08/27/2024
Day 7 of 75~Hard meal plan. Moroccan Beef kefta smothered in tomato sauce. With a side of Moroccan rice pilaf!
We made it through week one! 9 more to go. Creating these videos is the easiest way to show my family how easy and fairly fast Mediterranean cooking can be. I will be posting more videos through the 75 days, but not everyday. If there is a Mediterranean recipe you'd like me to make, please comment below and I'll do my best to make it for you.
Moroccan Beef Kefta Meatballs
Ingredients:
1 lb ground beef
1 small onion, grated
2 garlic cloves, minced
2 tbsp chopped fresh parsley
2 tbsp chopped fresh cilantro
1 tsp ground cumin
1 tsp ground paprika
1/2 tsp ground cinnamon
Salt and pepper to taste
2 cups tomato sauce
1 tbsp olive oil
Fresh parsley for garnish
Instructions:
In a bowl, mix the ground beef, grated onion, garlic, parsley, cilantro, cumin, paprika, cinnamon, salt, and pepper. Form the mixture into small meatballs.
Heat olive oil in a skillet over medium heat. Add the meatballs and brown on all sides, about 5-7 minutes.
Pour the tomato sauce over the meatballs, cover, and simmer for 20 minutes until the meatballs are cooked through. Garnish with fresh parsley and serve with couscous or flatbread.
Moroccan Rice Pilaf
Ingredients:
1 cup basmati or long-grain rice
2 tablespoons olive oil or butter
1 small onion, finely chopped
2 garlic cloves, minced
1/4 teaspoon ground turmeric
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
2 cups chicken or vegetable broth
Salt and pepper to taste
1/4 cup golden raisins or dried apricots (optional)
1/4 cup slivered almonds, toasted
Fresh parsley or cilantro for garnish
Instructions:
Rinse the rice under cold water until the water runs clear. Drain and set aside.
In a medium saucepan, heat the olive oil or butter over medium heat. Add the chopped onion and garlic, and sauté until soft and fragrant, about 5 minutes.
Stir in the turmeric, cumin, cinnamon, and ginger, and cook for another minute to toast the spices.
Add the rice and cook, stirring frequently, for 2-3 minutes until the rice is well-coated with the spices.
Pour in the broth, bring to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
If using, stir in the golden raisins or dried apricots, and let the rice sit for a few minutes before serving.
Fluff the rice with a fork, then garnish with toasted almonds and fresh herbs.
Day 7 of 75~Hard meal plan. Moroccan Beef kefta smothered in tomato sauce. With a side of Moroccan rice pilaf! We made it through week one! 9 more to go. Cre...