What are the opening hours?

Monday 12pm - 1:30pm 5:30pm - 8:30pm Tuesday 12pm - 1:30pm 5:30pm - 8:30pm Wednesday 12pm - 1:30pm 5:30pm - 8:30pm Thursday 12pm - 1:30pm 5:30pm - 7:30pm Friday 12pm - 1:30pm Saturday 10am - 1:30pm Sunday 3pm - 5pm

Krav Maga Raleigh

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Krav Maga Raleigh

This is the page for Krav Maga Raleigh. Welcome! Visit the official website at www.kravmaga Visit the official website at www.kravmagaraleigh.com
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11/10/2024

Have you seen the videos where some young, toned woman is touting that “this ONE MOVE can help reduce belly fat”?
Unfortunately, some fitness influencers claim that you can “spot reduce” different areas of fat in your body.
These moves may target specific muscle groups, but because fat is stored all over, you can’t really spot reduce.
By adding in more movement and learning to eat in a way that supports your body without going overboard, you’ll see more results than doing a 2-minute ab exercise that leaves you sore and sad.

11/09/2024

Keeping a few pantry staples that are easy to cook is perfect for when you don’t have the time and energy to prepare fresh foods!
𝟭. 𝗖𝗮𝗻𝗻𝗲𝗱 𝗯𝗲𝗮𝗻𝘀: full of vitamins, minerals, fiber, and protein! They only take a few minutes to heat up and go great with eggs or leftover protein.
𝟮. 𝗣𝗮𝘀𝘁𝗮 𝗮𝗻𝗱 𝗿𝗶𝗰𝗲: good carbs to keep you going! Adding extra veggies, chicken broth, or protein can round out your meal.
𝟯. 𝗖𝗮𝗻𝗻𝗲𝗱 𝗰𝗵𝗶𝗰𝗸𝗲𝗻 𝗼𝗿 𝗳𝗶𝘀𝗵: good protein, quick to prepare, and cheap.
𝟰. 𝗖𝗮𝗻𝗻𝗲𝗱 𝗼𝗿 𝗳𝗿𝗼𝘇𝗲𝗻 𝘃𝗲𝗴𝗴𝗶𝗲𝘀: they keep for a long time and you can add them to soups and pasta to bulk them up!
𝟱. 𝗦𝗼𝘂𝗽𝘀: toss them into a sauce pot and let the stove do the work!

11/09/2024

Next Saturday!! 💥🥊
Women’s Self Defense Workshop
11:30AM-1:30PM

Don’t wait until you need it to learn.
Don’t wait until you’re in better shape to train.
Don’t wait until you can take a friend.
Don’t wait for permission.

Don't wait.
It’s your journey.
Start now 🔥

https://joinkravmagaraleigh.com/wsd-registration-page913370

11/08/2024

Nutrition isn’t always as easy as “eat this and do that and you’ll feel better”.
It’s a learning process! Progress over perfection is a mindset that encourages you to build habits that lead to long-term outcomes.
1. Set small, achievable goals. “I’m going to have at least one serving of veggies daily.”
2. Learn from your mistakes. “I went overboard with dessert last night. Why? And what can I change next time?”
3. Seek support. “I need a friend or coach to help keep me accountable and check in on my progress.”

11/07/2024

Six-packs and toned muscles are often associated with pique health and performance. But are they everything they’re hyped up to be?

The healthy range for body fat percentage for men is between 8-19% and 16-30% for women.
High-performance athletes, competitive bodybuilders, and highly motivated individuals tend to have a lower body fat percentage and leaner physique, but there are a lot of tradeoffs.
More effort in meal planning, social sacrifices (working out instead of hanging out with friends), having a specific sleep schedule, and closely adhering to a more rigid routine are just a few sacrifices that go into maintaining a lean physique.
The question to ask yourself is this: what am I willing to sacrifice for this aesthetic?
There’s nothing wrong with wanting to look more lean! But if you’re happy with your athletic performance, enjoy spending time with your friends, and have a good relationship with good food, is a six-pack really worth it?

