Trusted Health Strategies, Inc.

07/01/2022

☀️Tips for outdoor sun protection (uv rays can cause cancer if over exposed)☀️

• Apply your sunscreen to prevent damage from the sun. It is best to apply it indoors approximately 15 minutes before sun exposure.

• Application continues Every two hours that you are outside. Making sure that the exposed skin is covered including the face, ears, neck and shoulders, arms, legs and feet. Use lip balm with UV protection as well! Put another application on after coming out of the water.

• SPF # can be deceiving because #30 blocks 97% while #50 blocks 98%; but #100 blocks 99%.

• If you have older bottles of sunscreen make sure they have NO OXYBENZONE, NONE, on the label. In 2021 it was discovered that the spray on (mostly) were the ones and everything with it was pulled on
The market.
Special note: if you have kids on a swim team, life guarding, or anyone in your family or friends who spends a lot of time outdoors with little protection there are some very helpful whole food supplements to control hypervitaminosis D and keep the minerals in the blood stream at therapeutic levels.

Call Marybeth for details of what might be helpful for you!

06/29/2022

☀️🌻⛱ A lot of summer fun is outdoors!☀️🌻⛱

• Dress to protect your skin, light weigh but UV protection, sun glasses and hats as appropriate!
• Keep Hydrated (keep sugar low)
• Take breaks from the water, activity, and direct sun.
• Choose your sunscreen well

06/21/2022

If you are interested in talking about the health benefits of Catalyn and how you can incorporate it in to your health routine please send me an email to set up a time to talk:

[email protected]

06/19/2022

I just read statistics that state 50% of
the money that the average house hold spends weekly is for snacks! 🍪🥨🍿🍟 Snacks are considered cookies, baked goods, candy,
snack bars, chips, ice cream treats and other deserts.

Amazing… that’s about an average of $150.00 a family.

What if you spent some of that money every week on organically grown foods? 🍎🍑🍊🍌I.E. one bag of apples; organically grown is about $2.00 more than a bag of chips!
OR...trade the candy and snack bar money for grassfed beef.

Making lists are great ways to help make changes-a lot of free templates
are available online.

JOIN me in having fun making a new change
every week or month or shopping day or once a month. Have fun getting the whole family to read the labels and find out what is best for
yourself and your family!

Questions, ideas, issues? Call Marybeth, you
can bring the whole family in if you want!

Marybeth Bastian, RN,BSN
Health Coach, Certified Chair Yoga Teacher
Office Phone 303-841-8484 Text 720-238-3491

Do you know someone who needs to get to
the root of their health issues instead of chasing
symptoms? Call me! ☎️

06/15/2022

Check in on Thursday's post to strategize changes you can make in the Standard American Diet (S.A.D. ☹); without spending more money!

Need assistance making changes and reaching goals---Contact Marybeth for suggestions at:

[email protected]

06/10/2022

👋GOT A Couple of MINUTES?. . . YOU May be responsible for helping someone obtain a healthier lifestyle!

Trusted Health Strategies Is looking forward to bringing this helpful service to you or someone you know!

While modern medicine can help in many ways, we live in a complex world where we need assistance to be able to balance our body, mind and spirit!!!

I can share some personal stories about health during your introduction appointment.
Look at the calendar now, pick up the phone and take action!

☎️Call the office 303-841-8484, text 720.238.3491 or email: [email protected]

Call Marybeth Bastian, RN, BSN Whole food consultant, Certified Health Coach & Certified Chair Yoga Teacher.

06/08/2022

For Every
Mountain
There Is
A Miracle

The font is called INK Free
The author is Robert H. Schuller
The setting was in the middle of
A very plain leaf boarder (the one
Below was from www.clipartbest.com
(Boarders)

Free clipart collection

06/03/2022

If you say life is hard then perhaps it is going to be easier if you know what you’re doing and the
best ways to manage it. While an individual can’t re-organize their life all at once, it is gratifying to manage one thing at a time.

For instance, special events take a different kind of planning than a regular week! However many events have commonalities that we can start ahead of time and become less stressed. This helps everyone around you as well.

✈️🚗🚍🛳Vacationing is a very special event, certainly when a Mom and Dad take the children along.
So what would happen if you made a list of all the parts of getting together a vacation. You might be leaving behind a home with needs: deliveries of packages and mail, plants and pets that need tending to. Leaving an itinerary for someone to contact you and forward important information. Next is what to bring and pack and plan the itinerary. Each person in the family may need something special. I find a CHECK LIST VERY HELPFUL! Engaging all members of the family to get all the chores done. Keep smiling and be positive, especially when you are required to make a change in plans!✈️🚗🛳🚍

Here are a couple resources you might be helpful
https://staminacomfort.com/does-organization-reduce-stress
https://www.verywellmind.com/tips-on-getting-organized-3145158

This one is a 5 minute read, Give it a try!!!

