A methodology based upon functional movement, injury prevention, gymnastics fundamentals, and acrobatic movement in the performing arts. A methodology based upon functional movement, injury prevention, gymnastics fundamentals, and acrobatic movement in the performing arts. Specifically geared to helping you understand your body better, increase your strength and mobility, consolidate and reinforc
e your core, and ultimately, helping you achieve your goals in fitness and health. Harnessing 20 plus years of experience in elite international gymnastics and the performing arts, Freeman Technique, LLC. (Freeman Technique) is an fitness and movement Consultancy that is dedicated to helping its customers in maximizing their potential, achieving their goals, and in a lot of cases, exceeding expectations. It is our goal to assess, refine and improve technical proficiency in all areas of fitness and movement, acrobatics and tumbling, across numerous sports and disciplines. We also aim to consolidate fundamental strength and conditioning in athletes which will aid in maximizing potential and injury prevention.