11/07/2024

In difficult times, self care becomes even more important. Taking care of ourselves sets us up for success, and can make us feel more connected to ourselves and others. What small step can you take today to prioritize your self care?

11/07/2024

Bleu “owning her space” 😄❤️
(Not usually want we mean, but 🤷‍♀️🐶)

Come own YOUR space Saturday, November 16th💥🥊
Women’s Self Defense Workshop
11:30AM-1:30PM

Krav is for real life!
No rules. No trophies.
Just getting home safe.

Your space.
Your safety.
Your life.
Own it all 🔥

Grab your gal pals and reserve your spots today!
https://joinkravmagaraleigh.com/wsd-registration-page913370

11/06/2024

Exercising can sometimes help you feel better when you’re sick. But what’s a good kind of movement and when should you just stay in bed?
If you have mild, cold-like symptoms (runny nose, coughing, sore throat) but no fever, light movement might feel good! Stretching, yoga, a short walk, or anything low-intensity are good options. Just make sure you keep to yourself!
As you start to feel better, you can slowly ramp up the time and intensity. Pay attention to how you’re feeling!
Muscle and joint achiness, fatigue, headaches, and fever mean it's NOT a good time to work out! Stay in bed, drink your fluids, and recuperate.
The bottom line is if your body is telling you to take it easy, take it easy!

11/05/2024

Eating to 80% full leads to sustainable weight loss, encourages good digestion, helps you become more aware of your hunger and fullness cues, and has many other benefits.
Start with smaller portions and take your time to enjoy it! Put your phone down and pay attention to what you're eating, how it tastes, and how you’re feeling.
After you’ve finished, let it sit for a little while. If you still feel hungry after a few minutes, grab another small portion and repeat the process. Once you’re feeling energized and comfortable, you’re there!
It takes time to get used to listening to your body. Take it slow, learn from mistakes, and improve on your habits.

11/04/2024

Sometimes you don’t have time to spend an hour or even 30 minutes at a time to exercise, but 5-minute breaks throughout the day can help!
Exercise breaks can improve your mood, wake you up, help reduce blood pressure, and get you moving.
Short walks, squats, abs, pushups, and taking the stairs are all great ways to get some quick movement in.
While this shouldn’t replace longer, more intense workouts, they still have helpful health benefits that can keep you moving!

11/03/2024

That means they're basically a health food, right? 🤔

11/02/2024

15 minutes here and there can make a huge impact on your goals!
Keeping a journal in 15-minute increments can help you analyze what needs to change. Pay attention to how much time you’re dedicating to your goals and where you might need to change things up.
Increase the time spent working on your nutrition, fitness, and hobbies by 15 minutes while reducing your time spent doing other activities by 15 minutes.
Reduce your screen time by 15 minutes and use that time to go for a walk. Take a 15-minute mental break from work and meal prep for the next day. 15 minutes in between binge-watching episodes of The Great British Baking Show can be dedicated to working on something creative!

11/02/2024

Last chance this year!! ⏰

Get fit. Go home safe.
Have fun doing it 😎

Grab your spot today!
🥊🔥👇
https://joinkravmagaraleigh.com/wsd-registration-page913370

11/01/2024

If we know whole foods are better for us, why is it so easy to reach for that bag of chips??

A lot of it is marketing.
They make it seem like the 'organic' or 'gluten-free' sandwich cookies are better for you than the regular Oreos, when really, there's very little difference.
Processed foods are often presented in brightly colored packages that catch the eye, and catchy phrases and slogans stick in our brains.
They're also designed to taste better! Salt, sugar, fat, and texture combine to make them delicious. They're scientifically engineered to be almost irresistible!

