This is a lifestyle not a diet. If I want to have something I will! It’s a choice not an impulse. If I deny myself everything I enjoy, that will not be sustainable. If anything, when depriving myself, I might end up eating more than if I just had one! I didn’t want to just eat something unhealthy out of emotion or boredom so I had my healthy superfood shake! But I told myself that I will have something sweet if I still want it after. CuzZzz BALANCE!
I’m here to help you make healthy choices and still enjoy your life!
How many things out there claim to have anti-aging and collagen support? A gazillion. How to know what and whom to trust? Read the ingredients and know where the ingredients are sourced. Need some more info on what this protein can do for your body? Drop the word COLLAGEN in the comments. I’ll send you nutrition label and the product info. ✨
Don’t MOCK THE MOCKTAILS. I used to think mocktails were a waste of money. But now that I’m trying hard to stick to my goals of staying alcohol free, I appreciate the option to have a festive drink with my friends rather than just sippin on water. Have you ever had a mocktail?
Do you find it hard to do easy things you enjoy? I usually talk myself out of doing simple things by making them complicated. What happens if… yada yada and then I stay at home and waste time (usually). Saying it out loud seems silly but I feel in my heart I’m not alone. Is it laziness? Is it separation anxiety? Either way today I did have other important things I could have done and yet I drove a golf cart down to the beach and walked it alone. To me having the energy and the motivation to go alone is a huge win.
I’m back on 2 shakes a day starting Monday, 12/30. Even tho only a few days in, I feel different! I have less brain fog and feel in a great mood. Motivation and energy is empowering. And a gift. As we age, we have to fight to keep that gift cuz it’s hard! If you struggle with your energy, message me so we can get your life back. 💜
This power shake is the equivalent of 6 micro green salads that is gently dehydrated at low temps not high heat so all the nutrients stay intact and are constituted live food when water is added.
So many of us have struggles we don’t share. Mostly because think there is no solution. Dominique was brave to share her story especially since she is sharing what helped her take her life back. Wait for part 2 to see what helped her. 💚💚💚
#WholeFoodNutrition
#BalancedLifestyle
#HealthyLiving
#CleanEating
#NourishYourBody
#MindfulEating
#WholeFoodsForHealth
#EatToThrive
#HealthAndBalance
#NourishNaturally
#WellnessJourney
#HealthyAndBalanced
#NutritionForLife
Wasss sup??? These are the supps I take every morning. What about you? What are your go to supplements that help you?
One thing I learned about supplements, is that NOT all are created equal. Many are made with synthetic ingredients and compromise the quality (ultimately affecting the results and potentially causing other issues). Using whole food supplements is the best because your body uses what it needs and eliminates the rest. Rather than some supplements that flood the body with too much it doesn’t need like some vitamins on the market do. But don’t take my word for it! Do your research! I did and I feel and see a difference.
#WholeFoodNutrition
#BalancedLifestyle
#HealthyLiving
#CleanEating
#NourishYourBody
#MindfulEating
#WholeFoodsForHealth
#EatToThrive
#HealthAndBalance
#NourishNaturally
#WellnessJourney
#HealthyAndBalanced
#NutritionForLife
#fueledbysuperfoods
Day 2 - breakfast of champions 🏆 - I love how this is super quick to make and super nourishing for my body. All organic/ no artificial sweeteners or gmos.
Day 1 of our 30 day health reset. This summer has been a blur and it got a little out of balance with our health and eating habits. So I’m soooo beyond happy to start off September with a good program to help us get back on track to feeling better. Track our progress with us and see how simple it is and I’ll share our wins. Let me know if you want to join us.
We have come back from vacation refreshed and ready to help others feel the same. Superfoods are such a game changer for our family. Knowing that if we eat trash we feel like trash motivates us to bring our powerful superfoods with us even when we travel. This portable rechargeable blender comes with the health reset we always talk about. Message me if you want to know more info about feeling amazing even on vacation 🤩
Real life people who have been suffering before finding this amazing program. This is not a paid actor but a woman like you and I who just wanted to feel better and live their best life.
#phpcommunity #organicliving #healthroughfood #guthealth #guthealthmatters #nutritionreset
I saw @glojaz08 from across a hallway at a public event in Daytona Beach and it’s almost 1800 people. I thought to myself she looks soooo familiar!! Then it hit me! It’s Gloria!! One of my new business partners I have the privilege to work with but yet never met in person! I recognized her from our business zooms where we get to share our successes and cheer each other on. I instantly messaged her once I realized it was her and asked her where she was sitting. I HAD to go meet her in person and we took this photo. I love the community I have joined and the people I surround myself with. So grateful for this opportunity and privilege to work with such amazing individuals that have changed my life for the better just by knowing them.
#phpcommunity #healthcoaches #friendsforever❤️ #supportgroups #healthcommunity
Hi, we are Amanda and Frank!
