Greater Tri Cities IPA

09/16/2024

Don’t' wait and vaccinate. Get your flu shot early this season. Protect you and your loved ones. For questions, contact your primary care provider today.
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No espere y vacúnese. Vacúnese contra la gripe a tiempo esta temporada. Protéjase a usted y a sus seres queridos. Si tiene preguntas, comuníquese hoy mismo con su proveedor de atención primaria.

09/15/2024

Celebrate National Yoga Awareness Month by practicing yoga. Yoga has many health benefits and is a great way to improve flexibility and boost your mental health. For online yoga classes, visit https://www.silverageyoga.org/online-classes/
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Celebre el Mes Nacional de Concientización sobre el Yoga practicando yoga. El yoga tiene muchos beneficios para la salud y es una excelente manera de mejorar la flexibilidad y potenciar la salud mental. Para clases de yoga en línea, visite https://www.silverageyoga.org/online-classes/

09/13/2024

Ready to make a gut healthy recipe? This Sheet-Pan Spiced Chickpeas & Sweet Potatoes with Herby Yogurt recipe is not only vegetarian, but full of spices and flavor. https://www.eatingwell.com/recipe/8010516/sheet-pan-spiced-chickpeas-sweet-potatoes-with-herby-yogurt/
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Bạn đã sẵn sàng chế biến theo một công thức có lợi cho đường ruột? Công thức dài nguyên trang này với Đậu Gà & Khoai Lang và Sữa Chua Herby không chỉ là món chay, mà còn có nhiều gia vị và hương vị. https://www.eatingwell.com/recipe/8010516/sheet-pan-spiced-chickpeas-sweet-potatoes-with-herby-yogurt/

These sheet-pan spiced chickpeas and sweet potatoes are a perfect vegetarian dinner. The crisp chickpeas are coated in warm spices, which pairs well with sweet potatoes and roasted shallots.

09/12/2024

Mindfulness is the practice of being attentive to the present moment. Today is World Mindfulness Day, take some time to practice mindfulness by listening to this audio meditation:https://www.youtube.com/watch?v=ZToicYcHIOU.
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La consciencia plena es la práctica de estar atento al momento presente. Hoy es el Día Mundial de la Consciencia Plena, tómese un tiempo para practicar la consciencia plena escuchando esta meditación en audio: https://www.youtube.com/watch?v=ZToicYcHIOU.

09/11/2024

Looking to improve your gut health? Here are some important tips you can follow to keep your health on track: 1. Drink at least 8 glasses of water a day, 2. Eat fruits, vegetables, and whole grains, 3. Avoid smoking.
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¿Está buscando mejorar su salud intestinal? Abajo se ofrecen algunos consejos importantes que puede seguir para mantener su salud en buen estado: 1. Beba al menos 8 vasos de agua al día, 2. Coma frutas, verduras y cereales integrales, 3. Evite fumar.

09/10/2024

Fall Immunizations- Stay informed and protect your health this flu season with your doctor from Greater Tri Cities IPA
Hopefully, you have a well established relationship with your physician, but if you don't, now would be the time to call the number located on your insurance card and make an appointment with your primary care physician. We are approaching open enrollment season for most insurance plans, so now would be a good time to make sure you are taking care of all the benefits your medical plan has to offer. For more information on what you need to know about vaccination protocols for this 2024 flu season, follow the link to our blog and then get personalized recommendations from your primary care physician. So go online to your health plans website or locate your insurance card and see if the information is accurate. This will help make prescription orders and scheduling appointments easier in the event that you need to see the doctor in the fall.
Greater Tri Cities IPA
https://gtcipa.com/fall-immunizations-what-you-need-to-know/
Independent Physicians Providing Personal Care! Greater Tri Cities IPA is an Independent Physicians Association comprised of over 40 primary care physicians and over 100 specialists in Northern San Diego County. An independent practice guarantees independent thinking and the freedom to provide personal care. When you choose a Greater Tri Cities IPA physician, you are choosing a doctor solely committed to your well-being. We provide service in many languages and are currently accepting patients.

(760) 732-0272
https://gtcipa.com

Explore the diverse landscape of Mental Health Awareness in the post-pandemic era. Discover the unique aspects of mental health journeys, the power of shared stories, and how organizations like IPA are breaking down stigmas, fostering support, and advocating for improved mental health standards.

09/09/2024

September is Healthy Aging Month. Try incorporating these tips into your daily routine to help improve your mental and physical health. 1. Spend time with friends and family, 2. Join a workout group or take a fitness class, 3. Take a few 10 minute walks throughout the day.
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Septiembre es el Mes del Envejecimiento Saludable. Intente incorporar estos consejos a su rutina diaria para ayudar a mejorar su salud mental y física. 1. Pase tiempo con amigos y familiares, 2. Únase a un grupo de entrenamiento o tome una clase de fitness, 3. Haga algunas caminatas de 10 minutos a lo largo del día.

