Find your place to reconnect and recharge. #TravelByJay #travelbyjayttt #rechargereconnect Jay Gresham Soraya Gresham @topfans @followers #LikeCommentAndShare
Live Life Out Loud…unapologetically!
We had such a spectacular day touring Mt Etna (an active volcano). We hired a tour guide. Our guide Fabian was so amazing…went out of his way to give us details and history of the area and even took us to a wine tasting. Wine in this area is dry but very “refreshing”. We could not recommend this more! As always, we make sure to try out tours and see places so we can recommend unforgettable adventures to our clients
Day 1 was absolutely dreamy and relaxing!
🌞💤 Prepare for the Time Change!
With Daylight Saving Time ending on Sunday, November 3rd, it’s time to fall back and gain that extra hour of sleep! While it sounds great, the shift can actually disrupt your internal clock. Here are a few tips to help your body adjust and make the transition smoother:
Shift Your Schedule Gradually: Try going to bed and waking up just 10-15 minutes later each day leading up to the change to help your body adjust naturally. 🕰️
Get Morning Sunlight: Exposure to natural light in the morning can help regulate your internal clock and give you a fresh energy boost! ☀️🌿
Skip the Caffeine Late in the Day: Avoid caffeine and heavy meals in the evening to ease into a relaxed bedtime routine.
Take a Short Nap (If You Need It): A quick 20-minute nap during the day can help with any drowsiness without throwing off your nighttime sleep. 🛌
Exercise in the Morning: Physical activity in the morning helps wake up your body and get it in sync with the new daylight hours. 💪
Make the most of this extra hour with a fresh routine.
#TravelByJay #DaylightSavingsTips #FallBack #BetterSleep #TravelWell
Our first stop on our Italian honeyversary…. Jay Gresham Soraya Gresham #honeyversaryTBJ #WeluvItaly #grandhotelbaiaverde
When it comes to travel don’t be tricked, get a treat..🎃👻💀 #TravelByJay #travelbyjayttt #getatreatnotatrickfortravel Jay Gresham Soraya Gresham
Be comfortable and dress appropriately for your flight. Prepare for the chilly air up there. #TravelByJay #travelbyjayttt Jay Gresham Soraya Gresham
Early detection is key….we are almost at the end of October but awareness should be all year round!