Greater Tri Cities IPA

Greater Tri Cities IPA Independent physicians providing personal care in Northern San Diego County. Please visit www.gtcipa.com Each doctor operates his or her own practice.

Greater Tri Cities IPA Medical Group is an Independent Physicians Association comprised of 37 primary care physicians and over 100 specialists in Northern San Diego County. An independent practice guarantees independent thinking and the freedom to provide personal care. When you choose a Greater Tri Cities IPA physician, you are choosing a doctor solely committed to your well being. Our Physicians

work as patient advocates for the best preventive and diagnostic care. Greater Tri Cities IPA takes pride in quick turnaround for referrals and the highest level of customer service, so patients can receive timely specialty care. We are proactive about your health! We are available Monday through Friday from 9am-5pm. Call 760-732-0272.

April is Move More Month, a time to stay active and take small steps towards a healthier lifestyle. Start your health go...
04/23/2025

April is Move More Month, a time to stay active and take small steps towards a healthier lifestyle. Start your health goals today by trying this delicious tropical ginger smoothie recipe! https://domesticate-me.com/tropical-ginger-smoothie/
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Abril es el Mes de Moverse Más, un momento para mantenerse activo y dar pequeños pasos hacia un estilo de vida más saludable. Empiece hoy sus objetivos de salud probando esta deliciosa receta de licuado tropical de jengibre. https://domesticate-me.com/tropical-ginger-smoothie/

Today is Earth day. Today, we celebrate our planet and the steps we can take to protect nature. Small actions - like red...
04/22/2025

Today is Earth day. Today, we celebrate our planet and the steps we can take to protect nature. Small actions - like reducing waste, conserving energy, and choosing sustainable products make a large impact. Learn how to get involved in your community at https://www.earthday.org/.
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Hoy es el Día de la Tierra. Hoy celebramos nuestro planeta y las medidas que podemos tomar para proteger la naturaleza. Las pequeñas acciones, como reducir los residuos, conservar la energía y elegir productos sostenibles, tienen un gran impacto. Obtenga información sobre cómo participar en su comunidad en https://www.earthday.org/.

Taking care of yourself is important. Prioritize your mental health with these fun activities: play music, try a new rec...
04/21/2025

Taking care of yourself is important. Prioritize your mental health with these fun activities: play music, try a new recipe, or meditate.
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Cuidarse es importante. Priorice su salud mental con estas actividades divertidas: ponga música, pruebe una receta nueva o practique meditación.

Spring into action this April. Feel the energy of the spring season by doing outdoor runs, bird watching, and going to t...
04/17/2025

Spring into action this April. Feel the energy of the spring season by doing outdoor runs, bird watching, and going to the beach.
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Empiece a moverse en abril. Sienta la energía de la estación primaveral corriendo al aire libre, observando aves y yendo a la playa.

Yoga is about strength, balance, and peace of mind. Take time today to move, breathe, and transform your mental health. ...
04/14/2025

Yoga is about strength, balance, and peace of mind. Take time today to move, breathe, and transform your mental health. Try yoga today!
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El yoga es fuerza, equilibrio y tranquilidad. Tómese hoy un tiempo para moverse, respirar y transformar su salud mental. ¡Pruebe el yoga hoy!

Mornings can be hectic, but it doesn't mean you have to skip breakfast. For your next breakfast, try these foods with a ...
04/12/2025

Mornings can be hectic, but it doesn't mean you have to skip breakfast. For your next breakfast, try these foods with a range of nutrients: avocado toast, Greek yogurt with fruit, and a smoothie.
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Es posible que estemos muy ocupados por la mañana, pero eso no significa que tengamos que saltarnos el desayuno. Para su próximo desayuno, pruebe estas comidas con diversos nutrientes: pan tostado con de aguacate, yogur griego con fruta y un licuado.

April is here, and so are some of the most delicious seasonal fruits. This month, enjoy strawberries, pineapple, and app...
04/11/2025

April is here, and so are some of the most delicious seasonal fruits. This month, enjoy strawberries, pineapple, and apples.
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Llegó abril y también algunas de las frutas de temporada más deliciosas. Este mes, disfrute de las fresas, las piñas y las manzanas.