09/08/2024

Your mental health is important. If you or someone you know is struggling, contact the su***de and crisis lifeline by dialing 9-8-8. This line is available for 24 hour support. You are not alone.
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Su salud mental es importante. Si usted o alguien que conoce está pasando por un momento difícil, comuníquese con la línea directa de prevención y atención de crisis y suicidio marcando el 9-8-8. Esta línea está disponible para soporte las 24 horas. No está solo.

09/07/2024

People who walk at a fast pace, for at least 30 minutes a day can reduce their risk of heart disease and live a healthier life. Take a walk today!
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Las personas que caminan a un ritmo rápido, durante al menos 30 minutos al día, pueden reducir el riesgo de sufrir enfermedades del corazón y vivir una vida más saludable. ¡Salga a caminar hoy!

09/06/2024

Looking for a quick and easy breakfast? This 3-Ingredient Strawberry Banana Smoothie is creamy and refreshing.
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¿Busca un desayuno rápido y fácil? Este batido de fresa y plátano de 3 ingredientes es cremoso y refrescante.

09/04/2024

September is Prostate Cancer Awareness Month. 1 in 8 men will be diagnosed with prostate cancer in their lifetime. Schedule an appointment for your annual wellness exam with your doctor and learn more about warning signs and how to take precaution at https://www.cancer.org/cancer/types/prostate-cancer/detection-diagnosis-staging/signs-symptoms.html.

09/02/2024

We wish you a happy Labor Day!

09/01/2024

Its summer allergy season. Help navigate allergy season with these important key tips: 1. Use an air purifier indoors, 2. Regularly clean and dust your living space, 3. Avoid being outdoors for extended periods of time.
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Es temporada de alergias de verano. Obtenga ayuda para controlar la temporada de alergias con estos consejos clave importantes: 1. Use purificadores de aire en lugares cerrados, 2. Limpie y desempolve habitualmente su espacio de vivienda, 3. Evite estar al aire libre durante períodos prolongados.

08/30/2024

If you have diabetes, it is important to be mindful of food portion sizes, limit sugary drinks, and plan balanced meals. Learn more about your personalized plan by scheduling an appointment with your primary care provider.
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Si tiene diabetes, es importante tener en cuenta los tamaños de las porciones de los alimentos, limitar las bebidas azucaradas y planear comidas balanceadas. Obtenga más información sobre su plan personalizado programando una cita con su proveedor de atención primaria.

08/29/2024

August is National Sandwich month, a great time to relax with your family and friends and enjoy this Bacon-Lettuce-Avocado-Tomato sandwich recipe! https://www.eatingwell.com/recipe/251192/blats-bacon-lettuce-avocado-tomato-sandwiches/
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Agosto es el mes nacional del sándwich, un gran momento para relajarse con su familia y amigos y disfrutar esta receta de un sándwich con tocino, lechuga, aguacate y tomate. https://www.eatingwell.com/recipe/251192/blats-bacon-lettuce-avocado-tomato-sandwiches/

In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.

08/28/2024

Have a healthy summer eating in season fruits and vegetables. Try our summer favorites such as avocados, apples, zucchini, and eggplant. Find the perfect in season recipe at https://healthyfamilyproject.com/whats-in-season-for-august/.
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Tenga un verano sano comiendo frutas y vegetales de temporada. Pruebe nuestros favoritos del verano como aguacates, manzanas, zucchini y berenjena. Encuentre la receta perfecta de temporada en https://healthyfamilyproject.com/whats-in-season-for-august/.

Happy August! Summer is still in full gear but we're also heading back to school (or gearing up to next month). Don't forget to pack some fresh fruits and veggies to fuel you up and keep you hydrated on hot days and to pack in those lunchboxes. While you’re at the grocery store, make sure to pick ...

08/26/2024

Ready for your next healthy summer party dish? Make a healthy charcuterie board full of seasonal foods, fruits, nuts, and cheeses. Find more tips and recipes at https://www.foodnetwork.com/fn-dish/how-to/how-to-make-charcuterie-board-better-expert-tips.
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¿Está listo para su siguiente platillo saludable para una fiesta de verano? Haga una tabla de embutidos saludable llena de alimentos, frutas, nueces y quesos de temporada. Obtenga más recomendaciones y recetas en https://www.foodnetwork.com/fn-dish/how-to/how-to-make-charcuterie-board-better-expert-tips.

08/25/2024

Before summer ends, take advantage of Family Fun Month! Exercise is one of the best things you can do for your health. Get moving today with your friends and family by hiking, biking, or playing basketball.
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Antes de que acabe el verano, aproveche el mes de diversión familiar. El ejercicio es una de las mejores cosas que puede hacer por su salud. Actívese hoy con sus amigos y familia yendo a una excursión, andando en bicicleta o jugando basquetbol.