Getting organized is more difficult than it sounds. These tips cover how organized to be, what areas carry the greatest benefits, and getting started.

06/01/2022

Choose what you will do for vacation? First take in everyone’s needs and wants!
What are your challenges. . . .? What will make the “hard” easier…..?
Check on June 2nd, Thursday, for some remedies in your life. . . .

Want to learn more about Trusted Health Strategies and how I can help? Check out my website at:

www.trusted-health.com

Or send me an email at:

[email protected]

05/27/2022

The reasons I started Trusted Health Strategies was to help people regain their health. Watch the video to learn more.

Email me to set a time to talk about your health and wellness:

[email protected]
www.trusted-health.com

05/18/2022

Many people live all year just for spring
and summer to arrive. 💐☀️

What do you like most about It?

Jeanette Walls has an interesting thought.

“What I like most about Spring and
Summer coming is the change…putting away
Winter clothes, cooking and eating outside.
Going different places and enjoying a bit of a
different life style.”

Thursday’s post has some tips to put on your list!!!!!

05/12/2022

🌿🍃So what about the plant world?🌿🍃 We nurture, water, and feed them, give them sunshine and light and warmth, or at least some protection against the elements. What do they give back to us?

Here are a couple of websites that might surprise you:
Health Benefits of Houseplants - WebMD

And remember the outdoor gardener!!!
https://healthtalk.unchealthcare.org/health-benefits-of-gardening
8 Surprising Health Benefits of Gardening | UNC Health Talk

5 Health Benefits of Gardening and Planting - AARP
https://www.aarp.org/health/healthy-living/info

05/10/2022

This plaque about says it all! 🌸🌺🌻 Friends are the flowers in the garden of life! 🌺🌷💐

What is it about friendships and gardening that bring so much happiness?

05/07/2022

💐🌸🌼Wishing a very Happy Mothers Day to all the moms out there. 💐🌸🌼

05/05/2022

💐Happy Mother's Day!!!!💐

Mother's Day is a tribute to all women because women do have influence over many people, not only those who have given birth or raised children.

It would be nice to honor those women who have influenced others in a positive constructive way on Mother's day too. Do you know someone who fits this description?

Why not sent a message or give a symbol or what you think of them?

This site talks about many things that can happen in a family, perhaps it may answer a question or spark your thinking:

https://www.hellomotherhood.com/article/75282-parents-effect-child-behavior/

Children are like sponges--they model everything a parent does and incorporate what they see into their own lives. Here's what you should pay attention to.

04/29/2022

📚🏃‍♂️Have you ever used a workout therapy book to help you with your workouts? 📚🏃‍♀️

If you haven’t and are intrigued… check out Move Your Body Tone Your Mood by Kate F. Hays! It’s a great tool to help guide you in the right direction.

Trusted Health Strategies Inc wants to help you with your health. Contact us and we can help build you a heart healthy plan.

Want to learn more? Give us a call or send us an email to set up an appointment.

720-238-3491
[email protected]

To learn more go to:

www.trusted-health.com

04/26/2022

🏃‍♀️Get up and move!🏃‍♂️

Moving your body gets your blood moving and helps keep your heart healthy!❤️

Trusted Health Strategies Inc wants to help you with your health. Contact us and we can help build you a heart healthy plan.

Want to learn more? Give us a call or send us an email to set up an appointment.

720-238-3491
[email protected]

To learn more go to:

www.trusted-health.com

04/24/2022

❤️What is a heart graph?❤️

In this video Marybeth explains what it is and how it can benefit you.

Trusted Health Strategies Inc offers heart graph appointments that can show you your heart rhythm. We can help build a whole food plan that will optimize your heart and body based off of you heart graph.

Are you interested in learning more or do you want to make an appointment for a heart graph? Give us a call or send us an email to learn more and to set up an appointment.

720-238-3491
[email protected]

To learn more go to:

www.trusted-health.com

04/20/2022

Have you ever thought of the way your heart rhythm can effect your health? 🤔❤️

Trusted Health Strategies Inc offers heart graph appointments that can show you your heart rhythm. We can help build a whole food plan that will optimize your heart and body based off of you heart graph.

Intrigued? Give us a call or send us an email to learn more and to set up a heart graph appointment for you today.