🎉 We’ve been nominated! Help GTCIPA win “Best Medical Facility” in North County! 🏆Today is the last day to vote!🗳️ It’s ...
04/11/2025

🎉 We’ve been nominated! Help GTCIPA win “Best Medical Facility” in North County! 🏆
Today is the last day to vote!
🗳️ It’s quick and easy:
1️ Visit: https://www.votenorthcounty.com

2️ Click Health & Beauty
3️ Click Medical Facility
4️ Select Greater Tri Cities IPA
🙌 Let’s bring this award home—together!
📅 Voting ends today!
📣 Share with friends & family to spread the word!
🔁 Vote daily + Tag us to show your support!

April is Stress Awareness Month. Stress is part of life, but managing stress is key to your well-being. Try deep breathi...
04/10/2025

April is Stress Awareness Month. Stress is part of life, but managing stress is key to your well-being. Try deep breathing, exercising, and taking time in nature to stay balanced. Small steps make a big difference!
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Abril es el mes de la concientización sobre el estrés. El estrés es parte de la vida, pero manejarlo es fundamental para su bienestar. Intente hacer respiraciones profundas, ejercicio y dedicar tiempo a la naturaleza para mantenerse en equilibrio. Los pequeños pasos marcan una gran diferencia.

🎉 We’ve been nominated! Help GTCIPA win “Best Medical Facility” in North County! 🏆One more day to vote!🗳️ It’s quick and...
04/10/2025

🎉 We’ve been nominated! Help GTCIPA win “Best Medical Facility” in North County! 🏆
One more day to vote!
🗳️ It’s quick and easy:
1️ Visit: https://www.votenorthcounty.com

2️ Click Health & Beauty
3️ Click Medical Facility
4️ Select Greater Tri Cities IPA
🙌 Let’s bring this award home—together!
📅 Voting ends today!
📣 Share with friends & family to spread the word!
🔁 Vote daily + Tag us to show your support!

Did you know working out boosts your energy, improves your mood, and reduces stress? Keep moving today! --¿Sabía qu...
04/09/2025

Did you know working out boosts your energy, improves your mood, and reduces stress? Keep moving today!
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¿Sabía que hacer ejercicio aumenta su energía, mejora su estado de ánimo y reduce el estrés? Siga moviéndose.

We’ve been nominated! Help GTCIPA win “Best Medical Facility” in North County!Your support means the world to us—and now...
04/09/2025

We’ve been nominated! Help GTCIPA win “Best Medical Facility” in North County!

Your support means the world to us—and now you can show it by voting daily through April 11th, 2025!
🗳️ It’s quick and easy:
1️ Visit: https://www.votenorthcounty.com

2️ Click Health & Beauty
3️ Click Medical Facility
4️ Select Greater Tri Cities IPA
🙌 Let’s bring this award home—together!
📅 Voting ends April 11.
📣 Share with friends & family to spread the word!
🔁 Vote daily + Tag us to show your support!

Happy World Health Day! This day reminds us to take care of our minds and bodies - eat well, move more, rest plenty, and...
04/07/2025

Happy World Health Day! This day reminds us to take care of our minds and bodies - eat well, move more, rest plenty, and spread kindness.
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¡Feliz Día Mundial de la Salud! Este día nos recuerda que debemos cuidar nuestra mente y nuestro cuerpo - comer bien, movernos más, descansar mucho y ser amables.

Stop seasonal allergies in its tracks this season by 1. Staying indoors on dry, windy days. 2. If pollen count is high o...
04/06/2025

Stop seasonal allergies in its tracks this season by 1. Staying indoors on dry, windy days. 2. If pollen count is high outside, try and keep windows and doors closed to protect indoor air. 3. Remove clothes you've worn outside and shower to rinse pollen from your skin and hair. Learn more about allergies at https://www.mayoclinic.org/diseases-conditions/hay-fever/in-depth/seasonal-allergies/art-20048343
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Evite las alergias estacionales esta temporada. 1. Quédese en casa los días secos y con viento. 2. Si el conteo de polen es alto en el exterior, trate de mantener las ventanas y puertas cerradas para proteger el aire interior. 3. Quítese la ropa que ha usado afuera y dúchese para enjuagar el polen de su piel y pelo. Obtenga más información sobre alergias en https://www.mayoclinic.org/diseases-conditions/hay-fever/in-depth/seasonal-allergies/art-20048343

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Oceanside, CA
92052

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