08/24/2024

Poison Prevention Awareness is a reminder to keep medication and toxic material secured and away from children and pets. In case of an emergency, call the Poison Help Hotline at 1-800-222-1222. Resources and information can be found at https://www.poison.org/need-immediate-assistance.
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La concientización sobre la prevención de envenenamiento es un recordatorio para mantener los medicamentos y los materiales tóxicos guardados lejos de los niños y los animales. Si tiene una emergencia, llame a la línea de ayuda en caso de envenenamiento al 1-800-222-1222. Puede obtener más recursos e información en https://www.poison.org/need-immediate-assistance.

08/23/2024

Did you know over 20% of U.S. adults struggle with mental health every day? If you or someone you love is struggling, please visit https://namica.org/get-help/get-help-for-individuals/.
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¿Sabía que más del 20% de los adultos de EE. UU. tienen dificultades con la salud mental todos los días? Si usted o alguien que ama tiene problemas, visite https://namica.org/get-help/get-help-for-individuals/.

08/21/2024

Did you know people who cook more rather than eating take out have an overall healthier diet? Try this home-cooked Shrimp Stir-Fry recipe today. https://www.foodnetwork.com/recipes/ree-drummond/shrimp-stir-fry-2171534
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¿Sabía que las personas que cocinan más en lugar de comer comida para llevar, en general tienen una dieta más saludable? Pruebe hoy esta receta de camarones salteados hecha en casa. https://www.foodnetwork.com/recipes/ree-drummond/shrimp-stir-fry-2171534

08/19/2024

Its not too late to get started on your health goals. Start achieving your goals now by following these key tips: 1. Moderate your intake of processed foods and sugars, 2. Create a sleep schedule by going to bed and waking up at the same time each day, 3. Make time for friends and family.
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No es demasiado tarde para empezar con sus objetivos de salud. Comience a lograr sus objetivos ahora siguiendo estos consejos clave: 1. Modere su consumo de alimentos procesados y azúcares, 2. Cree un horario para dormir acostándose y despertándose a la misma hora todos los días, 3. Haga tiempo para sus amigos y familia.

08/18/2024

Understanding what to wear in the heat can keep you exercising outside all year round. Here are some things you can wear outdoors in higher temperatures: Breathable fabric such as nylon, shorts, hat, sunglasses, and athletic shoes.
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Entender qué usar cuando hace calor puede ayudarlo a seguir haciendo ejercicio al aire libre todo el año. Estas son algunas cosas que puede usar al aire libre en temperaturas más altas: Tela transpirable como nylon, shorts, sombreros, lentes de sol, zapatos de deporte.

08/17/2024

A walk a day keeps the stress away. Just 30 minutes of walking per day can help you think better, feel better, and help you sleep better. Get walking today!
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Una caminata al día, mantiene lejos el estrés. Solo 30 minutos de caminata al día pueden ayudarlo a pensar mejor, sentirse mejor, y dormir mejor. ¡Comience a caminar hoy!

08/16/2024

Summer is a great time to enjoy the outdoors, but beware of insects. Protect yourself with insect repellent and carefully check for insects on your clothing when you arrive home.
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El verano es un gran momento para disfrutar al aire libre, pero tenga cuidado con los insectos. Protéjase con repelente contra insectos y revise atentamente que no tenga insectos en su ropa cuando llegue a casa.

08/15/2024

Come stop by the Oceanside Civic Center today between 9 am-1 pm for the Oceanside Health Fair.

08/14/2024

In honor of National Eye Exam Month, try this healthy Mixed Berries and Banana Smoothie, or try it as a Smoothie Bowl! https://www.foodnetwork.com/recipes/food-network-kitchen/mixed-berries-and-banana-smoothie-and-smoothie-bowl-3364898.
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En honor al mes nacional del examen de la vista, pruebe este licuado saludable de mezcla de bayas y plátano, o pruébelo como un tazón de batido. https://www.foodnetwork.com/recipes/food-network-kitchen/mixed-berries-and-banana-smoothie-and-smoothie-bowl-3364898.

08/12/2024

August is National Eye Exam Month, an important time to schedule your eye exams and stay up to date on your eye health.
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Agosto es el mes nacional del examen de la vista, un momento importante para programar sus exámenes de la vista y estar al día con la salud de sus ojos.

08/11/2024

Taking care of your heart through a healthy lifestyle and exercise is crucial for your overall well-being. For your next workout, try these heart friendly exercises! https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
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Cuidar de su corazón con un estilo de vida saludable y ejercicio es crucial para su bienestar general. Para su siguiente entrenamiento, pruebe estos ejercicios buenos para el corazón. https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

08/10/2024

This weeknight dinner recipe is Sweet and Sour Couscous-Stuffed Peppers. This flavorful and protein packed meal is made with bell peppers, ground beef, couscous, carrots, celery and much more!
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La receta para la cena de esta semana es pimientos dulces y ácidos rellenos de cuscús. Esta comida sabrosa y llena de proteína está hecha con pimientos bell, carne molida de res, cuscús, zanahorias, apio ¡y mucho más!