Now, is there anything wrong with enjoying some snack foods? No, of course not!
Here are a few tips to enjoy them in reason:
𝟭. 𝗣𝗮𝘆 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝗵𝗼𝘄 𝘁𝗵𝗲𝘆 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹. Do you feel sluggish after eating, or are you able to enjoy in moderation?

𝟮. 𝗘𝗮𝘁 𝘀𝗹𝗼𝘄𝗹𝘆. Take your time to savor your snack!

𝟯. 𝗛𝗮𝘃𝗲 𝗮 𝗺𝗼𝗿𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝘂𝘀 𝗼𝗽𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗶𝘁. Think fruit, veggies, or a source of protein.

10/31/2024

When you find your people ❤️‍🔥
They make you better 🥊💪

Important skills.
The best people.
And never short on fun! 😊

(Not captured: sounds of determination AND laughing - in equal parts! 😂🤷‍♀️)

Women’s Self Defense Workshop
Saturday, November 16th
11:30AM-1:30PM

Join us!! 👇
https://joinkravmagaraleigh.com/wsd-registration-page913370

10/31/2024

Happy Halloween! 🎃🍬🍭

10/30/2024

Every day doesn't have to be the same! Swapping out one or two elements of your meals can keep things from getting boring.

10/29/2024

Sometimes getting your kids to eat their dinners can be a fight!
Kids enjoy playing games, learning from you, and feeling like they're a part of the process in activities. Try using that to make mealtime more productive!

𝟭. 𝗣𝗹𝗮𝘆 "𝗗𝗶𝗻𝗻𝗲𝗿 𝗗𝗶𝗰𝗲".
Assign a meal to each number on the die. Whatever you roll is dinner for that night.

𝟮. 𝗗𝗲𝘀𝗶𝗴𝗻𝗮𝘁𝗲 𝗮 𝗻𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗰𝗵𝗶𝗹𝗱 𝘁𝗼 𝗯𝗲 𝗶𝗻 𝗰𝗵𝗮𝗿𝗴𝗲.
They can pick any meal they want. One night a week of them being in charge isn't going to do any damage!

𝟯. 𝗔𝘀𝗸 𝘁𝗵𝗲𝗺 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴, 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗰𝗼𝗼𝗸𝗶𝗻𝗴.
Show them how to make a shopping list, ask for their help chopping veggies or string pots. Getting them involved in the process will teach them valuable skills and make them more likely to enjoy the food they helped prepare!

Address

731 W. Hargett Street
Raleigh, NC
27603

Opening Hours

Monday	12pm - 1:30pm
	5:30pm - 8:30pm
Tuesday	12pm - 1:30pm
	5:30pm - 8:30pm
Wednesday	12pm - 1:30pm
	5:30pm - 8:30pm
Thursday	12pm - 1:30pm
	5:30pm - 7:30pm
Friday	12pm - 1:30pm
Saturday	10am - 1:30pm
Sunday	3pm - 5pm

Website

http://www.kravmagaraleigh.com/

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Videos

Why Krav Maga? Because it works! (Sometimes even accidentally 🫣) Women’s Self Defense Workshop Saturday, November 16th 11:30AM-1:30PM Don’t wait until you need it. Grab your spot today! 👇 https://joinkravmagaraleigh.com/wsd-registration-page913370 #effective #direct #hesokay #reallife #mindset #ownit #training #newfriends #skills #goals #empowerment #fightlikeagirl #kravmaga #selfdefense #noregrets #strong #confidence #raleigh #training #weekendplans #itworks #carync #ncstate #meredithcollege #duke #uncchapelhill #reaction #whatwouldyoudo

A little reminder of how well it works! 🎯🤷‍♀️💪 Women’s Self-Defense Workshop Saturday, July 27th 11:30AM Krav Maga is made for the streets. And this workshop is made for you!🔥 No experience needed. Just sign up and show up!👇 https://kravmagaraleigh.com/Home/Event/3939 #selfdefense #MartialArts #kravmaga #fightlikeagirl #goals #empowerment #skills #downtownraleigh #besafe #weekendvibes #raleighnc #showup #newskills #getoutthere #trysomethingnew #training #community #goalsetting #dontwait #ownit #confidence #reallife #itworks #oops #reaction #safety #selfcare #bullseye #surprise #ouch

Halloween Safety Tip!

