ZenDen for Kinetic Progression

10/15/2021

Massage is the best prescription you can be given!

With so much going on in our everyday lives, it’s important to align the Mind, Body and Soul. Massage has been proven to provide a release of our “Feel good” hormones.

10/03/2021

Talking about being a pain in the neck…

The neck is one of the most common problem areas we all share. Whether we are sitting at a computer desk all day or doing manual labor, we have all experienced one if not all of the symptoms of neck tension.

3 muscles leading to neck pain.
* Pectoralis major/minor
* Erector spinae group
* Trapezius

Symptoms.
* Headaches
* Sharp or intense pain
* Pinched nerve
* Lack of range of motion
* Difficulty sleeping
* Tension migraines
* Poor Posture

Remedies.
* Massage
* Epsom salt baths
* Cupping therapy
* Vagus nerve icing
* Stretching
* Postural training

09/26/2021

What are muscle knots
* Muscle knots are muscle fibers that become irritated from overuse, stress and lack of blood flow to the tension area!
* There are 4 general locations muscle knots can be found. The back, shoulders, neck and sometimes in gluteal region.

Neglecting the proper care
* Muscle knots can also cause symptoms outside the muscle area, such as: headaches, earaches, toothaches, stress, anxiety, sleep deprivation and depression.
* The pain may go away for the moment but it creates a shortening in the muscle which eventually lead to weakened muscle that could potentially cause minor/ major injury.

How do I get rid of knots?
* Stretching
* Massage
* Tigger point massage
* Rest
* Exercise
* Water

09/25/2021

This morning I had the opportunity to meet and learn from different entrepreneurs, and I’m excited to apply what I learned to ZenDen. I didn’t really know what it would take to start a business but I’m learning daily! Having the right people around me only drives me to provide the best care for my clients! .community

09/14/2021

Hello, My name is Zonte Veasley, a professional massage therapist and stretch technician. I have been in the wellness and health business since 2016. I’m excited to start up my own practice and deliver care to those who have been struggling with those nagging knots, unbearable sciatic pain, restless nights and other problems. I’m excited to offer a travel service that is affordable and beneficial.

Follow my page for weekly self-care tips. Ways to keep your body flexible, stress free and moving in the right direction!

09/14/2021

09/14/2021

09/14/2021