiting and do not pay, that is trespassing.
We will be monitoring as well as holding people accountable who do not rerack weights or cause destruction to property. Thank you for your cooperation.
To our members that are consistent and take care of our shared space: WE ARE THANKFUL FOR YOU.
Enjoy your holiday!

-Claire, MS, ACSM EP-C, Manager

11/10/2023

Free drink of your choice to the next MEMBER that is at the gym!

Keep the change if there’s any left or leave it for the next person. It’s whatever you wanna do 🤙🏼🤙🏼

Happy Friday, gymrats.

💪🏼💪🏼💪🏼

10/27/2023

I am looking for some buff dudes that do full range of motion with heavy weight to move some heavy equipment. I also need someone w/ a trailer to haul off unused equipment. Power House is offering discounted membership fees, depending on work done. We can negotiate. Please send Power House Fitness a message or text 318.299.7607. Appreciate the help in advance.

Also, thank you to everyone who belongs to the Power House Fitness community and for your patience as we diversify what we offer. Thank you for keeping the equipment clean, decreasing the noise by bringing your own headphones, and returning equipment and weight to there designated areas, for the most part. We hope to continue to be the strength training facility that you choose.

All the best,

Claire, MS, ACSM EP-C
Manager

10/16/2023

You will notice there are some changes and equipment being rearranged at the gym. Please be patient as we grow and diversify what we offer at PHF.
As equipment is being rearranged, also be mindful that gym etiquette still applies.

For those that need a refresher or have never considered that gym etiquette exists, please read below:
1. Respect shared equipment- leave equipment how you found it and ready for the next person
2. Wipe down machines after use- use the cleaning station; helps preserve equipment and no one wants your sweat on them
3. Re-rack weights-this is a tale as old as time; this includes dumbbells and putting benches back to where you got them
4. Keep noise level down-bring your own headphones
5. Respect others' space-b/c the gym is a shared space
6. Wait your turn-ask to work in at busy times
7. Stay hydrated-monster drinks do not count as hydration, but the vending machine is stocked w/ water and monster drinks; Powerade is on its way.

Hope this helps. We look forward to you growing with us and appreciate your participation in being apart of the Power House community.

09/18/2023

I’ve regretted every workout I DIDN’T do.

Not once, in 15 years, have I regretted a workout I DID.

Start today.

09/09/2023

(barbells, dumbbells, weight plates, kettlebells) offer numerous fitness benefits.

-Engages stabilizer muscles, fostering balanced and functional strength
-Versatile and portable, they facilitate a wide range of exercises for various fitness goals
-Enhances coordination, core strength, and overall athleticism
-Progressive overload with promotes muscle growth and strength gains
-Corrects muscle imbalances and reduce injury risk

Incorporating into your routine leads to comprehensive and efficient workouts, SUITABLE FOR ALL FITNESS LEVELS.

Power House Fitness has ALL the you can imagine AND the space to use them.
We also have 3 CERTIFIED TRAINERS that can help you with and reach your fitness goals.

Reach out to us when you're ready and come check us out.
You can use facebook or text or call and leave a voicemail for 318.299.7607 to reach our manager Claire.

09/05/2023

08/30/2023

It’s hot out 🥵

Don’t forget to wash your butt and protein shaker!

06/12/2023

No one is making you workout…

but no one is stopping you either.

Go Forth and Dominate

05/30/2023

🚨 TOP SECRET FITNESS TRICK REVEALED! 🚨

The secret? 🤔

It’s a mixture.

Special blend, if you will.

IT’S THAT SAUCE!

Mix it together, shake it up, and drink it.

Recipe:

(2) parts of HARD WORK

Then add

(2) parts of HARD WORK

THEN ADD

(2) PARTS OF HARD WORK

THEN ADD

(2) PARTS OF HARD WORK

and then, AND ONLY THEN, do you add

(2) parts of hard work.

Top it off with consistency, a dash of at least 1000 days of missing very little scheduled workouts, and Bam! You’re a totally changed person.

Side note.

When’s the best time to plant a tree?

…Wrong.

20 years ago was the best time (because it would already be a mature tree 🌳 by now. Stay with me.)

The second best time?

TODAY!

STOP WAITING FOR SOME STUPID PILL.

OR DRINK.

OR MAGIC SHAKE.

OR PERFECT WORKOUT ROUTINE.

OR FOR YOUR SCHEDULE TO CLEAR UP.

YOU’RE GOING TO DIE WAITING FOR ALL THOSE THINGS TO LINE UP.

GET. TO. WORK.

05/19/2023

Haven’t tracked VO2 max like I did during heavy marathon training.

Finally hit my goal of Superior.

Short post.

Big point.

Make a goal.

Aim for it.

Then Put In The Work.

Quit trying to skip ⏭️ the work.

There is NO magic 🪄 pill 💊

No secret 🤫 knowledge

No special workout 🏋️

Just shut your mouth and do the work.

Boom.

Bam.

Done. ✅

NEXT!

05/08/2023

Air conditioner is on the fritz in the main room of gym.

It’s warm in here.

And muggy.

Trying to get it fixed.

Fans are going.

Wear your big boy/girl pants.

YOU WILL SURVIVE.

Come in here looking for excuses, you’ll find one.

Come in here CHASING A PUMP?! YOU’LL FIND THAT TOO!

Your choice.

Stay. Hard.

05/05/2023

It was raining when I walked out.

Sprinkling by 1/4 mile in.

Barely noticeable drizzle by 1.5 miles in.

Don’t let a little rain hold you back from starting.

You’re not sugar. Ya’ ain’t gonna melt.

04/12/2023

Attempting to restock the vending machine.

What flavor of drinks would y’all like to see for sale? 🤔

03/24/2023

Press Play.

Go Hard.

Finish Strong.

03/14/2023

This morning was cold.

North wind.

Tired.

No different than ANYONE else.

Got it done?

Affirmative.

03/08/2023

0 Likes, 0 Comments - Power House Fitness () on Instagram: "Life’s full of problems. Always. Which ones do you pick?"

03/07/2023

If you’re on Instagram, check out the Power House Fitness page.

It’s just getting started 🤙🏼💪🏼

03/06/2023

0 Likes, 0 Comments - on Instagram: "Surprise. It’s Monday."

02/17/2023

Is it time for running videos again?

Later post from this morning.

36 degrees.

Heavy north winds.

DONE.