Just checking. It works 👍😁 Come learn the Krav Maga handshake and more this Saturday!! Women’s Self-Defense Workshop Saturday, September 30th 11:30AM-1:30PM No rules. No trophies. No competitions. Just getting home safe. Come get your Krav on. 🔥 Sign up now! 👇 https://kravmagaraleigh.com/Home/Event/3939 #selfdefense #standup #MartialArts #empoweringwomen #kravmaga #fightlikeagirl #raleighdurham #empowerment #weekendmood #strongwomen #skills #downtownraleigh #fitness #newskills #getoutthere #trysomethingnew #training #raleigh #dontwait #ownit #currentmood #martialartsgirls #justusgirls #survive #norules #durham #cary #chapelhill #ncstate #meredithcollege

When you forget it’s a drill 😣🎯 Be aggressive. Act immediately. Be effective 💪 Let us teach you how! Women’s Self-Defense Workshop Saturday, July 29th 11:30AM-1:30PM Less than a week away. Register today! 👇 https://kravmagaraleigh.com/Home/Event/3939 #MartialArts #kravmaga #martialartsgirls #raleigh #training #fitness #raleighnc #downtownraleigh #empowerment #goals #raleighdurham #fightlikeagirl #empoweringwomen #selfdefense #itworks #community #defendyourself #skills #downtownraleigh #ownit #kravgirls #krav #badday #oops #mybad #bullseye #trainhard #durham

Own your space!! 🔥😎 Women’s Self Defense Workshop Saturday, June 24th 11:30AM-1:30PM Don’t wait!! ⏰ Kick your summer off right! ☀️💪 Grab your best gal pals and sign up today!!👇 https://kravmagaraleigh.com/Home/Event/3939 #ownit #dontwait #community #raleigh #training #newfriends #trysomethingnew #getoutthere #newskills #fitness #girlsweekend #weekend #raleighnc #downtownraleigh #skills #strongwomen #girlsday #empowerment #goals #fightlikeagirl #kravmaga #empoweringwomen #MartialArts #selfdefense #standup #goalsetting #showup #startnow #starttodayjournal #bestself

It works 🫢😣🤷‍♀️ Attack the attacker 💥🥊 Women’s Self Defense Workshop Saturday, March 25th Krav Maga handshake included 😁👍 Sign up today! 👇💪 https://kravmagaraleigh.com/Home/Event/3939 #selfdefense #MartialArts #kravmaga #standup #strength #oops #empoweringwomen #fightlikeagirl #goals #empowerment #strongwomen #girlsday #norules #defense #safety #fitness #raleigh #training #trysomethingnew #newskills #weekendplans #raleighnc #weekendmood #reflex #act #reaction

Big Saturday class!

How to use the parking validation!

When someone volunteers to do reps on your favorite technique! 🎉🤗💃 Krav community is the best 👍❤️ Come discover YOUR favorite techniques - and great people to help you! 🥊😊 Women’s Self Defense Workshop Saturday, November 19th 11:30AM-1:30PM Sign up today and get your Krav on!! 💪👇 https://kravmagaraleigh.com/Home/Event/3939 #community #raleigh #training #newfriends #trysomethingnew #getoutthere #newskills #showup #weekendplans #girlsweekend #weekend #raleighnc #weekendvibes #downtown #downtownraleigh #weekendfun #skills #girlsday #weekendmood #empowerment #bettertogether #together #fightlikeagirl #kravmaga #empoweringwomen #MartialArts #selfdefense #partner #favorite #favoritethings