720-238-3491
[email protected]

To learn more go to:

www.trusted-health.com

04/15/2022

😴Are you having trouble sleeping? 😴

Here are 6 sleeping tips to help you get a good night sleep:

o Sleep in a dark room
o Sleep in a quiet room
o Sleep at a comfortable temperature and bed set up
o Avoid electronics
o Not a good combination to office or do other work in your bedroom.
o Stretching, deep breathing, and positive thoughts and when possible use prayer and meditiation before bed

If you want to talk about more sleep alternatives schedule an appointment with me at:

[email protected]

For more information check:

www.trusted-health.com

04/12/2022

😴 “Sleep is the best medicine” –Dalai Lama. 😴

If you can keep up the perfect balance of sleep, food & exercise, you can make the most of your physical body!

Think about it!! 🤔

Let’s set up a time to talk about your health journey. Email me today at:

[email protected]

Or for more information go to my website:

www.trusted-health.com

04/07/2022

📝 Take advantage of having a second chance this spring and write down your goals. 📝 What you put into writing will help get you to your goals!

What is your second chance goals? Let's set up a time to talk about them and let me help.

Email me to set up a time to talk:

[email protected]

To get more information go to:

www.trusted-health.com

04/05/2022

Do you feel spring in the air? 🌸🌺🌻 Spring comes each year and we have the chance to renew ourselves... much like New Years!

This is a chance to start fresh and build healthy habits. ❤️ Are you ready to talk to someone about building a healthy lifestyle? If so let's set up a time to talk.

Email me and let’s schedule a time that works for you:

[email protected]

Or for more information go to:

www.trusted-health.com

03/31/2022

Are you ready to take the next steps to a healthy lifestyle?

Right now we are offering a FREE consultation to talk about your health goals.

We have the tools to determine which whole food supplements your body needs to reach your health goals.

Let me help you! Email me today to book your appointment and with any questions: [email protected]

To learn more go to our website at: www.trusted-health.com

03/29/2022

We have the Whole Food Supplements for you to stay healthy!

Want to learn more? Email me to set a time to talk about your health and wellness:

[email protected]
www.trusted-health.com

03/25/2022

❤️Choose Your Health! ❤️

If you would like to improve your health with a few steps that fit into your life style consider googling:
3 Harmful Foods (nucific.com) And watch at least most of the video offered up by Dr. Amy Lee. This is definitely a promotion of a product , she has a lot of good experience and demystifies what sugar does to your body and helps people learn NOT TO DIET but to be smart!

Trusted Heath Strategies can help you get to the root of your issues using WHOLE FOOD SUPPLEMENTS from our Farm in Wisconsin.

The list of issues that sugar is tied to is incredibly extensive! A few examples: Addiction, Cancer, Chronic fatigue syndrome, fatty liver disease, high insulin levels, high triglyceride levels, obesity, increased stomach acid, overgrowth of viruses, bacteria, and yeast all over the body, premature aging, depression and on and on!

All ages can be affected by sugar poisoning and the number of individuals is increasing every year! The effects exist in all countries as they grow and manufacture food.

Schedule a time to talk about your health. Email me at:
[email protected]

Log on to get more information:

www.trusted-health.com

03/22/2022

An amazing way of taking charge of your health is to get rid of processed sugars and industrial sweetners! You would be surprised on what the effects are for eating to much sugar including sleepless nights, tooth decay, diabetes and heart disease!

Thursday’s post will give some ideas on how to begin the journey of eliminating sugar from your diet.

Would you like help now? Reach out and let’s set up a time to talk.

[email protected]

Log on to get more information:

www.trusted-health.com

03/18/2022

Today, the relationship between food and a healthy body is more important than ever due to the lack of nutrients found in the standard American diet.

There are many ways to follow up and narrow the specific needs your particular body for optimal health. At Trusted Health Strategies we are fortunate to have many tools to help determine how to get started. We begin with your personal concerns, issues and medical history and habits and then Heart Sound Recorder and graph. From that initial gathering of information are many tools to gain more information from your body without expensive laboratory expenses.​

Without listing each method we can get feedback from your body reflexes and energy flow and determining which WHOLE FOOD SUPPLEMENTS are right for you.

Follow up is also one of the keys to your success in the personalized plan for your health and wellbeing.

We always want to work hand in hand with your medical support and other Practioners that you may be consulting with. We listen to your concerns. If need be, there are a host of lab work easy to send out from your home (saliva tests). We can also get clues from previous blood testing you have already done.

If you would like to learn more please contact:

[email protected]

Or log on to our website to learn more:

www.trusted-health.com